Health
9 Benefits of Clove oil and side effects
Discover the 9 shocking health benefits of Clove oil and side effects.
The clove oil is an oily liquid, pungent, obtained from the seeds of the clavero.
It is used for its analgesic properties due to its high eugenol content.
The uses for clove oil are incredibly impressive, from improving blood circulation and reducing inflammation to helping acne and increasing gum health.
One of the best-known uses for clove oil is to reduce pain associated with dental problems.
Even the major toothpaste manufacturers agree that clove oil reduces the pain and swelling that comes with a toothache.
In addition to being a proven anti-inflammatory and pain reducer, one of the most common uses for clove oil is as a broad-spectrum antimicrobial to keep countless diseases at bay, which is why it may be such a wise choice for boosting your immune system as well as a powerful addition to household cleaning products.
Are you ready to learn about all the amazing uses of clove oil?
Origin of clove oil
Native to Indonesia and Madagascar, cloves (Eugenia caryophyllata) can be found in nature as the unopened rosebuds of the tropical evergreen tree.
Hand-picked in late summer and again in winter, the buds dry until they turn brown.
The sprouts are left whole, ground into a spice, or steam distilled to produce clove essential oil.
The island of Zanzibar (part of Tanzania) is the world’s largest producer of nails. Other top producers include Indonesia and Madagascar.
Unlike most other spices, clove can be grown year-round, which has given the native tribes that use it a distinct advantage over other cultures because the health benefits can be more easily enjoyed.
Nails can be from half an inch to three-quarters of an inch long.
In general, they are composed of 14 percent to 20 percent essential oil.
The main chemical component of the oil is eugenol, which is also responsible for the strong fragrance of clove oil.
In addition to its common medicinal uses (especially for oral health), eugenol is also commonly included in mouthwashes and perfumes and is also used in the creation of vanillin.
9 health benefits of clove oil
The health benefits of clove oil are immense and include liver, skin, and mouth health.
Here are some of the most common uses for medicinal clove oil today:
1.- Skin health and acne
• Scientific research demonstrates the ability of clove oil to effectively kill both planktonic cells and biofilms of a bacteria called Staphylococcus aureus or S. aureus.
• What does this have to do with skin health, and more specifically acne? S. aureus is one of several strains of bacteria that have been scientifically linked to the pathogenesis of acne.
• As a natural remedy to clear acne, take 3 drops of clove oil and mix with 2 teaspoons of raw honey. Mix and wash your face as usual.
2.- Benefits of Clove oil for Candida
• One of the most powerful uses for clove oil is to fight candida, which is something I have talked about at length and something that continues to plague Americans due to their high sugar and acidic diets.
• Published in the journal Oral Microbiology & Immunology, a study was conducted to see how cloves compared to other antifungal treatments and found it to be as effective as nystatin, a commonly prescribed medication for treating yeast infections of the mouth ( thrush), which has a ton of ugly side effects.
• Also, in addition to eliminating candida, clove essential oil is effective in killing intestinal parasites.
We recommend it as an effective treatment for a short-term parasite cleanse.
• To eliminate parasites or candida, you can take clove oil internally for two weeks, but I recommend that you be under the care of a doctor or nutritionist when doing so.
Also, eat large amounts of probiotic-rich foods and/or take a probiotic supplement, and be sure to cut out sugar and processed grains.
3.- Toothache relief
• One of the best-known uses of clove oil, as a remedy for toothaches, was first documented in 1640 in the French ‘Practice of Physics’, although there is reason to believe that the Chinese used this homeopathic remedy for longer. 2,000 years.
• Today, clove is widely accepted as a reliable solution for dry sockets and for relieving pain and discomfort associated with various dental disorders.
A study published in 2006 in The Journal of Dentistry, for example, showed that clove essential oil had the same numbing effect as benzocaine, a topical agent commonly used before needle insertion.
• Additionally, research has suggested that clove oil has even more powerful effects.
