Health

Health benefits of sole fish and side effects

Published

1 year ago

February 14, 2024

admin

Table of Contents

What is sole?
4 Reasons to Avoid Sole Fish
Health benefits of sole fish
Sole and Traditional Chinese Medicine and Ayurveda
Sole fish nutrition facts
Flounder Fish vs. Tilapia
Sole fish recipes + healthier sole alternatives
Side effects of sole fish
Final thoughts
Although there are many issues on which nutritionists and health professionals tend to disagree, the health benefits of fish are universally recognized and accepted everywhere.
But while it may be common knowledge that some of the healthiest fish to eat like wild-caught salmon and tuna are loaded with nutritional benefits, certain types of fish like sole may not be such great additions to your shopping list.
In addition to being lower in valuable nutrients than other types of fish, there are also many concerns about sole safety, both in terms of health and the environment.
Since it was added to the red list of fish and shellfish from unsustainable fishing practices in 2010, consumers have become increasingly aware of the potential drawbacks of this species of flatfish.
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What is sole?

Sole is a type of lean flatfish that belongs to the Soleidae family. They are mainly found around the coasts of Europe, but certain types are also found in the waters of the Americas.

There are many types of sole, but Dover sole is the most common and widely available. It has a flat appearance and is typically brown with a white underside. It has two small eyes on the right side of its body and can grow up to 28 inches long.

The sole inhabit near the ocean floor and is a bottom feeder, meaning that it feeds on crustaceans and shellfish found on the bottom of the sea.

These fish are typically caught by trawl nets, which are large nets that scrape the bottom of the ocean floor to catch fish. They have a mild flavor and are versatile enough to use in many different recipes.

However, there are several concerns about the safety of eating sole fish, in addition to its sustainability and the potential ecological and environmental impacts of its controversial fishing methods.

4 Reasons to Avoid Sole Fish

1.- It has a high risk of contamination

• One of the biggest concerns when eating any type of fish is contamination.

• Heavy metals and toxins can accumulate in fish tissues, which can cause serious health problems when consumed by humans.

• Due to high amounts of pollution and industrial waste, flatfish varieties like sole are more likely to contain dangerous pollutants that could wreak havoc on health.

• Studies looking at biomarkers of pollutant exposure have found that sole fish in some areas can be exposed to high amounts of polycyclic aromatic hydrocarbons, toxic chemicals associated with DNA damage, and cancer development.

2.- It is overfished and unsustainable

• Besides being potentially dangerous to health, the sole is also overexploited and unsustainable.

• In fact, solely made the ‘dirty dozen’ list of fish to not eat due to commonly used unsustainable and unsafe fishing practices.

• This is because most sole fish are caught in demersal trawls, which are large nets that traverse the ocean and are used to catch bottom-dwelling fish.

• This method of fishing can have a serious negative environmental and ecological impact, as fishing gear can cause long-term damage to sensitive habitats on the ocean floor.

• Additionally, because fish on the ocean floor often travel in mixed groups, trawling can result in the bycatch and discard of vulnerable fish species, affecting their populations.

3.- It is low in heart-healthy fats

• The American Heart Association recommends consuming at least two servings of fatty fish a week to meet your omega-3 fatty acid needs.

• Omega-3 fatty acids are crucial to many aspects of health and have been associated with several potential benefits of omega-3 fatty acids, such as improving heart health, reducing the development of cancer, and protecting against cognitive impairment.

• Unfortunately, sole fish is a lean type of fish, which means that it is relatively low in omega-3 fatty acids compared to other types of fish.

• Instead, it’s best to add a few servings of fatty fish varieties, such as salmon, sardines, mackerel, and tuna, to your weekly rotation for a healthy dose of omega-3 fatty acids.

4.- There are much better options available

• If you’re looking to increase your fish intake, there are plenty of more nutrient-dense and sustainable varieties of fish available.

• Wild-caught salmon, mackerel, sardines, tuna, black cod, and anchovies are delicious alternatives that are more environmentally friendly and have minimal risk of adverse health side effects.

• Not only do most of these nutritious fish contain more heart-healthy omega-3 fatty acids, but they are also richer in many key vitamins and minerals.

