Food
15 Benefits of coconut oil for babies T
Discover the 15 Health benefits of coconut oil for babies.
People might have known that there are many health benefits of coconut oil for babies.
Therefore, after birth, coconut oil is usually one of the ingredients available to solve various newborn problems.
Many of the benefits are provided naturally through coconut oil, which is why this oil is one of the famous ingredients that is also quite well known in many countries around the world.
It is important to know that there are several types of coconut oil.
Therefore, be sure to choose the correct type for the baby application.
There are pure coconut oil, refined coconut oil, virgin coconut oil, organic coconut oil, and organic virgin coconut oil.
All of these types can be considered suitable for babies. However, for the best result, it is better to give organic virgin coconut oil.
Since there are no chemicals involved in the process that should be safe to use.
Also, if you are curious and want more specific details and explanations, please access the following checklists that provide the 15 health benefits of coconut oil for babies.
Health Benefits of coconut oil for babies
Among the health benefits of coconut oil for babies we can find the following:
1.- Baby massage
The most common benefits of coconut oil are for making baby massages.
Baby massage is believed to be good for controlling blood circulation.
Therefore, some countries still apply massage for newborn babies and hope that this will lead to a healthier condition for the baby.
To do this activity, one of the best ingredients is virgin coconut oil.
By using the oil that is gently rubbed on the baby’s skin, you can help stimulate all of the baby’s blood and muscle arteries to work better.
It will also make the baby feel relaxed and improve the parasympathetic nervous system.
Besides, coconut oil is also easily absorbed into the skin and allows the baby to sleep better after the massage.
2.- Keeps the skin soft
The health benefits of coconut oil for babies, including helping to maintain skin.
Coconut oil is a good agent to help keep the baby’s skin soft and smooth.
Therefore, applying the oil after a bath will benefit to keep the skin smooth and prevent further skin problems.
Mainly newborns who generally have sensitive skin and still manage to naturally change their skin in their first few months.
By using the oil, you can help maintain the condition of the skin and consider it safe for babies.
3.- Maintain healthy skin
Coconut oil is also a famous ingredient that can help bring healthy baby skin. Mainly to help treat skin irritation or infection, such as eczema.
Therefore, applying the oil to the baby’s skin can help prevent further inflammation of the skin.
It will regenerate a new skin cell and bring faster healing to any skin disease.
4.- Avoid diaper rash
Coconut oil is also a good treatment for baby diaper rash. It is common for the baby to have a rash and redness from the napkin or diapers.
Therefore, to handle it, apply the oil gently to the bottom of the baby. It will soothe the symptoms and help moisten the baby’s bottom.
Besides, it can stimulate faster healing and help return the baby’s skin to a soft and smooth condition.
5.- Promote baby’s hair growth
One of the amazing health benefits of coconut oil for babies, which includes helping to promote baby hair growth.
As a newborn, they generally have less hair and need stimulation to get thicker hair.
The use of coconut oil will stimulate the baby’s hair roots through the content of fatty acids it contains.
Also, it can help remove the scalp and sebum inside the baby’s hair follicles.
This mechanism will help support better hair growth and prevent hair loss.
Mainly the first two months where the newborn will lose all the hair and replace it with a better one.
6.- Avoid constipation
Not only is it good to apply, but some servings of coconut oil are also good for babies to consume.
Giving your baby virgin coconut oil frequently will help prevent constipation.
It will stimulate the baby’s bowel movement to drive a better digestive system.
When it reacts to give a faster digestive, it will help avoid a digestive problem.
Which normally one of the common digestive problems of the baby is constipation.
Therefore, consuming baby oil will be good for maintaining a healthy digestive and relieving constipation.
7.- Reduce baby acne
Other health benefits of coconut oil for babies also reduce the chance of experiencing baby acne.
Perhaps not many people know that the baby can also cause acne.
It’s more about the rash that contains some fat inside and grows on the baby’s face and sometimes the body as well.
This acne will generally clear up after several weeks. However, it makes the baby uncomfortable.
Therefore, applying coconut oil will lead to faster relief. It can help clear acne faster and replace it gently or smoothly on the baby’s skin.
Also, it can help prevent more infections that can appear from acne.
8.- Improves the baby’s digestion
As we mentioned earlier, the oil can work to prevent constipation.
In the same way, it means that the oil will help improve the baby’s digestion system.
It can handle a better gut and lead to a better digestive hormone.
