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15 Benefits Of Drinking Lemon water on an empty stomach

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Discover the 15 Benefits Of Drinking Lemon Water on an empty stomach.

There are some good health benefits of drinking lemon water on an empty stomach. Of course, some myths prohibit consuming some sour fruits in the early morning.

However, there is some research showing that fruits can lead them to optimize benefits on an empty stomach. Therefore, there should be no harm in consuming the lemon water on an empty stomach in the morning.

Benefits of drinking lemon water on an empty stomach

As mentioned above, lemon water brings many benefits. Therefore, it is good to consume every day to get the best result.

Also, the health benefits of drinking lemon water on an empty stomach in the morning are detailed below:

1.- Rich in vitamin C

One of the main benefits of drinking lemon water on an empty stomach is the high content of vitamin C.

Therefore, it is a good way to meet the needs of vitamin C in the body. How vitamin C will work to optimize health. Also, the high content of vitamin C can treat various illnesses and lead to a faster recovery time.

2.- Immune booster

The vitamin C content within lemon water can help to provide a better immune system for the body. Mainly for children, it is good to have immunity.

Therefore, consuming lemon water will benefit the body to obtain the immune booster in a faster way. Since the vitamin C within the lemon water will work quickly absorbed by the body once the drink is fully consumed.

3.- Avoid certain diseases

The other benefit of being high in vitamin C is avoiding the possibility of getting an infection from bacteria and viruses.

Therefore, it can be a good natural way to avoid the possibility of any infection and disease. In addition, it will help optimize well-being and improve health conditions.

4.- Antioxidant

Lemon water is also high in antioxidants. Therefore, it is one of the antioxidant agents that benefit to treat the problem of free radicals.

As the air pollutant in the environment is quite high, the antioxidant effect can lead to avoiding this effect. Therefore, it is another way to protect the body from harmful effects such as cancer.

5.- Younger look

The antioxidant will also work to result in a more youthful appearance of the face and body.

That is why lemon water is also used as a treatment for many women in reducing stretch marks and signs of early aging.

6.- Healthy skin

The vitamin within lemon water is also good for providing healthier skin. Hence, it will help to avoid skin infections like eczema. Also, it will help reduce acne on the face. This can also lead to smoother skin.

7.- Energy Booster

A glass of warm lemon water will boost energy. Since it works to adjust the energy process change of food.

Therefore, the energy level will increase suddenly. This makes lemon water also good for supporting daily activities.

8.- Improves metabolic rate

The benefits of drinking lemon water on an empty stomach are also good for improving the body’s metabolic rate. As we mentioned before, you can optimize the process of converting food to energy.

Hence, it results in a faster metabolic rate and helps improve the body’s system to provide more energy.

9.- Digestive aid

Another health benefit of drinking water with lemon on an empty stomach is its functionality as a digestive aid.

Mainly for those who experience digestive problems. Since you will achieve a better bowel movement for rapid digestion. So it will work to optimize the summary system.

10.- Weight loss

As one of the benefits is increased metabolic rate and a fixing digest, this can lead to weight loss.

This makes lemon water the morning drink of choice. Many women apply this habit to reduce weight. In addition, it is also good for weight control.

11.- Detoxification

The mineral content of lemon water is a good natural way to detoxify the body. It will help the liver to cleanse the toxin within the body.

Since the body absorbs various toxins from the food or pollutant. So drink warm lemon water in the morning and you will flush out the toxin throughout the day.

12.- Revitalize

Through a glass of warm lemon water, it will help revitalize the body. It can provide a better sense of well-being and helps speed recovery. Mainly if you have any feelings of discomfort. Lemon water will work to restore health.

13.- Avoid dehydration

Lemon water also contains high water that will help meet the body’s fluid needs. So it can be another way to avoid dehydration. Also, it will prevent thirst and bring fresh throat.

14.- Maintains PH Balance

Lemon water is also good for balancing the PH of the body. It will alter the pH content within the body. Therefore, it is a good way to keep the body system working well.

15.- Adjust and relieve pain

The benefits of drinking lemon water on an empty stomach will also help alleviate certain ailments.

Especially if you have a little cold or fever. The immunity-enhancing vitamin C within the lemon will increase the body’s ability to soothe.

Lemon nutrient content

Lemon is one of the fruits that are rich in vitamin C content. Therefore, it will bring many benefits when consumed daily.

Additionally, lemon water is currently a diet that supports the belief that daily lemon water can work for weight loss. Hence, this fruit becomes popular with many women trying to reduce their weight.

Not to mention the antioxidant content which is also good for numerous benefits. This makes the lemon fruit one of the favorite fruits on the market.