• A serving of salmon, for example, contains a good chunk of thiamine, niacin, vitamin B6, and selenium that you need throughout the day, plus it packs in nearly 19 grams of protein.

• On the other hand, sardines are rich in vitamin D and can meet and exceed daily vitamin B12 needs in just one serving.

• You can easily swap out healthy varieties of fish in your favorite sole recipes to increase the micronutrient and omega-3 content of your meals.

• To mimic the texture and mild flavor of sole, opt for similar fish such as red snapper, pollock, or Alaska cod.

Health benefits of sole fish

Is sole fish healthy? Well you will find out in the article below..

• While there are certainly plenty of disadvantages to including sole fish in your diet, there are some potential health benefits of sole fish to consider as well.

• From a nutritional standpoint, the sole is low in calories but high in protein, which can be especially beneficial for weight loss.

According to a study published in the American Journal of Clinical Nutrition, increasing protein intake by just 15 percent over 12 weeks increased satiety, decreased body weight, and reduced caloric intake by an average of 441 calories throughout the day between participants.

• Sole also contains a variety of other important nutrients. In particular, the sole is a good source of selenium, vitamin B12, and phosphorus, as well as other vitamins and minerals.

• Also, although they have a high risk of contamination with certain compounds, they are typically lower in mercury than many other types of fish.

Mercury poisoning can be harmful to health, causing symptoms such as muscle weakness, impaired vision and speech, and loss of coordination.

• Limiting the amount of high-mercury fish eaten in general is recommended for most people, but for children and pregnant women, it’s wise to avoid eating high-mercury fish altogether.

In terms of mercury content, the sole may be a better alternative to certain types of mercury-rich fish, such as shark, swordfish, and king mackerel.

Sole and Traditional Chinese Medicine and Ayurveda

Fish is a key ingredient in both Ayurveda and Traditional Chinese Medicine. In an Ayurvedic diet, the consumption of healthy meats such as fish is allowed in moderation.

Fish can be especially beneficial for those with a Vata constitution, while pitta and Kapha types should limit their consumption to freshwater fish only.

Fish like sole fillet is best when combined with other light foods like grains and vegetables. However, they may not be compatible with eggs or dairy products.

In Traditional Chinese Medicine, fish is believed to help strengthen the spleen, relieve diarrhea, tone chi, control bleeding, and even act as aphrodisiacs.

It is often used to treat conditions such as hemorrhoids, skin lesions, fatigue, low libido, and postpartum bleeding.

Sole fish nutrition facts

Sole is low in calories and fat, but high in protein and select micronutrients like selenium and vitamin B12.

A three-ounce serving of cooked sole fish fillet contains approximately:

• 100 calories

• 20.5 grams of protein

• 3 grams of fat

• 5 micrograms selenium (71 percent DV)

• 1 micrograms of vitamin B12 (36 percent DV)

• 246 milligrams phosphorus (25 percent DV)

• 3 milligrams magnesium (12 percent DV)

• 2 milligrams vitamin B6 (10 percent DV)

• 9 milligrams niacin (9 percent DV)

• 292 milligrams potassium (8 percent DV)

• 1-milligram riboflavin (6 percent DV)

• 1 gram thiamine (5 percent DV)

• 5 milligrams pantothenic acid (5 percent DV)

In addition to the nutrients mentioned above, the sole also contains a small amount of zinc, vitamin E, calcium, iron, and folate.

Flounder Fish vs. Tilapia

Tilapia and sole are popular for their mild flavor that works well in many different recipes. Both the tilapia and the fish sole flavor are described as non-fish and neutral, making them ideal if you want to bring out the flavors of other ingredients on your plate.

Both are also plagued with a bad rap when it comes to health.

Sole is known to be unsustainable and damaging to the environment, while tilapia is typically farm-raised and is associated with several negative health effects.

Studies show that farm-raised fish like tilapia, salmon, and swai fish contain higher concentrations of antibiotics, pesticides, and dangerous pollutants like dioxins.

However, there are some notable differences between these two types of fish.

Tilapia is a type of freshwater fish that belongs to the cichlid family along with other types of fish such as angelfish and seabass.

Flounders, on the other hand, are mostly saltwater fish and members of the flatfish family.