That is why giving a teaspoon of coconut oil to the baby regularly will help improve the baby’s digestion system.
Also, you will avoid any digestive problems and manage a healthy digestive every day.
9.- Increase Baby’s Immunity
Other health benefits of coconut oil for babies also help boost the baby’s immunity.
People might not consider this benefit. But the fact is that coconut oil contains the fatty acid that works well to enhance the body’s immune system.
Because it is one of the natural contents within breast milk that will help support the baby to develop a good immune system.
Therefore, consume coconut oil also a good way to create better immunity and lead the baby to stay healthy.
It will prevent more illnesses or infections from viruses and bacteria.
While the baby is easy to get sick and needs more immune stimulation to keep his body healthy.
10.- Calm the babies
Using coconut oil on the baby’s skin will also help calm any baby.
It is common for the baby to experience cradle cap in the first few months due to the very mild skin condition.
Sometimes it can hurt the baby and bring an uncomfortable feeling.
Therefore, to soothe the symptoms, applying virgin coconut oil will help moisturize and soften the skin.
It will help the baby avoid uncomfortable skin and accelerate the regeneration of skin cells.
Additionally, the antibacterial properties within coconut oil will take care of naturally removing debris and further protecting skin irritation or inflammation.
11.- Avoid dry and chapped lips
The coconut oil will also work to moisturize the baby’s skin and bring a smooth surface skin condition.
It also works the same way on the baby’s lip. Therefore, it will be good to apply the oil to avoid dry and chapped lips for the baby.
As it is a common condition that can appear in newborns and cause injury to the lips.
By applying coconut oil, you can protect the baby’s lip and help moisten the surface of the lip.
Therefore, it would not dry easily and it would also become soft.
12.- Treatment for Candida
Coconut oil has an antimicrobial agent that will work to kill any bacteria or viruses. It also works effectively to prevent candida.
Therefore, if you have experience with baby candida, it will be better to treat this problem with coconut oil. Candida usually comes from breastfeeding.
The rest of the breast milk can invite any yeast and candida to grow inside the baby’s mouth and tongue.
This can cause an unpleasant sensation for the baby and cause him to cry during the day.
Therefore, by administering the coconut oil, you can help to treat Candida and also to faster healing.
Also, it will make the mouth and tongue feel comfortable and eliminate all symptoms.
13.- Wounds for healing babies
It is also a surprising fact that coconut oil can help in faster relief from a baby’s wounds.
Therefore, it is also good to apply the oil to help the baby’s wound healing faster. However, be sure to avoid further infection and do so gently.
Through the proper form, the antioxidant capacity will stimulate collagen and lead to faster healing.
Also, it will stimulate cell regeneration and help improve the healing process.
14.- Antimicrobial
Perhaps many people do not realize that the health benefits of coconut oil for babies include bringing them in as an antimicrobial agent.
Therefore, consuming the oil will lead to avoiding further bacterial infection.
This is important as babies are easy to get infected from their environment.
Therefore, giving a teaspoon of oil every day will help bring a good effect to fight the virus and infection.
15.- Baby teething
The baby always faces a necessary teething phase.
Therefore, they will act to bite many types of animals around them.
Giving coconut oil will help calm any inflammation that may occur during the baby’s teething time.
Therefore, it will help prevent further gum irritation and a healthier mouth for the baby.
Also, it can relieve pain and eliminate the feeling of discomfort as well.
How to apply coconut oil for babies
Many new mothers may find it difficult to apply coconut oil. It’s even actually a simple thing to do.
However, some new mothers feel so careful about treating their babies to avoid further risks and problems.
So if you have the same problem, check below for ways to apply coconut oil and reap the health benefits of coconut oil for babies:
- Pour a little coconut oil on both hands. Rub gently to bring a little warming effect from the oil before applying it to the baby’s body.
- Gently massage the coconut oil on the baby’s stomach, back, hand and feet. Make sure not to cause injury or avoid uncomfortable feelings for the baby.
- Let the oil absorb into the baby’s skin for 10 to 15 minutes. While you wait for the oil to absorb, do a light massage. Be sure to do the massage in a warm room to avoid the baby’s illness.
- Take the baby to a bath to clean all the oil after the end.
Precautions and recommendations when using coconut oil for babies
There are even several health benefits of coconut oil for babies, even so, there are several precautions that need to be taken when applying the oil.
