Benefits of apricot kernel oil and side effects

Published

1 year ago

April 29, 2024

admin

Table of Contents

Apricot kernel oil benefits
How to use apricot kernel oil
Side effects of apricot kernel oil
Discover the Shocking benefits of apricot kernel oil and side effects.
In this article on the infinite benefits of apricot kernel, what are the benefits of apricot kernel oil? How to use apricot kernel oil? We will consider your questions in detail.
Table of Contents
Toggle
Apricot kernel oil benefits

• It is especially good for dry skin with winter problems. Therefore, it is among the most preferred products.

If we need to make a recommendation for apricot kernel oil as a skin type, we can say that it is more recommended for sensitive and dry skin.

• It is a product that can be used calmly for skin tightening.

• It can eliminate skin frost imbalances that occur after sunspots.

• Makes skin look brighter than it is. Its content in vitamins A and E makes it a good protector against pores.

• It has anti-aging properties. If wrinkles on your skin have started to form, you can further slow down this situation. It does so thanks to the omega6 vitamins it contains.

• It can be preferred in the treatment of stubborn and not easy to treat diseases such as eczema.

Because apricot kernel oil contains anti-inflammatory properties. In this way, eczema can be gradually reduced in the process.

• Almost all cleaning or health care products contain chemicals. This situation can leave us with some problems as we age. You should throw them aside and use apricot kernel oil.

It is ideal and protective for both health and natural skin. You can use apricot kernel oil instead of hair care shampoos. Therefore, both prevent skin damage and experience greater effects.

• Apricot kernel oil is lighter than other oils. Therefore, it can be used more comfortably on the skin. It can create a smooth skin type.

How to use apricot kernel oil

The answer to the question may vary depending on the purposes for which you will be using it.

If your goal is to use apricot seed oil in the treatment of diseases such as infection, inflammation, acne problem, cellulite, and psoriasis, it is necessary to apply this oil as a massage in the area you are going to use.

If you are going to use it for these purposes, 5 6 drops of apricot kernel oil will suffice. First, spread the apricot kernel oil on any problem areas in circular motions.

Then massage again in circular motions. In this way, the skin can absorb the apricot kernel oil, it will not make you wait too long since it is a fast-absorbing oil.

If you want to use it regularly and there are times when you interrupt it, It is helpful to drop a few drops of apricot kernel oil directly into your bath or tub water.

If your purpose of the use is to treat the wrinkle problem, there are two more types of oils you need: almond oil and sesame oil. You can mix these three miracle oils in a certain ratio and apply them to all areas except the eye area.

However, although almond oil is effective, it is a type of oil that has the potential for hair to grow out. Therefore, it is not much preferred.

Therefore, it is beneficial to use less almond oil when dosing. Another important point is whether apricot kernel oil is sold as a cosmetic product. If sold as a cosmetic product, it should never be taken orally.

The apricot kernel oil we mentioned has a quality that can satisfy you more than other cosmetic products.

You can use apricot kernel oil, which has dozens of benefits, on your skin as a good remedy and protector against wrinkles that cause psychological depression as you age, to eliminate acne and inflammation problems on your skin with ease.

A chemical-free skincare routine will make you happier. It will also affect your health in this direction.

Side effects of apricot kernel oil

Apricot kernels comprise a toxin amygdalin, which leads to cyanide after eating.

Cyanide poisoning can inflict nausea, fever, headaches, insomnia, thirst, lethargy, nervousness, joint and muscle aches and pains, and falling blood pressure.

Up Next

6 Benefits of sweet orange essential oil

Don't Miss

Benefits of celery reproductively

6 Benefits of sweet orange essential oil

Published

7 months ago

October 20, 2024

admin

Table of Contents

6 Benefits of sweet orange essential oil
How to make orange essential oil
- How we can prepare our essential orange oil.
Recommendations.
Discover the 6 Benefits of Orange Essential Oil + Recipe.Health Benefits of orange essential oil: The orange is a fruit known for its nutritional contributions, especially for being one of the most popular sources of vitamin C that exist, however, you really know the benefits of orange essential oil, it is used a lot in the world of aromatherapy because it is considered an antidepressant, anti-inflammatory, antiseptic, and diuretic.One of the properties of orange essential oil is to be a powerful antidepressant and relaxant, which is used a lot in the world of aromatherapy, we will not only talk to you about its wonderful properties, but we will also teach you how to make your oil at home without so much trouble, so what remains is to invite you to continue reading this interesting article.
Table of Contents
Toggle
6 Benefits of sweet orange essential oil

As we mentioned earlier, the orange essential oil is excellent for treating emotional states, which is why it is widely used in the world of holistic medicine, especially aromatherapy, and its benefits can improve not only your emotional state. but also the physical.