The price of the single fish is also slightly higher than that of tilapia, making it a little less affordable. Dover sole fish, for example, generally runs around $ 6- $ 8 per pound while you can find frozen tilapia for only $ 2- $ 3 per pound.

Because they share a similarly mild flavor, they can both be incorporated into a variety of recipes. Tilapia and sole work well in fish tacos, casseroles, soups, and curries, and can also be grilled, baked, or broiled and served on their own.

Sole fish recipes + healthier sole alternatives

Sole is typically pan-fried, baked, or broiled and is used in popular recipes for Dover soles such as meunière soles.

However, by replacing sole fish with other varieties of healthy fish, you can still enjoy your favorite unique recipe or dish, but with a healthy and sustainable twist. Some of the best fish to eat are tuna, Atlantic mackerel, wild salmon, sardines, and cod.

Here are some healthier insights on unique recipes that you can give a try:

• Baked sardines with kale, pine nuts, and raisins

• Teriyaki Salmon

• Rainbow Trout Meunière

• Salted Fish Baked

• Mackerel Salad and Super Food

The sole is named for its flat appearance and its resemblance to a sandal, or “sole” in Latin. In other languages, such as Greek, German, Spanish, and Dutch, the sole is named for the language.

The common sole, or Dover sole, is one of the most popular varieties of fish sole, especially among cooks, because it is easy to work with, versatile, and has a mild but slightly sweet taste.

It is often used in classic recipes such as sole meunière, which is a classic French dish in which sole fillets are dipped in flour, fried in butter, and then served garnished with lemon and parsley.

Despite its popularity, Greenpeace International added common sole to its seafood red list in 2010 to raise awareness of the unsustainable and harmful fishing practices used to catch this popular type of fish.

Side effects of sole fish

Allergies to white fish such as soles are more common than allergies to other types of fish, such as oily fish.

If you experience any food allergy symptoms after eating sole fish, stop using it immediately and speak to your doctor.

Pregnant women and children are advised to monitor and limit their mercury intake to prevent developmental delays as well as birth defects.

Although sole fish is low in mercury and generally considered safe to consume during pregnancy, it should be limited to once or twice a week as part of a healthy and nutritious diet.

Also, make sure the sole is fully cooked to minimize the risk of parasitic infections and foodborne illness.

It is generally recommended to cook the fish to an internal temperature of 145 degrees Fahrenheit or cook until the meat can be easily separated with a fork and is opaque.

Final thoughts

• Sole is a type of flatfish that is caught mainly off the coast of Europe.

• You are at an increased risk of contamination from potentially dangerous compounds that could have negative health effects.

• There is also concern about the sustainability of trawling, the fishing method used to catch sole.

• It is also lower in omega-3 fatty acids and several nutrients than other types of fish, such as salmon, mackerel, and tuna.

• However, it is high in protein, low in mercury, and provides several important vitamins and minerals.

• Sole fish can be easily exchanged for other healthy and sustainable fish varieties to increase the nutritional value of your meals and minimize your ecological footprint.

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Health

15 Benefits of pumpkin seeds and side effects

Published

1 year ago

April 29, 2024

admin

Table of Contents

1. Pumpkin seeds to boost the immune system
2. They are high in magnesium
3. Pumpkin seeds are low in calories
4. Pumpkin seeds are rich in iron
5. Relieve symptoms of irritable bladder
6. Pumpkin seeds are high in fiber
7. Benefits of pumpkin seeds for cholesterol
8. Pumpkin seeds are a natural anti-inflammatory
9. Pumpkin seed oil to counter the effects of menopause
10. Pumpkin seeds help healthy skin, hair and nails
11. Pumpkin seeds help eliminate kidney stones (kidney stone)
12. Pumpkin seeds are rich in vegetable protein
13. Pumpkin seeds are a great substitute for peanuts
14. benefits of pumpkin seeds on your hormonal health
15. Pumpkin seeds are a good source of potassium
Discover the 15 powerful health benefits and virtues of pumpkin seeds and side effects.
They are packed with nutrients and vitamins, are high in protein, fiber and are low in calories!
1. Pumpkin seeds to boost the immune system

Pumpkin seed helps boost the immune system , especially because it is rich in zinc.

