14 shocking health benefits of almonds

Published

7 months ago

April 29, 2024

admin

Table of Contents

Overview
The health benefits of almonds
Other interesting facts
How to prepare almond milk
More information
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Discover the 14 shocking health benefits of almonds.
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Overview

The health benefits of almonds for physical and mental health are multiple: they protect the heart, help to lose weight , prevent premature aging, stimulate the immune system, prevent cancer, increase energy and others that I will explain below.
Almonds (Prunus Dulcis) are one of the most versatile and nutritious foods that we can find throughout the year and are used to accompany sweet and savory dishes, as snacks throughout the day and even to prepare vegetable drinks as a substitute for dairy. .
They have different varieties – some are sweet or bitter – with the sweet ones being the ones consumed all over the world.
They can be found whole in pieces, in flour, in butter and as part of other dishes, decorated in cakes and added to granola and muesli for breakfast.
In addition, almonds are the raw material of some famous sweets such as marzipan, nougat and nougat.

Almonds are not true nuts, they are the seeds of the fruit of the almond tree, called almendruco. The fruit is not consumed, but it is its seed that surprises us with its multiple properties.

The health benefits of almonds

1.- They protect the heart

Almonds are protective of the heart as they are rich in antioxidants, which reduces the risk of coronary heart disease.
Each time we consume almonds in the week, the risk of heart problems is reduced by more than 8%. The correct consumption is a handful of these nuts at least four times a week.
To obtain all these benefits, it is recommended to consume almonds in the shell, since that is where the beneficial components for the heart are found: twenty different types of flavonoids and vitamin E.

2.- They have essential minerals

Some of the most important essential minerals for the body such as calcium, iron, magnesium, manganese, zinc and phosphorus are present in almonds.

They are an excellent source of copper and manganese, two fundamental minerals that naturally support the reduction of free radicals within the body. This helps prevent premature aging of both the skin and the organs of our body.

They are also rich in magnesium, an essential mineral that acts as a regulator of the nervous system , improving the quality of sleep and reducing the symptoms of depression and anguish, stimulating relaxation and restful sleep.

3.- They help you lose weight

Almonds are rich in monosaturated fats, therefore a hypocaloric diet that includes almonds would allow overweight people to lose pounds faster than a hypocaloric diet based only on complex carbohydrates.

In a study published in the International Journal of Obesity and Related Metabolic Disorders, it was shown that if individuals consume 30% of the calories in their diet in the form of monosaturated fats, weight loss is more significant, reducing not only kilos but also

Also waist inches, body fat, and systolic blood pressure. In this way, they lost 62% more fat and weight than those in the group that only consumed a low-calorie diet rich in simple carbohydrates.

Although many people are afraid of consuming almonds for fear of gaining weight, it has been shown that those who eat almonds at least twice a week are much less likely to gain weight than those who never eat nuts.

In addition to this, the regular consumption of almonds increases the amount of “good” fats within the body, vegetable proteins, fiber and essential minerals such as copper and magnesium. And on the other hand, they reduce the levels of animal fats and proteins, cholesterol, sodium and sugars.

The linoleic acid present in almonds favors the lipolysis process, which is the destruction of fats in the body, therefore it helps to reduce the percentage of fat in the body, by transporting them to the mitochondria to use them as energy.

This also allows an increase in muscle mass, since fat is swept into the cell that transforms it for its functions.

There is a close relationship between this process and physical activity, which is why consuming almonds and exercising is important.

3.- They prevent aging

Almonds not only have essential minerals such as copper and manganese that reduce the presence of free radicals in the body.

They also have riboflavin (Vitamin B2), an essential vitamin in the body, especially in processes that require greater oxygenation, such as the functioning of the heart, muscles and cornea.

At the cellular level it allows to combat oxidative lesions of the cells. In studies conducted, it was shown that subjects who consumed 73 grams of almonds daily, called a full dose, significantly reduced their oxidative stress biomarkers.

People also added to this a healthy diet low in saturated fat and maintaining a consistent exercise routine.

Finally, the study pointed out that there is no minimum amount of almonds that must be consumed daily to obtain these benefits.

4.- They help in the treatment of diabetes

Another benefit of almonds is that they help reduce the spikes in blood sugar that occur after eating.

If these increases are very pronounced, they constitute a risk especially for diabetic patients and with coronary diseases.