1.- Antidepressant.

Health Benefits of orange essential oil: One of the benefits of orange essential oil is that it is considered an antidepressant and relaxant par excellence, it is used to help calm stress, promote relaxation of the body and mind.

The essential oil of orange leaves a very pleasant sensation in those patients who suffer from anxiety or depressive pictures, which helps them to heal and feel better about themselves and their environment.

2.- Antiseptic and anti-inflammatory.

Health Benefits of orange essential oil: We can highlight its antiseptic and anti-inflammatory properties, with this we can fight and prevent infections, thanks to the fact that it prevents the proliferation of fungi and bacteria, which ends up favoring the disinfection of wounds.

On the other hand, this oil is ideal to help eliminate pain or discomfort typical of external or internal inflammations, not to mention its powerful properties to prevent viral symptoms such as flu or cold, in the same way, it is highly recommended to relieve stomach ailments and strengthen our system immune.

3.- Antispasmodic.

Health Benefits of orange essential oil: Another benefit of using orange essential oil for massage application is that it is antispasmodic par excellence, with just a few drops on the skin, it can help us overcome muscle spasms and relax the area, not to mention that it helps prevent future cramps.

4.- Stimulates the lymphatic system.

This rich and aromatic oil can be used in immersion baths, since it has diuretic properties, which favors the stimulation of the lymphatic system, helping us to eliminate accumulated toxins, and combat fluid retention, deflating the legs and getting rid of that sensation. of heaviness and rigidity that we can feel at the end of the day.

5.- Benefits of sweet orange essential oil sexually

Health Benefits of orange essential oil: One of the lesser-known properties of orange essential oil is that of being an exceptional aphrodisiac, although it is not very high if it gives short-term results, it has been used in cases of impotence, erection problems, frigidity or decrease libido and sex drive, so if you want to spice up your sex life, feel free to use this powerful oil.

6.- Benefits of sweet orange essential oil skin

For our skin, one of the benefits of orange essential oil is that it prevents premature aging since it helps to stimulate the production of collagen in our skin, you can benefit by adding a few drops of this oil to your cream, and you will notice shortly time as your skin looks younger, fresh and fresh.

How to make orange essential oil

Health Benefits of orange essential oil: We have already talked about the benefits of orange essential oil, but now is the time that you learn how to make yours at home and that you can enjoy its therapeutic properties whenever you want, not to mention its uses in cosmetics and physical health.

• Oranges

• Vodka.

• Jar with lid.

How we can prepare our essential orange oil.

Its preparation is very simple, and you do not require prior knowledge or artifacts in your kitchen, you must have all the ingredients at hand and follow the instructions to the letter, in this way you can obtain essential oil of orange from good quality and very inexpensive, so let’s get started.

Health Benefits of orange essential oil: As a primary step to make the essential oil of oranges, you must peel the fruit, there must be no whitish traces of the orange peel, you can help yourself by scraping them to remove them completely, in the same way, consider that the greater amount of orange peels, the higher the concentration of the essential oil.

Now take a glass container that has an airtight lid, it must be clean and dry, there the orange peels are added and the vodka is added until the peels are completely covered, it closes very well and shakes very hard for a couple of seconds.

Health Benefits of orange essential oil: Once this step is done, this mixture is placed in a dark and cool place for at least a week, you must shake the bottle during this period, to obtain the highest possible content of orange essential oil.

As the week passes, the mixture is strained with the help of a coffee filter, this is done so that the impurities that come off do not pass, it is poured into a jar and the orange peels are removed, this container is placed in a place with good ventilation, for the alcohol to evaporate.

