Health
15 Benefits Of Drinking Lemon water on an empty stomach
Discover the 15 Benefits Of Drinking Lemon Water on an empty stomach.
There are some good health benefits of drinking lemon water on an empty stomach. Of course, some myths prohibit consuming some sour fruits in the early morning.
However, there is some research showing that fruits can lead them to optimize benefits on an empty stomach. Therefore, there should be no harm in consuming the lemon water on an empty stomach in the morning.
Benefits of drinking lemon water on an empty stomach
As mentioned above, lemon water brings many benefits. Therefore, it is good to consume every day to get the best result.
Also, the health benefits of drinking lemon water on an empty stomach in the morning are detailed below:
1.- Rich in vitamin C
One of the main benefits of drinking lemon water on an empty stomach is the high content of vitamin C.
Therefore, it is a good way to meet the needs of vitamin C in the body. How vitamin C will work to optimize health. Also, the high content of vitamin C can treat various illnesses and lead to a faster recovery time.
2.- Immune booster
The vitamin C content within lemon water can help to provide a better immune system for the body. Mainly for children, it is good to have immunity.
Therefore, consuming lemon water will benefit the body to obtain the immune booster in a faster way. Since the vitamin C within the lemon water will work quickly absorbed by the body once the drink is fully consumed.
3.- Avoid certain diseases
The other benefit of being high in vitamin C is avoiding the possibility of getting an infection from bacteria and viruses.
Therefore, it can be a good natural way to avoid the possibility of any infection and disease. In addition, it will help optimize well-being and improve health conditions.
4.- Antioxidant
Lemon water is also high in antioxidants. Therefore, it is one of the antioxidant agents that benefit to treat the problem of free radicals.
As the air pollutant in the environment is quite high, the antioxidant effect can lead to avoiding this effect. Therefore, it is another way to protect the body from harmful effects such as cancer.
5.- Younger look
The antioxidant will also work to result in a more youthful appearance of the face and body.
That is why lemon water is also used as a treatment for many women in reducing stretch marks and signs of early aging.
6.- Healthy skin
The vitamin within lemon water is also good for providing healthier skin. Hence, it will help to avoid skin infections like eczema. Also, it will help reduce acne on the face. This can also lead to smoother skin.
7.- Energy Booster
A glass of warm lemon water will boost energy. Since it works to adjust the energy process change of food.
Therefore, the energy level will increase suddenly. This makes lemon water also good for supporting daily activities.
8.- Improves metabolic rate
The benefits of drinking lemon water on an empty stomach are also good for improving the body’s metabolic rate. As we mentioned before, you can optimize the process of converting food to energy.
Hence, it results in a faster metabolic rate and helps improve the body’s system to provide more energy.
9.- Digestive aid
Another health benefit of drinking water with lemon on an empty stomach is its functionality as a digestive aid.
Mainly for those who experience digestive problems. Since you will achieve a better bowel movement for rapid digestion. So it will work to optimize the summary system.
10.- Weight loss
As one of the benefits is increased metabolic rate and a fixing digest, this can lead to weight loss.
This makes lemon water the morning drink of choice. Many women apply this habit to reduce weight. In addition, it is also good for weight control.
11.- Detoxification
The mineral content of lemon water is a good natural way to detoxify the body. It will help the liver to cleanse the toxin within the body.
Since the body absorbs various toxins from the food or pollutant. So drink warm lemon water in the morning and you will flush out the toxin throughout the day.
12.- Revitalize
Through a glass of warm lemon water, it will help revitalize the body. It can provide a better sense of well-being and helps speed recovery. Mainly if you have any feelings of discomfort. Lemon water will work to restore health.
13.- Avoid dehydration
Lemon water also contains high water that will help meet the body’s fluid needs. So it can be another way to avoid dehydration. Also, it will prevent thirst and bring fresh throat.
14.- Maintains PH Balance
Lemon water is also good for balancing the PH of the body. It will alter the pH content within the body. Therefore, it is a good way to keep the body system working well.
15.- Adjust and relieve pain
The benefits of drinking lemon water on an empty stomach will also help alleviate certain ailments.
Especially if you have a little cold or fever. The immunity-enhancing vitamin C within the lemon will increase the body’s ability to soothe.
Lemon nutrient content
Lemon is one of the fruits that are rich in vitamin C content. Therefore, it will bring many benefits when consumed daily.
Additionally, lemon water is currently a diet that supports the belief that daily lemon water can work for weight loss. Hence, this fruit becomes popular with many women trying to reduce their weight.
Not to mention the antioxidant content which is also good for numerous benefits. This makes the lemon fruit one of the favorite fruits on the market.
In Indonesia, there are generally two types of lemon. The local lemon looks smaller and the imported lemon that the shape is larger. However, they both taste the same.