Almonds reduce these highs and also have antioxidants that stop the free radicals produced by these sugar spikes.

In a study it was shown that after a meal with almonds, the amount of protective antioxidants increased and also the rise in blood sugar was reduced.

In this way, it has been shown that consuming almonds with a meal with a high glycemic index, reduce the rise of sugar and insulin in the blood and also lower the glycemic index of said food.

The more almonds eaten, the lower the index and the less the rise in blood sugar after eating.

That is why it is advisable not only to eat them as a snack, but to put a little almonds in each meal.

For example, almond butter for breakfast or a handful of these fruits to accompany a salad. Remember to always eat them during a high sugar meal to reduce the highs.

5.- They reduce cholesterol

Almonds are an excellent source of healthy fats. They are high in monounsaturated and polyunsaturated fats, the same ones found in olive oil and are appreciated for their properties to reduce the risk of cardiovascular diseases and lower LDL cholesterol or “bad cholesterol”.

Studies have shown that the regular consumption of almonds daily, together with a healthy diet style reduces the risk of cardiovascular disease by 30%, increasing even if saturated fats (meats, dairy) are replaced by “good” fats such as those of almonds.

6.- They help prevent stones in the gallbladder

Gallstones are small formations of cholesterol that form in the gallbladder. Eating almonds at least once a week has been shown to reduce the risk of gallbladder stones by 25%.

This is due to the contribution of healthy, monosaturated and polyunsaturated fats that almonds contain, which stimulates the production of bile, maintaining an optimal functioning of the biliary system.

In addition, almonds help reduce cholesterol, which also helps reduce the possibility of forming these types of stones.

7.- They are anticancer

According to a study carried out by the Department of Nutrition at the University of California, it was determined that the consumption of almonds reduces the risk of colon cancer specifically, due to the presence of good quality lipids they contain, such as monounsaturated and polyunsaturated fats that are related to the reduction of inflammation in the body.

Other research carried out in breast cancers has shown that women who consume more nuts and seeds, such as almonds, significantly reduce the risk of developing breast cancer.

As almonds help reduce blood sugar spikes and therefore also insulin spikes, they can also help reduce the possibility of developing diabetes, a long-term pancreatic cancer, with a high mortality rate.

8.- They have anti-inflammatory effects

“Good” fats and oils such as those contained in almonds are very important for the good health of the body. Our body cannot generate fatty acids by itself and we can only get them through nutrition.

Almonds are a source of linoleic acid, which belongs to the Omega 6 family, and provides multiple benefits such as inhibiting inflammation in all organs and therefore reducing the risks of developing some type of cancer.

This also makes them beneficial for all kinds of respiratory illnesses, such as allergies, bronchitis, colds and to improve coughs.

9.- They improve the condition of bones and joints

Almonds are rich in vitamins and minerals, including phosphorous. This mineral improves the health of bones and teeth, increasing their strength and also their durability over time. In addition to this, consuming phosphorus can prevent other associated conditions such as osteoporosis.

It is worth noting that almonds among nuts and seeds are the highest in calcium. Along with this, its high content of healthy fatty acids contribute to the absorption of calcium in the bones and favor the synthesis of collagen, improving its flexibility.

10.- They prevent problems in pregnancy

Almonds have folic acid, which is recommended to consume before and during pregnancy to reduce the possibility of birth defects in the baby, such as in the neural tube.

In addition, almonds stimulate the growth of healthy tissues and cells.

11.- They are a natural laxative

Almonds are rich in fiber, which helps prevent constipation by improving bowel movements. Regular consumption of almonds, together with adequate hydration, improves constipation problems naturally.

12.- They are rich in magnesium

Magnesium is an element that is found in nuts like almonds and helps to fix calcium in the bones and teeth. In addition to this, it contributes to improving the health of veins and arteries, since it allows adequate blood flow, allowing the arrival of more oxygen and nutrients throughout the body.

Apart from these benefits, the magnesium present in almonds is used as a natural tranquilizer, since it balances the neurons so it can be used in cases of distress and depression. It also promotes relaxation, so almonds also promote good rest and restful sleep.

13.- They help the formation of muscles

Almonds contain everything you need for a diet that helps strengthen and tone the general muscles of the body. In addition to being rich in healthy fats and fiber, they contain protein, 6 grams per ounce, which is the main food of the muscles and together with that they provide a great feeling of satiety.

