Health
7 Benefits of licorice root and side effects
Discover the 7 shocking health benefits of licorice root and side effects.
The health benefits of licorice root have become synonymous with a strong caramel flavor, but the herb itself, Glycyrrhiza glabra, has very different strengths.
An adaptogenic herb, licorice root can be found growing in Europe, the Mediterranean, and Asia, and has been used for thousands of years and dozens of purposes, including as a leaky gut remedy.
If licorice root benefits so many conditions, why do we only think of it as a caramel flavoring? What is DGL licorice root and do I need to buy special licorice root supplements?
Let’s go through the story, use and question the surrounding licorice root. This ancient herb has a lot to offer. Licorice is a household name in candy, but it’s time that licorice root became famous for its benefits.
History of licorice root
Licorice is a member of the legume family, and while there are species that grow in the US, Glycyrrhiza glabra is primarily native to Europe and Asia. Also, you may see “Chinese licorice” on products.
Licorice root benefits are mainly the same between the two varieties; However, it is worth noting that glabra is generally the variety referred to when talking about licorice root.
Glycyrrhiza’s name reflects her best-known fame: “sweet root.” With an extract that can be 30 to 50 times sweeter than sugar, we can see why our ancestors were inspired to make it sweet.
In Chinese medicine, the licorice root antiinflammatory has been used for centuries for many of the same uses as science has now confirmed: coughs and colds, gastrointestinal problems, and female reproductive problems.
An interesting note about the way licorice has been used in Chinese medicine is that it was used as a “guide drug.”
Licorice root was used in conjunction with other herbs and remedies to enhance their effects and essentially guide the other herbs where they would be most beneficial!
This ancient purpose, along with other licorice root benefits, no doubt contributed to the fact that licorice root licorice was the most widely used herb in Chinese medicine!
Europeans also did not ignore the benefits of licorice root as a supplement. Licorice root has documented uses from ancient times, from ancient Greece and Rome to the Middle Ages and beyond.
In the 20 th century, the manufacture allowed root to be stripped for pharmaceutical uses and then extracted caramel sweetener.
Now that familiar strong licorice flavor is usually replicated by the similarly flavored anise seed (a common biblical herb ), but you can still get genuine licorice candies, usually “black licorice” to distinguish it from the red imitation candy.
The medicinal strength and benefits of licorice root are prominent enough that the FDA has issued an advisory to let consumers know that black licorice is more than just a sweet.
Even when the root extract is used only for sweetening, it cannot be ignored as a potent compound.
And while the root is the main part used for supplements and remedies, the leaves have also been evaluated for their antimicrobial benefits.
In one study, the leaves performed well against bacteria and therefore can function as cured staph and candida.
Health benefits of licorice root
When looking at the various compounds in licorice and their clear benefits, it is not surprising that this ancient herb has endured through the centuries!
Just a few indications for licorice root include heartburn, bowel loss, adrenal fatigue, PMS, and pain relief.
These kinds of conditions are prominent in our society. It would be very difficult to find someone who is not affected by one (or more!) Of these conditions.
Heartburn is a facet of gastrointestinal disorders that Americans spend $ 90 billion (!) To remedy, every year. Let’s take a quick look at each of these common conditions and how licorice root benefits them.
1.- Benefits of licorice root for acid reflux
An extract from the licorice root was found to be effective against functional dyspepsia, which includes not only heartburn but also a natural remedy for nausea, indigestion, and stomach pain.
The type used for the study was DGL licorice, which left participants with no negative side effects associated with glycyrrhizin. DGL can be purchased as chewable tablets that can be taken before meals.
2.- Helps with intestinal health
Tied to systemic health problems, leaky gut syndrome can be difficult to tackle. As an anti-inflammatory and demulcent (calming) herb, licorice root works as a natural remedy for ulcers and can be a beneficial supplement for the respiratory tract.
3.- Adrenal fatigue
Despite living in a relatively simple time in history, our society is plagued with environmental, physical, and mental stress disorders.
Many of us have sent our adrenal glands into overdrive like we’re running from woolly mammoths when we’re dealing with a budget problem or decision at work.
Licorice was found to help the body more efficiently regulate cortisol, the stress hormone, which gives the adrenal glands a breather.
It turns out that it is one of the main adaptogen herbs to help improve the stress response.
