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8 Benefits of kratom and side effects

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Discover the 8 shocking health benefits of Kratom and side effects.

Kratom is one of Borneo’s local plants that have benefits for medicinal purposes.

They seem unfamiliar to ordinary people, but to the citizens of Borneo, especially West Borneo, they are familiar plants for everyday life.

But some centuries ago, these plants were commonly used in the daily life of the citizens of southern Thailand and northern Malaysia.

Kratom is included in the family of coffee plants (Rubiaceae family), which has the scientific name Mitragyna speciosa, also known as Purik or Ketum leaves. Kratom has been used as a pain reliever.

It can be consumed directly from raw leaves, or strained like tea, or even produced to be capsules, tablets, powder, and liquid.

These leaves have different from other psychotic or narcotic, probable benefits of lorazepam for anxiety.

But in recent times, this often leaves the abuse as an illegal drug, because it has similar effects to cocaine and opium. And now the related agency establishes kratom leaves as a new class of narcotic drugs.

Indonesia, known abroad as a haven of biodiversity for both plants and animals.

In Indonesia, they still have an extensive humid rainforest in Sumatra and Borneo, where the plants and animals that live are found.

Based on the Information Center in 2010, Indonesia has 30,000 species of plants (about 80% of the world’s plants) and 940 species have benefited as medicinal plants, which is 90% of Asian medicinal plants.

Of many types of medicinal plants, only 20-22% are currently grown, and around 78% in the forest exploration process.

Indonesia has great potential for medicinal plants, it is important to support the medicinal industry by delivering the raw material of medicinal plants.

Now we can see the benefits of Borneo white kratom below, the nutrient inside, and the caution of use that this leaves.

Nutritional value of Kratom

As we know before, that White kratom has many benefits for human health. As an herb, this often leaves used in medication to proceed in Borneo.

Chewing kratom leaves used to be done to produce energy like drinking coffee and as a traditional medicine to cure illnesses like diarrhea to pain.

In low doses, kratom leaves give some stimulating effects. The main active ingredients are the alkaloids mitragynine and 7-hydroxy mitragynine, which give effects as pain relievers, anti-inflammatories, and muscle relaxants, which is why it is used to relieve fibromyalgia symptoms frequently.

It is a condition that produces intolerance to stress and pain that usually shows a pain/ache in the body, insomnia, and fatigue.

But if kratom is used in high doses ( around 10-25 grams or more ), it would give sedative effects like narcotics.

Even a legal authority claims that excessive consumption of kratom leaves could cause psychotic symptoms and psychological addiction.

Healthy benefits of kratom

1.- Cure drug addiction

• In some rehab centers, kratom leaves are often used in the detoxification process for drug addicts.

• It aims to excrete the poison of morphine or opium so that it can overcome drug addiction.

2.- Relieves symptoms of diarrhea

• The alkaloid content of kratom leaves has antibacterial capacity in the digestive system.

3.- Improve the immune system

• As they have an antioxidant substance, they make kratom leaves increase the response of our immune system.

• So it will strengthen our immune system against bacteria or viruses.

4.- Reduces the risk of hypertension

• Kratom leaves have specific alkaloids (ephycatekin) that will reduce the risk of hypertension.

• Supported by the latest states of research these substances have the function of reducing the risk of hypertension.

5.- Provides additional energy and resistance

• Chewing on the leaves can increase energy levels and stamina.

• The person who consumes it will feel excited and fresh to do many activities.

6.- Natural analgesic

• Having sedative effects, analgesic treatment such as muscle pain can be used.

• It is a very effective medication for anyone in excruciating pain.

7.- As a relaxant for a psychological disorder

• Mitragynine is one of the Kratom-type alkaloids in Borneo.

• Mitragyne is effective for treating depression, anxiety, and other psychological disorders.

• Also the benefits of the medication give the effects as well

8.- Sexual stimulants

• As it was said that Borneo kratom has stimulating and sedative effects, which can control someones.

• These effects can affect sexual desire, is to have sex for a longer time.

Warning

There are many health benefits of White Borneo Kratom, it helps us maintain our health. The consumption of kratom leaves is not without side effects, but it has to be worrying about how much we consume are and what we are going to feel after that.