These seeds are low in carbohydrates but high in fiber, therefore they are optimal for a diet reduced in calories but with a great nutritional contribution, ideal for those who perform physical activity but want to maintain their weight and lose body fat.

14.- They stimulate the immune system

Almonds contain large amounts of antioxidants, especially in your skin, such as riboflavin, thiamine, niacin, vitamin E, among others.

These antioxidants allow a better functioning of the body in general, since they help reduce the damaging action of free radicals, reducing the possibility of developing chronic diseases. With this they help to strengthen the body’s immune system.

Other interesting facts

We already know some of the incredible properties of almonds for our health. To incorporate them into our daily diet, we can start by including them in a meal or as a healthy snack mid-morning or mid-afternoon.

To obtain all the health benefits of almonds, the recommendation is always to consume them whole, since the highest amount of antioxidants, vitamins and minerals is found in your skin. If eaten peeled, these properties are lost, but healthy fats, fiber, and protein are preserved.

To incorporate them into the diet they can be added to breakfast in cereal, during meals in a salad or as butter to accompany bread, cookies, even fruits.

Another alternative is to convert them into vegetable milk or almond flour, since this way their properties are preserved and they can be enjoyed in various types of preparations.

How to prepare almond milk

You need a deep bowl to let the almonds soak overnight. The ideal portion for one day is 25 almonds, but for this vegetable milk you can use more.

The next day, you strain the almonds and put them in the blender along with three cups of water. If you want you can sweeten with honey or cinnamon. You grind the mixture until the almonds have been crushed and then strain the drink with a cloth.

The residue of almonds, called ocara, can be used to prepare pastry products such as cakes, bread, etc.

This drink is low in calories, only 102 per serving and high in nutrients and protein, so it represents an excellent way to take advantage of the properties of almonds.

More information

There are people who are prone to allergy to almonds, so it is important to rule this out before starting a greater consumption of these seeds.

We hope the article on the 14 shocking health benefits of almonds has been of help.

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13 Benefits of sorrel and side effects

Published

7 months ago

April 29, 2024

admin

Table of Contents

What is Sorrel?
Health benefits of sorrel
- 1. Benefits of sorrel for digestion
- 2.- Benefits of sorrel for blood pressure
- 3.- Benefits of sorrel for eyes
- 4.- Energy and circulation
- 5.- Increases immunity
- 6.- Benefits of sorrel for skin
- 7.- Improves kidney health
- 8.- Promotes healthy bones
- 9.- Benefits of sorrel for Diabetes
- 10.- Prevents cancer
- 11.- Rich in vitamin A
- 12.- Treat Herpes Zoster
- 13.- Detoxifies the body
- Side effects of sorrel
- Conclusions on the health benefits of sorrel
- Discover the 13 shocking health benefits of Sorrel and side effects.
  The benefits of Sorrel as it is known in some parts of the world to enhance human health, include, among other things, supporting healthy digestion, controlling blood pressure, improving vision, supplying energy and helping blood circulation, boosts immunity, improves skin health, promotes healthy bones, controls diabetes, prevents cancer, treats herpes zoster, detoxifies the body and body with vitamin A.
  Table of Contents
  Toggle
  - What is Sorrel?
  - Health benefits of sorrel
    1. Benefits of sorrel for digestion
    2.- Benefits of sorrel for blood pressure
    3.- Benefits of sorrel for eyes
    4.- Energy and circulation
    5.- Increases immunity
    6.- Benefits of sorrel for skin
    7.- Improves kidney health
    8.- Promotes healthy bones
    9.- Benefits of sorrel for Diabetes
    10.- Prevents cancer
    11.- Rich in vitamin A
    12.- Treat Herpes Zoster
    13.- Detoxifies the body
    Side effects of sorrel
    Conclusions on the health benefits of sorrel
  What is Sorrel?
  
  Sorrel is an annual, bushy, and perennial herb that comes from the Buckwheat family.
  
  It breeds in a wide range of climates, so it can be found in every type of climate, in different regions of the world.
  
  It is also used to make a popular drink known as Karkade, which comes from Egypt and is well known for its health benefits.
  
  The different parts of this plant are used to make soups, spices, sauces, medicines, and jams.
  
  The most common type of sorrel that has the highest value is Hibiscus Sabdariffa, commonly known as Roselle, Red Sorrel, or Jamaica Sorrell.
  
