Connect with us


How to use fenugreek for diabetes and side effects



Discover how to use fenugreek for diabetes and side effects.

Among the treatments in traditional medicine against diabetes and cholesterol, we find fenugreek!

Many spices have a regulating effect on the level of sugar in the blood, among all these spices, we find fenugreek, also called trigonellin.

In this article, we will tell you about the effects of fenugreek on diabetes, how can it be used, and in which cases, as well as the side effects and contraindications for the use of the small yellowish seed.

To prepare the remedies in this article, you will need fenugreek powder or seeds of the species Trigonella foenum-graecum, the seeds of which have been used in Ayurvedic medicine since ancient times for their medicinal properties.

Diabetes: Origin, symptoms, and different types:

Diabetes is a chronic disease that affects many people in France. There is no cure for a cure, we just learn to live with, with the help of insulin, a hormone that is used to control the level of sugar in the blood.

When you have diabetes, insulin is no longer effective enough in this control, or the pancreas, the organ that creates insulin, no longer produces enough of this hormone, which causes an accumulation of sugar in the blood. blood.

However, several types of diabetes are differentiated, namely, prediabetes, type I diabetes, type II diabetes, and pregnancy diabetes.

There are mainly two types of diabetes:

• Type 1 diabetes: or insulin-dependent diabetes, about 6% of diabetics. It is characterized by insufficient production of insulin.

• Type 2 diabetes: or non-insulin-dependent diabetes, 92% of diabetics. It is characterized by initially an insulin resistance of certain organs which prevents the entry of insulin.

This resistance to the action of insulin leads to an overproduction of insulin by the pancreas to compensate, a pancreas that gets tired and after twenty years, no longer produces enough insulin: this is insulin deficiency.

You should know that this type of diabetes increases the risk of cardiovascular diseases by 2 to 4 times (heart attack, high blood pressure, etc.) and causes numerous disorders on the eyes, kidneys, etc.

What are the effects of fenugreek on diabetes?

Fenugreek is used in many traditional medicines, particularly in India, or Africa, for reasons as diverse as increasing the size of the breast or gaining weight naturally with fenugreek. It is also the oldest spice consumed for its aphrodisiac properties on women.

Among these uses, it is often used to aid in the control of glucose metabolism, in the prevention and treatment of diabetes, more specifically for pre-diabetics or people with type 2 diabetes, mild to moderate.

Its direct effect on diabetes:

Western medicine research tends to prove the effectiveness of spice. Among the many studies, 3 shows that fenugreek lowers and regulates blood sugar levels while reducing insulin resistance in patients with type 2 diabetes.

One of those studies involved taking 4 teaspoons of fenugreek powder every day for 8 weeks. Result: 25% drop in fasting blood sugar levels, as well as a 30% drop in triglycerides and LDL cholesterol, known as “bad cholesterol”.

Indeed, the small seed contributes to a better secretion and assimilation of insulin. The seeds contain an amino acid, 4-hydroxy isoleucine, known to stimulate insulin secretion by the pancreas.

This amino acid also helps reduce the body’s insulin resistance, characteristic of type 2 diabetes. The direct consequence is therefore a drop and regulation of blood sugar levels in the blood.

In addition, the spice contains essential compounds such as antioxidants and anti-inflammatories: quercetin, apigenin, genistein, rutin, kaempferol, or even selenium.

It is also rich in alkaloids such as gentian, campaign, or trigonelline. This exceptional composition makes fenugreek an effective spice in preventing cell degeneration, allowing, among other things, to protect the liver and pancreas.

The seed is rich in soluble fiber, which also affects the blood glucose level by delaying the digestion process, increasing the absorption of sugar in the intestines, and therefore reducing the level of sugar in the blood.

NB: By naturally regulating the insulin level, fenugreek will thus limit the production of androgen and sebum. This is what also makes it an acne remedy.

Other benefits for blood sugar:

Fenugreek has a regulating effect on the blood lipid level, making it possible to reduce LDL cholesterol, called bad cholesterol while increasing the good one.

At the same time, it helps reduce platelet aggregation in arteries and veins, which significantly reduces the risk of blood clotting associated with strokes and heart attacks.

Its dietary fiber reduces the absorption of fat and cholesterol in the intestines.

The seed is also rich in vitamins B1, B3, A, and C. It is also rich in vegetable proteins (30% of the weight of the seed), as well as calcium, phosphorus, iron, sulfur, and magnesium. It is also thanks to this exceptional composition that fenugreek is used for the health of the hair.