Remember that zinc allows the proper functioning of the immune system by ensuring optimal activity of T lymphocytes. Zinc could also help the body to better protect itself against colds, flu, conjunctivitis and other infections.

2. They are high in magnesium

Anxiety , migraines, muscle cramps and PMS can result from magnesium deficiency. A 28g serving of pumpkin seeds provides almost 20% of the recommended daily allowance.

The magnesium intervenes in the transformation of food into energy, the transmission of nerve impulses, muscle relaxation and the formation of bones and teeth.
Acting with calcium and potassium, it regulates the heart rate and participates in the production of insulin.
Several studies have also demonstrated the virtues of magnesium in the prevention of cardiovascular disease.

3. Pumpkin seeds are low in calories

Pumpkin seeds are lower in calories than many nuts. A 28g serving of pumpkin seeds (2 tablespoons) without their raw shell has 126 calories, which is almost 40 calories less than almonds and 60 calories less than walnuts for a single serving.

4. Pumpkin seeds are rich in iron

Pumpkin seeds are a great source of iron. A 28g serving of pumpkin seeds provides almost 5% of the recommended daily allowance.

Remember that iron is essential for health and is involved in a multitude of functions in the human body, in addition to transporting oxygen through the body.

However, iron from plant sources is not as well absorbed as iron from animal sources. In this sense, it is recommended that vegetarians consume twice as much iron in order to ensure that they do not suffer from deficiencies that may in particular cause fatigue and weakness.

5. Relieve symptoms of irritable bladder

While more scientific studies are to be conducted on the subject to understand all of its mechanisms, pumpkin seeds are believed to help relieve symptoms of irritable bladder and urination disorders associated with benign prostatic hyperplasia (BPH). .

6. Pumpkin seeds are high in fiber

Pumpkin seeds also provide a healthy dose of fiber . A 28g serving of pumpkin seeds provides 5g of fiber, or 20% of the recommended daily intake.

In addition to calming hunger, fiber promotes healthy digestion and helps regulate bowel function.

7. Benefits of pumpkin seeds for cholesterol

The phytosterols in pumpkin seeds help lower ” bad” cholesterol levels . Phytosterol is the plant equivalent of cholesterol. However, rather than blocking the arteries, phytosterol rather helps to clean them, recalls WebMD.

8. Pumpkin seeds are a natural anti-inflammatory

Source of antioxidants, pumpkin seeds have an anti-inflammatory effect and thus help defend the body against damage caused by excess free radicals .

If free radicals oxidize DNA (the body’s genetic code) in a cell’s nucleus, a cell mutation can occur, which can start cancer. Oxidation of cholesterol in the blood can lead to the formation of fatty deposits in the arteries, which can lead to heart disease or stroke.

Excess free radicals are also involved in cataracts, immune deficiencies, arthritis and premature cell aging; their role in these diseases is the subject of intensive research.

9. Pumpkin seed oil to counter the effects of menopause

Researchers have studied the impact of pumpkin seed oil in better combating symptoms of menopause , including hot flashes and headaches.

While further studies need to be done, pumpkin seed oil has been shown to be effective in alleviating these symptoms in the subjects of this research.

10. Pumpkin seeds help healthy skin, hair and nails

The pumpkin seeds contain essential fatty acids, zinc, vitamin A and vitamin E . These nutrients help maintain glowing skin , strong, healthy hair and nails .

While more research is needed to confirm these benefits, a study with 76 participants also looked at the benefits of pumpkin seed oil in helping hair regrowth in men with alopecia.

In subjects who consumed 400mg of pumpkin seed oil for 24 weeks, regrowth was 40% greater than participants who took a placebo.

11. Pumpkin seeds help eliminate kidney stones (kidney stone)

Pumpkin seeds are also said to prevent kidney stones from forming . To better counter kidney stones, it is also recommended to drink plenty of water, limit sodium intake, and consume no more than 2g of vitamin C on a daily basis.

The kidneys are designed to remove particles of salts and minerals that end up in the ureter, a long, narrow duct leading to the bladder; they will then be expelled in the urine.

