Health

Health benefits of sole fish and side effects

Published

10 months ago

February 14, 2024

admin

Table of Contents

What is sole?
4 Reasons to Avoid Sole Fish
Health benefits of sole fish
Sole and Traditional Chinese Medicine and Ayurveda
Sole fish nutrition facts
Flounder Fish vs. Tilapia
Sole fish recipes + healthier sole alternatives
Side effects of sole fish
Final thoughts
Although there are many issues on which nutritionists and health professionals tend to disagree, the health benefits of fish are universally recognized and accepted everywhere.
But while it may be common knowledge that some of the healthiest fish to eat like wild-caught salmon and tuna are loaded with nutritional benefits, certain types of fish like sole may not be such great additions to your shopping list.
In addition to being lower in valuable nutrients than other types of fish, there are also many concerns about sole safety, both in terms of health and the environment.
Since it was added to the red list of fish and shellfish from unsustainable fishing practices in 2010, consumers have become increasingly aware of the potential drawbacks of this species of flatfish.
Table of Contents
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What is sole?

Sole is a type of lean flatfish that belongs to the Soleidae family. They are mainly found around the coasts of Europe, but certain types are also found in the waters of the Americas.

There are many types of sole, but Dover sole is the most common and widely available. It has a flat appearance and is typically brown with a white underside. It has two small eyes on the right side of its body and can grow up to 28 inches long.

The sole inhabit near the ocean floor and is a bottom feeder, meaning that it feeds on crustaceans and shellfish found on the bottom of the sea.

These fish are typically caught by trawl nets, which are large nets that scrape the bottom of the ocean floor to catch fish. They have a mild flavor and are versatile enough to use in many different recipes.

However, there are several concerns about the safety of eating sole fish, in addition to its sustainability and the potential ecological and environmental impacts of its controversial fishing methods.

4 Reasons to Avoid Sole Fish

1.- It has a high risk of contamination

• One of the biggest concerns when eating any type of fish is contamination.

• Heavy metals and toxins can accumulate in fish tissues, which can cause serious health problems when consumed by humans.

• Due to high amounts of pollution and industrial waste, flatfish varieties like sole are more likely to contain dangerous pollutants that could wreak havoc on health.

• Studies looking at biomarkers of pollutant exposure have found that sole fish in some areas can be exposed to high amounts of polycyclic aromatic hydrocarbons, toxic chemicals associated with DNA damage, and cancer development.

2.- It is overfished and unsustainable

• Besides being potentially dangerous to health, the sole is also overexploited and unsustainable.

• In fact, solely made the ‘dirty dozen’ list of fish to not eat due to commonly used unsustainable and unsafe fishing practices.

• This is because most sole fish are caught in demersal trawls, which are large nets that traverse the ocean and are used to catch bottom-dwelling fish.

• This method of fishing can have a serious negative environmental and ecological impact, as fishing gear can cause long-term damage to sensitive habitats on the ocean floor.

• Additionally, because fish on the ocean floor often travel in mixed groups, trawling can result in the bycatch and discard of vulnerable fish species, affecting their populations.

3.- It is low in heart-healthy fats

• The American Heart Association recommends consuming at least two servings of fatty fish a week to meet your omega-3 fatty acid needs.

• Omega-3 fatty acids are crucial to many aspects of health and have been associated with several potential benefits of omega-3 fatty acids, such as improving heart health, reducing the development of cancer, and protecting against cognitive impairment.

• Unfortunately, sole fish is a lean type of fish, which means that it is relatively low in omega-3 fatty acids compared to other types of fish.

• Instead, it’s best to add a few servings of fatty fish varieties, such as salmon, sardines, mackerel, and tuna, to your weekly rotation for a healthy dose of omega-3 fatty acids.

4.- There are much better options available

• If you’re looking to increase your fish intake, there are plenty of more nutrient-dense and sustainable varieties of fish available.

• Wild-caught salmon, mackerel, sardines, tuna, black cod, and anchovies are delicious alternatives that are more environmentally friendly and have minimal risk of adverse health side effects.

• Not only do most of these nutritious fish contain more heart-healthy omega-3 fatty acids, but they are also richer in many key vitamins and minerals.