In Indonesia, there are generally two types of lemon. The local lemon looks smaller and the imported lemon that the shape is larger. However, they both taste the same.

The nutrient content also in the same way. In a glass of lemon water or about 250 ml, it contains about 29 calories, 1.1 g of protein, 9.3 g of carbohydrates, 2.5 g of sugar, 2.8 g of fiber, high vitamin C, and several minerals.

In addition, consuming a glass of lemon water will supply 89% of the daily water requirement based on the 2000 calorie daily diet number. Regarding this fact, it is proven that lemon water is rich in various nutrients for the body.

Serving the lemon water

There are several ways to consume lemon water. Mainly early in the morning. Not all people love the taste of sour lemon.

So they find some ways to improve the taste but still healthy enough for the body. If you’re curious, here are some ways to serve warm lemon water on an empty stomach in the morning.

1.- Honey

This is a common way to mix warm lemon water with honey. The combination of these ingredients will lead to a strong immune system.

2.- Ginger

Another way is to put a little ginger in the lemon water. Not only is it warm on the body, but it is also a natural antibiotic that can help alleviate various infections. Therefore, for lovers of natural medication, it is a good choice to do.

3.- Black pepper

Some people prefer to add a little black pepper to the lemon water. Therefore, the water will taste a bit hot and hot. This will benefit the body and help prevent inflammation.

4.- Turmeric

A traditional method is to mix lemon water with turmeric. This is not quite common, but it helps to harness the digestive system. Therefore, this method can be a good method to test.

5.- Apple cider vinegar

Another way is to add the lemon water with a tablespoon of apple cider vinegar. It brings many benefits to the body system. Therefore, it is also common to do it in western countries.

Side effects of lemon water on an empty stomach

Although lemon water is rich in benefits, various side effects can also occur. Therefore, if you plan to consume lemon water daily, mainly on an empty stomach, it is better to consult the following recommendation:

• Make sure you don’t have digestive problems that have to do with sour food. Otherwise, skip this habit and switch to another nutritious food or drink.

• People during any medical treatment should avoid consuming the water to avoid any possibility of the medications interfering with the water.

• A pregnant woman suggested avoiding drinking to avoid the worst morning sickness, especially during the first semester, which is usually easier to catch vomiting.

• If you experience any allergy symptoms, such as itching or redness of the skin, it is best to stop consuming the water until the allergy symptoms are over.

• In case you experience dizziness or nausea, it is best to stop consuming the water immediately.

The health benefits of drinking lemon water on an empty stomach have been shown to bring many benefits to the body’s system. However, some conditions require a specific intention before consuming the water.

Therefore, always check the health condition before consuming anything. Also, always combine food and drink with other healthy habit, like sports, and get enough sleep. This will lead to the best health outcome that can be achieved.

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9 Benefits of strawberries and side effects

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7 Benefits of Epazote and side effects

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Discover the 7 shocking health benefits of Epazote and side effects.

Epazote, also known as paico or acahualillo, is a widely used medicinal plant, as its essential oils contain vermifuge, antibiotic, digestive properties, and strengthen the immune system.

This plant, whose scientific name is Chenopodium Ambrosioides, grows spontaneously in lands that surround the houses, it has elongated leaves of different sizes and dark green, its flowers are small and whitish.

 

Epazote can be bought in certain markets or health food stores, in its natural form, in dehydrated leaves, or essential oil.

Because it is considered a plant with a degree of toxicity, it should preferably be used under the guidance of a health professional, in addition to the use of tea from its leaves instead of essential oil, since it contains a higher concentration of potentially toxic substances.

Health Benefits of Epazote

Although epazote is a plant that is widely used in traditional medicine, it has few studies that confirm its properties in the body.

Despite this, several investigations have been carried out with this plant in animals, concluding that it has effects such as:

1. Eliminate intestinal parasites

This is one of the most popular uses of epazote and, according to some human studies, the use of this plant has a strong action against different intestinal parasites, such as worms and tapeworms.

This action seems to be related to the main active substance in epazote, ascaridol, which is similar in efficacy to some antiparasitic drugs, such as Albendazole.

2. Benefits of epazote for immune system

According to research carried out in animals, the use of epazote extract seems to be able to regulate the production of some cells important for the body’s defense, such as macrophages and lymphocytes, strengthening the immune system.

The mixture of epazote leaves with milk is popularly used to help in the treatment of respiratory diseases, such as bronchitis and tuberculosis, due to the union of the strengthening effects of the immune system and expectorants that these substances possess.

