Health
7 Benefits of licorice root and side effects
Discover the 7 shocking health benefits of licorice root and side effects.
The health benefits of licorice root have become synonymous with a strong caramel flavor, but the herb itself, Glycyrrhiza glabra, has very different strengths.
An adaptogenic herb, licorice root can be found growing in Europe, the Mediterranean, and Asia, and has been used for thousands of years and dozens of purposes, including as a leaky gut remedy.
If licorice root benefits so many conditions, why do we only think of it as a caramel flavoring? What is DGL licorice root and do I need to buy special licorice root supplements?
Let’s go through the story, use and question the surrounding licorice root. This ancient herb has a lot to offer. Licorice is a household name in candy, but it’s time that licorice root became famous for its benefits.
History of licorice root
Licorice is a member of the legume family, and while there are species that grow in the US, Glycyrrhiza glabra is primarily native to Europe and Asia. Also, you may see “Chinese licorice” on products.
Licorice root benefits are mainly the same between the two varieties; However, it is worth noting that glabra is generally the variety referred to when talking about licorice root.
Glycyrrhiza’s name reflects her best-known fame: “sweet root.” With an extract that can be 30 to 50 times sweeter than sugar, we can see why our ancestors were inspired to make it sweet.
In Chinese medicine, the licorice root antiinflammatory has been used for centuries for many of the same uses as science has now confirmed: coughs and colds, gastrointestinal problems, and female reproductive problems.
An interesting note about the way licorice has been used in Chinese medicine is that it was used as a “guide drug.”
Licorice root was used in conjunction with other herbs and remedies to enhance their effects and essentially guide the other herbs where they would be most beneficial!
This ancient purpose, along with other licorice root benefits, no doubt contributed to the fact that licorice root licorice was the most widely used herb in Chinese medicine!
Europeans also did not ignore the benefits of licorice root as a supplement. Licorice root has documented uses from ancient times, from ancient Greece and Rome to the Middle Ages and beyond.
In the 20 th century, the manufacture allowed root to be stripped for pharmaceutical uses and then extracted caramel sweetener.
Now that familiar strong licorice flavor is usually replicated by the similarly flavored anise seed (a common biblical herb ), but you can still get genuine licorice candies, usually “black licorice” to distinguish it from the red imitation candy.
The medicinal strength and benefits of licorice root are prominent enough that the FDA has issued an advisory to let consumers know that black licorice is more than just a sweet.
Even when the root extract is used only for sweetening, it cannot be ignored as a potent compound.
And while the root is the main part used for supplements and remedies, the leaves have also been evaluated for their antimicrobial benefits.
In one study, the leaves performed well against bacteria and therefore can function as cured staph and candida.
Health benefits of licorice root
When looking at the various compounds in licorice and their clear benefits, it is not surprising that this ancient herb has endured through the centuries!
Just a few indications for licorice root include heartburn, bowel loss, adrenal fatigue, PMS, and pain relief.
These kinds of conditions are prominent in our society. It would be very difficult to find someone who is not affected by one (or more!) Of these conditions.
Heartburn is a facet of gastrointestinal disorders that Americans spend $ 90 billion (!) To remedy, every year. Let’s take a quick look at each of these common conditions and how licorice root benefits them.
1.- Benefits of licorice root for acid reflux
An extract from the licorice root was found to be effective against functional dyspepsia, which includes not only heartburn but also a natural remedy for nausea, indigestion, and stomach pain.
The type used for the study was DGL licorice, which left participants with no negative side effects associated with glycyrrhizin. DGL can be purchased as chewable tablets that can be taken before meals.
2.- Helps with intestinal health
Tied to systemic health problems, leaky gut syndrome can be difficult to tackle. As an anti-inflammatory and demulcent (calming) herb, licorice root works as a natural remedy for ulcers and can be a beneficial supplement for the respiratory tract.
3.- Adrenal fatigue
Despite living in a relatively simple time in history, our society is plagued with environmental, physical, and mental stress disorders.
Many of us have sent our adrenal glands into overdrive like we’re running from woolly mammoths when we’re dealing with a budget problem or decision at work.
Licorice was found to help the body more efficiently regulate cortisol, the stress hormone, which gives the adrenal glands a breather.