As the days go by, you will notice that the remaining liquid no longer smells of alcohol, you can already say that you have your orange essential oil, ready to be packaged and used, it is recommended that it be preserved in a dark jar with a lid in a place fresh, that way it will retain its benefits.

Recommendations.

Health Benefits of orange essential oil: As you will see, making an essential oil of orange is very simple to do, although it takes some time, once you manage to obtain it, you will have so many benefits that you will not regret doing it.

Although it has many benefits, it can also have certain side effects, so that people who suffer from diabetes mellitus, those who are under medical treatments that contain cyclosporine, people who suffer from chronic hypertension, and prostatic hypertrophy, should not consume this oil. nor use it externally.

Health Benefits of orange essential oil: Among the most common side effects, we can find alterations in the heart rate or blood pressure, so its use is not recommended when taking stimulants such as coffee, in the cases of pregnant women and children, the dose cannot be exceeded recommended, it is best to consult with the treating physician before taking or using it.

Knowing the benefits of nature and technology can help us improve our health and the way we see life. If you want to know more about our topics, we invite you to continue reading our interesting posts and to follow us on our social networks.

Benefits of sardine for diabetes

Published

1 year ago

April 29, 2024

admin

Discover the benefits of sardine for diabetes.

A new study reveals that regular consumption of this fish has a preventive effect against type 2 diabetes.

The healthy effects of sardines and oily fish have been widely recognized: their high levels of unsaturated fats help regulate cholesterol and prevent cardiovascular diseases.

But now, in addition, a new study has revealed that it has even more benefits for our health: regular consumption of sardines has a preventive effect against type 2 diabetes.

The work is led by Diana Díaz Rizzolo, professor, and researcher at the Health Sciences Department of the Open University of Catalonia ( UOC ) and the August Pi I Sunyer Biomedical Research Institute ( IDIBAPS ).

The team has discovered that certain nutrients present in high amounts in sardines, such as taurine, omega 3, calcium, and vitamin D, have a protective role against this disease, which affects around 14% of the Spanish population over 18 years of age, according to the best study.

The teacher has also recalled that, in addition, the consumption of sardine “is affordable and easy to find, and it is easy to recommend its consumption from the doctor’s office”.

Researchers from the Translational Research Group on Diabetes, Lipids, and Obesity and the Transversal Research Group on Primary Care, both from IDIBAPS, IMIM, the Fatty Acid Research Institute (USA), and the University of Barcelona, also participated in the research. , CIBERDEM and the Department of Endocrinology and Nutrition of the Hospital Clínic de Barcelona. The results of the study have been published openly in the prestigious journal Clinical Nutrition.

Two cans of sardines a week

The study included 152 patients 65 years of age or older with prediabetes. One group of them added 200 grams of sardines per week to their diet (two cans of sardines with olive oil), and another group did not.

To facilitate its consumption, and thanks to the collaboration of the Alicia Foundation, the participants received a recipe book based on canned sardines. It was recommended that the whole sardine be eaten, that is, without removing the skeleton, since this part is especially rich in calcium and vitamin D.

The group that did not include sardines in the diet started with 27% of people at very high risk of diabetes, and after a year 22% were still in that classification. On the other hand, the group that ate sardines had 37% of participants at high risk at the start of the study, and after one year only 8% were still at very high risk.

In addition, other important biochemical parameters improved, such as a decrease in the insulin resistance index (HOMA-IR) and an increase in good cholesterol (HDL) and hormones that improve glucose metabolism (adiponectin), in addition to decreasing triglycerides and blood pressure, among other parameters.

Dr. Rizzolo states: “The results make us think that we could achieve an equally interesting preventive effect in younger people “.

Another very interesting point that the study reveals is that the positive effect is achieved by taking the complete food, that is, the sardine: “The sardine will have a protective element because it is rich in the aforementioned nutrients (taurine, omega 3, calcium and vitamin D ), but the nutrients taken in isolation in the form of supplements will not be so, “says Rizzolo.

In a second phase, the researchers have begun to study the effect of this oily fish on the intestinal microbiota, “given that it has an effect on the regulation of many biological processes and we have to understand if it has played the part of this protective effect against diabetes 2,” explains Rizzolo.

They have also started studies on the modulation of the expression of some genes related to inflammation that could play a role in the development of type 2 diabetes and many other diseases.

