Health
7 Benefits of cottonseed oil and side effects

Discover the 7 Benefits Of Cottonseed Oil and side effects.
There are excessive benefits of cottonseed oil, such as its ability to lower cholesterol, protect the skin, improve the immune system, reduce inflammation, speed healing, increase cognitive ability, and even prevent certain types of cancer.
However, cottonseed oil also has several side effects, such as potential risks to heart health, increased risk of certain cancers, and fertility problems.
Many of these are due to low-quality or highly processed cottonseed oil, so users need to be careful about the source and composition of their cottonseed oil.
What is cottonseed oil?
Cottonseed oil, as the name implies, is made from the seeds of cotton plants, which are produced in large quantities in several countries, including the United States.
Like other seed oils, cottonseed must be dehulled, revealing an oil-rich kernel, which can then be pressed to extract the valuable oil.
This oil, which is praised for its low trans fat content, is often used as cooking oil, as it can help bring out the flavor of foods rather than mask them.
It is also popularly used as a form of biofuel. However, not all cottonseed oils are made equally, unprocessed oil may contain more than 70% unsaturated fats, but hydrogenated cottonseed oil is extremely high in saturated fats, which have side effects. negatives in the body.
The benefits of the unprocessed organic version of this oil are due to the presence of polyunsaturated and monounsaturated fats, as well as other antioxidants.
7 benefits of cottonseed oil
Many people turn to the benefits of cottonseed oil to help treat high cholesterol and blood pressure, arthritis, gout, a weak immune system, dementia, Alzheimer’s, certain cancers, inflammatory conditions, wounds, cuts, scrapes, and skin conditions.
1.- Accelerates healing
This oil can speed up the healing process due to its high levels of antioxidants and vitamin E content, which is why people regularly apply it to fresh wounds, cuts, scrapes, and scratches.
Tocopherol can stimulate the growth of new healthy skin cells and protect against possible infections.
2- Improves cognitive health
Monounsaturated and polyunsaturated fats have been linked to increased cognition and a reduction in neurodegenerative diseases, such as dementia and Alzheimer’s.
If you are using unrefined natural cottonseed oil, you can reduce inflammation in the nerve pathways and prevent the deposition of beta-amyloid plaque, which will help you stay strong as you age.
3.- Benefits of cottonseed oil for prostate
The levels of antioxidants found in cottonseed oil benefits have been linked to lower levels of prostate tissue growth, which can reduce prostate enlargement and lower the risk of prostate cancer.
However, depending on the type and source of your oil, it may be increasing your risk of other types of cancer.
4.- Benefits of cottonseed oil for Skin
Topical application of this oil is generally not a controversial use, as it has remarkable levels of vitamin E and other antioxidants that can improve skin health.
This oil can improve the appearance of the skin, moisturize dry skin, and prevent premature aging. By removing oxidative stress on the skin, this oil can minimize the appearance of lines and wrinkles and even help you get rid of blemishes and scars.
5.- Improves the immune system
The antioxidants present in cottonseed oil benefits help reduce oxidative stress and strain on the immune system, thus defending the body against typical pathogens and foreign bodies.
6.- Reduces inflammation
Monounsaturated fats have been shown to reduce inflammation throughout the body, whether consumed or applied topically.
Regular use of this oil can alleviate the common symptoms of arthritis, headaches, gout, and joint disorders, and when used in culinary applications, it can calm the stomach and optimize digestion.
7.- Benefits of cottonseed oil for heart
This oil has a remarkable level of saturated fat, but there are also many monounsaturated and polyunsaturated fats, including gamma-linolenic acid, which can lower overall cholesterol levels and improve heart health.
When used responsibly, the benefits of cottonseed oil can lower blood pressure and lower the risk of atherosclerosis, heart attacks, and strokes. However, if you have heart problems, talk to your doctor about other possible oils (with low levels of saturated fat) to improve your health.
Side effects of cottonseed oil
There are some major side effects to the benefits of cottonseed oil, including an elevated risk of cancer and heart disease, as well as skin inflammation and reproductive problems.
Hydrogenated cottonseed oil will lead to more of these side effects than natural cottonseed oil, but if the oil is not refined, it may contain a toxic substance called gossypol, which cannot be digested by humans.
