Health

8 shocking health benefits of Tamari

Published

6 months ago

April 29, 2024

admin

Table of Contents

What is Tamari?
Health benefits of Tamari
Possible downsides of Tamari
Tamari Nutrition Facts
Precautions / Side Effects of Tamari
Tamari vs Soy sauce
Tamari benefits in Ayurveda and TCM
- Where to find Tamari
Final thoughts on the benefits of Tamari
- Related
Discover the 8 shocking health benefits of Tamari.
If you’re a food blogger, chances are you’ve already seen this tasty soy substitute in some of your favorite gluten-free recipes.

For example, the health benefits of Tamari have gained popularity, being a popular liquid seasoning for its mild taste and versatility, it may have only recently started making the rounds, but it has been around for over a thousand years and is considered an ingredient. Basic in many types of cuisine around the world.

Although it is gaining popularity because it is a gluten-free alternative to soy sauce, the lack of wheat is not the only thing that differentiates tamari from other seasonings; it’s also less likely to contain additives, higher in protein, and easier to cook as well.
So what is tamari, and should you start swapping soy sauce for tamari sauce instead? This is what you need to know.
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What is Tamari?

Tamari is a liquid seasoning and popular soy sauce substitute produced through the fermentation of soybeans.

Unlike regular soy sauce, little or no wheat is added during this process, resulting in a final product free of wheat and gluten.

Adding a dash of tamari to your dishes can add a rich, salty flavor to foods. It works especially well in stir-fries, sauces, and dressings.

Also, although soy sauce and tamari are often used interchangeably, other ingredients such as coconut amino acids can be used as a substitute for tamari to give food a deep and flavorful flavor.

Health benefits of Tamari

The benefits are many, in addition to being gluten-free, many people wonder: is tamari vegan?

Most brands use minimal ingredients and typically only include soy, water, and salt, making it a suitable option for those on a vegan or vegetarian diet.

Plus, it’s less likely to contain additives, more protein, and it packs a lot of antioxidants, making it a nice addition to your kitchen pantry.

1.- Free of wheat and gluten

One of the greatest health benefits of tamari is that it is produced from fermented soybean paste and is wheat-free, making it a great substitute for soy sauce for those on a gluten-free diet.

For people with celiac disease or gluten sensitivity, switching to grain-free alternatives can help relieve gastrointestinal symptoms and prevent damage to the digestive system, resulting in better absorption of nutrients and a lower risk of vitamin and vitamin deficiencies.

Not only that but animal and human studies also show that going gluten-free could decrease inflammation and help prevent weight gain as well.

2.- Less likely to contain additives

Flip almost any regular soy sauce bottle over and you’re almost guaranteed to see a long list of soy sauce ingredients, many with names that seem to be in a science lab rather than on your plate.

Tamari, on the other hand, is less likely to contain food additives, preservatives, and additional ingredients that are not good for your health.

Instead, most Tamari products contain only the bare minimum, such as water, soy, and salt.

3.- Versatile and easy to use

You can easily swap tamari for soy sauce in just about any recipe, and it can be used in everything from stir-fries to dipping sauces and more.

Also, unlike soy sauce, it maintains its full-bodied flavor, even when subjected to high-heat cooking, making it ideal for use in almost any dish.

4.- Higher in protein than soy sauce

Swapping your regular soy sauce for the benefits of tamari can help increase your protein intake.

Tamari contains nearly twice the amount of protein as regular soy sauce, marking nearly two grams per one-tablespoon serving.

While this may not sound like a lot, as this seasoning is typically consumed in small amounts, it can start to add up over time.

In addition to building muscle and keeping your skin, joints, and bones healthy, protein foods are also essential when it comes to tissue repair, enzyme and hormone production, and even weight management.

5.- Contains antioxidants

Tamari benefits contain a good amount of manganese, with a content of 4% of the recommended daily value in one tablespoon.

Manganese is an important mineral, especially for its ability to act as an antioxidant within the body.

Antioxidants are compounds that fight free radicals and prevent oxidative stress to protect cells against damage.

Research shows that antioxidants like manganese can play a central role in health and can be especially beneficial in reducing the risk of conditions such as heart disease, diabetes, cancer, and autoimmune diseases.

6.- It has a mild flavor

The benefits of Tamari are often enhanced by soy sauce for its rich flavor and mild flavor, thanks to its higher concentration of soy.