If you plan to apply or give the oil to babies, be sure to check the following recommendation first:
- Carefully apply the oil and make sure not to touch the baby’s eye. Since it can irritate the baby’s eyes and cause redness or itching.
- If you mix the oil in baby food, be sure to give it the proper portion. Do not give too much of the oil as the baby’s stomach could be too sensitive and cause diarrhea.
- Do not continue applying the oil if the baby suddenly experiences a rash, nausea, or does not feel well. Some babies may still have allergy problems or are not suitable for the oil.
Also, make sure that you only use virgin coconut oil and avoid any coconut oil that has been mixed with another chemical composition, as it could be a danger to babies.
Those are all the health benefits of coconut oil for babies that naturally bring many benefits.
Therefore, it is not surprising if many health professionals also suggest using virgin coconut oil as one of the best ingredients for newborns.
However, always pay attention to some recommendations above.
Thus, it will lead to a safer way to apply the oil and achieve the optimal health benefits of coconut oil for babies.
Enjoy a wonderful coconut oil time with your newborn!
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Food
6 Benefits of sweet orange essential oil
Table of Contents
Food
6 Benefits of green garlic and side effects
Table of Contents
- Nutritional value of green garlic
- Health benefits of green garlic
- How to select and store green garlic
- Culinary uses of green garlic
- Side effects of green garlic
- Discover the 6 shocking health benefits of green garlic and side effects.If you work with vegetables, then you know that green garlic is not only an early sign of spring flowers but is also a delicious addition to a nutritious diet
What is green garlic?
Green garlic is an immature garlic plant, which is harvested before it grows into the familiar mature bulb.
This plant has a leafy stem and flowers, which means that it is ready to be picked, even though the bulb is not fully formed.
The immature bulb resembles a chive in size and appearance and is even prepared in the same way at meals.
Many people use green garlic as an early-season substitute for garlic, as it has the flavor of garlic, without a lot of spicinesses.
Garlic is the star food in medicinal properties, especially to deal with various pathologies
People also look for green garlic because it has the same nutritional composition as traditional garlic.
Garlic is known to be packed with nutrients that can complete your diet and it is also a versatile spice that adds a special kick to different meals.
Since this vegetable is only available for a few weeks each year, it is important to harvest and enjoy eating it whenever you can!
Nutritional value of green garlic
This particular type of garlic has a modest amount of vitamin C, phosphorus, manganese, and B vitamins, as well as calcium, zinc, and iron in smaller amounts.
The significant and remarkable element in garlic is its active ingredient, allicin.
Converted from the enzyme alliinase, allicin is a powerful antioxidant that affects the body in many ways.
Garlic is also low in calories, with only 5 calories per stalk, and provides other sulfuric compounds and organic acids that benefit the body.
Health benefits of green garlic
The most impressive health benefits of green garlic include its ability to strengthen the immune system, stimulate circulation, protect heart health, and prevent certain types of cancer, among others.
However, if you tend to work with vegetables or are in the culinary arts, then you should know that green garlic is not only a sign of spring flowers but also a delicious addition to a nutritious diet.
Green garlic is the only immature garlic, which is harvested before the bulb grows.
This plant has a leafy stem and flowers, which means that it is ready to be harvested, even though the bulb is not fully formed.
Many people use green garlic as it tastes similar to conventional garlic, but without the spicy undertone.
People also look for green garlic because it has the same nutritional amount as traditional garlic.
Garlic is known to be packed with nutrients that can complete your diet and it is also a versatile spice that provides a different hue in meals.
1.- Stimulates the immune system
Like its more mature form, spring garlic has natural antibiotic properties that make it an ideal stimulant for the immune system.
If you’re battling a cold or infection, give your body a little more defense by sprinkling some green garlic on your next salad.
The vitamin C content will stimulate the production of white blood cells.
2.- Benefits of green garlic for digestion
Garlic’s anti-inflammatory abilities can help soothe any irritation from inflammation in the gut, helping speed up digestion and eliminate discomfort.
The antioxidant and antibiotic properties of garlic also ensure that it has a proper bacterial balance in the stomach.
3.- Improves circulation
The vitamin C in garlic facilitates iron uptake, which also has incredibly high levels of iron and other minerals, making this herb great for stimulating circulation.
Better red blood cell production means more oxygenation of the body and faster delivery of essential nutrients to all systems.