• A serving of salmon, for example, contains a good chunk of thiamine, niacin, vitamin B6, and selenium that you need throughout the day, plus it packs in nearly 19 grams of protein.

• On the other hand, sardines are rich in vitamin D and can meet and exceed daily vitamin B12 needs in just one serving.

• You can easily swap out healthy varieties of fish in your favorite sole recipes to increase the micronutrient and omega-3 content of your meals.

• To mimic the texture and mild flavor of sole, opt for similar fish such as red snapper, pollock, or Alaska cod.

Health benefits of sole fish

Is sole fish healthy? Well you will find out in the article below..

• While there are certainly plenty of disadvantages to including sole fish in your diet, there are some potential health benefits of sole fish to consider as well.

• From a nutritional standpoint, the sole is low in calories but high in protein, which can be especially beneficial for weight loss.

According to a study published in the American Journal of Clinical Nutrition, increasing protein intake by just 15 percent over 12 weeks increased satiety, decreased body weight, and reduced caloric intake by an average of 441 calories throughout the day between participants.

• Sole also contains a variety of other important nutrients. In particular, the sole is a good source of selenium, vitamin B12, and phosphorus, as well as other vitamins and minerals.

• Also, although they have a high risk of contamination with certain compounds, they are typically lower in mercury than many other types of fish.

Mercury poisoning can be harmful to health, causing symptoms such as muscle weakness, impaired vision and speech, and loss of coordination.

• Limiting the amount of high-mercury fish eaten in general is recommended for most people, but for children and pregnant women, it’s wise to avoid eating high-mercury fish altogether.

In terms of mercury content, the sole may be a better alternative to certain types of mercury-rich fish, such as shark, swordfish, and king mackerel.

Sole and Traditional Chinese Medicine and Ayurveda

Fish is a key ingredient in both Ayurveda and Traditional Chinese Medicine. In an Ayurvedic diet, the consumption of healthy meats such as fish is allowed in moderation.

Fish can be especially beneficial for those with a Vata constitution, while pitta and Kapha types should limit their consumption to freshwater fish only.

Fish like sole fillet is best when combined with other light foods like grains and vegetables. However, they may not be compatible with eggs or dairy products.

In Traditional Chinese Medicine, fish is believed to help strengthen the spleen, relieve diarrhea, tone chi, control bleeding, and even act as aphrodisiacs.

It is often used to treat conditions such as hemorrhoids, skin lesions, fatigue, low libido, and postpartum bleeding.

Sole fish nutrition facts

Sole is low in calories and fat, but high in protein and select micronutrients like selenium and vitamin B12.

A three-ounce serving of cooked sole fish fillet contains approximately:

• 100 calories

• 20.5 grams of protein

• 3 grams of fat

• 5 micrograms selenium (71 percent DV)

• 1 micrograms of vitamin B12 (36 percent DV)

• 246 milligrams phosphorus (25 percent DV)

• 3 milligrams magnesium (12 percent DV)

• 2 milligrams vitamin B6 (10 percent DV)

• 9 milligrams niacin (9 percent DV)

• 292 milligrams potassium (8 percent DV)

• 1-milligram riboflavin (6 percent DV)

• 1 gram thiamine (5 percent DV)

• 5 milligrams pantothenic acid (5 percent DV)

In addition to the nutrients mentioned above, the sole also contains a small amount of zinc, vitamin E, calcium, iron, and folate.

Flounder Fish vs. Tilapia

Tilapia and sole are popular for their mild flavor that works well in many different recipes. Both the tilapia and the fish sole flavor are described as non-fish and neutral, making them ideal if you want to bring out the flavors of other ingredients on your plate.

Both are also plagued with a bad rap when it comes to health.

Sole is known to be unsustainable and damaging to the environment, while tilapia is typically farm-raised and is associated with several negative health effects.

Studies show that farm-raised fish like tilapia, salmon, and swai fish contain higher concentrations of antibiotics, pesticides, and dangerous pollutants like dioxins.

However, there are some notable differences between these two types of fish.

Tilapia is a type of freshwater fish that belongs to the cichlid family along with other types of fish such as angelfish and seabass.

Flounders, on the other hand, are mostly saltwater fish and members of the flatfish family.