Its flavor is also sometimes described as less strong and more balanced than regular soy sauce, making it easier to use and incorporate into a variety of dishes.

Due to its richer taste, recipes often call for less, which can also make it easier to control sodium intake.

Possible downsides of Tamari

Although tamari sauce has several benefits, it also has some drawbacks, and one of the biggest considerations is the sodium content.

While your body needs a small amount of sodium to function and thrive, filling up too many high-sodium foods can negatively affect health.

Not only does sodium contribute to high blood pressure, which can damage the heart muscle and increase the risk of heart disease, but it has also been linked to bone loss, kidney problems, and even stomach cancer.

There is also some concern about soy consumption, as the majority of soy grown today is genetically modified.

It is estimated that about 90 percent of soybeans in the United States are genetically modified and are frequently sprayed with toxic herbicides like Roundup, which can have negative health effects.

Tamari also contains amines, which are natural compounds like histamine and tyramine.

While amines are unlikely to cause side effects in most people, consuming large amounts can trigger symptoms such as nausea, fatigue, headaches, and hives in people who have an intolerance.

Tamari Nutrition Facts

Tamari is low in calories but high in sodium. Although used in small amounts, it can also provide a good amount of manganese and niacin, along with a variety of other important vitamins and minerals.

One tablespoon (approximately 18 grams) of tamari contains approximately:

• 10.8 calories

• 1 gram of carbohydrates

• 1.9 grams of protein

• 0.1 grams of dietary fiber

• 1,006 milligrams sodium (42 percent DV)

• 0.1-milligram manganese (4 percent DV)

• 0.7-milligram niacin (4 percent DV)

• 0.4 milligrams iron (2 percent DV)

• 7.2 milligrams magnesium (2 percent DV)

• 23.4 milligrams phosphorus (2 percent DV)

In addition to the nutrients listed above, tamari also contains a small amount of vitamin B6, riboflavin, zinc, copper, and potassium.

Precautions / Side Effects of Tamari

Tamari can be a good alternative to regular soy sauce, especially for those with a sensitivity to wheat products or gluten.

However, it is still very high in sodium, and the intake should be kept in moderation, especially for those with heart problems or high blood pressure.

Also, since most soybeans are genetically modified, it is best to go for organic tamari whenever possible.

Be sure to also check the ingredient label and select a brand with minimal ingredients and no additives.

Also, if you have a food allergy or sensitivity, be sure to look for certified gluten-free products to make sure your seasoning is completely gluten-free.

Finally, soy allergies are common and can cause side effects like hives, itching, rashes, or swelling.

If you experience these or any other food allergy symptoms, discontinue use immediately and consult your doctor.

Tamari vs Soy sauce

So what is soy sauce? Soy sauce, also sometimes called soy sauce, is a popular seasoning that is especially prevalent in Asian cuisine.

Traditionally, the process of how to make soy sauce generally involves combining soaked soybeans and roasted shredded wheat with a grow mold.

Water and salt are then added, and the mixture is left to ferment over several months.

Tamari sauce, on the other hand, is made solely from fermented soybeans and contains little to no wheat, making it a good gluten-free alternative to regular soy sauce.

Because it contains a higher concentration of soy, tamari sauce is also richer in protein and has a smooth, rich flavor that distinguishes it from soy sauce.

That said, they both contain a similar set of nutrients and are high in sodium, so it’s important to keep your intake in moderation.

Also, although there are slight differences in taste, both sauces can be used interchangeably in your favorite recipes, such as dressings, stir-fries, and salads.

Tamari benefits in Ayurveda and TCM

In moderation, tamari can be enjoyed with a balanced diet and it even has some health-promoting properties that work well in holistic medicine.

In traditional Chinese medicine, the soybeans from which tamari is derived are believed to have cooling properties and are believed to enhance detoxification, promote regularity, and facilitate urination.

However, it is also recommended to limit the consumption of foods rich in sodium like this condiment to optimize kidney function.

According to Ayurveda, on the other hand, tamari is considered easy to digest thanks to the absence of wheat, as well as the fermentation process it undergoes.

However, it is noted that the intake should be kept in moderation due to the sodium content, which can have negative effects on circulation on an Ayurvedic diet.