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  Hibiscus is generally grown to add flavor to food due to its strong taste, but it has several benefits such as improving vision, regulating blood pressure, increasing heart health, etc.
  
  The powerful tangy flavor of the plant comes from oxalic acid, which is similar to kiwis or wild strawberries.
  
  Oxalic acid is known to be toxic if taken in large doses, but it is completely safe when consumed in small, controlled portions.
  
  Sorrel contains large amounts of dietary fiber and is loaded with vitamin C, in addition to vitamin A, vitamin B6, potassium, calcium, and magnesium.
  
  It is considered an excellent antimicrobial and antioxidant, which is why it is the main component of the popular Essiac tea.
  
  In terms of advantageous organic ingredients, it is made up of flavonoids, polyphenolic acids, and anthocyanins.
  
  All these elements present in the Sorrel plant make it surprisingly beneficial for the health of an individual.
  
  Health benefits of sorrel
  
  1. Benefits of sorrel for digestion
  
  The high level of fiber present in most types of sorrel means that your digestive health can be improved by incorporating these plants in your salads and soups.
  
  Dietary fiber adds substance to food as it passes through the digestive system, improving your gastrointestinal health and minimizing conditions such as bloating, diarrhea, constipation, and cramps, along with gastrointestinal problems.
  
  Dietary fiber can also help lower total cholesterol in the body, reducing the risk of atherosclerosis, strokes, and heart attacks.
  
  2.- Benefits of sorrel for blood pressure
  
  Sorrel contains a high level of potassium (a single cup contains 15% of your recommended daily intake), which is a key mineral for a healthy human body.
  
  Potassium is a vasodilator and is also crucial for regulating fluid balance throughout the body.
  
  This implies that potassium minimizes stress on the cardiovascular system by calming the arteries and blood vessels.
  
  Lowering blood pressure minimizes the risk of dangerous or even fatal blood clots and excess stress on the heart that can lead to coronary heart disease and other cardiovascular complications.
  
  3.- Benefits of sorrel for eyes
  
  Vitamin A is a vital vitamin found in sorrel or sorrel benefits and has been closely linked to improved eyesight and a reduction in cataracts and macular degeneration.
  
  Beta-carotene, a branch of vitamin A, which acts as an antioxidant and, when combined with other key antioxidant elements present in the body, can significantly improve eye health and prevent age-related problems.
  
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  4.- Energy and circulation
  
  The high levels of iron in sorrel or sorrel benefits mean that it increases red blood cell production and prevents iron deficiency (anemia).
  
  Improved circulation increases oxygen levels in important organs throughout the body, stimulates hair growth, increases energy levels, and speeds up the healing process (in combination with the protein content found in sorrel).
  
  5.- Increases immunity
  
  The presence of vitamin C in sorrel or sorrel benefits is quite impressive (one cup of the plant has 106% of your recommended daily intake), which means that your immune system can be optimized.
  
  Vitamin C is also known as ascorbic acid, it increases the production of white blood cells and stimulates the immune system, which is the first line of protection against pathogens and other free radicals present in the body.
  
  6.- Benefits of sorrel for skin
  
  Sorrel leaf is packed with vitamin C, which is extremely important in protecting our skin from wrinkles and tightening it.
  
  In addition to that, sorrel leaves are excellent for relieving itch and ringworm due to their anti-allergic and antimicrobial properties.
  
  7.- Improves kidney health
  
  Red sorrel and sheep sorrel have been found beneficial in a study published by the University of Washington in Saint Louis.
  
  The study confirms that the leaves can cure acute diseases such as kidney stones and cleanse the urinary tract if the patient consumes the juice of the leaves regularly. They also help prevent kidney stone formation and growth.
  
  8.- Promotes healthy bones
  
  A single cup of sorrel contains 123 mg of calcium. Adequate amounts of calcium in your diet help keep your teeth and bones strong and healthy. Calcium is also very important for transmitting messages from your brain to the rest of the body; a calcium deficiency increases the risk of abnormal heartbeats and osteoporosis, so be sure to stock up on sorrel and consume it in controlled portions.
  
  9.- Benefits of sorrel for Diabetes
  
  Sorrel comes from the oxalis family, which has been closely linked to improving diabetes conditions and improving heart health.
  
  This is likely due to the presence of organic elements and anthocyanins in sorrel, which interact with virtually every system in the body to improve its health and functionality.
  