Related searches…
Is canned tuna good for diabetics
Is fried fish good for diabetics
Is fish good for diabetes
Can diabetics eat fish and chips
Is mackerel good for diabetics
Are pilchards good for diabetics
Can sardines lower blood pressure
Is sardines in tomato sauce good for diabetics
Canned sardines and diabetes
Sardines benefits
Best sardines for diabetics
Sardine recipes for diabetics
What seafood is bad for diabetics

Food

7 Benefits of cardamom and side effects

Published

1 year ago

April 29, 2024

admin

Table of Contents

7 health benefits of cardamom
Nutrition facts of cardamom
Cardamom vs. Cilantro
Cardamom recipes and uses
Interesting facts about the history and of cardamom
Side effects of cardamom
Key points of cardamom
Discover the 7 shocking health benefits of cardamom and side effects.
Have you ever tried cardamom? Do you know? Maybe you are thinking now, what is cardamom and what are the benefits of cardamom?

Often referred to as the “Queen of Spices,” cardamom or elaichi is one of the most common spices seen in an indigenous home, but it is loved and used all over the world.

The seeds have a warm and highly aromatic flavor that adds a unique, sweet, and floral flavor to any food or drink; This spice is also widely used as a digestive aid and natural air freshener; “fresh cardamom” not “minty fresh” breath is the result of common chewing of the pods by men and women in India.

Cardamom is classified as green, black, and Madagascar, although most recipes call for green cardamom, even though it is more expensive than the average spices, but don’t worry, a little goes a long way.

Cardamom is rich in powerful phytonutrients and is especially rich in manganese, a mineral that helps the body build connective tissue, bones, and sex hormones.

It is also crucial for normal brain and nerve function and plays a role in carbohydrate metabolism, fat metabolism, calcium absorption, and blood sugar regulation.

Just one tablespoon of cardamom supplies 80 percent of your body’s daily manganese requirement.

As you can see, it is one of the most promising natural species that has been considered one of the best to treat various pathologies.

I bet you will be surprised at how medicinal this spice can be!

7 health benefits of cardamom

Cardamom can naturally help many common and serious health problems, including:

1.- Bad breath

Cardamom is a very effective remedy against a common problem known as halitosis or bad breath, simply chewing the seeds can help eliminate bad odors that come from your mouth.

Some gum even includes it as an ingredient for this very reason.

Thanks to the execution of a scientific investigation in India to explore the antimicrobial effects of extracts of cardamom in oral bacteria, concluded that the extracts are effective against oral pathogenic bacteria such as Streptococcus mutants and Candida albicans.

In addition, cineole, which is one of the main active components of this species, is a powerful antiseptic known to kill the bacteria that cause bad breath and other infections.

So if you are looking for a way to get rid of bad breath, look no further.

2.- Benefits of cardamom for cavities

The health benefits of cardamom can not only kill the bacteria that cause bad breath, but it could also help prevent tooth decay or even reserve cavities and tooth decay.

It has all the cleaning benefits of gum but without any of the negatives (like stickiness).

Not only can it kill bacteria in your mouth, but with its somewhat sharp but pleasant taste, chewing cardamom can also encourage a clean saliva flow while the fibrous outer layer of the pod can provide mechanical cleaning of your teeth.

3.- Benefits of cardamom for cancer

Cardamom even shows promise when it comes to cancer, exhibiting potential as a natural cancer treatment.

Animal studies have shown that it can be used as a chemopreventive agent or something that is used to inhibit, delay, or reverse the formation of cancer.

A study published in 2012 showed that cardamom had a positive effect on skin health in animals.

The researchers found that there was a significant reduction in the occurrence and number of tumors with the oral administration of cardamom powder, the study concludes that cardamom has potential as a chemopreventive agent against skin cancer in two stages.

In general, the phytochemicals found in cardamom, including cineole and limonene, have shown the ability to assume a protective role against cancer progression.

4.- Benefits of cardamom for blood pressure

The health benefits of cardamom may help you lower your blood pressure, which is the key to maintaining the health of your heart and kidneys.