4.- Benefits of green garlic for heart health
Research has shown that allicin, the active ingredient in garlic and green garlic, is capable of lowering LDL (bad) cholesterol levels and raising HDL (good) cholesterol levels.
In addition, it can help lower blood pressure, which reduces the risk of heart attack and stroke.
5.- Benefits of green garlic for cancer
Allicin has also been tested for its effect on cancer cells. As a powerful antioxidant, allicin can help relieve oxidative stress in your body and minimize the risk of cell mutation and cancerous development.
This applies not only to cancer prevention but also to other chronic diseases caused by free radical activity.
6.- Detoxifies the body
As a diuretic, green garlic can help flush the kidneys and cleanse the blood more effectively in the liver, improving overall health.
In addition to all this, green garlic can help you:
• It has antibacterial property as well as anti-inflammatory qualities that protect against infection.
• People with low blood counts or even anemia should consume this vegetarian food, as it is a method to obtain abundant iron.
The green garlic matured is a port called iron protein that carries iron stored inside the cell to outside the cell.
High iron levels within the body increase the blood count.
How to select and store green garlic
Before cooking with green garlic, you need to know how to choose a suitable plant from the store.
They look quite similar to green onions, but the smell of garlic is unmistakable but mild.
The leaves will be flat and dark green, unlike chives, and the base of the bulb (small) should be white, with purple or dark red stripes on it.
There should be no wilting. This is the perfect time to cook with this spring spice.
Since green garlic only appears a few weeks out of the year, many people harvest a larger quantity and store it for later use.
To store green garlic, wrap it in a damp paper towel and place it in a plastic bag, then store it in the refrigerator.
This keeps the green garlic fresh and tasty for at least a week. It’s best to start harvesting green garlic a little early so that you can enjoy fresh green garlic for a month or two.
Culinary uses of green garlic
When cooking with green garlic, many parts of the plant are used. You can cut the stems, leaves, and even the immature white bulb, which can eventually be separated into cloves.
The most popular culinary uses for green garlic are in salads, soups, or stir-fries.
You don’t need to peel immature garlic bulbs, but the roots must be removed before cooking. Chopping off the leaves and stem also makes for an ideal pizza topping.
The most important thing to remember when using this fresh plant as a herb is that its taste is quite mild, unlike traditional garlic.
In other words, you will need to use a whole stalk of green garlic to replace one garlic clove.
This mild herb is simply not as potent as its more mature form. That said, many people love cooking with this flavorful, time-sensitive herb.
Side effects of green garlic
It can induce side effects such as bad breath, heartburn, gas, and diarrhea. These side effects are often worse with raw green garlic. Green garlic might also increase the risk of bleeding and induce allergic reactions in some people.
Food
10 Benefits of garlic leaves and side effects
Table of Contents
- Nutrition facts of garlic leaves
- 10 Health Benefits of garlic leaves
- 1.- Benefits of garlic leaves for cholesterol
- 2.- Facilitate blood circulation
- 3.- Benefits of garlic leaves for high blood pressure
- 4.- Avoid a heart attack
- 5.- Optimize blood flow
- 6.- Benefits of garlic leaves for diabetes
- 7.- Maintain the cardiovascular system
- 8.- Avoid the accumulation of fat
- 9.- Anticoagulant
- 10.- Improve blood cells
- Side effects of garlic leaves
- Discover the 10 shocking health benefits of garlic leaves and side effects.
Garlic leaves are used in various types of dishes. Mainly for Asian dishes that are very common in the use of garlic leaves.
The strength, the taste, and the smell add a better flavor to the dishes.
Also, you can make the dishes more delicious instead of using garlic leaves.
- It can be used in soups, fried foods, or steamed meals.
This makes garlic leaves easy to combine in many types of dishes and many types of cuisine.
Garlic is known as one of the powerful spices, and the health benefits of garlic leaves are powerful too.
Therefore, several people not only consume the garlic, but also the leaves.
This secret is not a secret in Asians. Who has been familiar with the great benefit of garlic?
Also, garlic is used from various ancient medical approaches.
While garlic leaves are also found to bring several benefits to the body as well.
Garlic is native to many countries. It is one of the famous Asian and Western spices.
Garlic leaves the majority growth well in many countries.
Therefore, trying to grow a garlic plant is not too difficult when you go out in a country with mild temperatures.
Also, it can grow throughout the year and is very easy to maintain.