  10.- Prevents cancer
  
  Although research is ongoing on the antioxidant components of sorrel, there is still a good deal of evidence to suggest that the plant contains flavonoids, polyphenolic compounds, and anthocyanins, all of which act as antioxidants.
  
  The abundance of antioxidants is quite effective in fighting free radicals and eliminating them before they can mutate healthy cells to cancerous ones.
  
  11.- Rich in vitamin A
  
  One cup of sorrel has 164 IU of vitamin A, which is critical for your body’s optimal functions.
  
  Vitamin A helps fight bacteria and viruses that enter your body and make you sick. In addition, it helps with reproduction, cell division and fights free radicals.
  
  12.- Treat Herpes Zoster
  
  The Varicella-zoster virus is a stubborn virus that causes shingles that can remain dominant for years.
  
  The Chinese used the benefits of red sorrel as a topical and oral treatment for shingles and found it to be very effective.
  
  13.- Detoxifies the body
  
  Our bodies need to detox from time to time to keep them working properly. Herbal teas are good detoxifiers, but so is red sorrel.
  
  Sorrel plays a key role in xenobiotic metabolism and detoxification, and its juice is known to flush the body with toxins.
  
  Side effects of sorrel
  
  Sorrel can induce stomach upset. In larger doses, sorrel can induce damage to the kidneys, liver, and digestive organs.
  
  Conclusions on the health benefits of sorrel
  
  All in all, no doubt incorporating sorrel into your daily diet can help you maintain your physical and psychological health.
  
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Benefits of hyaluronic acid for acne

Published

7 months ago

April 29, 2024

admin

Discover the benefits of hyaluronic acid for acne.

In most acne scars there is a loss of skin volume ( atrophy ), which gives the area where they form a depressed or “engraved” appearance.

This atrophy is the product of a lack of hyaluronic acid and collagen in the dermis, the intermediate part of the skin, responsible for giving the turgidity, volume, and elasticity of healthy skin.

Methods of treatment

There are different methods to treat atrophic scars, which we could classify into two different groups according to their speed of action:

· Immediate effect. They are called fillers, biocompatible substances that can be injected into the skin to give volume to areas that have lost it.

Among them, those of hyaluronic acid, polylactic acid, or calcium hydroxyapatite stand out among others. Its turgid effect is immediate, filling cavities, furrows, and atrophic areas of the skin with very natural results. The duration of these materials is limited, so periodically (every 6 – 18 months ) it is common to practice a new session.

· Delayed effect. It implies that they promote the synthesis of collagen and ground substance of the dermis. It is worth mentioning the fractional lasers (ablative or non-ablative) and the intermediate and deep peels.

The main advantage of these methods is that their effect is permanent once the optimal point of improvement has been reached, which is not immediate but after practicing several sessions of the procedure.

Hyaluronic acid is indicated in the treatment of atrophic, depressed, and ice-pick acne scars. There are different densities of hyaluronic acid, designed to treat different forms of atrophy or loss of volume.

For the treatment of moderate or ice pick acne scars, it is useful to use low and intermediate densities; and to recover a large volume in especially atrophic areas, it is possible to use higher densities to cover the maximum repertoire of defects.

The main advantages of using hyaluronic acid lie in its immediate action, its durability, its biocompatibility, and its minimal allergenic potential. This molecule can fill in atrophic scars, providing optimal volume immediately and in the short term, promoting collagen synthesis in the long run.

In this way, the irregularity on the surface of the skin is substantially reduced after the application of hyaluronic acid, improving the overall appearance of the skin in the treated area.

Another positive aspect of using hyaluronic acid is that it usually only requires a single application session. Likewise, fillers are one of the best tolerated aesthetic procedures since they have a minimal rate of adverse effects and the pain caused is minimal if a precise technique is followed. Slight erythema (redness) that lasts 2-4 hours after the procedure is common and can be reduced with the application of cold compresses.

According to studies published by Halachmi et al, the satisfaction rate and results in patients with atrophic acne scars and ice pick treated with hyaluronic acid are excellent.

The only limiting aspect of hyaluronic acid fillers is their duration. This molecule is naturally degraded in the skin, its effect persisting for 6-18 months depending on the density of hyaluronic acid used and the indication for which it has been applied.