It is very important to understand where your cottonseed oil came from, what its intended use is, and what levels of processing or refinement it has undergone.
• Heart problems: While cottonseed oil deserves some praise for its ability to increase heart health, there is still a high level of saturated fat, especially in hydrogenated form.
This type of fat can be dangerous for your heart health, especially if you already have difficulties with atherosclerosis or heart disease. If you have any cardiovascular disease, talk to your doctor before using this oil.
• Cancer: Cotton is a unique crop in many countries, as it is not always considered a plant or food, so it is not restricted by the same pesticide and herbicide laws.
This means that some cottonseed oil can be high in dangerous toxins, depending on where it was obtained.
Some of these toxins have been directly linked to carcinogenic effects in the body. As mentioned above, it is vitally important to know where your cottonseed oil comes from, and what methods were used to produce it.
• Skin irritation: As is the case with almost all-powerful natural oils, people with sensitive skin can experience inflammation, itching, and redness of the skin when using this oil.
Before applying to a large area of the body, put a small amount on a patch of skin and wait a few hours to see if any negative effects occur.
• Reproductive health: Studies have shown that gossypol, a natural chemical component in cottonseed oil, can decrease sperm production and motility, which can affect the ability to have a child.
Many commercial versions of cottonseed oil have undergone a process to remove this gossypol, but it is important to consider whether the refining process also includes hydrogenation of this oil.
Health
15 good reasons to drink lemon juice in the morning on an empty stomach

Discover the 15 good reasons to drink lemon juice in the morning on an empty stomach.
Lemon is one of the most frequently and widely used citrus fruits.
Its popularity is due to its scent and refreshing taste.
Its aroma makes it an ingredient of choice in many recipes and the composition of perfumes.
It also accompanies a large number of drinks, including tea and cocktails, it can also be served as fruit juice.
Not only is lemon used for its aromatic qualities, but also its therapeutic dimension.
Rich in vitamin C, lemon indeed has formidable therapeutic virtues: its Antiviral and antibacterial properties as well as its ability to stimulate the immune system are widely recognized.
One of the most common ways to reap the benefits of lemon is by squeezing the juice.
Lemon juice stimulates digestion and has a detoxifying action.
It also promotes drainage of the liver and thus improves digestion.
By its ability to boost metabolism, lemon juice is an effective way to lose weight.
If you want to lose weight, drinking lemon juice in lukewarm water every morning on an empty stomach gives fabulous results.
But that’s not all, nutrition specialists at the Edison Institute of Nutrition have compiled a list of the main benefits of consuming lemon juice mixed with lukewarm water on an empty stomach:
1. An excellent source of vitamin C, lemon juice protects the body by strengthening the immune system.
2. Drinking lemon juice in lukewarm water every morning on an empty stomach helps maintain pH balance in the body.
3. Thanks to its antibacterial properties, lemon juice helps fight infections.
4. Has a detoxifying action.
5. Promotes digestion.
6. Besides vitamin C, lemon is also an excellent source of potassium, calcium, phosphorus, magnesium, etc.
7. Helps fight colds.
8. Lemon water is a well-known remedy for dealing with different skin problems like acne, rashes, wrinkles, or dark spots.
9. Mixed with lukewarm water, lemon juice stimulates digestion, boosts metabolism, and thus allows you to lose weight quickly.
10 Lemon juice is also very effective in removing toxins that have accumulated in the liver.
11. The anti-inflammatory properties of lemon help fight infections of the respiratory tract, sore throat, and inflammation of the tonsils.
12. Rich in electrolytes, lemon juice effectively hydrates the body.
13. Drinking lemon juice mixed with lukewarm water decreases muscle and joint pain.
14. Lemon juice in lukewarm water promotes good dental hygiene because it helps decrease dental pain and prevent gingivitis.
15. Drinking lemon juice in lukewarm water stimulates digestion and regulates intestinal transit.
SOME QUESTIONS / ANSWERS AND COMMENTS :
Q. Out of curiosity… my cousin is allergic to lemon. Does lime have the same virtues?
A. Yes, you can substitute lemon for lime.
I had to stop drinking lemon water for a month because I was sick. The joint pain I got rid of before all came back.
So I started drinking lemon juice in lukewarm water again every morning on an empty stomach.
Now after a week, and it’s true, my pain in my knees is gone !!!!