The price of the single fish is also slightly higher than that of tilapia, making it a little less affordable. Dover sole fish, for example, generally runs around $ 6- $ 8 per pound while you can find frozen tilapia for only $ 2- $ 3 per pound.

Because they share a similarly mild flavor, they can both be incorporated into a variety of recipes. Tilapia and sole work well in fish tacos, casseroles, soups, and curries, and can also be grilled, baked, or broiled and served on their own.

Sole fish recipes + healthier sole alternatives

Sole is typically pan-fried, baked, or broiled and is used in popular recipes for Dover soles such as meunière soles.

However, by replacing sole fish with other varieties of healthy fish, you can still enjoy your favorite unique recipe or dish, but with a healthy and sustainable twist. Some of the best fish to eat are tuna, Atlantic mackerel, wild salmon, sardines, and cod.

Here are some healthier insights on unique recipes that you can give a try:

• Baked sardines with kale, pine nuts, and raisins

• Teriyaki Salmon

• Rainbow Trout Meunière

• Salted Fish Baked

• Mackerel Salad and Super Food

The sole is named for its flat appearance and its resemblance to a sandal, or “sole” in Latin. In other languages, such as Greek, German, Spanish, and Dutch, the sole is named for the language.

The common sole, or Dover sole, is one of the most popular varieties of fish sole, especially among cooks, because it is easy to work with, versatile, and has a mild but slightly sweet taste.

It is often used in classic recipes such as sole meunière, which is a classic French dish in which sole fillets are dipped in flour, fried in butter, and then served garnished with lemon and parsley.

Despite its popularity, Greenpeace International added common sole to its seafood red list in 2010 to raise awareness of the unsustainable and harmful fishing practices used to catch this popular type of fish.

Side effects of sole fish

Allergies to white fish such as soles are more common than allergies to other types of fish, such as oily fish.

If you experience any food allergy symptoms after eating sole fish, stop using it immediately and speak to your doctor.

Pregnant women and children are advised to monitor and limit their mercury intake to prevent developmental delays as well as birth defects.

Although sole fish is low in mercury and generally considered safe to consume during pregnancy, it should be limited to once or twice a week as part of a healthy and nutritious diet.

Also, make sure the sole is fully cooked to minimize the risk of parasitic infections and foodborne illness.

It is generally recommended to cook the fish to an internal temperature of 145 degrees Fahrenheit or cook until the meat can be easily separated with a fork and is opaque.

Final thoughts

• Sole is a type of flatfish that is caught mainly off the coast of Europe.

• You are at an increased risk of contamination from potentially dangerous compounds that could have negative health effects.

• There is also concern about the sustainability of trawling, the fishing method used to catch sole.

• It is also lower in omega-3 fatty acids and several nutrients than other types of fish, such as salmon, mackerel, and tuna.

• However, it is high in protein, low in mercury, and provides several important vitamins and minerals.

• Sole fish can be easily exchanged for other healthy and sustainable fish varieties to increase the nutritional value of your meals and minimize your ecological footprint.

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Health

15 good reasons to drink lemon juice in the morning on an empty stomach

Published

8 months ago

April 29, 2024

admin

lemon juice in the morning on empty stomach

Discover the 15 good reasons to drink lemon juice in the morning on an empty stomach.

Lemon is one of the most frequently and widely used citrus fruits.

Its popularity is due to its scent and refreshing taste.

Its aroma makes it an ingredient of choice in many recipes and the composition of perfumes.

It also accompanies a large number of drinks, including tea and cocktails, it can also be served as fruit juice.

Not only is lemon used for its aromatic qualities, but also its therapeutic dimension.

Rich in vitamin C, lemon indeed has formidable therapeutic virtues: its Antiviral and antibacterial properties as well as its ability to stimulate the immune system are widely recognized.

One of the most common ways to reap the benefits of lemon is by squeezing the juice.

Lemon juice stimulates digestion and has a detoxifying action.

It also promotes drainage of the liver and thus improves digestion.

By its ability to boost metabolism, lemon juice is an effective way to lose weight.

If you want to lose weight, drinking lemon juice in lukewarm water every morning on an empty stomach gives fabulous results.