Problems arise when a chemical imbalance or other deficient process promotes the agglutination of particles, which turn into crystals and then into a kidney stone.

12. Pumpkin seeds are rich in vegetable protein

This food is also a good source of vegetable protein . A 28g serving of pumpkin seeds provides 5g of protein, or 10% of the recommended daily allowance.

The proteins include the ability to develop and maintain the muscles, in addition to help regulate and control hunger cravings.

Vegetarians and vegans, however, should make sure that their diet meets all their amino acid needs by combining different sources of plant protein (legumes and grain products, for example).

13. Pumpkin seeds are a great substitute for peanuts

In 10 years, cases of peanut allergy have doubled, forcing several schools to ban this food. Pumpkin seed butter is a good alternative.

At lunch or as a side dish for a snack, it will provide children with some of the essential fatty acids and proteins they need.

14. benefits of pumpkin seeds on your hormonal health

Pumpkin seeds may help women with hormonal imbalance due to the phytoestrogens they contain. However, further scientific studies need to be carried out to this effect.

The Extenso Nutrition Reference Center reminds us that phytoestrogens are compounds of plant origin which, when consumed in sufficient quantities, can act on your body in a manner similar to estrogen.

In addition to regulating the menstrual cycle, I pregnancy, and breastfeeding, estrogen helps prevent demineralization of your bones and keeps your blood vessels healthy.

15. Pumpkin seeds are a good source of potassium

Finally, pumpkin seeds provide a good source of potassium. A 28g serving provides 260mg of potassium , or nearly 7% of the recommended daily allowance.

Potassium is present in the form of a solution in the body and almost all of it is concentrated inside cells.

Like chlorine and sodium, it is an electrolyte, a substance that charges positively or negatively when dissolved.

The body needs a balance between potassium, chlorine and sodium to perform a multitude of essential functions.

We hope the article on the 15 powerful health benefits of pumpkin seeds has been of help.

Health

4 shocking health benefits of Rehmannia

Published

1 year ago

April 29, 2024

admin

Table of Contents

What is Rehmannia?
4 Potential Health Benefits and Uses of Rehmannia
History and interesting facts
Rehmannia precautions
Final thoughts on the Rehmannia
- Related
Discover the 4 shocking health benefits of Rehmannia.
In Traditional Chinese Medicine (TCM), Rehmannia is one of the top 50 foundational herbs used for the natural treatment of various health problems.

It is generally an option of choice for conditions believed to be the result of a yin deficiency.

In TCM, optimal health is believed to come from a proper balance of yin (negative, dark, and feminine) and yang (positive, bright, and masculine) energies in the body.

Both traditional Chinese medicine and Japanese medicine consider Rehmannia to be a “general tonic,” which means that it can help a wide variety of symptoms and health problems.

It is commonly combined with other herbs in traditional herbal medicine practices.

What is rehmannia specifically used to treat? Conditions include anemia, diabetes, fever, osteoporosis, and allergies.

What is Rehmannia?

There are hundreds of herbs that are commonly used in both traditional Chinese medicine and traditional Japanese medicine, such as Dong Quai, ginseng, cinnamon bark, ginger, astragalus, and this lesser-known herb called rehmannia.

Rehmannia is a type of perennial flowering plant that occurs in six species: Rehmannia chingii, Rehmannia elata, Rehmannia glutinosa, Rehmannia henryi, Rehmannia Piasecki, and Rehmannia solanifolia, all belonging to the Orobanchaceae family. Rehmannia glutinosa is the most common variety used in TCM.

The leaves of the plant are mainly at ground level and its flowers can range from yellow to burgundy. Both the rehmannia root and the above-ground parts are used to create the medicine.

It is one of the best herbs used in natural health treatments

Other names for rehmannia include Chinese foxglove, Chinese Radix rehixniae, Chinese RR, Di Huang, Gun-Ji-Whang, Japanese Rehmanniae Radix, Shu Di Huang, Sook-Ji-Whang, and To-Byun.

The use of the herb’s name can vary depending on whether it is fresh, dried, or cooked.

Why is it possible that rehmannia can have positive health effects? The plant’s chemical constituents are believed to help lower blood sugar, reduce pain, decrease swelling, and positively impact the immune system.