The nutrient content also in the same way. In a glass of lemon water or about 250 ml, it contains about 29 calories, 1.1 g of protein, 9.3 g of carbohydrates, 2.5 g of sugar, 2.8 g of fiber, high vitamin C, and several minerals.
In addition, consuming a glass of lemon water will supply 89% of the daily water requirement based on the 2000 calorie daily diet number. Regarding this fact, it is proven that lemon water is rich in various nutrients for the body.
Serving the lemon water
There are several ways to consume lemon water. Mainly early in the morning. Not all people love the taste of sour lemon.
So they find some ways to improve the taste but still healthy enough for the body. If you’re curious, here are some ways to serve warm lemon water on an empty stomach in the morning.
1.- Honey
This is a common way to mix warm lemon water with honey. The combination of these ingredients will lead to a strong immune system.
2.- Ginger
Another way is to put a little ginger in the lemon water. Not only is it warm on the body, but it is also a natural antibiotic that can help alleviate various infections. Therefore, for lovers of natural medication, it is a good choice to do.
3.- Black pepper
Some people prefer to add a little black pepper to the lemon water. Therefore, the water will taste a bit hot and hot. This will benefit the body and help prevent inflammation.
4.- Turmeric
A traditional method is to mix lemon water with turmeric. This is not quite common, but it helps to harness the digestive system. Therefore, this method can be a good method to test.
5.- Apple cider vinegar
Another way is to add the lemon water with a tablespoon of apple cider vinegar. It brings many benefits to the body system. Therefore, it is also common to do it in western countries.
Side effects of lemon water on an empty stomach
Although lemon water is rich in benefits, various side effects can also occur. Therefore, if you plan to consume lemon water daily, mainly on an empty stomach, it is better to consult the following recommendation:
• Make sure you don’t have digestive problems that have to do with sour food. Otherwise, skip this habit and switch to another nutritious food or drink.
• People during any medical treatment should avoid consuming the water to avoid any possibility of the medications interfering with the water.
• A pregnant woman suggested avoiding drinking to avoid the worst morning sickness, especially during the first semester, which is usually easier to catch vomiting.
• If you experience any allergy symptoms, such as itching or redness of the skin, it is best to stop consuming the water until the allergy symptoms are over.
• In case you experience dizziness or nausea, it is best to stop consuming the water immediately.
The health benefits of drinking lemon water on an empty stomach have been shown to bring many benefits to the body’s system. However, some conditions require a specific intention before consuming the water.
Therefore, always check the health condition before consuming anything. Also, always combine food and drink with other healthy habit, like sports, and get enough sleep. This will lead to the best health outcome that can be achieved.
Health
13 Benefits of sorrel and side effects
Table of Contents
Health
Benefits of hyaluronic acid for acne
- Methods of treatment
- FREQUENT QUESTIONS
- What is the main indication of hyaluronic acid in acne scars?
- When is the effect of hyaluronic acid noticeable?
- How is hyaluronic acid applied?
- How many hyaluronic acid sessions are needed to treat facial acne scars?
- How is the face after doing the filling session?
- Is it a painful procedure?
- Can fillers be combined with other acne scar treatments?
- Is the effect of hyaluronic acid definitive?
Discover the benefits of hyaluronic acid for acne.
In most acne scars there is a loss of skin volume ( atrophy ), which gives the area where they form a depressed or “engraved” appearance.
This atrophy is the product of a lack of hyaluronic acid and collagen in the dermis, the intermediate part of the skin, responsible for giving the turgidity, volume, and elasticity of healthy skin.
Methods of treatment
There are different methods to treat atrophic scars, which we could classify into two different groups according to their speed of action:
· Immediate effect. They are called fillers, biocompatible substances that can be injected into the skin to give volume to areas that have lost it.
Among them, those of hyaluronic acid, polylactic acid, or calcium hydroxyapatite stand out among others. Its turgid effect is immediate, filling cavities, furrows, and atrophic areas of the skin with very natural results. The duration of these materials is limited, so periodically (every 6 – 18 months ) it is common to practice a new session.
· Delayed effect. It implies that they promote the synthesis of collagen and ground substance of the dermis. It is worth mentioning the fractional lasers (ablative or non-ablative) and the intermediate and deep peels.
The main advantage of these methods is that their effect is permanent once the optimal point of improvement has been reached, which is not immediate but after practicing several sessions of the procedure.
Hyaluronic acid is indicated in the treatment of atrophic, depressed, and ice-pick acne scars. There are different densities of hyaluronic acid, designed to treat different forms of atrophy or loss of volume.
For the treatment of moderate or ice pick acne scars, it is useful to use low and intermediate densities; and to recover a large volume in especially atrophic areas, it is possible to use higher densities to cover the maximum repertoire of defects.