But that’s not all, nutrition specialists at the Edison Institute of Nutrition have compiled a list of the main benefits of consuming lemon juice mixed with lukewarm water on an empty stomach:

1. An excellent source of vitamin C, lemon juice protects the body by strengthening the immune system.

2. Drinking lemon juice in lukewarm water every morning on an empty stomach helps maintain pH balance in the body.

3. Thanks to its antibacterial properties, lemon juice helps fight infections.

4. Has a detoxifying action.

5. Promotes digestion.

6. Besides vitamin C, lemon is also an excellent source of potassium, calcium, phosphorus, magnesium, etc.

7. Helps fight colds.

8. Lemon water is a well-known remedy for dealing with different skin problems like acne, rashes, wrinkles, or dark spots.

9. Mixed with lukewarm water, lemon juice stimulates digestion, boosts metabolism, and thus allows you to lose weight quickly.

10 Lemon juice is also very effective in removing toxins that have accumulated in the liver.

11. The anti-inflammatory properties of lemon help fight infections of the respiratory tract, sore throat, and inflammation of the tonsils.

12. Rich in electrolytes, lemon juice effectively hydrates the body.

13. Drinking lemon juice mixed with lukewarm water decreases muscle and joint pain.

14. Lemon juice in lukewarm water promotes good dental hygiene because it helps decrease dental pain and prevent gingivitis.

15. Drinking lemon juice in lukewarm water stimulates digestion and regulates intestinal transit.

SOME QUESTIONS / ANSWERS AND COMMENTS :

Q. Out of curiosity… my cousin is allergic to lemon. Does lime have the same virtues?

A. Yes, you can substitute lemon for lime.

I had to stop drinking lemon water for a month because I was sick. The joint pain I got rid of before all came back.

So I started drinking lemon juice in lukewarm water again every morning on an empty stomach.

Now after a week, and it’s true, my pain in my knees is gone !!!!

It’s amazing! Lemon is indeed very alkalizing and promotes the elimination of acids.

Also, it contains a lot of vitamin C, which is good for the joints.

Some people suffer from vitamin C deficiency and need to be sure to find it in their diet or supplements.

Q. After drinking lemon juice in lukewarm water in the morning on an empty stomach, how long should I wait to eat?

A. I recommend that you wait 20 to 30 minutes before eating.

Q. Why does lemon juice need to be mixed with lukewarm water? Is lemon juice also beneficial in cold water?

A. Lukewarm water stimulates digestion and the liver.

Coldwater does the opposite, it blocks digestion.

So it is best to consume lemon juice in lukewarm water.

Q. How many lemons should you squeeze in the morning to benefit from the benefits of this fruit?

A. I suggest squeezing half a lemon in a large glass of lukewarm water (25cl).

Lemon juice is rich in vitamin C and antioxidants.

Citric acid and vitamin C promote the dissolution of gallstones, their elimination, as well as the clearing of the bile ducts.

Lemon juice has been used for centuries in the treatment of kidney stones and gallstones.

Lemon also has antimicrobial properties that help reduce gallbladder infections and relieve pain.

The pectin in lemon juice relieves bloating, nausea and pain.

Besides, lemon juice helps reduce the production of cholesterol by the liver.

Q. Hello. I have a question: I have thyroid problems, can I drink lemon juice in lukewarm water?

A. Yes. You can drink lemon juice in lukewarm water if you are suffering from thyroid problems.

Q. I take medicine on an empty stomach every morning for a thyroid problem. Should I take this medicine before drinking lemon water or after?

A. Since lemon water is absorbed relatively quickly by the body, I recommend that you take your medicine soon after drinking the lemon water.

Joint pain is associated with poor digestion and allergic reactions to certain foods.

Lemon water promotes digestion and the elimination of toxins.

If your teeth are prone to demineralization and are very sensitive, I advise you to drink lemon water through a straw.

Health

Mosquito bite: The Miracle Cure Against It

Published

8 months ago

April 29, 2024

admin

Discover The Miracle Cure Against Mosquito Bite.

Have you been bitten by a mosquito again?

They have the gift of stinging us when we spend a quiet evening on the terrace!

And then, hello the itching!

We only want one thing, and that is to scratch ourselves to the point of blood. It’s super annoying!