According to the research, the least 12 chemical substances have been isolated from the root of the plant rehmannia, including the tyrosol acetonide, the leucosceptosido A, martinesido, the isomartinosido, the purpureasida C, the jionósido A1, and jionósido B1.

Meanwhile, there are at least six chemical constituents of aerial or aerial parts, such as aegenetic acid, corchorifattty acid B, and pinelic acid.

According to TCM, the properties of foxglove are sweet, bitter, and cold, and it can affect the meridians of the heart, liver, stomach, and kidneys.

Its main actions include nourishing the yin, removing heat from the blood, and stopping bleeding. It is also commonly used in traditional Chinese medicine for adrenal problems.

By looking at this herb online, you can find Rehmannia 8, which is a supplement that is a special proprietary blend of Rehmannia and seven additional herbs. It is said to be based on a popular traditional formula called Jin Gui Shen Qi Wan.

4 Potential Health Benefits and Uses of Rehmannia

Medical experts sometimes question the benefits of Rehmannia, as research has been done primarily with animals, and/or Rehmannia is often used in combination with other herbs, but let’s take a look at what some of the more recent studies say about it. interesting herbal remedy.

1.- Anti-diabetes

A study published in 2018 looked at the potential blood sugar-lowering effects of catalpol, which is a natural product isolated from the root of Rehmannia glutinosa.

In vivo and in vitro research with type 2 diabetes-induced animal subjects found that the rehmannia product could improve hepatic insulin resistance in type 2 diabetes, specifically by acting on the AMPK / NOX4 / PI3K / AKT pathway.

Another animal study published in the peer-reviewed journal Biomedicine & Pharmacotherapy evaluated the impact of aqueous extracts of Yangkyuksanhwa-tang (YKSHT) and one of its main components, Rehmannia glutinosa (RG), on type 2 diabetes. In Korean medicine, Yangkyuksanhwa-tang is often prescribed for this form of diabetes.

The researchers found those subject mice treated with RG or YKSHT showed a decrease in blood glucose levels.

Furthermore, both extracts appear to reduce grehlin (also known as the ‘hunger hormone’) and have ‘weight control effects’.

2.- Neuroprotective

Catalpol, an iridoid glycoside isolated from Rehmannia glutinosa root, is known to have a positive effect on neurodegeneration, which plays an important role in chronic health problems such as dementia and Alzheimer’s’s’s disease.

Neurodegenerative disorders like these are marked by a loss of neurons in the brain and/or spinal cord.

One study points to the neuroprotective activities of catalpol, including its useful effects on calcium concentration, protein expression, and signaling pathways in the brain, resulting in reduced neuron loss.

3.- Possible helper of osteoporosis

In traditional Chinese medicine, the anti-osteoporotic effects of rehmannia are said to be the result of the herb’s ability to regulate kidney and liver function while increasing blood circulation.

A scientific review includes traditional Chinese medicinal uses, phytochemistry, pharmacokinetics, and pharmacology of rehmannia about osteoporosis, a disease that causes a decrease in bone density and quality.

For this recent scientific review, more than 300 research articles and reviews were analyzed.

The review found 107 clinical trials that used rehmannia along with additional herbs to treat postmenopausal, senile, and secondary osteoporosis.

According to the review, “most clinical trials are characterized by high efficacy and have no obvious adverse effects.

However, the efficacy of these clinical trials is limited due to the small patient sample size, short duration of treatment, and poor clinical design. Also, the TCM herbs in the clinical study are unclear due to a lack of standardization and authentication.

Overall, the review concludes: ‘Well-designed and well-controlled prospective studies are still needed to further demonstrate the bone-protective actions and safe use of this herb and its ingredients.’

4.- Helps atopic dermatitis

In traditional Chinese medicine, rehmannia is sometimes used to treat allergy-related problems.

An animal study evaluated the herb’s effects on atopic dermatitis, an itchy skin inflammation. This skin condition can often be caused by an allergic reaction.

For this study, the researchers topically applied an extract of the herb to mite allergen-induced atopic dermatitis in mouse subjects.

What did the researchers find? The herbal extract was able to inhibit the development of atopic dermatitis in animals, by suppressing the expression of cytokines, chemokines, and adhesion molecules.