4.- Benefits of licorice root for Immunity
Licorice is emerging as a leading player in the search for treatment and prevention of diseases such as hepatitis C, HIV, and the flu.
The triterpenoid content has been confirmed as an antiviral, making licorice extract a potentially strong partner for the immune system.
One study described licorice as having “antioxidant, radical scavenger, and immunostimulating” properties.
5.- For Cough / sore throat
Licorice root benefits a sore throat or cough immensely as an effective expectorant, helping to loosen and expel the mucus that a cough is trying to remove.
Its soothing, demulcent, and anti-inflammatory properties can provide quick relief from a sore throat.
Demulcents need to make contact with the part of the body that needs to be soothed, so extracts in cough drops and syrups, as well as tea, are more effective.
6.- Menopause
Licorice root also appears to have an estrogen-like effect on women, lending itself as an option for menstruation and fertility concerns, even as a natural remedy for PMS.
For treating menopause, licorice is better than hormone replacement therapy in reducing the duration of hot flashes.
7.- Cramp relief
As an antispasmodic, licorice can affect both abdominal and potentially muscle cramps.
Topically, licorice can ease the discomfort of eczema and other skin conditions, as it acts like hydrocortisone.
The anti-inflammatory benefits can also help relieve pain, even acting as a natural remedy for joint pain.
Side Effects of Licorice Root
Licorice root side effects are mostly related to glycyrrhizin, so if any of these are of concern to you, DGL
licorice is probably the best option. Never consume licorice root extract if you are pregnant, as it may increase the risk of premature labor or miscarriage, or if you have heart, liver, or kidney problems.
Some evidence suggests that taking licorice in supplement form may have estrogen-like effects on conditions sensitive to female hormones (breast cancer, uterine cancer, ovarian cancer, endometriosis, uterine fibroids) and should not be taken by people with such diseases.
It can also worsen hypertonia (a muscle condition caused by nerve disease), potassium deficiency (hypokalemia), or erectile dysfunction.
If you consume licorice root extract, the recommended dose is a maximum of six grams per day when used for a 130-pound person to limit the amount of glycyrrhizin.
Side effects to watch out for include edema, high blood pressure, low potassium levels, and chronic fatigue.
Also, stop taking licorice root two weeks before surgery, as it can interfere with blood pressure control during surgical procedures.
While licorice root extract should not be taken for more than 1-3 months in a row, DGL licorice can be taken long term.
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Health
10 Benefits of long bell peppers
Discover the 10 health benefits of long bell peppers.
The long peppers may sound unfamiliar to some, but not in the ears of the Javanese. In Java, it is also known as Javanese pepper, with the scientific name of Piper Retrofractum Vahl.
It is considered as a spice and is commonly used for jamu, which is an Indonesian traditional herbal drink, hence its nickname is “cabe jamu” or jamu pepper.
If you want to learn more about long peppers, you are absolutely on the right track! For your information, long peppers grow at a maximum altitude of 600 m with 1,259 mm/year of rain. Anyway, what exactly is a long pepper?
Long peppers are also known as Balinese pepper or Indian pepper, following their original roots in South Asia, particularly India and Sri Lanka.
In India, long peppers are called ‘pippali’. Long peppers have four main functions, especially as a home remedy, cooking ingredient, medicinal herb, and catalyst to enhance the effects of other herbs.
The benefits of Javanese long peppers are somewhat similar to the health benefits of Indian long peppers.
Just as their scientific name suggests, long peppers contain piperine. Piperine is an alkaloid that works as a stimulant for poor blood circulation. Piperine is also found in black pepper and is also responsible for making both of them spicy.
Now here is the main question; Do long peppers have other uses besides being spices and a cooking ingredient? Yes, it does, and here are the health benefits of long pepper.
10 health benefits of long bell peppers
1.- Good for liver ailments
• Liver disease arises from our habit of indulging in unhealthy junk foods.
• At the end of the day, the liver becomes overworked.
• Long bell peppers balance the liver’s workload by removing toxins that have built up in the liver and that have been produced by digesting these types of foods.
• Here are also the best quick way to detox the liver after several years of drinking.
2.- Helps to lose weight
• The long pepper can burn fatty acids similar to other types of pepper without any side effects.
• In fact, it is considered a safer and healthier alternative compared to its clinical counterparts.