It’s amazing! Lemon is indeed very alkalizing and promotes the elimination of acids.
Also, it contains a lot of vitamin C, which is good for the joints.
Some people suffer from vitamin C deficiency and need to be sure to find it in their diet or supplements.
Q. After drinking lemon juice in lukewarm water in the morning on an empty stomach, how long should I wait to eat?
A. I recommend that you wait 20 to 30 minutes before eating.
Q. Why does lemon juice need to be mixed with lukewarm water? Is lemon juice also beneficial in cold water?
A. Lukewarm water stimulates digestion and the liver.
Coldwater does the opposite, it blocks digestion.
So it is best to consume lemon juice in lukewarm water.
Q. How many lemons should you squeeze in the morning to benefit from the benefits of this fruit?
A. I suggest squeezing half a lemon in a large glass of lukewarm water (25cl).
Lemon juice is rich in vitamin C and antioxidants.
Citric acid and vitamin C promote the dissolution of gallstones, their elimination, as well as the clearing of the bile ducts.
Lemon juice has been used for centuries in the treatment of kidney stones and gallstones.
Lemon also has antimicrobial properties that help reduce gallbladder infections and relieve pain.
The pectin in lemon juice relieves bloating, nausea and pain.
Besides, lemon juice helps reduce the production of cholesterol by the liver.
Q. Hello. I have a question: I have thyroid problems, can I drink lemon juice in lukewarm water?
A. Yes. You can drink lemon juice in lukewarm water if you are suffering from thyroid problems.
Q. I take medicine on an empty stomach every morning for a thyroid problem. Should I take this medicine before drinking lemon water or after?
A. Since lemon water is absorbed relatively quickly by the body, I recommend that you take your medicine soon after drinking the lemon water.
Joint pain is associated with poor digestion and allergic reactions to certain foods.
Lemon water promotes digestion and the elimination of toxins.
If your teeth are prone to demineralization and are very sensitive, I advise you to drink lemon water through a straw.
Health
Mosquito bite: The Miracle Cure Against It

Discover The Miracle Cure Against Mosquito Bite.
Have you been bitten by a mosquito again?
They have the gift of stinging us when we spend a quiet evening on the terrace!
And then, hello the itching!
We only want one thing, and that is to scratch ourselves to the point of blood. It’s super annoying!
Fortunately, my grandmother gave me her natural remedy to quickly relieve a mosquito bite.
The miracle trick is to apply a paste of baking soda and witch hazel water. Look :
What you need
- baking soda
- witch hazel water
- cup
How to do
- Put three teaspoons of baking soda in a cup.
- Pour a teaspoon of witch hazel water
- Mix to obtain a paste.
- Apply the paste to the bite.
- Leave on.
Results
And there you have it, thanks to this remedy, you have stopped the itching of mosquito bites in their tracks 🙂
Easy, fast, and efficient, isn’t it?
It is a simple treatment that makes the sting deflate and disappear quickly!
This remedy is completely natural and very gentle. It is ideal for the fragile skin of children and babies.
And you don’t even need Apaisyl cream … it’s much more economical that way.
In addition, it works for all insect bites: mosquitoes, spiders, horseflies…
Why does it work?
Baking soda soothes the itchiness. It acts as an antiseptic and disinfectant. It thus calms the inflammation caused by the sting.
Witch hazel water also disinfects the sting and soothes the itchy sensation.
It also refreshes the skin and heals the irritated part thus bringing an immediate feeling of well-being.
We also find witch hazel in the composition of calming gels after insect bites from Hansaplast.
What is witch hazel?
Witch hazel is a plant native to North America.
Witch hazel water comes from the indirect distillation of dried witch hazel leaves. It takes about 60 kilos of leaves to get a thousand liters of water.
The many benefits of witch hazel have been recognized for a very long time.
It helps disinfect wounds. Applied in massage, it is an effective venous tonic and stimulates blood circulation.
It also has anti-inflammatory properties and as such, it relieves rheumatic and arthritis pain.
It is also an asset in your beauty kit. Used in rinsing water, it eliminates dandruff.
Finally, it is also found in perfumery, because its smell is very pleasant. It is similar to that of cut grass with a hint of mint in addition.
Health
17 Benefits of Garden Cress You Never Dreamed of

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