The Indian Department of Public Health Dentistry recently conducted a study that evaluated the ability of the nail to delay tooth decalcification or tooth erosion, compared to eugenol, eugenol-acetate, fluorine, and a control group.
Clove oil not only led the pack in significantly decreasing descaling, but it was also observed to remineralize teeth.
• This study highlights once again that the so-called benefits of fluoridating our water supply and major dental products do not justify the risk.
As I’ve covered extensively in previous articles, why take the risk of using a fluoride product when cloves can accomplish the same goal?
If you haven’t already, check out my article to find an easy and healthy Remineralizing Toothpaste Recipe, which includes clove oil and will help you avoid the dangers of fluoride products.
4.- High antioxidant content
• Second to raw sumac bran, ground cloves have a staggering ORAC value of 290,283 units!
This means that per gram tooth contains 30 times more antioxidants than blueberries that have a value of 9,621.
• Simply put, antioxidants are molecules that reverse free radical damage, including cell death and cancer.
Research has shown that antioxidants slow aging, degeneration, and protect the body against harmful bacteria and viruses.
• Due to its high antioxidant content and eugenol levels, clove is also known as the ultimate ‘protective’ herb and has been used in essential oil blends such as ‘Thieves oil.
5.- Benefits of Clove oil for digestion
• One of the traditional uses of clove oil has been to treat common complaints related to the digestive system, including indigestion, motion sickness, bloating, and flatulence (accumulation of gas in the digestive tract).
• Research also shows that clove oil can help when it comes to ulcer formation in the digestive system.
A study using various animal models published in 2011 concludes that clove oil has gastro-protective and anti-ulcer properties.
Clove oil significantly improves gastric mucus production, which protects the lining of the digestive tract and prevents erosion that contributes to gastritis and ulcer formation.
6.- Powerful antibacterial
• Clove oil has been shown to inhibit gram-negative and gram-positive bacteria, as well as yeast.
This is huge, especially since gram-negative bacteria are often resistant to antibiotics and other antibacterial interventions.
• To evaluate its effectiveness as an antibacterial agent, researchers from the University of Buenos Aires set out to determine which bacteria are more sensitive to the potency of cloves.
According to their study, cloves have the highest antimicrobial capacity over E. coli and also exerted considerable control over Staph aureus, which causes acne, and Pseudomonas aeruginosa, which causes pneumonia.
7.- Benefits of Clove oil for immunity
• There is a good reason why clove oil is included in the Four Thieves Oil Blend.
With its powerful antibacterial and antiviral abilities, clove oil can help boost the immune system to fight, or even prevent, the common cold and flu.
• With its potent ability to kill criminals who make us sick, clove oil is commonly highlighted as a superior natural remedy to ward off illness, especially during cold and flu season.
8.- It can help lower blood pressure and increase heart health
• If you are struggling with high blood pressure or hypertension, clove oil can help.
• Animal research published in 2015 in the British Journal of Pharmacology reveals that the eugenol found in clove oil can dilate major arteries in the body while lowering systemic blood pressure.
• The study concludes that “Eugenol may be therapeutically useful as an antihypertensive agent.”
• A scientific study also isolated another impressive active compound from cloves called acetyl eugenol.
The researchers found that acetyl eugenol is a “strong platelet inhibitor” in human blood cells, meaning that it prevents the clumping of platelets in the blood.
• Platelet aggregation (platelets clumping together) is one of the factors that lead to the formation of a thrombus or blood clot.
• This is a significant finding since antiplatelet or anticoagulant medications are commonly used to treat coronary heart disease and to reduce the risk of a heart attack.
Cloves are known to act as a natural blood thinner, so much so that combining clove oil with other conventional blood thinners is not recommended.
9.- Anti-inflammatory and liver protector
• Although inflammatory conditions have been suspected for centuries, the Journal of Immunotoxicology just published the first study to show that the eugenol in clove oil is a powerful anti-inflammatory.
• This study shows that low doses of eugenol can protect the liver from disease.
Eugenol was also observed to reverse inflammation and cellular oxidation (which accelerates the aging process).