It turns out that it is one of the main adaptogen herbs to help improve the stress response.
4.- Benefits of licorice root for Immunity
Licorice is emerging as a leading player in the search for treatment and prevention of diseases such as hepatitis C, HIV, and the flu.
The triterpenoid content has been confirmed as an antiviral, making licorice extract a potentially strong partner for the immune system.
One study described licorice as having “antioxidant, radical scavenger, and immunostimulating” properties.
5.- For Cough / sore throat
Licorice root benefits a sore throat or cough immensely as an effective expectorant, helping to loosen and expel the mucus that a cough is trying to remove.
Its soothing, demulcent, and anti-inflammatory properties can provide quick relief from a sore throat.
Demulcents need to make contact with the part of the body that needs to be soothed, so extracts in cough drops and syrups, as well as tea, are more effective.
6.- Menopause
Licorice root also appears to have an estrogen-like effect on women, lending itself as an option for menstruation and fertility concerns, even as a natural remedy for PMS.
For treating menopause, licorice is better than hormone replacement therapy in reducing the duration of hot flashes.
7.- Cramp relief
As an antispasmodic, licorice can affect both abdominal and potentially muscle cramps.
Topically, licorice can ease the discomfort of eczema and other skin conditions, as it acts like hydrocortisone.
The anti-inflammatory benefits can also help relieve pain, even acting as a natural remedy for joint pain.
Side Effects of Licorice Root
Licorice root side effects are mostly related to glycyrrhizin, so if any of these are of concern to you, DGL
licorice is probably the best option. Never consume licorice root extract if you are pregnant, as it may increase the risk of premature labor or miscarriage, or if you have heart, liver, or kidney problems.
Some evidence suggests that taking licorice in supplement form may have estrogen-like effects on conditions sensitive to female hormones (breast cancer, uterine cancer, ovarian cancer, endometriosis, uterine fibroids) and should not be taken by people with such diseases.
It can also worsen hypertonia (a muscle condition caused by nerve disease), potassium deficiency (hypokalemia), or erectile dysfunction.
If you consume licorice root extract, the recommended dose is a maximum of six grams per day when used for a 130-pound person to limit the amount of glycyrrhizin.
Side effects to watch out for include edema, high blood pressure, low potassium levels, and chronic fatigue.
Also, stop taking licorice root two weeks before surgery, as it can interfere with blood pressure control during surgical procedures.
While licorice root extract should not be taken for more than 1-3 months in a row, DGL licorice can be taken long term.
Discover the serious side effects of Topamax
One of the medicines used to treat seizures in adults is Topamax, the active substance of which is topiramate.
The taking of this drug should always be done under medical prescription and with the corresponding prescription, as well as it is essential to follow the instructions regarding the dosage indicated by the specialist.
To learn more about Topamax along with its indications, use, and side effects, keep reading this article.
What is Topamax for
Topamax is a topiramate-based drug used to treat seizures in adults and children older than 2 years.
This anticonvulsant is administered in the event of partial seizures with or without secondary generalization or primary generalized tonic-clonic seizures and for the treatment of seizures associated with Lennox-Gastaut Syndrome.
It should be noted that this drug is also used to prevent migraine, although not as a treatment to alleviate them.
Warnings about Topamax
Taking Topamax should always be prescribed by a doctor and it will be necessary to notify your doctor beforehand in case of:
•glaucoma or other eye problems
•kidney disease, kidney stones, or dialysis
•breathing problems
•mood problems, depression, or suicidal thoughts or attempts
•liver disease
•osteoporosis, osteomalacia
•growth disorders
•be taking lithium
•suffer from diarrhea
•being lactose or sucrose intolerant
•It is also not recommended to take Topamax by pregnant or lactating women, as this drug can cause fetal harm or be excreted through breast milk.
Likewise, you should never drink alcohol while you are being treated with Topamax, as the side effects can be very serious.
Side effects of Topamax
Different side effects derived from taking Topamax have been described, so you should go or notify your doctor quickly if you feel any of the symptoms described below:
•Allergic reactions such as difficulty breathing, hives, swelling of the face, tongue, lips, or throat.