How to use fenugreek for diabetes

Be careful, always seek the advice of your doctor before embarking on any cure, particularly cures involving an effect on a disease such as diabetes.

Fenugreek is mainly consumed in three forms: seeds, powder, or capsules.

Use in seeds and powder:

The ideal amount seems to be 4 teaspoons of seeds per day, taken at different times of the day.

Prefer to use seeds that you will reduce to powder as and when you need it, using a spice mill, rather than fenugreek powder which will have undergone oxidation and will have lost its virtues.

Two ways to do it:

• Prepare an infusion by boiling a cup of water and infusing a tablespoon of fenugreek seeds (if possible ground) for 10 min. Drink this decoction 2 times a day.

• Integrate fenugreek powder into your diet by integrating it into all your recipes, it is a spice that will bring a very pleasant but rather discreet scent, so you can use it everywhere.

In the diet, it is excellent to germinate fenugreek seeds before consuming them, it is delicious and even better for your health!

Use in capsules:

The capsules are available in pharmacies, ask your pharmacist for advice and follow the instructions provided with the instructions for use.

Contraindications and side effects:

Always seek the advice of your doctor before undergoing a cure. If you have diabetes, you should take fenugreek under medical supervision.

There are few known side effects. Overconsumption can cause mild gastric disorders, due to the fibers in the spice. It is then sufficient to reduce the doses.

Also, you should know that fenugreek being detoxifying, tends to give a certain odor to sweat and urine which evacuates toxins, depending on the quantities consumed.

Pregnant women should not consume fenugreek, or else with caution and no more than dietary doses, as it is known to stimulate contact. It is also traditionally used to facilitate childbirth.

The dosages, natural home remedies, benefits, opinions, and contraindications of this article are given for information only. For any medical prescription and dosage, consult your doctor or pharmacist.

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *


The Evolution of Dental Implants: From Ancient Times to Modern Day



Dental Implants

Uncover the fascinating journey of dental implants through history with a deep dive into our article. Explore how ancient civilizations laid the groundwork for today’s cutting-edge technology.

Ever wondered how our ancestors dealt with missing teeth? How did we go from stone-age dentistry to high-tech implants? Well, hold onto your hats, because we’re about to take a whirlwind tour through “The Evolution of Dental Implants: From Ancient Times to Modern Day.”

An Ancient Solution: The First Known Dental Implants

Let’s hop in our time machine and go way back to 2000 BC. The ancient Chinese were using carved bamboo pegs to replace lost teeth. Crude? Absolutely! But, you’ve got to give them credit for innovation. Over in ancient Egypt, they were even using precious metals and gemstones. Talk about a bling-filled smile!

Bamboo Bites and Gold Grins: Materials of the Past

You might be thinking, why bamboo or gold? Well, the answer lies in their availability and workability. Bamboo was abundant in China, and its fibrous nature allowed for some give, resembling a natural tooth’s slight movement. Gold, on the other hand, could be easily molded and was believed to have mystical healing properties.

Enter the Iron Age: The Etruscan Contribution

Fast-forward a few centuries to the Etruscans of ancient Italy. They took the concept of dental implants to a new level by using animal teeth and even human teeth from another person or a recently deceased animal. Sound gruesome? Well, it wasn’t all sunshine and roses in those days, but it was a step in the right direction, showing an understanding of the need for a root structure.

Middle Ages to 18th Century: Trial, Error and Innovation

During the Middle Ages and beyond, there was a lot of, well, let’s call it “creative experimentation.” Think ivory from elephants and walruses, or even teeth purchased from the poor! But these methods had limited success due to rejection and infection. It was clear that a better solution was needed.

Forging Ahead: Introduction of Modern Materials

Enter the 18th century, and we’re starting to see some familiar faces. Materials like gold, silver, and even rubber were tried. The biggest breakthrough, however, was the introduction of porcelain teeth in the late 1700s. These offered a much more natural appearance, though they still lacked the durability of natural teeth.

The 20th Century: The Age of Modern Dental Implants

The 20th century brought about the major developments we associate with modern dental implants. In the 1950s, Swedish orthopedic surgeon Per-Ingvar Brånemark made a groundbreaking discovery – titanium could bond with bone tissue, a process he termed “osseointegration.”