3. Benefits of epazote for inflammation

Another common use of epazote is in the relief of inflammation, mainly joint problems, such as osteoarthritis. Additionally, the plant also helps relieve pain from inflammation.

This analgesic action was observed in the use of the alcoholic extract of the plant, which seems to act on the NMDA receptors.

4. Benefits of epazote for digestion

Although there are no studies that prove the action of this plant on poor digestion, this is one of the popular uses in which it is used the most.

According to its use, epazote tea can be taken after large meals, to improve digestion, as it could be able to increase gastric juice production.

5. Benefits of epazote for  blood pressure

In Morocco, epazote is frequently used to help treat high blood pressure and, according to studies in mice, this property is due to the stimulation of type 2 muscarinic receptors in the heart that slightly decrease the heart rate. , in addition to relaxing the heart muscle.

6. Combat bacterial, viral, and fungal infections

Both the use of epazote extract and essential oil has shown a powerful antimicrobial action that is capable of eliminating various types of bacteria, viruses, and fungi.

7. Avoid osteoporosis

In some investigations carried out in laboratory mice, the use of the hydroalcoholic extract of epazote was able to prevent the loss of bone density and can be applied to prevent the onset of osteoporosis, especially in women who are close to entering menopause.

Is epazote used to treat coronavirus?

study carried out in 2020 by the Oswaldo Cruz Institute, confirmed the hypothesis that the flavonoids present in epazote may be able to prevent the replication of the new coronavirus, accelerating the recovery and cure of COVID-19.

However, the study was conducted on a computer model and has not been tested in a laboratory, nor living organisms.

For this reason, the dose necessary for treatment is not known, nor are the possible side effects.

For this reason, no health organ recommends the use of epazote as a treatment for COVID-19 until new studies are carried out.

How to use epazote

The most common way to take advantage of the properties of this plant is by infusing its leaves, preparing a tea:

Epazote tea: place a cup of the fresh plant with the seeds in boiling water and let it rest for 10 minutes. Afterward, strain and drink a cup up to 3 times a day.

In addition to infusion, another popular way to use epazote is an essential oil, however, its use must be guided by a naturopath, psychotherapist, or a health professional with experience in the use of medicinal plants.

How to Make epazote tea

Ingredients
8 large stems and leaves of fresh epazote
2 quarts boiling water

Procedure

  • Add epazote to boiling water and let simmer for 2 minutes.
  • ove from heat and let steep for another 3 minutes.
  • Strain and serve.
Side effects of epazote

Side effects of epazote include irritation of the skin and mucous membranes, headache, vomiting, nausea, palpitations, damage to the liver or kidneys, visual disturbances, and seizures, in case of doses higher than recommended or for a time. longer than 3 days in a row.

Is epazote abortifacient?

In high doses, the properties of epazote can act by altering the contractility of the body’s muscles; For this reason, it can have an abortive effect in certain people, not advising its use in pregnant women.

Contraindications

Epazote is contraindicated in pregnant women and children under 2 years of age.

This medicinal herb can be toxic, requiring a medical indication to establish the recommended dose

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Contraindications and side effects of Trazodone

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Discover the Contraindications and side effects of Trazodone.

Trazodone is used in a wide variety of disorders, although it is an antidepressant.

Being depression one of the most prevalent mental disorders worldwide and one of the major causes of disability, its treatment is a matter that the scientific community has taken into account for many years.

The suffering it generates requires sometimes immediate attention since it is one of the disorders with the highest risk of suicide and that generates the most pain both for the person and for those around him.

The treatment of depression is carried out from different areas, one of them being psychopharmacology.

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One of the drugs used in the treatment of depression is trazodone, which we are going to talk about in this article.

Trazodone: what type of substance is it?

Trazodone is a psychotropic drug classified within antidepressants, substances that generate a neurochemical change at the brain level, causing alterations in the levels of certain neurotransmitters, specifically serotonin.

Among antidepressants, it is part and is the main representative of the group of serotonin-2A antagonists and reuptake inhibitors or SARIs, a type of atypical antidepressant.

This drug was designed in Italy in 1966 under the assumption that depression could be based on the existence of low thresholds regarding the perception of pain and suffering, being the product of the lack of integration of aversive experiences.

Trazodone has proven to be an efficient and effective drug in the treatment of depression, reducing passivity and inactivity, as well as the discomfort and suffering associated with said ailment, and facilitating an increase in mood.

However, in addition to this, it also has an anxiolytic and tranquilizing action.

This substance is considered a second-generation antidepressant, along with specific serotonin reuptake inhibitors (SSRIs), with which it shares part of its mechanism of action, and different dual antidepressants.