•Sudden changes in mood or behavior
•Anxiety and/or panic attacks
•Difficulty to sleep
•Irritation, agitation, and hyperactivity (mentally or physically)
•Depression or thoughts of killing yourself or hurting yourself
•Numbness or tingling in the extremities
•Headache, tiredness, dizziness, or drowsiness
•Changes in taste
•Nausea, diarrhea, indigestion, stomach pain, loss of appetite or weight
•Quick back and forth movements in your eyes.
Likewise, it should be noted that these are not only the adverse effects that Topamax can cause, so you should consult your doctor in case of any other type of alteration or symptom.
This article is merely informative, we do not have the power to prescribe any medical treatment or make any type of diagnosis.
We invite you to go to a doctor in the case of presenting any type of condition or discomfort.
Discover the 18 benefits of peanuts during pregnancy.
Peanuts during pregnancy can be very beneficial for future mothers and their fetuses. Peanuts are not only delicious, but they are also packed with vitamins, minerals, and other natural compounds that are great for pregnancy, which you can’t miss.
You must remember that pregnancy is a wonderful gift that only women can experience.
Being pregnant is like a noble job ordained directly by God for women, something that men could not do on their own. During pregnancy, the fetus magically grows inside the woman’s womb until the baby is born into the world.
To ensure the optimal development of the fetus before it is born, mothers must consume highly nutritious food because it is the only way the fetus can obtain food.
When it comes to the list of foods that mothers should consume during pregnancy, the list will be endless, but you could consider the benefits of peanuts during pregnancy, as peanuts
Peanut Nutritional Values
Peanuts are considered a healthy snack. However, this does not mean that you can consume without knowing the nutrients that peanuts contain.
By knowing the nutrients contained in peanuts, you can measure the number of peanuts needed during pregnancy, since surely the needs of each one are different from those of others.
Serving Size: 100 grams
Energy 567 kcal – 29%.
Carbohydrates 16.13 g – 12%.
Protein 25.8g – 46%.
Total fat 49.24 g – 165%.
Dietary fiber 8.5g – 22%.
Folate 240 µg – 60%.
Niacin 12mg – 75%.
Pantothenic acid 1,767 mg – 35%.
Pyridoxine 0.348 mg – 27%.
Riboflavin 0.135 mg – 10%.
Thiamine 0.64 mg – 53%.
Vitamin E 8.33mg – 55%.
Calcium 92mg – 9%.
Copper 1,144 mg – 127%.
Iron 4.58mg – 57%.
Magnesium 168mg – 42%.
Manganese 1,934 mg – 84%.
Phosphorus 76 mg – 54%.
Selenium 7.2 µg – 13%.
Zinc 3.27mg – 30%.
Sodium 18mg
Potassium 705mg – 15%.
From the table above, surely you have a general idea of the number of peanuts you could consume daily.
The key is to consume it in moderation, but sometimes it is necessary to ensure that the daily intake of a certain nutrient can be met to ensure optimal development of the fetus.
18 Benefits of Peanut During Pregnancy
Below are the benefits of peanuts during pregnancy that will give you reasons why you should add this healthy and delicious snack to your daily diet.
1.- Excellent source of folate
During pregnancy it is highly recommended to consume foods rich in folate and peanuts are one of them.
For every 100 grams of peanuts, approximately 60% of the daily intake of folate could be covered. It is common knowledge that folate is essential for fetal development, especially early in the trimester.
2.- Natural source of vegetable protein
Protein is essential for a mother during pregnancy and 100 grams of peanuts contains enough protein to meet the daily intake.
3.- Prevents birth defects
The birth defect can occur when the development of the fetus is disturbed or when there are insufficient nutrients to support development.
Peanuts are packed with vitamins and minerals that are great for pregnancy like folate to support optimal growth and minerals like iron and calcium to make sure there is enough red blood cell stock.
4.- Promotes optimal brain development
It is great food for the brain. During pregnancy, the fetus receives nourishment from the mother, and the folate consumed by the mother is not only beneficial to the mother, but also the developing brain of the fetus.
If you want to have a healthy and smart baby, eat peanuts during pregnancy.
5.- Source of calories for the mother
Each mother’s calorie needs may be different, but calories are essential for increased energy.
During pregnancy, a mother may suffer from fatigue and get tired easily. To help boost energy, peanuts can help restore it.