The Game Changer: The Advent of Titanium Implants

Why was this discovery so game-changing? Well, it meant that dental implants could be securely fixed in the jawbone, mimicking the way natural teeth are anchored. This resulted in improved functionality, durability, and appearance, and laid the foundation for the implants we see today.

Modern Day Dental Implants: Precision, Durability, and Aesthetics

In the present day, dental implants have come a long way, baby! They’re designed with precision, made from durable titanium, and topped with ceramic crowns that mimic natural teeth down to the tiniest detail. We’ve even seen advancements like zirconia implants and the use of 3D printing and CAD/CAM technology.

The Cutting Edge: 3D Printing and CAD/CAM

3D printing and CAD/CAM technology have enabled us to achieve unprecedented precision in implant design and placement. How so? By allowing for customization to the individual’s bone structure and bite, leading to improved comfort and effectiveness. Isn’t technology a wonderful thing?

Frequently Asked Questions

1. When were dental implants first used? Dental implants date back to around 2000 BC, when the ancient Chinese used bamboo pegs to replace lost teeth.

2. What materials were used for dental implants in the past? Early materials included bamboo, precious metals, animal teeth, and human teeth. Later, materials such as ivory, gold, silver, rubber, and porcelain were introduced.

3. Who discovered the use of titanium in dental implants? Swedish orthopedic surgeon Per-Ingvar Brånemark discovered in the 1950s that titanium could bond with bone tissue, paving the way for modern dental implants.

4. What are modern dental implants made of? Modern dental implants typically consist of a titanium post that is inserted into the jawbone, and a ceramic crown that mimics the appearance of a natural tooth.

5. How has technology improved dental implants? Modern technology like 3D printing and CAD/CAM has allowed for precise customization of dental implants, improving their comfort and effectiveness.

6. Are dental implants a good solution for missing teeth? Yes, dental implants can provide a durable, functional, and aesthetic solution for missing teeth. However, they may not be suitable for everyone, and a dental professional should be consulted.


“The Evolution of Dental Implants: From Ancient Times to Modern Day” paints a vivid picture of human ingenuity and resilience. From the crude bamboo pegs of ancient China to the precision-engineered titanium implants of today, it’s clear that our quest for a perfect smile is as old as civilization itself. And who knows what exciting developments the future will bring?

Continue Reading


benefits quitting weed



benefits quitting weed


Quitting weed, also known as marijuana or cannabis, can have numerous positive effects on an individual’s health and well-being. In this paragraph, we will explore these benefits, including improved respiratory function, enhanced mental clarity, better sleep quality, increased motivation and productivity, and overall personal growth.

Improved Respiratory Function

One of the primary benefits of quitting weed is the improvement in respiratory function. Smoking marijuana involves inhaling smoke, which can irritate the lungs and lead to respiratory issues over time. By quitting weed, individuals can reduce their exposure to harmful toxins and irritants found in cannabis smoke, which may help improve lung function and reduce the risk of developing respiratory conditions such as chronic bronchitis or lung infections.

Enhanced Mental Clarity

Marijuana use can affect cognitive function, including memory, attention, and problem-solving skills. Quitting weed allows the brain to function at its optimal capacity, leading to enhanced mental clarity and improved cognitive performance. Individuals often report experiencing improved focus, better memory retention, and increased mental sharpness after quitting weed. This clarity of mind can contribute to more productive and fulfilling daily activities.

Better Sleep Quality

Marijuana use has been associated with changes in sleep patterns and disturbances in sleep architecture. While cannabis can initially induce feelings of relaxation and drowsiness, it may also disrupt the natural sleep cycle and lead to difficulties falling asleep or staying asleep. Quitting weed can help restore healthy sleep patterns, leading to better sleep quality and improved overall restfulness. With improved sleep, individuals may experience increased energy levels, enhanced mood, and better overall well-being.

Increased Motivation and Productivity

One of the notable benefits of quitting weed is the potential for increased motivation and productivity. Marijuana use can sometimes result in apathy, decreased motivation, and a lack of drive to pursue personal goals and responsibilities. By quitting weed, individuals often experience a renewed sense of motivation and drive, allowing them to focus on their personal and professional endeavors. Increased productivity can lead to a greater sense of accomplishment, self-confidence, and overall life satisfaction.