Specifically, for acne scars, the duration of hyaluronic acid is the maximum possible, since it is retained within the fibrosis that partitions the scars. It should be remembered that, in the long term, this molecule favors the synthesis of collagen, so that the perceptible effect is progressively more durable as different sessions are carried out.

FREQUENT QUESTIONS

What is the main indication of hyaluronic acid in acne scars?

Its main effect is to fill in depressed scars and regularize the appearance of the skin surface.

When is the effect of hyaluronic acid noticeable?

The effect of hyaluronic acid is immediate and noticeable at the end of its application. Over a week or so, the hyaluronic acid settles in the applied area and the surface where it has been applied progressively becomes even more regular.

How is hyaluronic acid applied?

The procedure is performed in the Dermatology consultation through microinjections applied under the scars to be treated. An anesthetic cream is usually used before the session and it is very tolerable, with minimal discomfort.

How many hyaluronic acid sessions are needed to treat facial acne scars?

In general, if they are not very deep or extensive, one is enough.

How is the face after doing the filling session?

The corrective effect of hyaluronic acid is immediate. At the end of the session, most atrophic and depressed scars have recovered all or part of their lost volume. Immediately after the session, it is usual to see some redness in the treated areas and slight swelling, which usually lasts between 2-4 hours.

It is possible, although infrequent, that during the procedure a minimal punctual hematoma may appear in an injection area, which will disappear spontaneously over a week or so.

Is it a painful procedure?

Filling with hyaluronic acid after application of anesthetic cream is one of the most well-tolerated and appreciated aesthetic procedures, with an excellent satisfaction rate for the patient.

Can fillers be combined with other acne scar treatments?

Yes. They can be used concomitantly with ablative/non-ablative peels or lasers, or even botulinum toxin if desired. It is recommended, yes, to carry them out in different sessions.

Is the effect of hyaluronic acid definitive?

No. Although with each session there is a certain accumulation of the effect due to the collagen synthesis promoted by hyaluronic acid, it is advisable to perform a filler every 6-18 months depending on the indication and the area to be treated.

Health

10 Benefits Of Feijoa Or Pineapple Guava

Published

7 months ago

April 29, 2024

admin

Table of Contents

What is feijoa or pineapple guava?
Knowing the flavor of feijoa
Nutritional contributions of feijoa.
10 health benefits of feijoa.
How to eat feijoa?
Discover the 10 Benefits Of Feijoa Or Pineapple Guava.
Feijoa can have a wide range of health effects, including aiding weight loss, improving digestion, lowering cholesterol levels, boosting the immune system, increasing bone strength, lowering blood pressure, optimizing nutrient absorption, balance metabolism, increase circulation, stimulate cognitive function and regulation of blood sugar levels, among other benefits of feijoa.

There are very few reported side effects, although allergies to this fruit do exist, and some reports of gastrointestinal problems and low blood sugar levels have been documented.

That said, for most people who consume this fruit in moderation, it offers far more health benefits than side effects, so there’s no running away from the benefits of feijoa.

What is feijoa or pineapple guava?

Feijoa has another name in many parts of the world: pineapple guava. Scientifically known as Acca sellowiana, the plant that produces this fruit is a shrub or small tree native to regions of South America, such as Argentina, Brazil, and Colombia. It is now widely cultivated for its sweet fruit, as well as for ornamental purposes.

The fruit is green and ellipsoid-shaped and is about the size of a plum or a small avocado.

The unique flavor and impressive supply of nutrients make feijoa highly sought after as it can have many different culinary applications, from an ingredient in smoothies to cocktails, desserts, chutneys, and cooked fruit dishes.

Knowing the flavor of feijoa

Feijoa has a very unique flavor, with sweet, sour, and bitter elements, which many people compare to guavas and pineapples, as its common name implies, but it also has a slight strawberry flavor. In some cultivars, there are very subtle notes of mint, which can increase as the fruit ripens.

To ensure the best flavor and flavor of the feijoa, the fruits should be collected the day they fall from the tree, as this indicates the ideal ripeness.

Before that, the taste is more bitter, while after the fruit falls, it can become too ripe and unpleasant to eat.

Nutritional contributions of feijoa.

Whether you are eating the fruit for its benefits or its exotic flavor, you will benefit from its impressive nutrient content.

