Health
9 Shocking Benefits And Uses Of Arnica Oil
Discover the 9 Shocking Benefits And Uses Of Arnica Oil.
Some of the impressive benefits of arnica oil include calming inflammation, increased hair growth, stimulation of the immune system, elimination of pain, protection of the heart, relief of headaches, increased circulation, relief of nervous disorders, and prevention of chronic diseases.
There are some side effects associated with the use of arnica oil, namely skin irritation, bleeding, gastrointestinal upset, nervous and cardiovascular side effects, pregnancy complications, and dizziness.
Many of the more serious side effects are experienced when this oil is consumed or inhaled, which is never recommended for this potent oil.
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Health benefits of arnica oil
Arnica oil is frequently used by people seeking relief from arthritic pain, chronic inflammation, hair loss, bruising, a weak immune system, high blood pressure, high cholesterol, headaches, poor circulation, nervous conditions, oxidative stress, and acne, as well as those recovering from illness or surgery.
1.- Skin protection
Topical application of arnica oil is common for inflammatory conditions, such as eczema, psoriasis, rosacea, and even acne.
The monounsaturated fats found in arnica oil benefits, along with thymohydroquinone, are capable of calming inflammation in the skin when used in moderate amounts.
The antioxidant elements in this oil can also help reduce oxidative stress and prevent signs of aging, such as wrinkles and blemishes.
2.- Relieves migraines
The pain-relieving properties present within the benefits of arnica oil are well known, and when a few drops are applied to the temples or base of the neck, it can quickly soothe migraines and headaches.
Although it may be tempting to use this oil in an aromatherapy treatment for headaches or stress, do not inhale arnica diffuse oil.
3.- Improves cardiovascular health
Monounsaturated and polyunsaturated fats are known as “good” fats, which can help lower blood pressure and significantly counteract rises in cholesterol in the body.
Both oleic and linoleic acid are especially highly recommended in the search to reduce inflammation and promote a healthier metabolism, that is, thanks to them, the risk reduction of diseases such as atherosclerosis, heart attacks can be guaranteed and strokes.
4.- Reduces arthritis pain
One of the unique benefits of arnica oil is its ability to stimulate the production of white blood cells. These defensive cells can also help reduce inflammation in the joints and muscles, which can commonly accompany arthritis.
5.- Heals bruises and injuries
When you apply this oil topically to injuries like bruises and tight muscles, you can quickly stimulate circulation to those areas, including the resources and oxygen needed to produce healthy new cells and heal broken blood vessels.
6.- Increase circulation
The stimulating nature of the benefits of arnica oil can increase circulation by reducing clotting in the cardiovascular system, helping to lower blood pressure and prevent blood clots, so in addition to this, the benefits of the oil Arnica is also aimed at increasing energy and encouraging the healing of various pathologies throughout the body.
7.- Prevents hair loss
Arnica oil is rich in key nutrients, vitamins, and fatty acids that can stimulate hair growth while protecting the scalp against infections and oxidative stress, which can often lead to premature hair loss.
8.- Improves the immune system
Numerous studies have found that the benefits of arnica oil are capable of causing the production and activity of white blood cells, which are the first line of defense for the body’s immune system.
This can increase bacterial and viral resistance, both in topical applications and in the rest of the organ systems, since this oil takes less than 3 hours to be completely absorbed by the skin and to disperse throughout the body.
9.- It has antioxidant properties
Although much of the focus in arnica oil is paid to the monounsaturated and polyunsaturated fatty acids it contains, this oil also features sesquiterpenes, thymol, and other potent antioxidants that can protect you against chronic conditions, from heart disease and osteoarthritis to certain types of cancer.
Arnica oil side effects
The use of the benefits of arnica oil carries certain side effects, such as certain bleeding disorders, skin inflammation, gastrointestinal problems, cardiovascular and nervous system complications, dizziness, and problems with pregnancy.
• Upset stomach: Internal consumption of pure arnica oil is not recommended, and it can be toxic when ingested in high doses.
If you choose to use a diluted form of arnica oil, it can cause gastrointestinal upset, cramps, bloating, diarrhea, nausea, and vomiting.
• Bleeding disorders: In excessive amounts, pure arnica oil can cause internal bleeding, which can be fatal.
As mentioned, the internal consumption of this oil is not recommended under any circumstances, unless it has been specifically approved by a doctor.
• Pregnancy: Arnica oil is not recommended for women who are pregnant or breastfeeding, due to the potency and stimulating elements of the oil, as it can pass toxins to the fetus/baby or induce premature labor.