The herb has also been studied for use in canine atopic dermatitis along with white peony (Paeonia lactiflora ) and licorice ( Glycyrrhiza glabra ).

Researchers at the University of Minnesota studied 50 atopic dogs in a randomized, double-blind, placebo-controlled trial.

Dogs treated with the herbal mix saw a 37.5 percent improvement compared to a 13 percent improvement in the placebo group. However, this was not considered a statistically significant difference.

History and interesting facts

The plant is endemic to countries in Asia, including China, Japan, and Korea. It was brought from Asia to the western world in the 18th century. In the United States and Europe today, it is sometimes grown as an ornamental garden plant.

The species name “glutinous” comes from glutinous and is a reference to the sticky nature of the plant’s root. In China, its name means “big yellow” or “yellow earth.”

Rehmanniae Radix is the tuber from the root of Rehmannia glutinosa and is said to be one of the most common ingredients in multiple Chinese herbal medicine formulas recommended for aging-related memory impairment.

Rehmannia precautions

Rehmannia can lower blood sugar and therefore interact with antidiabetic medications.

Since taking it can affect blood sugar levels, people with diabetes are generally advised to avoid or use extreme caution when taking this herb, and people undergoing surgery should stop taking it at least two weeks before. or earlier, according to the doctor’s recommendations.

It is not recommended for children, pregnant women, or breastfeeding women. The herb is also not recommended for people with chronic liver disease or gastrointestinal disease.

When it comes to TCM, it is key to research and visits a professional who is well trained and certified.

All Chinese herbal remedies, such as rehmannia, should be taken under professional supervision.

There is currently no established recommended safe dosage for this herb, so speak with your healthcare provider about the appropriate dosage for your needs.

Many supplements made from this herb contain between 55 and 350 milligrams of the herb.

I also want to point out that Chinese herbal products made outside of the US can be mislabeled, contain dangerous additives, and sometimes have small amounts of dangerous heavy metals.

Look for high-quality, pure products made from trusted, certified retailers, or work directly with an herbalist.

According to TCM, this herb is generally contraindicated if you have diarrhea or bloating due to spleen deficiency.

Side effects of this herb that have been reported include gastrointestinal upset (mild nausea, loose intestines, flatulence), allergy, headache, dizziness, palpitations, fatigue, and vertigo.

Final thoughts on the Rehmannia

• It is a flowering plant that comes in six varieties. It is the most used for health purposes.

• Both the root and the parts above the ground are used to create the medicine.

• The herb is commonly used in traditional Chinese medicine, Japanese medicine, and Korean medicine.

• Research has been conducted primarily with animals or in combination with other herbs, but studies point towards potential benefits for diabetes, obesity, neurodegenerative diseases, bone diseases such as osteoporosis, and allergy-induced atopic dermatitis

Health

7 Benefits of cashew nuts and side effects

Published

1 year ago

April 29, 2024

admin

Table of Contents

1 / Excellent Source Of Minerals, Vitamins And Antioxidants
2 / Benefits of cashew nuts for weight loss
3 / Benefits of cashew nuts for heart
4 / An Oilseed To Be In Good Shape
5 / Benefits of cashew nuts for Cancer
6 / Reduce The Risk Of Diabetes
7 / The Best Food For Good Bone And Dental Health
Discover the 7 Health Benefits Of Cashew Nuts and side effects.
“Cashews,” or more commonly known as cashews, are oilseeds that are beneficial to general health. Coming from Brazil, these bean-shaped fruits indeed hold many virtues, in addition to being succulent!
They are consumed in different ways: in yoghurt, in drinks, in biscuits, in butter… Belonging to the same family as peanuts, pistachios or almonds, cashew nuts have very good nutritional values. Below, discover 7 indisputable health benefits of cashew nuts .

1 / Excellent Source Of Minerals, Vitamins And Antioxidants

The cashew nut has many nutritional properties. It provides an important supply of vitamins, and in particular vitamin B6, B1 and B2, which play a crucial role in the body.

These vitamins help in the production of red blood cells as well as tissue regeneration. They help in the production of energy necessary for cells.