• Additionally, the researchers noted that taking large doses internally could damage the digestive lining, and using it externally can irritate sensitive skin.
So, as with all essential oils, it’s important not to overdo it!
• Clove oil (and all essential oils) are extremely concentrated, so remember that a little goes a long way.
Clove oil history
History tells us that the Chinese have used cloves for over 2,000 years as a fragrance and spice.
Cloves were brought to the Han Dynasty of China from Indonesia as early as 200 BC At that time, people carried cloves in their mouths to improve the smell of their breath during audiences with their emperor.
Clove cultivation used to occur almost exclusively in Indonesia until the late 18th century when the French passed the clove from the East Indies to the islands of the Indian Ocean and the New World.
Clove oil was also one of the main essential oils that protected people against bubonic plague in Europe.
A group of thieves were captured by the king and asked why they were not sick or dead from exposure to the plague which they said was because they covered themselves with this protective mixture of oils (“thief’s oil”), which included clove.
The ancient Persians supposedly used clove oil as a love potion.
Meanwhile, Ayurvedic healers have long used clove oil to treat digestive problems, fever, and respiratory problems.
In traditional Chinese medicine, clove is highly acclaimed for its antifungal and antibacterial capabilities.
Today, clove oil is still used in numerous products for health, agricultural and cosmetic purposes.
Uses of Clove oil
• As you can see by now, there are so many uses for clove oil! Adding little cloves or clove oil to your health regimen is a great way to naturally boost your antioxidant levels.
• If you want to take advantage of the health benefits of clove essential oil, consider diffusing it in your home to clean the air.
Spreading it is an especially helpful method of using clove oil to improve health and blood pressure.
• You have a toothache? Put a few drops of clove oil on a cotton swab and apply the oil directly to the gums around the sore tooth.
If you find that the clove oil is too strong, you can dilute it with coconut or olive oil.
If you don’t have clove oil on hand, a whole clove can work too, putting it in your mouth near the problem area and letting it stay there until you feel some relief.
• Clove oil is a great addition to homemade personal care products like deodorant and toothpaste.
It is also a powerful antibacterial ingredient to add to household cleaning products.
• If you are exposed to people with the flu or cold, you can mix it with coconut oil and rub it on your neck and chest for natural antioxidant protection.
For high blood pressure, you can also dilute it with coconut oil and apply it to your wrists.
• Due to its strength, clove oil should be mixed with a carrier oil such as coconut oil or other mild oils for most topical applications and is only used for short periods of up to two weeks indoors.
Side effects of clove oil
• Clove is known to slow blood clotting due to its eugenol content.
Clove is known to interact with anticoagulant / antiplatelet medications and for this reason, it should not be combined with such medications.
• Diluting clove oil with a carrier oil such as coconut is recommended for topical use.
Using the oil undiluted on the skin can irritate.
When taking clove oil internally, do not use it for more than two consecutive weeks.
When taking clove essential oil internally, I always recommend taking a probiotic supplement twice a day to restore beneficial flora.
• Clove essential oil is generally not recommended for children under 2 years of age.
Talk to your doctor before using clove oil internally or externally if you are pregnant, nursing, or receiving treatment for any ongoing health concerns.
• Always make sure you are using a 100% pure, organic, and therapeutic clove essential oil.
Key points of clove oil
• Clove essential oil is high in antioxidants and has powerful anti-inflammatory, antibacterial, antiviral, and antifungal properties, making it effective for a wide variety of common health problems, including toothaches and candida.
• Clove oil uses include natural treatment of acne, common cold, flu, high blood pressure, and digestive conditions.
• Clove oil can be used externally or internally, depending on the health problem.
For high blood pressure and cold / flu relief, try diffusing clove oil in your home or office.
• Make sure to dilute clove essential oil before using it topically and don’t take it internally for more than two weeks at a time.
Be sure to also supplement with a probiotic during that time to maintain a healthy balance of bacteria as clove oil is such a powerful natural remedy.
Health
14 Benefits of Oolong tea and side effects Table of Contents
Health
Contraindications of drinking green tea
Discover the contraindications of drinking green tea.