1.- Become more addicted

• It would have happened if the consumption of kratom leaves regularly in a certain period. Overdose is the condition when someone suddenly stops using it and becomes addicted.

• Fatigue, nausea, vomiting, mood swings, delusions, hallucinations, even worse conditions are seizures, tremors.

2.- Have a fatal interaction with other medications

• Many types of Borneo kratom dosage; capsule, tablet, etc.

• With this dosage, the kratom possible to mix with another medicine, mainly psychosomatic medicine, could have given bad interactions.

• Health authorities claim that taking kratom together with psychosomatic medicine will cause a new symptom.

3.- Possibility of overdose

• Fairtrade in the traditional market, making kratom easy to buy from anyone.

• But without set doses, it is possible to overdose.

• Nausea, laziness, trembling, delirium, hallucinations are symptoms of a kratom overdose.

Kratom intake recommendation

• The Indonesian Ministry of Health has established Borneo kratom as a New Psychoactive Substance (NPS). It gives similar effects with opiates and morphine.

• Kratom leaves still emerge from controversial discussion, due to their side effects.

• The continuous use of kratom gives the effect of addiction, anorexia, and insomnia.

• With correct doses of use, it will give more benefits than its adverse effects.

• Taking more than 10-25 mg of kratom leaves could give more side effects than benefits.

• Find the legal product of it so that we can consume it safely since doses have been established for the patient.

• Like the benefits of salt inhalation that you can use for humans.

Health

14 Benefits of Oolong tea and side effects Table of Contents

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For those who do not know anything about Oolong tea, we must start by telling you that it is a drink that is processed and grown in large quantities in both Taiwan and China, the benefits of oolong tea are well recognized in much of the world because being semi-fermented usually obtains a very particular flavor that differs from black and green tea respectively.

Also known as wu long, this tea takes its name from the Chinese harvester of the same name who created it, being native to China, it is often served in Chinese restaurants with meals and is commonly known as “Chinese restaurant tea”, which More importantly, Oolong tea is believed to be good for treating a myriad of medical conditions and for caring for both hair and skin health.

What is Oolong tea?

Although this tea is located in the same family as green tea and black tea, the main difference between all of them is that the processing of all these infusions is different, for example, the sachets or leaves with which you make green tea, raisins previously by a heating process to eradicate the oxidation of this plant, but when these leaves are allowed to oxidize, the popular oolong tea is formed.

While, when it is left to oxidize for a longer time, these same leaves obtain a darker hue that finally gives way to the popular and traditional Chinese black tea.

Thus, green tea is unoxidized, oolong tea is semi-oxidized, and black tea is fully oxidized.

Fresh tea leaves are high in catechins. Having an oxidation rate of about 10%-70%, this tea is the richest among all other varieties in that it not only tastes strong and refreshing but is also clear and fragrant.

Oolong tea benefits health care.

In addition to its pleasant flavor and refreshing aroma, oolong tea benefits health in several ways.

It is more beneficial than other tea varieties because it has the combined qualities of green and black teas.

Since it contains significantly smaller amounts of caffeine compared to the other varieties, it is considered a suitable choice for those who are sensitive to caffeine. Some of the benefits of oolong tea for your health are the following:

1.- Cardiovascular benefits

Regular consumption of oolong tea is known to lower cholesterol levels, thereby reducing the risk of heart attacks.

For years it has been studied and proven that all those people who eat or have access to at least one or six cups of oolong tea per week have a greater chance of not relapsing or catching certain diseases that can affect the proper functioning of the heart.

2.- Fight free radicals

Skin lipids are essential for vibrant-looking skin. Free radicals speed up the aging process by converting skin lipids into lipid peroxide, this produces dark spots and skin pigmentation.

The polyphenols found in oolong leaves eradicate free radicals from our bodies, thus slowing down the aging process.

3.- Control obesity

The polyphenol compound present in oolong tea benefits improves enzymes.

Therefore, daily consumption of oolong tea promotes weight loss and reduces obesity by accelerating the lipolysis process that allows the body to burn more fat.