Where to find Tamari

You can easily find this ingredient in most grocery stores in the Asian food section, usually near soy sauce and other seasonings.

Some of the more popular brands include San-J Tamari and Kikkoman Tamari, which are widely available at most retailers.

If you have problems, you can also buy it online and have it delivered right to your doorstep.

Final thoughts on the benefits of Tamari

• What is tamari sauce? Made from fermented soybeans, tamari is often used as a substitute for soy sauce in stir-fries, dressings, and sauces.

• It is often wheat-free and easy to use. Compared to soy sauce, it is also higher in protein, contains antioxidants, has a milder taste, and is less likely to have additives and preservatives.

• You can find this seasoning in most grocery stores and you can easily add it to a wide variety of recipes.

• However, because it is rich in sodium, it is best to keep your intake in moderation and always opt for organic products to minimize possible side effects.

Related Topics:advantages benefits contraindications disadvantages health side effects tamari health benefits uses virtues

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Health

10 Benefits of charcoal soap and side effects

Published

6 months ago

April 29, 2024

admin

Table of Contents

Nutritional content
10 Health Benefits of charcoal soap
Side effects of charcoal soap
Discover the 10 shocking health benefits of charcoal soap and side effects.
Charcoal soap can bring many benefits to the health of your skin, including it is believed that this type of soap has properties that can lighten the skin of the whole body.

Bathing is a physical activity that we do from young to old, even when we are dead, some living people still bathe our bodies.

Bathing is a fun activity, especially after working hard all day, so bathing can relieve fatigue in the body. And every time we bathe, the most necessary is a bath soap.

Today’s soap is of many types and one of them is charcoal soap. The health benefits of charcoal skin lightening soap are believed to have many health benefits for our bodies.

Nutritional content

Perhaps some of us feel weird about using charcoal as an ingredient in making bath soap.

But the fact is that many people benefit from the use of charcoal soap for the health and beauty of the skin. This is due to the good nutritional content in charcoal soap, some of which are:

• Natural antiseptic

• Sambiloto extract

10 Health Benefits of charcoal soap

The health benefits of using charcoal soap include:

1.- Eliminate bacteria on the surface of the skin

In Egypt, for hundreds and even thousands of years, it has been known that the use of the health benefits of bamboo charcoal soap as a wound cleansing material has a healing function because charcoal has natural antiseptic properties that can kill bacteria that can aggravate the skin wound.

2.- Prevents itching

Sambilotto extract contained in charcoal soap is an excellent ingredient for killing snake gourd itchy bacteria, which benefits your body’s health.

3.- Eliminate excess fat

Oily skin for some people will be a very disturbing activity, especially if it is an itchy summer.

The charcoal component is believed to have an excellent oil absorption function, so charcoal soap is perfect for your oily skin in jojoba oil health benefits the skin.

4.- Leaves the skin clean and refreshing

Charcoal soap is very effective and efficient in cleaning dirt from the body. In Hindu tradition, charcoal is commonly used to filter water so that it is free of dirt.

5.- Treat skin irritation

Skin irritation is usually caused by the presence of germs on sensitive skin. Use charcoal to keep your sensitive skin protected from irritating germs in the health benefits of banana leaves.

6.- Eliminate toxins

Charcoal soap contains ingredients that can absorb dirt, as well as toxins that stick to the body.

7.- Reduces spots on the skin

Charcoal soap good for skin lightening. One of them is the removal of spots like a thin spot on the skin.

8.- Eliminate body odor

Sweat is caused by bacteria often because the smell of your body is not delicious. These bacteria will disappear when you use charcoal soap.

9.- Lighten the skin

The main function of charcoal soap as a whole is to illuminate the skin.

10.- Keeps the skin moist

The indicator of healthy skin is the maintenance of the skin’s moisture. Using charcoal soap can always keep your skin moist.

Side effects of charcoal soap

Using charcoal soap can make the skin clear, but if it is not offset too often with an additional skin moisturizer, it will cause dry skin.

The health benefits of charcoal skin lightening soap are very effective in destroying bacteria as well as dead skin cells, but if it is too frequent, skin cells that are still alive can also be exposed to the scouring of charcoal.

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Health

Mosquito bite: The Miracle Cure Against It

Published

6 months ago

April 29, 2024

admin

Discover The Miracle Cure Against Mosquito Bite.