Nutrition facts of garlic leaves
There is not much detailed information on the nutrient in garlic leaves.
But of course, these leaves contain numerous mineral contents that are beneficial for health.
Normally, 100gr of garlic leaves contain the below minerals:
• 95% vitamin B-6 (pyridoxine),
• 52% vitamin C,
• 33% copper,
• 21% iron,
• 18% calcium,
• 26% selenium, and
• 73% manganese
10 Health Benefits of garlic leaves
For those who want to know more, take a look at the following points, various health benefits of garlic leaves in maintaining cardiovascular and blood circulation.
1.- Benefits of garlic leaves for cholesterol
Garlic leaves have been famous for their enormous benefit since ancient times. Including it can help control the level of cholesterol within the blood.
It monitors the level of LDL and HDL within the bloodstream to make sure the level of fat in the blood is stable.
This is the same cholesterol health benefit of octopus that can keep cholesterol down as well.
2.- Facilitate blood circulation
By consuming the garlic leaves, you will help facilitate blood circulation.
When fat is prevented from blocking blood flow, blood circulation will be optimal.
There is no more risk than cod blood is dangerous to the health conditions.
3.- Benefits of garlic leaves for high blood pressure
Consume garlic leaves also good to avoid hypertension.
This is due to the ability to stop lowering blood pressure. It will also stabilize blood pressure.
Hence, this is good for avoiding hypertension as well.
This is the same health benefit of the Ixora flower that can help lower blood pressure as well.
4.- Avoid a heart attack
The ability of garlic leaves to prevent various harsh symptoms such as heart attack.
Therefore, you can also avoid the risk of stroke syndrome. Besides, it will help control a healthy heart condition.
5.- Optimize blood flow
Consume garlic leaves also good to manage and optimize better blood flow. It will handle the blood to optimally carry the oxygen supply to the brain.
Also, it can help prevent any blood health-related diseases.
Mainly for any risk of blood cancer, which can be avoided through the consumption of garlic leaves.
It is the same health benefits of the begonia flower that help optimize blood flow.
6.- Benefits of garlic leaves for diabetes
The health benefits of garlic leaves, including lowering blood sugar.
Therefore, it will be beneficial to avoid diabetes.
Also, it will optimize the level of sugar in the blood and help to reduce it.
7.- Maintain the cardiovascular system
Another of the best advantages of consuming garlic leaves is maintaining the cardiovascular health of the body.
It can help optimize cardiovascular capacity and help prevent dangerous cardiovascular disease.
Plus, the leaves bring the same health benefits of dinner oats as they do for better cardiovascular fitness.
8.- Avoid the accumulation of fat
Frequent consumption of the leaves will also help to avoid the possibility of blood-borne cod.
It can be able to avoid the formation of fat within the bloodstream.
Therefore, it is good to optimize the health of the blood.
9.- Anticoagulant
The garlic leaves will help act as a blood thinner.
This is good for people with symptoms of thrombosis or a thicker, stickier blood condition.
Where the condition can lead to several serious health conditions.
Thus, the leaves manage to maintain a healthy blood system in the body.
10.- Improve blood cells
The leaves also work to improve blood cells.
It will stimulate the blood to produce fresh red blood cells within the body.
Besides, it will also improve the white blood cell during recovery from any illness.
Thus, you can manage a healthier body condition during illness.
Side effects of garlic leaves
Although the leaves bring many health benefits, there are also several side effects when consumed.
For more information, pay attention to the following points before consuming the leaves:
• It is recommended to stop consuming the leaves if an allergic reaction occurs.
• Symptoms can include redness, itching, a rash, swelling of parts of the body, nausea, and even vomiting.
Therefore, make sure you do not have any allergies before consuming the leaves frequently.
• Too much consumption of the leaves will act as a blood thinner.
Therefore, be sure to consult with your doctor when consuming the leaves during medical treatment.
• Especially for cases of anticoagulants. Where it can cause excessive bleeding.
• People with low blood symptoms should avoid consuming the leaves too often.
Otherwise, very low blood pressure will occur. Therefore, it can lead to the unconscious.
• Therefore, be sure to consume the garlic leaves in the proper portion and consume it rarely.
• These are several health benefits of garlic leaves for cardiovascular and blood circulation.
Through frequent consumption of these leaves, you can ensure the management of a better state of blood health.
Also, by consuming the leaves, you will keep the body immune and prevent various harsh diseases.
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