6.- Contains healthy fats
Not all fats are bad and peanuts do contain some healthy fats that are great for the mother during pregnancy.
Healthy fats are great for promoting a healthy heart, as mothers are at high risk for high blood pressure during pregnancy.
7.- Reduces the risk of allergic diseases
Recent studies have indicated that mothers who consume peanuts during pregnancy may reduce the risk of allergic diseases.
Not only allergic foods such as peanuts but also other types of allergies such as asthma.
8.- Helps control blood pressure
High blood pressure during pregnancy could be fatal for both the mother and the fetus. That is why it is very important to always keep your blood pressure under control.
To help control blood pressure, adding peanuts to your daily diet is highly recommended because basically, peanuts are great for your heart.
9.- Prevents gestational diabetes
On the table, it was seen that peanuts are quite rich in manganese. This mineral has an important role in regulating blood sugar levels during pregnancy to prevent gestational diabetes. Additionally, manganese also promotes optimal calcium absorption.
10.- Fight depression
During pregnancy, the mother is at risk of stress and depression. Well, some studies have shown that mothers who eat peanuts are much happier than those who don’t. So whenever she feels stressed, she snacks on peanuts.
11.- Decreases the risk of weight gain
Obesity during pregnancy is never good for both mother and baby. That’s why managing your weight is so important peanuts, while they do contain fat and calories, fats are healthy fats and packed with other nutrients that may help you control calories.
12.- Promotes skin health during pregnancy
One of the problems that every mother has to deal with during pregnancy is the skin problem.
Although they are prohibited from using cosmetics due to their chemical content, they could manage their skin problem just by consuming peanuts. Vitamin E and antioxidants will help prevent all skin conditions.
13.- Source of vitamin E
Vitamin E is the reason why a pregnant mother should look good. Vitamin E promotes skin health and makes sure that there is no such skin condition that the mother has to face.
Therefore, they could focus on her pregnancy instead of giving birth to a healthy baby.
14.- Great source of omega 3 fatty acids
If you think that fish is not your friend during pregnancy but you know that you need a great source of omega 3 fatty acids, you could replace fish with peanuts because they contain quite high healthy fats.
15.- Excellent source of vitamin B complex
In the table above you can see the high content of vitamin B found in peanuts per 100 grams. Most of them could satisfy almost half of the daily intake of vitamin B.
16.- Contains powerful antioxidants
Antioxidants are not only a solution against cancer, but during pregnancy, antioxidants could help the mother to maintain her immune system so that she doesn’t get sick easily.
17.- Rich in minerals
Looking for a quick fix to meet your daily mineral intake during pregnancy, peanuts are the answer.
You could see the nutritional table above about the value of minerals found in peanuts. 100 grams of peanuts are capable of satisfying half of the daily intake of minerals that your body needs.
18.- Super healthy sandwich
Well, during pregnancy you need to make sure that you consume enough food to ensure the optimal development of the fetus. Add peanuts to your daily diet because they are the super healthy snack that everyone loves.
Peanut Precautions
Peanuts may be packed with vitamins, minerals, and other natural compounds that are beneficial during pregnancy.
The list of benefits of peanuts during pregnancy mentioned above are scientifically proven facts. However, there are still some precautions about peanuts that you should be aware of as well.
Allergic reaction is one of the common things that can happen when peanuts are consumed. If a mother has ever been diagnosed as allergic to peanuts, she should not eat them.
Some studies also claim, that too many peanuts consumed during pregnancy could increase the risk of allergic reaction to the baby when they were born. Therefore, it is better to consume it in moderate amounts.
Peanut butter can be delicious, but it is recommended to consume it in its real form, as peanut butter has been through some processing and care must be taken with the amount of refined sugar in peanut butter.
Be careful with salty peanut snacks too because they can be delicious to eat during pregnancy, but salt contains sodium that could increase your blood pressure level. High blood pressure during pregnancy can be fatal.
Peanuts are healthy snacks that mothers can add to their daily diet, especially in the early stages of pregnancy when morning sickness is at its worst.
Just by eating peanuts as a snack, you could at least ensure that the baby inside your womb is still getting the nutrients that she needs to develop.
However, you need to keep in mind the precautions mentioned above if you want to reap the full benefits of peanuts during pregnancy and not the other way around.
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