Have you been bitten by a mosquito again?

They have the gift of stinging us when we spend a quiet evening on the terrace!

And then, hello the itching!

We only want one thing, and that is to scratch ourselves to the point of blood. It’s super annoying!

Fortunately, my grandmother gave me her natural remedy to quickly relieve a mosquito bite.

The miracle trick is to apply a paste of baking soda and witch hazel water. Look :

What you need

baking soda
witch hazel water
cup

How to do

Put three teaspoons of baking soda in a cup.
Pour a teaspoon of witch hazel water
Mix to obtain a paste.
Apply the paste to the bite.
Leave on.

Results

And there you have it, thanks to this remedy, you have stopped the itching of mosquito bites in their tracks 🙂

Easy, fast, and efficient, isn’t it?

It is a simple treatment that makes the sting deflate and disappear quickly!

This remedy is completely natural and very gentle. It is ideal for the fragile skin of children and babies.

And you don’t even need Apaisyl cream … it’s much more economical that way.

In addition, it works for all insect bites: mosquitoes, spiders, horseflies…

Why does it work?

Baking soda soothes the itchiness. It acts as an antiseptic and disinfectant. It thus calms the inflammation caused by the sting.

Witch hazel water also disinfects the sting and soothes the itchy sensation.

It also refreshes the skin and heals the irritated part thus bringing an immediate feeling of well-being.

We also find witch hazel in the composition of calming gels after insect bites from Hansaplast.

What is witch hazel?

Witch hazel is a plant native to North America.

Witch hazel water comes from the indirect distillation of dried witch hazel leaves. It takes about 60 kilos of leaves to get a thousand liters of water.

The many benefits of witch hazel have been recognized for a very long time.

It helps disinfect wounds. Applied in massage, it is an effective venous tonic and stimulates blood circulation.

It also has anti-inflammatory properties and as such, it relieves rheumatic and arthritis pain.

It is also an asset in your beauty kit. Used in rinsing water, it eliminates dandruff.

Finally, it is also found in perfumery, because its smell is very pleasant. It is similar to that of cut grass with a hint of mint in addition.

Health

17 Benefits of Garden Cress You Never Dreamed of

Published

6 months ago

April 29, 2024

admin

Table of Contents

Nutritional values of garden cress
17 Health Benefits of Garden Cress You Never Dreamed of
Precautions of consuming garden cress seeds
- Related
- Discover the 17 Benefits of Garden Cress You Never Dreamed of.
  The cress seeds must first be roasted before being consumed. People need to know that not only the leaves and stems, the health benefits of watercress seeds are also amazing.
  
  You will surely be surprised at the number of benefits you could get from consuming these little leafy vegetables with a botanical name.
  
  Garden cress is generally known as simply watercress. It is a fast-growing edible herb that is closely related to mustard and watercress.
  
  Due to its tangy taste, garden cress is very popular as a garnish for pasta or sandwiches.
  
  However, raw garden cress can be eaten as sprouts and added to salad and soup because they are basically like small leafy vegetables.
  
  The most surprising thing about garden cress is not only its small size but also all the edible parts, such as the leaves, stems, and seeds. While the leaves and stems can be eaten raw, Lepidium sativum.
  
  When it comes to size, garden cress is easy to underestimate, but when it comes to health benefits, water cress comes with a pretty long list that could beat even the largest plants.
  
  In other words, don’t underestimate the tiny size of watercress because even its seeds have surprising benefits for human health.
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  Nutritional values of garden cress
  
  • Those currently on the road to reaching a healthy living goal must have been familiar with watercress because this type of vegetable is packed with some nutritional values such as Folate, Iron, Fiber, Vitamin C, Vitamin A, Vitamin E, and Protein.
  
  • To learn more about its amazing benefits, the list of garden cress seeds’ health benefits below will tell you more.
  
  17 Health Benefits of Garden Cress You Never Dreamed of
  
  1.- Reduce asthma symptoms
  
  • Although asthma is a class of diseases that cannot be completely cured, asthma symptoms could be reduced by eating garden cress seeds that contain an active compound to help improve lung function for asthma patients.
  
  2.- Helps to lose weight
  
  • Do you want to know the natural solution for weight loss? Just mix the garden cress seed with water and drink it in the morning when your stomach is still empty.
  
  • It is such an effective and natural way to lose some weight.
  