A study conducted by the Center for Indigenous Drug Research in the Department of Medicine at RNT Medical College in India and published in the Indian Journal of Biochemistry and Biophysics evaluated 20, newly diagnosed individuals with primary stage 1 hypertension and the effect of giving them three grams of powdered cardamom a day in two divided doses for 12 weeks.

The results were great, the health benefits of cardamom not only helped lower systolic, diastolic, and mean blood pressure, but also increased total antioxidant status by 90 percent after three months.

5.- Benefits of cardamom for diabetes

The high manganese content in this spice makes it a great choice for diabetics and anyone with blood sugar problems.

Research has shown that people diagnosed with diabetes have low blood levels of the trace mineral manganese.

Either way, adding extra manganese to the diet is a smart idea for diabetics, so you should use this space as part of your diabetic diet plan.

A clinical study found that people with diabetes who had higher levels of manganese in their blood were more protected against LDL or “bad” cholesterol than those with lower levels of manganese.

All this together shows that this spice is effective in fighting the onset of diabetes.

6.- Benefits of cardamom for digestion

As we have been telling you when we talk about the benefits of cardamom, we cannot fail to explain that this species is a traditional remedy in Chinese and Ayurvedic medicine for the treatment of digestive problems, such as stomach aches, but there is also science that supports this common usage.

Studies have shown that cardamom is above other spices when it comes to helping the various stages of digestion.

The methanolic extract of the spice appears to be the component that helps control gastrointestinal disorders, such as heartburn, flatulence, and stomach cramps.

Studies have shown that cardamom also has gastroprotective effects, including helping stomach ulcers.

An animal model study published in 2014 examined the effects of hot water extracts from cardamom pods, turmeric, and sembung leaf on aspirin-induced gastric ulcers in animal subjects.

Throughout the study, the animals were given a mixture of herbs or another substance believed to be a protective agent followed by aspirin or simply given aspirin.

The researchers found that animals that received the herbal combination including cardamom before aspirin administration showed fewer gastric ulcers in quantity, smaller areas of gastric ulcers, and a lesser degree of stomach lining damage compared to subjects in the group. of aspirin.

7.- Treat asthma

The health benefits of cardamom can also provide relief for people struggling with respiratory problems such as asthma.

A study using an animal model indicated that the spice exhibits bronchodilator effects, which means that it is a substance that dilates the bronchi and bronchioles, decreasing airway resistance and increasing airflow to the lungs.

Cardamom was shown to help ease breathing, which of course is the primary target for anyone suffering from asthma or shortness of breath.

Nutrition facts of cardamom

Cardamom refers to the herbs of the genera Elettaria (green) and Amomum (black) of the ginger family (Zingiberaceae).

One tablespoon of ground cardamom contains approximately:

• 18 calories

• 4 grams of carbohydrates

• 0.6 grams of protein

• 0.4 grams of fat

• 1.6 grams of fiber

• 1.6 milligrams manganese (80 percent DV)

• 0.8 milligrams iron (4.4 percent DV)

• 13 milligrams magnesium (3.3 percent DV)

• 0.4 milligrams zinc (2.7 percent DV)

• 22 milligrams calcium (2.2 percent DV)

• 65 milligrams of potassium (1.9 percent DV)

• 10 milligrams phosphorus (1 percent DV)

Cardamom vs. Cilantro

Cardamom and coriander are two spices that have many similar benefits, for example, they are both used to naturally treat high blood sugar and diabetes, high blood pressure, and digestive problems, and both have a floral taste.

In addition, the presence of five spices in Ayurveda has shown incredible success for hundreds of years; Coriander and cardamom are both on this list, the other three being fennel, cumin, and ginger.

However, there are also some clear differences between these two spices, such as:

–Cardamom

• Made from the seed pods of various plants in the ginger family

• Indigenous people of South Asia and India

• It is used in Ayurveda to balance doshas and is considered a warming spice

• Introduced to North America by British colonial settlers in 1670

• Guatemala is currently the largest producer

• Used as a natural remedy for bad breath, cavities, and asthma

–Cilantro

• Comes from the seed of the coriander plant

• Native to the Mediterranean and elsewhere in southern Europe, all the way to North Africa and Western Asia

• It is used in Ayurveda to balance doshas and is considered a refreshing spice

• Brought to the Americas through Guatemala initially by a German coffee planter in 1914

• India is currently the largest producer

• Used as a food poisoning preventative, helps treat urinary infections and improves cholesterol levels.