Trazodone is sometimes considered to be dual as it has two different effects, although they focus on the same neurotransmission system, compared to the rest, and in addition to an antidepressant effect, it also has calming effects.

How does it work? Mechanism of action of the drug

As we have indicated previously, trazodone is classified as SARI, having a somewhat special mechanism of action among the rest of antidepressants.

Trazodone acts at the serotonergic system level (like most antidepressants) in two specific ways.

In the first place, this substance produces a blockage of brain serotonin reuptake, in such a way that said neurotransmitter remains in the synaptic space for a longer time.

This supposes that it has an agonist effect on the synthesis and maintenance of serotonin at the brain level, it increases its levels (which are decreased during the depression and this is something that correlates with the decrease in the mood).

The aforementioned mechanism of action is the one used by SSRIs, which is why these and trazodone are related and sometimes the latter is included among the first.

However, trazodone has a second effect that differentiates it from other drugs, and that seems contrary to the previous mechanism of action.

And it is also that it acts as an antagonist of serotonin 5-HT2A receptors, preventing or hindering these receptors from being activated.

This second aspect is what makes trazodone have a slightly different profile and effects than other antidepressants.

Regarding its interaction with other neurotransmitter systems, it does not present great anticholinergic effects, something that has made this drug a better option than tricyclics (although the doses must also be regulated) in patients with cerebrovascular and cardiac pathology and dementias.

However, it must be taken into account that it can generate arrhythmias.

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It also has a minor effect on the adrenergic (blocking some receptors) and histaminergic systems, something that can lead to the generation of side effects.

Main indications

The main indication for trazodone is obviously, as an antidepressant that it is, major depression. Its effectiveness is also high in those depressions that appear together with anxiety symptoms.

Its clinical utility has also been observed in other disorders in which there are components of anxiety or that are based on it, such as generalized anxiety disorder, Obsessive-Compulsive Disorder, or bulimia.

In addition to this, it has also been observed to be useful for the treatment of substance addictions, being a good alternative for patients with withdrawal syndrome to benzodiazepines, and in the treatment of alcoholism (including the presence of delirium tremens).

Another of its indications is insomnia, which is effectively reduced by increasing sleep time without greatly affecting the deep sleep phase.

Although in general, most antidepressants can have the presence of erectile dysfunction or ejaculation problems as a side effect, this effect does not usually occur in trazodone, which seems to generate an increase in libido and is even used as a treatment indicated in erectile dysfunction.

Finally, trazodone has been applied (largely for its relaxing properties) in some cases of schizophrenia, motor problems such as Gilles de la Tourette syndrome, the presence of manic episodes in bipolar disorder, and the behavioral disorders of Alzheimer’s. although a greater amount of study is required regarding the latter.

On a medical level, it has also been used as a sedative in HIV-infected patients and diabetic neuropathies, as well as in other disorders that cause pain such as fibromyalgia. It has a very slight effect at the level of muscle relaxant.

Side effects and contraindications

Trazodone is a very useful drug that has been used in multiple pathologies and disorders, both mental and medical.

However, it can have undesirable consequences in the form of side effects and is even contraindicated in some situations and pathologies.

Secondary symptoms, sedation, and fatigue, the presence of headaches, nausea, and vomiting, gastric disturbances (diarrhea or constipation), appetite disturbances, sweating, tremors (which may lead to seizures in some cases), are common. ringing, numbness, and vision problems.

In some cases, it can also cause chest and muscle pain, altered consciousness, breathing problems, and arrhythmias. Like other antidepressants, trazodone can also contribute to the genesis of suicidal ideation in the first moments of use.

Although, unlike other antidepressants, it does not seem to generate contributes to improving cases of erectile dysfunction or ejaculatory problems, the use of trazodone has been observed and associated with the appearance of priapism, erections that do not disappear on their own. alone and that cause pain to those who suffer from them (which may require urgent and even surgical treatment).

Although it is sometimes used in dementias and has a lower risk than tricyclics of generating heart problems, it requires a high degree of caution in its use and dosage carefully prescribed by the doctor, since it can generate arrhythmias.

It is contraindicated in patients who have just suffered a heart attack, as well as in those with liver or kidney disease.

Caution should be exercised in subjects with bipolarity because if the medication is not regulated, the consumption of trazodone can cause a shift from depressive to manic phase.

It is also contraindicated in people who have suffered from priapism or have Peyronie’s disease.

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Finally, it must be taken into account that trazodone can be excreted in breast milk and transmitted through the placenta so that pregnant and lactating women have contraindicated its use.

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