  3.- Natural solution for constipation
  
  • One of the amazing things you can get from consuming garden cress seeds is their ability to help you deal with constipation.
  
  • Just be sure to eat it regularly to help improve digestion and say goodbye to constipation for good.
  
  4.- They protect the immune system
  
  • Garden cress seeds naturally promote the immune system
  
  • They will improve your immunity booster by reducing the level of stress that can negatively affect your immunity.
  
  5.- Promotes RBC production
  
  • The iron content found in watercress seeds is quite high and one of the health benefits of iron is optimizing red blood cell production.
  
  6.- Treat anemia
  
  • As mentioned in the previous point, the iron content will help improve RBC production.
  
  • In other words, it is a shortcut to treating all the health conditions caused by iron deficiencies and one of them is anemia.
  
  7.- Helps to normalize the menstrual cycle
  
  • Women who have problems with their menstrual cycle can consume garden cress seeds because they contain certain estrogen-like phytochemicals to help regulate the irregular menstrual cycle.
  
  8.- Recommended for breastfeeding
  
  • Some research studies have shown that consuming watercress seeds can help improve milk production due to the protein and iron content found in both the leafy greens and the seeds.
  
  9.- Excellent memory reinforcement
  
  • Garden cress seeds contain a specific organic compound known as linoleic acid and arachidic fatty acid.
  
  • The combination of these organic compounds is an excellent memory booster.
  
  10.- Natural expectorant
  
  • When you suffer from mild cold, sore throat, or cough.
  
  • Just chewing on a pinch of garden cress seeds can help reduce the symptom as it could act as a natural expectorant due to its acidic taste.
  
  11.- Treat some skin conditions
  
  • Some conditions, like sunburn, will not be fatal, but they are not easy to deal with either.
  
  • Simply turning the watercress seed into a paste and using it on the sunburn area can help soothe sunburns.
  
  • It is applicable for dry lips.
  
  12.- It can prevent hair loss
  
  • You could consume garden cress seeds or use them as a styling paste to help prevent hair loss.
  
  • It is due to the content of minerals found in garden cress seeds, such as potassium, manganese, and iron.
  
  13.- Natural way to treat diarrhea
  
  • There is no such easy way to prevent diarrhea. Sometimes it happens and the best thing you can think of is how to treat diarrhea naturally and effectively.
  
  • The paste made from garden cress seeds is not only capable of treating common diarrhea but also dysentery due to its antibacterial agents found.
  
  14.- Treat colic in children
  
  • Although the cause of colic in babies is still something to be discussed, ground watercress seeds mixed with water could help calm the colicky baby.
  
  15.- Contains anti-cancer properties
  
  • Watercress seeds contain some powerful antioxidants to help fight the worst effects of free radicals.
  
  16.- Excellent source of powerful antioxidants
  
  • Some powerful antioxidants found in garden cress seeds include vitamin A and vitamin E.
  
  • Not only are they capable of inhibiting the growth of cancer cells but they also reduce the side effect of chemotherapy.
  
  17.-Healthy vision
  
  • Garden cress seeds are an excellent source of vitamin A and beta-carotene.
  
  • Among the health benefits of beta-carotene and vitamin A are excellent for vision.
  
  Precautions of consuming garden cress seeds
  
  • As mentioned above, the small size of the garden cress is not something to be taken lightly.
  
  • However, fortunately, due to its small size, it is almost impossible for people to consume it in large quantity because too much is never good.
  
  • It also applies to garden cress seeds and some precautions below can occur when you consume it in large quantities.
  
  • Garden cress seeds are not recommended for those who have problems with their urinary tract because garden cress seeds can worsen the condition due to their diuretic properties.
  
  • Although the garden cress seeds are highly recommended for the mother during lactation, it is better to avoid the mother during pregnancy, avoiding these delicious green leafy leaves altogether. It is because garden cress seeds contain abortifacient properties that could increase uterine contraction that could lead to abortion.
  
  • Garden cress seeds also contain goitrogenic properties that could impair iodine absorption when consumed in excessive amounts.
  
  • Unlike garden cress leaves and stems which are best eaten fresh and raw, garden cress seeds could easily be stored after they are sun-dried or roasted.
  
  • From the list of health benefits of garden cress seeds mentioned above, surely you can’t just throw away garden cress seeds.