Cardamom recipes and uses

Ground cardamom is readily available and found in grocery stores, but it’s best to buy it in whole pod form if you can find it (and have time to do a bit of spice grinding).

One of the benefits of cardamom, especially in capsules, is that they stay fresh for longer and are more powerful.

This spice can be stored for up to a year when purchased in pod form and can be ground with a mortar and pestle or spice grinder.

Most recipes call for the green variety, it generally has a strong, slightly sweet, and floral flavor, a high-quality cardamom can be expensive to buy, similar to true cinnamon and vanilla, but is so potent that normally only one is needed. a teaspoon or less in recipes so it will last a while.

It can be used whole or steeped in hot water and various liquids to create teas and other infused beverages, the seed can also be extracted from the pod to be ground and added to various dishes and smoothies.

This spice pairs well with flavors such as cinnamon, vanilla, almond, ginger, clove, coconut, and rose, adds complex depth when combined with these flavors, it is a popular additive in Indian chai tea.

It can also be used in savory stews and soups, in all kinds of bread, as well as sweeter dishes such as puddings, cakes, pancakes, and cakes.

It’s a great spice to use for steeping in hot liquids like green tea and peppermint or cold smoothies too.

Try my delicious and easy Herb Chai Tea recipe with the addition of a cardamom pod or two to stir and remove before drinking, or grind the seeds from a pod and add with the other spices.

Interesting facts about the history and of cardamom

Cardamom is native to the humid forests of southern India; the fruit can be collected from wild plants, but most are grown in India, Sri Lanka, and Guatemala; tall plants bloom for eight to nine months each year; pods or capsules mature slowly and should be picked when they are three-quarters of the way ripe.

After harvest, the pods are washed and dried; the drying method determines the final color of the cardamom; white indicates that the pods have been dried for many days in the sun, leaving them bleached; green pods have been dried for a day and a night in a heated room; The three seeds within each pod are considered cardamom spices.

At the beginning of the 21st century, Guatemala became the largest producer of this spice in the world, with an average annual production of between 25,000 and 29,000 tons; the plant was introduced there in 1914 by Oscar Majus Kloeffer, a German coffee planter.

India was previously the largest producer, but since 2000 the country has become the world’s second-largest producer.

It is a popular ingredient in South Asian dishes, especially curries, and in Scandinavian pastries; sometimes the name “cardamom” is used for other similar spices in the ginger family ( Amomum, Aframomum, Alpinia ) that are used in African and Asian cuisines or for commercial adulterants of true cardamoms.

The essential oil is found in the cells underlying the epidermis of the seed coat; the oil content of the seed varies from 2 percent to 10 percent, its main components being cineole and α-terpinyl acetate.

Cardamom oil is used to flavor pharmaceuticals and also as a fragrance in perfumes, soaps, detergents, and other body care products.

Side effects of cardamom

Cardamom is very safe when taken orally in normal amounts of food, there are no known common and potential side effects when ingested in normal amounts of food.

If you have gallstones then you should not take cardamom in medicinal amounts, the seed can trigger spasmodic pain in people suffering from gallstones.

The safety in medicinal amounts for pregnant and nursing mothers is unclear.

If you are pregnant or breastfeeding, it is best to take cardamom in food amounts and not in medicinal amounts.

Key points of cardamom

• Known as the ‘Queen of Spices, cardamom is a favorite in India for both its culinary and medicinal value.

• You can buy everything in pods or pre-soil.

• This spice can be added to a wide range of foods and beverages, including hot teas, curries, stews, smoothies, and desserts.

• It is especially high in the trace mineral manganese, which provides 80 percent of your daily needs in just one tablespoon.

• It also contains fiber, iron, magnesium, calcium, zinc, potassium, and phosphorus.

• Studies have shown that cardamom can be an effective natural treatment for lowering blood pressure, which benefits heart and kidney health.

• Research has shown that it can kill bacteria in the mouth that contribute to bad breath and cavities.

• This spice has shown potential when it comes to the natural treatment of diabetes, cancer, and asthma.