Fortunately, my grandmother gave me her natural remedy to quickly relieve a mosquito bite.

The miracle trick is to apply a paste of baking soda and witch hazel water. Look :

What you need

baking soda
witch hazel water
cup

How to do

Put three teaspoons of baking soda in a cup.
Pour a teaspoon of witch hazel water
Mix to obtain a paste.
Apply the paste to the bite.
Leave on.

Results

And there you have it, thanks to this remedy, you have stopped the itching of mosquito bites in their tracks 🙂

Easy, fast, and efficient, isn’t it?

It is a simple treatment that makes the sting deflate and disappear quickly!

This remedy is completely natural and very gentle. It is ideal for the fragile skin of children and babies.

And you don’t even need Apaisyl cream … it’s much more economical that way.

In addition, it works for all insect bites: mosquitoes, spiders, horseflies…

Why does it work?

Baking soda soothes the itchiness. It acts as an antiseptic and disinfectant. It thus calms the inflammation caused by the sting.

Witch hazel water also disinfects the sting and soothes the itchy sensation.

It also refreshes the skin and heals the irritated part thus bringing an immediate feeling of well-being.

We also find witch hazel in the composition of calming gels after insect bites from Hansaplast.

What is witch hazel?

Witch hazel is a plant native to North America.

Witch hazel water comes from the indirect distillation of dried witch hazel leaves. It takes about 60 kilos of leaves to get a thousand liters of water.

The many benefits of witch hazel have been recognized for a very long time.

It helps disinfect wounds. Applied in massage, it is an effective venous tonic and stimulates blood circulation.

It also has anti-inflammatory properties and as such, it relieves rheumatic and arthritis pain.

It is also an asset in your beauty kit. Used in rinsing water, it eliminates dandruff.

Finally, it is also found in perfumery, because its smell is very pleasant. It is similar to that of cut grass with a hint of mint in addition.

Health

17 Benefits of Garden Cress You Never Dreamed of

Published

8 months ago

April 29, 2024

admin

Table of Contents

Nutritional values of garden cress
17 Health Benefits of Garden Cress You Never Dreamed of
Precautions of consuming garden cress seeds
- Related
- Discover the 17 Benefits of Garden Cress You Never Dreamed of.
  The cress seeds must first be roasted before being consumed. People need to know that not only the leaves and stems, the health benefits of watercress seeds are also amazing.
  
  You will surely be surprised at the number of benefits you could get from consuming these little leafy vegetables with a botanical name.
  
  Garden cress is generally known as simply watercress. It is a fast-growing edible herb that is closely related to mustard and watercress.
  
  Due to its tangy taste, garden cress is very popular as a garnish for pasta or sandwiches.
  
  However, raw garden cress can be eaten as sprouts and added to salad and soup because they are basically like small leafy vegetables.
  
  The most surprising thing about garden cress is not only its small size but also all the edible parts, such as the leaves, stems, and seeds. While the leaves and stems can be eaten raw, Lepidium sativum.
  
  When it comes to size, garden cress is easy to underestimate, but when it comes to health benefits, water cress comes with a pretty long list that could beat even the largest plants.
  
  In other words, don’t underestimate the tiny size of watercress because even its seeds have surprising benefits for human health.
  Table of Contents
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  Nutritional values of garden cress
  
  • Those currently on the road to reaching a healthy living goal must have been familiar with watercress because this type of vegetable is packed with some nutritional values such as Folate, Iron, Fiber, Vitamin C, Vitamin A, Vitamin E, and Protein.
  
  • To learn more about its amazing benefits, the list of garden cress seeds’ health benefits below will tell you more.
  
  17 Health Benefits of Garden Cress You Never Dreamed of
  
  1.- Reduce asthma symptoms
  
  • Although asthma is a class of diseases that cannot be completely cured, asthma symptoms could be reduced by eating garden cress seeds that contain an active compound to help improve lung function for asthma patients.
  
  2.- Helps to lose weight
  
  • Do you want to know the natural solution for weight loss? Just mix the garden cress seed with water and drink it in the morning when your stomach is still empty.
  
  • It is such an effective and natural way to lose some weight.
  
  3.- Natural solution for constipation
  
  • One of the amazing things you can get from consuming garden cress seeds is their ability to help you deal with constipation.
  