This nut also contains vitamin K, which promotes blood clotting. Without forgetting vitamin E, which ensures the protection of the cells.

In addition, cashews are a great source of minerals, including copper and magnesium. Magnesium stimulates the functioning of the immune system and helps in the formation of bones. Copper helps fight free radicals and participates in the production of hemoglobin.

The cashew nut also has a significant level of zinc, manganese, iron and phosphorus. And that’s not all, rich in fiber, it guarantees the proper mechanism of the digestive system.

Finally, it contains a large amount of antioxidants, able to stop various diseases. In short, the cashew nut is an inexhaustible source of benefits.

2 / Benefits of cashew nuts for weight loss

Yes, it is a good appetite suppressant. Thanks to vegetable proteins and the fibers they contain, cashews accelerate the feeling of satiety.

So, in order to appease your little cravings, consider consuming a few nuts between your meals. Moreover, the cashew nut is especially recommended in the event that you want to lose your extra pounds.

Although it has a very low calorie intake, it has a fairly low blood sugar and fat level, compared to other nuts. Due to its good content of good cholesterol, it helps stabilize the level of bad cholesterol in the blood.

Anyway, to comply with a balanced and healthy diet, you are not advised to overeat. In fact, if you take it in excess, it can have the opposite effect – to gain weight.

3 / Benefits of cashew nuts for heart

Several studies have shown that eating oil and nuts, such as cashews, helps maintain health. The cashew nut would indeed reduce the risks of cardiovascular disorders, but also of other diseases such as colon cancer in women or gallstones.

Rich in lipids in the form of monounsaturated fatty acids, cashew nuts provide good fats, able to lower bad cholesterol levels and maintain cardiovascular health.

In addition, the antioxidants and magnesium in the cashew nut help fight heart disease and lower blood pressure, while relaxing blood vessels. Nutritionally, it is clear that this nut is one of the best oilseeds.

4 / An Oilseed To Be In Good Shape

The cashew nut is a surefire weapon to resist fatigue. Thanks to the magnesium and the vitamins it contains, it helps to fill up with energy. Its iron content promotes the body’s absorption of all these elements it contains.

You will quickly understand that the cashew nut will also be beneficial to you to overcome anemia. In addition, it has a positive effect on sleep thanks to magnesium which is an excellent anti-stress.

Scientific studies have proven that the almond in cashew nuts is an excellent natural antidepressant without noticeable side effects.

The risks of mental disorders, anxiety, depression and insanity itself can be avoided by consuming this nut.

In addition, it improves the productivity of a person because this almond strongly stimulates the nervous system. and thus increases its efficiency.

5 / Benefits of cashew nuts for Cancer

Along with vitamin E, selenium, and copper from cashews, this fruit is effective against cancer. These antioxidants indeed support the body in the fight against free radicals, these elements which are favorable to the degeneration of cells.

And in some cases, the cells, which break down, can even turn cancerous. Even to slow down the development of these cancerous cells, cashew nut can avoid the risk of cancer of the intestine and colon.

6 / Reduce The Risk Of Diabetes

While cashew nut can prevent type 2 diabetes from occurring, it can also be consumed to fight diabetes in people who already have diabetes.

Composed of unsaturated fatty acids, this oleaginous plant helps lower the level of triglycerides contained in the blood. If this rate is too high, it can lead to cardiovascular problems.

On the other hand, it seems that the cashew nut extract has beneficial properties to effectively treat diabetes.

After some research, it has indeed been revealed that cashew nut extract facilitates the assimilation of blood sugar.

7 / The Best Food For Good Bone And Dental Health

Made up of copper and magnesium, as has already been mentioned before, cashew nuts contribute to healthy bones. If you have growing children, feed them cashews regularly, but in moderation.

It will do them the greatest good. In addition, this fruit preserves the health of the gums and teeth. It eliminates bacteria generated by gum disease, tuberculosis, tooth decay and acne.

Thanks to its high phosphorus content, cashew nut is useful for building bones and teeth.

This keeps them in very good health. And by the way, phosphorus helps participate in the regeneration and development of tissues. It stabilizes the pH of the blood.

We hope the article on the 7 incredible health benefits of cashew nuts has been of help.