What is meant by this? Well, the benefits of oolong tea are excellent for a healthier way to lose weight, so consider it a good option for you.

4.- Prevents dental caries

Oolong tea improves oral health by inhibiting the growth of bacteria that cause tooth decay and oral cancer.

Among the great benefits of oolong tea are some famous antioxidants known as polyphenols, which are quite functional because they can contribute to the comprehensive improvement of health and dental hygiene, which is why it is considered that intake.

The consequence of oolong tea helps prevent plaque build-up, fights cavities, and decreases the appearance of cavities.

5.- Properties against cancer

All those people who add oolong tea to their diet have the advantage of considerably reducing the risk of suffering from some types of cancer but in particular skin cancer.

The concentration of polymeric polyphenols like thearubigin and theaflavin is higher in oolong tea compared to other varieties, these antioxidants fight carcinogens and help reduce cancer risk.

In addition, they can promote what is known as apoptosis, which is nothing more than the programmed cell death of any cancerous growth that may occur in the stomach, the best thing about this is that they can act as chemopreventives that suppress other forms of cancer, such as ovarian cancer in women for example.

6.- Development of healthy bones

The antioxidants present in oolong tea protect against tooth decay and strengthen bone structure. It is very effective in preventing osteoporosis in the human body.

7.- Treatment of diabetes

Oolong tea has higher concentrations of vitamins and minerals such as vitamin A, calcium, potassium, selenium, fluoride, magnesium, and phosphorous.

These nutrients rid the body of toxins, optimize digestion and reduce the risk of chronic diseases such as diabetes.

8.- Relieves stress

The natural polyphenols present in most oolong tea act as stress busters and ease mood swings.

Some claim that those who drink a little oolong tea for part of the day can maintain better brain focus and extraordinary mental health.

9.- Fight Bacterial Infections

Another particularity certified within the benefits of oolong tea is that thanks to its antioxidants this drink can effectively combat all bacterial infections that can attack the body, this is achieved thanks to the inhibition of the growth of some varieties of streptococcus.

Benefits of Oolong tea for the skin.

Regular consumption of oolong tea works wonders for the skin, but let us detail one by one what are those benefits of oolong tea that can work wonders for skincare.

10.- Treatment of atopic dermatitis

Atopic dermatitis or eczema is a chronic skin disease characterized by itching, redness, swelling, scarring, and sometimes infection of lesions due to frequent scratching.

Various studies and medical research have determined that people who unify their dermatological treatment with the consumption of oolong tea have a greater chance of showing prompt relief than those who only limit themselves to biological treatment.

11.- Anti-aging benefits

It is well known that when a person is frequently exposed to free radicals, the more opportunities they will have to age, this is because the skin’s natural exfoliation process slows down and results in the appearance of premature wrinkles and dark spots. dark.

Around this, it has been proven that within the benefits of oolong tea are the necessary antioxidants that work to slow down cellular oxidation, this guarantees healthy and lush skin.

12.- Improves the vitality of the skin

Many are the people who want to show off a more elastic and more youthful skin, unaware that one of the benefits of oolong tea is precisely this, in case you did not know, this infusion regulates wrinkles and improves the tone of your skin.

The polyphenols present in the tea protect the skin from any damage it may cause due to sun exposure.

Oolong tea benefits hair

The benefits of tea for healthy hair have just come to light and are being used more and more in several hair care products.

Oolong tea, being an herbal infusion created from tender parts of the plant such as flowers, buds, and leaves, promotes healthy hair growth.

13.- Prevention of hair loss

The antioxidants that are added within oolong tea benefits are known to ensure proper metabolism of the male hormone, DHT, as any change in its metabolic activity results in hair loss.

Making a tea rinse with these leaves is of great benefit in preventing excessive shedding of hair.

14.- Promotes healthy and shiny hair

A tea rinse made with oolong tea is mild and pleasant. It not only softens but also provides extra shine to your hair.

Oolong Tea Nutrition Facts.

Oolong tea is rich in antioxidants. It contains various minerals such as calcium, manganese, copper, carotene, selenium, potassium, and vitamins A, B, C, E, and K; In addition to these, it contains folic acid, niacinamide, and other detoxifying alkaloids.