3.- Reduces the risk of diabetes
• Like the health benefits of red rice for diabetics, long bell peppers help alleviate diabetes by regulating the rate of glucose released into the blood system.
• Long peppers also stimulate insulin production.
• That is the main reason why long pepper is highly recommended for diabetic patients.
4.- Decreases bacterial infection
• The risk of bacterial infection may incline as the daily temperature increases.
• Unhygienic food, as well as unsterile water, can be prone to bacterial infection, causing an upset stomach.
• Long peppers can be used to counter these occurrences.
5.- Serves as a cough treatment
Long peppers treat a cough by making it a simple remedy. This is how you do it:
Step 1: Take 1 to 2 grams of the spice and fry it with a little ghee. Ghee is a kind of Indian butter.
Step 2: Bring it in while it cools.
If ghee is not available, you can use honey instead.
6.- Relieves indigestion
• The content of long peppers is capable of curing digestive problems.
7.- Decrease fever
• The antiseptic and antiseptic properties of long pepper can reduce fever or relax the throat.
• You can easily reduce a fever by mixing long pepper with a hot bowl of soup.
8.- Relieves toothache
• You can also cure a toothache by making a paste with pepper, salt, and water.
9.- Cure diarrhea
• Diarrhea can be cured by consuming a long pepper soup.
10.- Relieves asthma
• Long peppers are an alternative to relieve occasional asthma attacks and other asthma symptoms.
• However, you should not use it as a substitute for respiratory medicine.
How to use long peppers for traditional cures
About the previous pointers on the health benefits of long pepper, here are the simple recipes to make your long pepper remedy.
1.- To lower the fever
• Step 1 – Prepare 3g of dried long peppers
• Step 2 – Smooth until it reaches its softest state.
• Step 3: Infuse with hot water and consume.
• Despite its hot taste, it is suitable for both children and adults.
2.- It is a cure for toothache
• Step 1 – Prepare 3 long pepper leaves
• Step 2: squash them, but not to their smoothest shape.
• Step 3: prepare it in warm water
• Step 4: Use the gargle formula. Do it regularly until the toothache is completely gone.
3.- To overcome «Masuk Angin»
Masuk angin is an Indonesian term to describe the uneven distribution of gases within the body characterized by cold-like symptoms.
It has no direct translation into English, and no specific knowledge of this ‘disease’, therefore making ‘masuk angin’ is a large loose term. Long peppers can be treated ‘masuk angin’ by following this simple formula:
• Step 1 – Prepare 3g of long peppers, some brown sugar, ginger, and “temulawak” (Curcuma Zanthorrhiza).
• Step 2 – Boil until everything is softened and add warm water.
• Step 3 – Drink that formula while it’s still hot.
4.- Prevents abdominal spasm
• Step 1: Take 3 long pepper leaves and add a glass of water.
• Step 2: Boil both of them fully and let them cool for a while.
• Step 3: consume completely.
5.- Clean the postpartum ovary
• Step 1: Prepare 3 grams of long pepper roots.
• Step 2: Add warm water and bring to a full boil.
• Step 3 – Filter the water when you are done.
• Step 4: Consume the boiled water until done. It is suggested to consume it while it is still hot.
Those are just the healthy creations you can make with long bell peppers. The recipes are not proprietary so you can easily adjust them to better suit your preferences or requirements.
However, it is still highly recommended that you follow exactly what is written above. In addition to the long bell pepper uses listed above, there will be more below, however, the ones below are not specifically categorized by disease.
Generic long pepper recipe
Step 1 – Boil 150cc of water.
• Step 2 – Make it with 4 grams of pepper powder.
• Step 3: Consume while hot to get your maximum benefit.
If there are still long pepper powders left, you can also use them like this:
• Fill it inside the capsules for consumption at any time.
• Apply the powders directly to the affected area for toothache.
• Use it to treat swollen gums.
• In addition to health, long peppers are equally useful for planting and soil fertility.
• Thirty-eight uses of long peppers can be obtained by using them in a “jamu” or a traditional herbal drink, which has the potential to cure practically everything but the insecticide.
• Long pepper does not work with insecticide because it kills the reaction of the insecticide inside the plants.
Those are just the top long pepper health benefits that may sound unfamiliar to you, especially among the youngest these days. Either way, hope it helps!
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