• Heart Problems: The stimulating nature of this powerful oil can cause heartbeat irregularities and lead to unusual palpitations in some people, especially those who already have heart problems. Do not use this oil before speaking to your doctor about your specific health condition.
• Nerve problems: There have been limited reports of complications with the nervous system when using arnica oil, especially if you already suffer from a nerve disorder, such as epilepsy or muscle spasms.
• Open wounds: Many people think of using natural oils to protect wounds from infection and speed up the healing process. However, the use of arnica oil on open wounds can be toxic and should be avoided. Even normal use on the skin is known to cause inflammation, due to the potency of this oil’s components.
What is arnica oil?
Arnica oil is produced from the flowers of a perennial flowering plant called arnica, which belongs to the daisy family.
The plant is native to Europe, but is also widely found in the United States; The most commonly used arnica species for arnica oil production is “Mountain Arnica,” which produces a pale yellow oil that is extremely useful.
It is often included in cosmetic and dermatological products, as well as soaps and shampoos, but only in minimally diluted forms. Using the benefits of “pure” arnica oil is only appropriate for topical use, and even then, allergic reactions can occur.
The many benefits (and possible side effects) that this oil is considered miraculous in some corners of the world can have are due to the high levels of monounsaturated and polyunsaturated fats, such as myristic, palmitic, linoleic, and oleic acids, as well as the thymidohydroquinone, thymol, and other volatile compounds.
In addition, as you know in some regions, arnica is known for its properties to heal bruises and numb areas affected by a blow, so if you want to have access to the various benefits of arnica oil, you just have to put all these recommendations to the test. to verify if they are truly effective
Health
15 good reasons to drink lemon juice in the morning on an empty stomach
Discover the 15 good reasons to drink lemon juice in the morning on an empty stomach.
Lemon is one of the most frequently and widely used citrus fruits.
Its popularity is due to its scent and refreshing taste.
Its aroma makes it an ingredient of choice in many recipes and the composition of perfumes.
It also accompanies a large number of drinks, including tea and cocktails, it can also be served as fruit juice.
Not only is lemon used for its aromatic qualities, but also its therapeutic dimension.
Rich in vitamin C, lemon indeed has formidable therapeutic virtues: its Antiviral and antibacterial properties as well as its ability to stimulate the immune system are widely recognized.
One of the most common ways to reap the benefits of lemon is by squeezing the juice.
Lemon juice stimulates digestion and has a detoxifying action.
It also promotes drainage of the liver and thus improves digestion.
By its ability to boost metabolism, lemon juice is an effective way to lose weight.
If you want to lose weight, drinking lemon juice in lukewarm water every morning on an empty stomach gives fabulous results.
But that’s not all, nutrition specialists at the Edison Institute of Nutrition have compiled a list of the main benefits of consuming lemon juice mixed with lukewarm water on an empty stomach:
1. An excellent source of vitamin C, lemon juice protects the body by strengthening the immune system.
2. Drinking lemon juice in lukewarm water every morning on an empty stomach helps maintain pH balance in the body.
3. Thanks to its antibacterial properties, lemon juice helps fight infections.
4. Has a detoxifying action.
5. Promotes digestion.
6. Besides vitamin C, lemon is also an excellent source of potassium, calcium, phosphorus, magnesium, etc.
7. Helps fight colds.
8. Lemon water is a well-known remedy for dealing with different skin problems like acne, rashes, wrinkles, or dark spots.
9. Mixed with lukewarm water, lemon juice stimulates digestion, boosts metabolism, and thus allows you to lose weight quickly.
10 Lemon juice is also very effective in removing toxins that have accumulated in the liver.
11. The anti-inflammatory properties of lemon help fight infections of the respiratory tract, sore throat, and inflammation of the tonsils.
12. Rich in electrolytes, lemon juice effectively hydrates the body.
13. Drinking lemon juice mixed with lukewarm water decreases muscle and joint pain.
14. Lemon juice in lukewarm water promotes good dental hygiene because it helps decrease dental pain and prevent gingivitis.
15. Drinking lemon juice in lukewarm water stimulates digestion and regulates intestinal transit.
SOME QUESTIONS / ANSWERS AND COMMENTS :
Q. Out of curiosity… my cousin is allergic to lemon. Does lime have the same virtues?
A. Yes, you can substitute lemon for lime.
I had to stop drinking lemon water for a month because I was sick. The joint pain I got rid of before all came back.