The main advantages of using hyaluronic acid lie in its immediate action, its durability, its biocompatibility, and its minimal allergenic potential. This molecule can fill in atrophic scars, providing optimal volume immediately and in the short term, promoting collagen synthesis in the long run.
In this way, the irregularity on the surface of the skin is substantially reduced after the application of hyaluronic acid, improving the overall appearance of the skin in the treated area.
Another positive aspect of using hyaluronic acid is that it usually only requires a single application session. Likewise, fillers are one of the best tolerated aesthetic procedures since they have a minimal rate of adverse effects and the pain caused is minimal if a precise technique is followed. Slight erythema (redness) that lasts 2-4 hours after the procedure is common and can be reduced with the application of cold compresses.
According to studies published by Halachmi et al, the satisfaction rate and results in patients with atrophic acne scars and ice pick treated with hyaluronic acid are excellent.
The only limiting aspect of hyaluronic acid fillers is their duration. This molecule is naturally degraded in the skin, its effect persisting for 6-18 months depending on the density of hyaluronic acid used and the indication for which it has been applied.
Specifically, for acne scars, the duration of hyaluronic acid is the maximum possible, since it is retained within the fibrosis that partitions the scars. It should be remembered that, in the long term, this molecule favors the synthesis of collagen, so that the perceptible effect is progressively more durable as different sessions are carried out.
FREQUENT QUESTIONS
What is the main indication of hyaluronic acid in acne scars?
Its main effect is to fill in depressed scars and regularize the appearance of the skin surface.
When is the effect of hyaluronic acid noticeable?
The effect of hyaluronic acid is immediate and noticeable at the end of its application. Over a week or so, the hyaluronic acid settles in the applied area and the surface where it has been applied progressively becomes even more regular.
How is hyaluronic acid applied?
The procedure is performed in the Dermatology consultation through microinjections applied under the scars to be treated. An anesthetic cream is usually used before the session and it is very tolerable, with minimal discomfort.
How many hyaluronic acid sessions are needed to treat facial acne scars?
In general, if they are not very deep or extensive, one is enough.
How is the face after doing the filling session?
The corrective effect of hyaluronic acid is immediate. At the end of the session, most atrophic and depressed scars have recovered all or part of their lost volume. Immediately after the session, it is usual to see some redness in the treated areas and slight swelling, which usually lasts between 2-4 hours.
It is possible, although infrequent, that during the procedure a minimal punctual hematoma may appear in an injection area, which will disappear spontaneously over a week or so.
Is it a painful procedure?
Filling with hyaluronic acid after application of anesthetic cream is one of the most well-tolerated and appreciated aesthetic procedures, with an excellent satisfaction rate for the patient.
Can fillers be combined with other acne scar treatments?
Yes. They can be used concomitantly with ablative/non-ablative peels or lasers, or even botulinum toxin if desired. It is recommended, yes, to carry them out in different sessions.
Is the effect of hyaluronic acid definitive?
No. Although with each session there is a certain accumulation of the effect due to the collagen synthesis promoted by hyaluronic acid, it is advisable to perform a filler every 6-18 months depending on the indication and the area to be treated.
Health
10 Benefits Of Feijoa Or Pineapple Guava
Table of Contents
- What is feijoa or pineapple guava?
- Knowing the flavor of feijoa
- Nutritional contributions of feijoa.
- 10 health benefits of feijoa.
- How to eat feijoa?
- Discover the 10 Benefits Of Feijoa Or Pineapple Guava.
Feijoa can have a wide range of health effects, including aiding weight loss, improving digestion, lowering cholesterol levels, boosting the immune system, increasing bone strength, lowering blood pressure, optimizing nutrient absorption, balance metabolism, increase circulation, stimulate cognitive function and regulation of blood sugar levels, among other benefits of feijoa.
There are very few reported side effects, although allergies to this fruit do exist, and some reports of gastrointestinal problems and low blood sugar levels have been documented.
That said, for most people who consume this fruit in moderation, it offers far more health benefits than side effects, so there’s no running away from the benefits of feijoa.
What is feijoa or pineapple guava?
Feijoa has another name in many parts of the world: pineapple guava. Scientifically known as Acca sellowiana, the plant that produces this fruit is a shrub or small tree native to regions of South America, such as Argentina, Brazil, and Colombia. It is now widely cultivated for its sweet fruit, as well as for ornamental purposes.
The fruit is green and ellipsoid-shaped and is about the size of a plum or a small avocado.
The unique flavor and impressive supply of nutrients make feijoa highly sought after as it can have many different culinary applications, from an ingredient in smoothies to cocktails, desserts, chutneys, and cooked fruit dishes.
Knowing the flavor of feijoa
Feijoa has a very unique flavor, with sweet, sour, and bitter elements, which many people compare to guavas and pineapples, as its common name implies, but it also has a slight strawberry flavor. In some cultivars, there are very subtle notes of mint, which can increase as the fruit ripens.
