Squirting is when the vulva releases fluid from her urethra in response to sexual stimulation or orgasm. Although it feels like pee, this liquid does not contain urine.

The key to getting a girl to squirt is to have some good foreplay and use techniques that create the sensation of tension buildup or the feeling of needing to pee. Squirting can take time and patience, but it is well worth it.

Create a sexy mood.

The mood is vital in any relationship, and it’s essential to know how to make a girl squirt when you’re trying to arouse a woman for sex. Some things are out of your control, like a buzzing phone or a squeaky bed, but you can make small changes to set the stage for hot sex. For example, 27 percent of women say that a sexy toy is an effective way to get them in the mood. Another way to get the perspective right is by adding some foreplay. Just be careful not to overdo it, and remember that some women are uncomfortable with roleplaying.

Consider the things that make you feel horny throughout the day and try to recreate them when it’s time for sex. Finding what works best for you might take some trial and error, but once you know what triggers your horny button (music, specific words, or scents), you can use those things to your advantage. Also, try to avoid anything that makes her uncomfortable or puts her on edge.

Make it a game.

When a woman is squirting, it’s a natural, intimate, and incredible experience. For a squirt to happen, the vulva and clitoris must be at maximum arousal. The squirting comes from fluid stored in the urethral sponge, which is expelled when stimulated.

You want to use sensation play to build up this arousal throughout your time together. For example, use fingerplay to gently stroke the area of her body that you know triggers squirting for her. This will help her open up and relax in that area.

You can also massage her clitoral hood to increase arousal and encourage squirting. Another great technique is to hold her in a position that makes it easier for her to access the squirting spot. This can be done in many ways, but one suggestion is to place her on her back and have her bend forward with her legs spread. Then, kneel between her and use your fingers or a toy for stimulation. Often, this is enough to make her squirt.

Get her tensed

Some guys get so focused on making their girl squirt that they forget the importance of creating sexual tension. This can lead to her feeling like an object and a project rather than as an incredible sexual partner. It will never happen if you put so much pressure on her to squirt that she isn’t having fun.

You can also try stroking her G-spot, the pivotal point in her penis that stimulates ejaculation. The giver can place her on her back with her legs spread out for greater access to the area. This will allow her to give the giver feedback about how hard she’s pressing and if the pressure feels pleasurable.

You can also play with her pelvic floor or pubococcygeal (PC) muscles. These hammock-like muscles hold her lower organs in place and can be very sensitive to stimulation. The PC muscles are often activated during sex and can trigger squirting. Stroke them and make sure you are using plenty of lubrication. Many squirters report that the sensation of squirting reminds them of peeing. This is because the fluid emitted from the vulva comes through the urethra, not the bladder.

Massage her clit

Stimulation of the clitoris can help trigger a squirt. You can massage it yourself or with a toy, but remember that direct stimulation of the clitoral mound must be done when she’s aroused.

The G-spot is the erectile tissue in the back end of her clitoris; stroking it can help her squirt. A curved G-spot wand is one great way to do this. You can gently pinch the clitoral mound between your fingers or try a light rocking motion.

You may also want to try a female arousal gel, but beware that these can be pretty strong and should only be used under close supervision. Remember that you’ll need to communicate with her about how much pressure or clitoral circling to apply and if she’s responding well or not. Some women squirt a lot, while others can only dribble – and that’s okay, too. It’s about finding what works for her, which could take some time. It’s important to remember that a good squirt doesn’t happen instantly, so take your time and enjoy lots of foreplay.

Get some help

Getting her to squirt can be tricky. It can take from a single attempt to several years of gradually training her body. It’s a unique experience for each woman.

While some experts think that squirting can help orgasms, others don’t see it as necessary for everyone. “You may find that squirting makes orgasms more intense, but it’s not a prerequisite for an orgasm,” says Winston.

A significant factor in squirting is mastery of the pelvic floor muscles, known as the pubococcygeal (PC) muscles. These hammock-like muscles hold in the lower organs, from the uterus to the bowels. Practicing manual stimulation and stroking of the PC muscles can make a difference in squirting.

Other factors in squirting are arousal and sexual tension. For this, a girl must feel safe and comfortable, like she can let her guard down. Little acts of affection and kindness can go a long way – such as unexpected PDAs, giving her messages, or sending sweet texts. Also, a girl can get squirty from indirect stimulation, such as anal sex.