  • Just be sure to eat it regularly to help improve digestion and say goodbye to constipation for good.
  
  4.- They protect the immune system
  
  • Garden cress seeds naturally promote the immune system
  
  • They will improve your immunity booster by reducing the level of stress that can negatively affect your immunity.
  
  5.- Promotes RBC production
  
  • The iron content found in watercress seeds is quite high and one of the health benefits of iron is optimizing red blood cell production.
  
  6.- Treat anemia
  
  • As mentioned in the previous point, the iron content will help improve RBC production.
  
  • In other words, it is a shortcut to treating all the health conditions caused by iron deficiencies and one of them is anemia.
  
  7.- Helps to normalize the menstrual cycle
  
  • Women who have problems with their menstrual cycle can consume garden cress seeds because they contain certain estrogen-like phytochemicals to help regulate the irregular menstrual cycle.
  
  8.- Recommended for breastfeeding
  
  • Some research studies have shown that consuming watercress seeds can help improve milk production due to the protein and iron content found in both the leafy greens and the seeds.
  
  9.- Excellent memory reinforcement
  
  • Garden cress seeds contain a specific organic compound known as linoleic acid and arachidic fatty acid.
  
  • The combination of these organic compounds is an excellent memory booster.
  
  10.- Natural expectorant
  
  • When you suffer from mild cold, sore throat, or cough.
  
  • Just chewing on a pinch of garden cress seeds can help reduce the symptom as it could act as a natural expectorant due to its acidic taste.
  
  11.- Treat some skin conditions
  
  • Some conditions, like sunburn, will not be fatal, but they are not easy to deal with either.
  
  • Simply turning the watercress seed into a paste and using it on the sunburn area can help soothe sunburns.
  
  • It is applicable for dry lips.
  
  12.- It can prevent hair loss
  
  • You could consume garden cress seeds or use them as a styling paste to help prevent hair loss.
  
  • It is due to the content of minerals found in garden cress seeds, such as potassium, manganese, and iron.
  
  13.- Natural way to treat diarrhea
  
  • There is no such easy way to prevent diarrhea. Sometimes it happens and the best thing you can think of is how to treat diarrhea naturally and effectively.
  
  • The paste made from garden cress seeds is not only capable of treating common diarrhea but also dysentery due to its antibacterial agents found.
  
  14.- Treat colic in children
  
  • Although the cause of colic in babies is still something to be discussed, ground watercress seeds mixed with water could help calm the colicky baby.
  
  15.- Contains anti-cancer properties
  
  • Watercress seeds contain some powerful antioxidants to help fight the worst effects of free radicals.
  
  16.- Excellent source of powerful antioxidants
  
  • Some powerful antioxidants found in garden cress seeds include vitamin A and vitamin E.
  
  • Not only are they capable of inhibiting the growth of cancer cells but they also reduce the side effect of chemotherapy.
  
  17.-Healthy vision
  
  • Garden cress seeds are an excellent source of vitamin A and beta-carotene.
  
  • Among the health benefits of beta-carotene and vitamin A are excellent for vision.
  
  Precautions of consuming garden cress seeds
  
  • As mentioned above, the small size of the garden cress is not something to be taken lightly.
  
  • However, fortunately, due to its small size, it is almost impossible for people to consume it in large quantity because too much is never good.
  
  • It also applies to garden cress seeds and some precautions below can occur when you consume it in large quantities.
  
  • Garden cress seeds are not recommended for those who have problems with their urinary tract because garden cress seeds can worsen the condition due to their diuretic properties.
  
  • Although the garden cress seeds are highly recommended for the mother during lactation, it is better to avoid the mother during pregnancy, avoiding these delicious green leafy leaves altogether. It is because garden cress seeds contain abortifacient properties that could increase uterine contraction that could lead to abortion.
  
  • Garden cress seeds also contain goitrogenic properties that could impair iodine absorption when consumed in excessive amounts.
  
  • Unlike garden cress leaves and stems which are best eaten fresh and raw, garden cress seeds could easily be stored after they are sun-dried or roasted.
  
  • From the list of health benefits of garden cress seeds mentioned above, surely you can’t just throw away garden cress seeds.