Due to its semi-fermented nature, oolong tea contains numerous polyphenolic compounds that provide additional health benefits.

These tea leaves, like all the others, also contain trace amounts of caffeine.

The steeping process during tea preparation significantly reduces the caffeine content. A one-minute soak time reduces the caffeine content below 50 mg.

Oolong tea preparation method.

Oolong tea has a great flavor and can be consumed hot or cold. The maceration time of the leaves and the number of infusions depend on the variety of tea leaves used. The preparation method is simple and easy, here is what you need to do:

•Start by boiling some water in a kettle. Meanwhile, she rinses and heats the tea set.

•Add some oolong tea leaves to the pot so that they take up almost 5% of the space in the pot.

•Now pour boiling water (180-200 F) into the pot and push out the white floating bubbles that form on top with the help of the cover.

•Cover the kettle for a few minutes and let it steep.

The tea is now ready to drink. Pour it into teacups and savor its delicate aroma and rich flavor.

Precautions about Oolong tea.

Oolong tea is a wonderful tea, as is evident from the variety of benefits it offers. However, it is advisable to exercise caution and consume it in moderation, since this tea contains a certain amount of caffeine, drinking too much can cause side effects ranging from mild to severe headaches, nervousness, irritable bowel syndrome, irregular heartbeat, vomiting, heartburn, etc.

Pregnant women are advised to keep a tab on the number of cups of tea they consume in a day, as too much caffeine could harm the baby. Keep these tips in mind and keep enjoying your cup of tea!

 

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Contraindications of drinking green tea

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Discover the contraindications of drinking green tea.

Drinking green tea in excess can cause some harmful side effects for the body, which are necessary to know

Green tea is one of the most popular in the world. In addition to having a characteristic flavor, its different properties make it a highly beneficial drink for health, mainly due to its antioxidant power. However, its consumption also includes a series of contraindications

Among the benefits of green tea highlights its ability to improve memory, helps lose body fat, increases physical performance, is stimulating, can prevent different types of cancer, and even reduce the risk of cardiovascular diseases.

Among all the types of green tea that exist, matcha stands out, a tea of oriental origin with important properties for health and that stands out for its powder composition. In recent years it has become the travel companion of celebrities, athletes, and famous people.

Contraindications of drinking green tea

Many people have incorporated green tea into their day-to-day. The truth is that it is a great choice since it can provide energy to face the workday, accelerate the metabolism, and can even help improve mood.

However, like any food, the consumption of green tea carries a series of contraindications that it is necessary to know.

Thus, from ‘Todo Disca’ we are going to expose some of the negative effects that the ingestion of this type of infusions can produce.

In this sense, researchers from the National Institute of Health of the United States affirm that the consumption of green tea mixed with different medications, such as contraceptive pills, antibiotics, stimulants, or alcohol can be harmful to health.

And these are some of the side effects that excess green tea consumption can generate for the body:

1. Irritability: Some people feel some discomfort at the time of their intake. That is to say, it produces an effect contrary to the one they seek at first.

2. Insomnia: Green tea can cause sleep problems for many people. And is that it is a stimulating drink that contains some doses of caffeine, although in a lower proportion than traditional coffee.

3. Dizziness and nausea: This infusion can be heavy for delicate stomachs and generate some type of gastrointestinal discomfort. Therefore, it is not advisable to take on an empty stomach.

4. Palpitations: Due to its stimulating characteristics, it can sometimes cause palpitations. Along these lines, experts recommend reading the indications and ingredients of all types of tea.

5. Disadvantages during pregnancy: Green tea is rich in tannins, so it can reduce the absorption of folic acid and iron. Due to this, this drink is not recommended for pregnant or lactating women.

Generally, green tea is an infusion with excellent health properties. In this way, moderate consumption usually brings different benefits to the body.

However, it is advisable to take these contraindications into account, and if you feel any side effects, see a medical specialist.

Through the following link, you will be able to know the contraindications to drink matcha tea, a variety of oriental origin widely established in Europe and whose consumption has become popular in recent years

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15 Benefits of pumpkin seeds and side effects

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