Health
Side effects of supplements with amino acids or BCAAs

Discover the Side effects of supplements with amino acids or BCAAs.
The branched-chain amino acids are essential substances for the metabolism of our body. These cannot be synthesized by our body, so the only way to use them is by ingesting them through food.
BCAAs or branched amino acids are essential nutrients that we obtain through the synthesis of proteins from different foods: legumes, meat, dairy products, etc.
Currently, many people choose to take these supplements to improve their muscle mass and physical performance. however, you need to be aware of the possible side effects of amino acid or BCAA supplements.
If you are interested in knowing them, keep reading this HBO article in which we detail them.
BCAA or amino acid supplements to gain muscle mass
Within a sports context, it is possible to consume branched-chain amino acids in supplements, since they are very beneficial for physical performance and muscle development.
In this sense, numerous training programs combine their exercise tables with a nutritional guide that contains the intake of these branched-chain amino acid compounds.
Several studies have affirmed that branched-chain amino acids directly affect the development of muscle mass and the reduction of its wear and tear and that, also, they act as agents that enhance physical performance.
Side Effects of Taking BCAAs or Amino Acid Supplements
But, before its daily consumption in supplements or compounds, are there side effects? Here are some points that clarify this concept:
•The relationship between l-leucine, l-valine, and l-isoleucine (essential branched amino acids) with the appearance of varicocele (dilation of the veins of the spermatic cord) in athletes is being investigated since it is suspected that it is very likely that yes Hague.
•Large amounts of BCAAs during workouts decrease the absorption of water by the intestine. This can lead to gastrointestinal problems.
•In cases of large doses in one intake, there have been cases of intolerance to branched amino acids.
•In general, the adverse effects of branched-chain amino acid supplements go hand in hand with irresponsible use of the product.
It is important to put yourself in the hands of a specialist who will tell us the amounts and frequency of consumption of these compounds in our particular case.
It should be noted that our health is at stake and, therefore, we must use all our common sense when starting this nutritional practice.
Both a doctor and a physical trainer should be consulted to obtain control of our diet and avoid possible future disorders.
BCAAs should be treated like any other food, so detailed information on their composition and possible side effects will help us clear up the first doubts about their consumption.
Currently, branched-chain amino acid supplements form a beneficial symbiosis with the daily training of athletes; in this case, it has a great impact on the development of muscle mass.
Therefore, exercises or sports in which strength work is the main focus will be highly benefited: gym exercises, weights, bodybuilders, weightlifting, etc., are sports practices that are part of the consumption of branched-chain amino acid supplements, increasing the effort and reducing the muscular wear of athletes.
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Health
5 health benefits of bananas for men

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Discover the 5 amazing health benefits of bananas for men.
Bananas have various male health benefits. They can be used effectively to fight against constipation, help protect the kidneys and more.
Bananas are rich in nutrients, including vitamins (A, C, and B6), minerals (potassium, magnesium, folate, riboflavin, niacin, thiamin, and iron), protein, carbohydrates, fat, and fiber.
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Due to their high nutritional content, bananas exhibit several benefits when consumed, especially for men.
1. Heart and nervous system
The high potassium content in bananas helps protect the heart and nervous system.
It also helps in muscle contraction.
Therefore, bananas are good for the heart, digestive system, and other muscles in the body.
That is why it is recommended to eat a banana before or after exercise.
Potassium also helps keep the heart rate at a normal rate.
Potassium and low sodium help keep blood pressure low.
2. Bananas for kidney and bones
The high potassium content of bananas also contributes to healthy kidney function and bone development.
This is because potassium retains the loss of calcium in the urine, which allows the body to absorb more minerals and thus strengthen the bones.
3. Bananas for blood and immune system
The high content of vitamin B6 supplies blood haemoglobin and maintains healthy blood sugar levels for the body by converting carbohydrates into glucose.
Vitamin B6 also helps the body make antibodies, which are used by the immune system to fight disease.
4. Bananas to improve mood
Bananas contain an amino acid called tryptophan, which is converted into serotonin in the body.
It maintains a positive mood and helps fight depression.
During stress, the body consumes potassium.
Because a banana contains around 400 milligrams of potassium, eating one a day can help you stay healthy during times of stress.
5. Bananas for weight management
The fibers present in bananas can help maintain regular bowel movements.
They can also help you feel fuller longer after eating.
We hope the article “5 health benefits of bananas for men” was of help to you.
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