So I started drinking lemon juice in lukewarm water again every morning on an empty stomach.
Now after a week, and it’s true, my pain in my knees is gone !!!!
It’s amazing! Lemon is indeed very alkalizing and promotes the elimination of acids.
Also, it contains a lot of vitamin C, which is good for the joints.
Some people suffer from vitamin C deficiency and need to be sure to find it in their diet or supplements.
Q. After drinking lemon juice in lukewarm water in the morning on an empty stomach, how long should I wait to eat?
A. I recommend that you wait 20 to 30 minutes before eating.
Q. Why does lemon juice need to be mixed with lukewarm water? Is lemon juice also beneficial in cold water?
A. Lukewarm water stimulates digestion and the liver.
Coldwater does the opposite, it blocks digestion.
So it is best to consume lemon juice in lukewarm water.
Q. How many lemons should you squeeze in the morning to benefit from the benefits of this fruit?
A. I suggest squeezing half a lemon in a large glass of lukewarm water (25cl).
Lemon juice is rich in vitamin C and antioxidants.
Citric acid and vitamin C promote the dissolution of gallstones, their elimination, as well as the clearing of the bile ducts.
Lemon juice has been used for centuries in the treatment of kidney stones and gallstones.
Lemon also has antimicrobial properties that help reduce gallbladder infections and relieve pain.
The pectin in lemon juice relieves bloating, nausea and pain.
Besides, lemon juice helps reduce the production of cholesterol by the liver.
Q. Hello. I have a question: I have thyroid problems, can I drink lemon juice in lukewarm water?
A. Yes. You can drink lemon juice in lukewarm water if you are suffering from thyroid problems.
Q. I take medicine on an empty stomach every morning for a thyroid problem. Should I take this medicine before drinking lemon water or after?
A. Since lemon water is absorbed relatively quickly by the body, I recommend that you take your medicine soon after drinking the lemon water.
Joint pain is associated with poor digestion and allergic reactions to certain foods.
Lemon water promotes digestion and the elimination of toxins.
If your teeth are prone to demineralization and are very sensitive, I advise you to drink lemon water through a straw.
Health
Mosquito bite: The Miracle Cure Against It
Discover The Miracle Cure Against Mosquito Bite.
Have you been bitten by a mosquito again?
They have the gift of stinging us when we spend a quiet evening on the terrace!
And then, hello the itching!
We only want one thing, and that is to scratch ourselves to the point of blood. It’s super annoying!
Fortunately, my grandmother gave me her natural remedy to quickly relieve a mosquito bite.
The miracle trick is to apply a paste of baking soda and witch hazel water. Look :
What you need
- baking soda
- witch hazel water
- cup
How to do
- Put three teaspoons of baking soda in a cup.
- Pour a teaspoon of witch hazel water
- Mix to obtain a paste.
- Apply the paste to the bite.
- Leave on.
Results
And there you have it, thanks to this remedy, you have stopped the itching of mosquito bites in their tracks 🙂
Easy, fast, and efficient, isn’t it?
It is a simple treatment that makes the sting deflate and disappear quickly!
This remedy is completely natural and very gentle. It is ideal for the fragile skin of children and babies.
And you don’t even need Apaisyl cream … it’s much more economical that way.
In addition, it works for all insect bites: mosquitoes, spiders, horseflies…
Why does it work?
Baking soda soothes the itchiness. It acts as an antiseptic and disinfectant. It thus calms the inflammation caused by the sting.
Witch hazel water also disinfects the sting and soothes the itchy sensation.
It also refreshes the skin and heals the irritated part thus bringing an immediate feeling of well-being.
We also find witch hazel in the composition of calming gels after insect bites from Hansaplast.
What is witch hazel?
Witch hazel is a plant native to North America.
Witch hazel water comes from the indirect distillation of dried witch hazel leaves. It takes about 60 kilos of leaves to get a thousand liters of water.
The many benefits of witch hazel have been recognized for a very long time.
It helps disinfect wounds. Applied in massage, it is an effective venous tonic and stimulates blood circulation.
It also has anti-inflammatory properties and as such, it relieves rheumatic and arthritis pain.
It is also an asset in your beauty kit. Used in rinsing water, it eliminates dandruff.
Finally, it is also found in perfumery, because its smell is very pleasant. It is similar to that of cut grass with a hint of mint in addition.
Health
17 Benefits of Garden Cress You Never Dreamed of
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