Overall Personal Growth

Quitting weed can pave the way for significant personal growth and development. Breaking free from dependency on marijuana allows individuals to explore new interests, hobbies, and experiences. They may discover healthier coping mechanisms, cultivate stronger relationships, and engage in activities that contribute to their personal and emotional well-being. With a clearer mind and a greater sense of self-awareness, individuals can embark on a journey of self-discovery, personal growth, and positive life changes.

Improved Physical Health

Apart from the respiratory benefits mentioned earlier, quitting weed can have other positive effects on physical health. Chronic marijuana use has been associated with increased appetite, potentially leading to weight gain and associated health issues. By quitting weed, individuals can regain control over their eating habits and make healthier choices. Additionally, quitting weed can reduce the risk of substance-related accidents or injuries, as marijuana can impair coordination, reaction time, and judgment.


Quitting weed can bring about a multitude of benefits, including improved respiratory function, enhanced mental clarity, better sleep quality, increased motivation and productivity, overall personal growth, and improved physical health. However, it is important to acknowledge that the journey of quitting weed may vary from person to person, and professional support and resources are available for those seeking assistance. By quitting weed, individuals can reclaim control over their lives, improve their well-being, and embark on a path towards a healthier and more fulfilling future.


Continue Reading


639 hz frequency benefits



639 hz frequency benefits


The 639 Hz frequency is part of the Solfeggio frequencies, a set of sound frequencies believed to have profound healing and spiritual benefits. Let’s explore the specific advantages of the 639 Hz frequency in this paragraph.

Enhancing Relationships

At the core of human existence lies the need for meaningful connections with others. The 639 Hz frequency can play a vital role in enhancing relationships in various ways.

Resolving conflicts and disagreements:

By resonating with the 639 Hz frequency, individuals can experience a shift in their perspective and approach to conflicts. It promotes understanding, empathy, and compassionate communication, making it easier to resolve disagreements and find common ground.

Promoting forgiveness and harmony:

Holding onto grudges and past resentments can hinder the growth and well-being of relationships. The 639 Hz frequency is associated with forgiveness and emotional healing, allowing individuals to let go of emotional baggage and cultivate harmony in their relationships.

Strengthening existing relationships:

Regular exposure to the 639 Hz frequency is believed to enhance the bond between individuals. It helps to improve communication, foster empathy, and deepen mutual understanding. By incorporating this frequency into relationship practices, couples and friends can experience a more profound connection.

Emotional Healing

Emotional wounds and traumas can have a significant impact on our lives, hindering personal growth and happiness. The 639 Hz frequency can aid in emotional healing and support the development of a healthier emotional state.

Releasing negative emotions and trauma:

The vibrations of the 639 Hz frequency are believed to penetrate deep into the subconscious mind, releasing negative emotions and unresolved traumas. It helps individuals process and heal emotional wounds, leading to a greater sense of inner peace and well-being.

Opening the heart chakra:

The 639 Hz frequency is often associated with the heart chakra, the center of love, compassion, and emotional balance. Regular exposure to this frequency can assist in opening and activating the heart chakra, allowing individuals to experience deeper connections and express love more freely.

Fostering self-love and acceptance:

Many individuals struggle with self-love and self-acceptance, which can impact their relationships and overall well-being. The 639 Hz frequency promotes self-acceptance, self-worth, and a positive self-image. It can help individuals develop a greater sense of love and compassion for themselves.

Spiritual Connection

The 639 Hz frequency has profound effects on spiritual connection and personal growth, supporting individuals on their spiritual journey.

Awakening intuition and inner wisdom:

The 639 Hz frequency is believed to stimulate intuition and access inner wisdom. By resonating with this frequency, individuals can tap into their innate intuitive abilities and gain deeper insights into their lives and spiritual paths.

Enhancing communication with higher realms:

Those who engage in spiritual practices such as meditation or prayer can benefit from the 639 Hz frequency. It is said to enhance communication with higher realms, facilitating a deeper connection with divine energies, guides, or spiritual beings.

Facilitating a sense of oneness and unity:

The 639 Hz frequency promotes a sense of oneness and unity with the universe. It helps individuals recognize their interconnectedness with all beings and fosters a deep sense of harmony and unity.

In conclusion,

the 639 Hz frequency offers numerous benefits for personal growth, emotional healing, and spiritual connection. By incorporating this frequency into one’s life through listening to music, chanting, or using sound healing tools, individuals can experience a profound transformation in their relationships, emotional well-being, and spiritual journey.

Continue Reading