The calorie content per serving (100 grams) is just 55, which is unusually low, this tropical fruit also contains significant levels of vitamin C (over 50% of your daily recommendation per serving), as well as a diverse selection of B vitamins. and traces of vitamin E, K, and A.

In terms of mineral content, feijoa contains moderate levels of copper, manganese, magnesium, potassium, iron, and calcium.

A single serving of this fruit also delivers more than 15% of your recommended daily dietary fiber, in addition to various phytochemicals, phenols, and antioxidants.

10 health benefits of feijoa.

People who regularly consume this fruit to make themselves available to the benefits of feijoa will receive health favors related to blood pressure, cholesterol, obesity, immune health, oxidative stress, metabolism, osteoporosis, indigestion, diabetes, circulation, cognitive function, and nutritional deficiencies.

1.- Increase immunity

With a strong supply of vitamins and minerals in the fruit, the benefits of feijoa allow regular consumption to give your immune system a much-needed boost.

Vitamin C can stimulate the production of white blood cells, the body’s first line of defense, while also acting as an antioxidant to search for free radicals; a single serving of pineapple guava has more than 50% of your recommended daily vitamin C.

2.- Regulates blood pressure

Potassium-rich foods are important for people who suffer from high blood pressure and therefore are at high risk for cardiovascular disease, atherosclerosis, and stroke.

Potassium is a vasodilator, which means that it can reduce stress on blood vessels and arteries, and generally relieve stress on the cardiovascular system.

3.- Digestion AIDS

High levels of dietary fiber (about 17% of your recommended daily fiber per serving) mean that this fruit is capable of optimizing digestion by stimulating peristaltic movement and enhancing nutrient absorption.

This can help ease symptoms of indigestion, constipation, bloating, cramps, and a general upset stomach.

4.- Reduces cholesterol

In addition to improving digestion, dietary fiber is also directly linked to lower cholesterol levels, particularly “bad” cholesterol, which can increase your risk of heart disease.

By removing this cholesterol from the arteries and blood vessels, it lowers the risk of blood clots, heart attacks, and strokes.

5.- Improve Cognition

The antioxidants present in feijoa have been associated with increased memory and retention, better focus, and a lower risk of neurodegenerative diseases, such as mental illnesses such as Alzheimer’s and dementia; antioxidants can seek out and neutralize free radicals in neural pathways before they can cause plaque buildup.

6.- Increases metabolism

The B vitamins are incredibly important for the overall functioning of the body, especially when it comes to metabolic activities such as the synthesis of proteins and red blood cells, the production of hormones, the stimulation of the functioning of the nervous system, and the generation of energy within cells. . Fortunately, feijoa benefits from moderate levels of numerous B vitamins.

7.- Improves bone strength

With significant levels of manganese, copper, iron, calcium, and potassium, this tropical fruit is very effective in increasing bone mineral density and helping prevent the onset of osteoporosis as you age. This can increase your energy levels and keep you more active and capable in your later years.

8.- Control diabetes

Research has shown that eating feijoa can help regulate blood sugar levels, due to its low level of calories and carbohydrates, which can help regulate the body’s production and release of insulin.

9.- Increase circulation

Although there is a relatively small amount of iron present in feijoa, it can still aid red blood cell production and circulation, while the metabolic boost from vitamin B can also stimulate blood flow. This means greater oxygenation in critical areas of the body and higher energy levels.

10.- Promotes weight loss

There are only 55 calories in a 100 gram serving of the feijoa, but plenty of dietary fiber and nutrients. Combined with the low level of carbohydrates, this means that the body will feel full and access a significant supply of nutrients without adding too many calories or sugar to your daily intake. This can have a positive impact on weight loss goals and avoid overeating or snacking between meals.

How to eat feijoa?

The skin of the pineapple feijoa or guava fruit is edible, but many people prefer to cut the fruit in half, such as avocado, remove the seeds, and then scoop out the soft, sweet pulp with a spoon. However, simply slicing the fruit, without removing the skin, can deliver even more dietary fiber.

The bitter taste mainly occurs near the skin of the fruit, so if you want a sweeter snack, remove the skin entirely. The fruit is at ideal maturity when the pulp of the seed is completely clear.

As this fruit tends to ripen very quickly, there may be some brown or discoloration near the center, but this does not mean that the fruit is rotten and that the creamy flesh is perfectly safe to eat.

Avoid eating pineapple guavas that are more than half golden on the inside, as they may have started to go bad.