To ensure the best flavor and flavor of the feijoa, the fruits should be collected the day they fall from the tree, as this indicates the ideal ripeness.
Before that, the taste is more bitter, while after the fruit falls, it can become too ripe and unpleasant to eat.
Nutritional contributions of feijoa.
Whether you are eating the fruit for its benefits or its exotic flavor, you will benefit from its impressive nutrient content.
The calorie content per serving (100 grams) is just 55, which is unusually low, this tropical fruit also contains significant levels of vitamin C (over 50% of your daily recommendation per serving), as well as a diverse selection of B vitamins. and traces of vitamin E, K, and A.
In terms of mineral content, feijoa contains moderate levels of copper, manganese, magnesium, potassium, iron, and calcium.
A single serving of this fruit also delivers more than 15% of your recommended daily dietary fiber, in addition to various phytochemicals, phenols, and antioxidants.
10 health benefits of feijoa.
People who regularly consume this fruit to make themselves available to the benefits of feijoa will receive health favors related to blood pressure, cholesterol, obesity, immune health, oxidative stress, metabolism, osteoporosis, indigestion, diabetes, circulation, cognitive function, and nutritional deficiencies.
1.- Increase immunity
With a strong supply of vitamins and minerals in the fruit, the benefits of feijoa allow regular consumption to give your immune system a much-needed boost.
Vitamin C can stimulate the production of white blood cells, the body’s first line of defense, while also acting as an antioxidant to search for free radicals; a single serving of pineapple guava has more than 50% of your recommended daily vitamin C.
2.- Regulates blood pressure
Potassium-rich foods are important for people who suffer from high blood pressure and therefore are at high risk for cardiovascular disease, atherosclerosis, and stroke.
Potassium is a vasodilator, which means that it can reduce stress on blood vessels and arteries, and generally relieve stress on the cardiovascular system.
3.- Digestion AIDS
High levels of dietary fiber (about 17% of your recommended daily fiber per serving) mean that this fruit is capable of optimizing digestion by stimulating peristaltic movement and enhancing nutrient absorption.
This can help ease symptoms of indigestion, constipation, bloating, cramps, and a general upset stomach.
4.- Reduces cholesterol
In addition to improving digestion, dietary fiber is also directly linked to lower cholesterol levels, particularly “bad” cholesterol, which can increase your risk of heart disease.
By removing this cholesterol from the arteries and blood vessels, it lowers the risk of blood clots, heart attacks, and strokes.
5.- Improve Cognition
The antioxidants present in feijoa have been associated with increased memory and retention, better focus, and a lower risk of neurodegenerative diseases, such as mental illnesses such as Alzheimer’s and dementia; antioxidants can seek out and neutralize free radicals in neural pathways before they can cause plaque buildup.
6.- Increases metabolism
The B vitamins are incredibly important for the overall functioning of the body, especially when it comes to metabolic activities such as the synthesis of proteins and red blood cells, the production of hormones, the stimulation of the functioning of the nervous system, and the generation of energy within cells. . Fortunately, feijoa benefits from moderate levels of numerous B vitamins.
7.- Improves bone strength
With significant levels of manganese, copper, iron, calcium, and potassium, this tropical fruit is very effective in increasing bone mineral density and helping prevent the onset of osteoporosis as you age. This can increase your energy levels and keep you more active and capable in your later years.
8.- Control diabetes
Research has shown that eating feijoa can help regulate blood sugar levels, due to its low level of calories and carbohydrates, which can help regulate the body’s production and release of insulin.
9.- Increase circulation
Although there is a relatively small amount of iron present in feijoa, it can still aid red blood cell production and circulation, while the metabolic boost from vitamin B can also stimulate blood flow. This means greater oxygenation in critical areas of the body and higher energy levels.
10.- Promotes weight loss
There are only 55 calories in a 100 gram serving of the feijoa, but plenty of dietary fiber and nutrients. Combined with the low level of carbohydrates, this means that the body will feel full and access a significant supply of nutrients without adding too many calories or sugar to your daily intake. This can have a positive impact on weight loss goals and avoid overeating or snacking between meals.
How to eat feijoa?
The skin of the pineapple feijoa or guava fruit is edible, but many people prefer to cut the fruit in half, such as avocado, remove the seeds, and then scoop out the soft, sweet pulp with a spoon. However, simply slicing the fruit, without removing the skin, can deliver even more dietary fiber.
The bitter taste mainly occurs near the skin of the fruit, so if you want a sweeter snack, remove the skin entirely. The fruit is at ideal maturity when the pulp of the seed is completely clear.
As this fruit tends to ripen very quickly, there may be some brown or discoloration near the center, but this does not mean that the fruit is rotten and that the creamy flesh is perfectly safe to eat.
Avoid eating pineapple guavas that are more than half golden on the inside, as they may have started to go bad.
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