Drinking green tea in excess can cause some harmful side effects for the body, which are necessary to know
Green tea is one of the most popular in the world. In addition to having a characteristic flavor, its different properties make it a highly beneficial drink for health, mainly due to its antioxidant power. However, its consumption also includes a series of contraindications
Among the benefits of green tea highlights its ability to improve memory, helps lose body fat, increases physical performance, is stimulating, can prevent different types of cancer, and even reduce the risk of cardiovascular diseases.
Among all the types of green tea that exist, matcha stands out, a tea of oriental origin with important properties for health and that stands out for its powder composition. In recent years it has become the travel companion of celebrities, athletes, and famous people.
Contraindications of drinking green tea
Many people have incorporated green tea into their day-to-day. The truth is that it is a great choice since it can provide energy to face the workday, accelerate the metabolism, and can even help improve mood.
However, like any food, the consumption of green tea carries a series of contraindications that it is necessary to know.
Thus, from ‘Todo Disca’ we are going to expose some of the negative effects that the ingestion of this type of infusions can produce.
In this sense, researchers from the National Institute of Health of the United States affirm that the consumption of green tea mixed with different medications, such as contraceptive pills, antibiotics, stimulants, or alcohol can be harmful to health.
And these are some of the side effects that excess green tea consumption can generate for the body:
1. Irritability: Some people feel some discomfort at the time of their intake. That is to say, it produces an effect contrary to the one they seek at first.
2. Insomnia: Green tea can cause sleep problems for many people. And is that it is a stimulating drink that contains some doses of caffeine, although in a lower proportion than traditional coffee.
3. Dizziness and nausea: This infusion can be heavy for delicate stomachs and generate some type of gastrointestinal discomfort. Therefore, it is not advisable to take on an empty stomach.
4. Palpitations: Due to its stimulating characteristics, it can sometimes cause palpitations. Along these lines, experts recommend reading the indications and ingredients of all types of tea.
5. Disadvantages during pregnancy: Green tea is rich in tannins, so it can reduce the absorption of folic acid and iron. Due to this, this drink is not recommended for pregnant or lactating women.
Generally, green tea is an infusion with excellent health properties. In this way, moderate consumption usually brings different benefits to the body.
However, it is advisable to take these contraindications into account, and if you feel any side effects, see a medical specialist.
Through the following link, you will be able to know the contraindications to drink matcha tea, a variety of oriental origin widely established in Europe and whose consumption has become popular in recent years
Health
15 Benefits of pumpkin seeds and side effects
Table of Contents
- 1. Pumpkin seeds to boost the immune system
- 2. They are high in magnesium
- 3. Pumpkin seeds are low in calories
- 4. Pumpkin seeds are rich in iron
- 5. Relieve symptoms of irritable bladder
- 6. Pumpkin seeds are high in fiber
- 7. Benefits of pumpkin seeds for cholesterol
- 8. Pumpkin seeds are a natural anti-inflammatory
- 9. Pumpkin seed oil to counter the effects of menopause
- 10. Pumpkin seeds help healthy skin, hair and nails
- 11. Pumpkin seeds help eliminate kidney stones (kidney stone)
- 12. Pumpkin seeds are rich in vegetable protein
- 13. Pumpkin seeds are a great substitute for peanuts
- 14. benefits of pumpkin seeds on your hormonal health
- 15. Pumpkin seeds are a good source of potassium
- Discover the 15 powerful health benefits and virtues of pumpkin seeds and side effects.
They are packed with nutrients and vitamins, are high in protein, fiber and are low in calories!
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1. Pumpkin seeds to boost the immune system
Pumpkin seed helps boost the immune system , especially because it is rich in zinc.
Remember that zinc allows the proper functioning of the immune system by ensuring optimal activity of T lymphocytes. Zinc could also help the body to better protect itself against colds, flu, conjunctivitis and other infections.
2. They are high in magnesium
Anxiety , migraines, muscle cramps and PMS can result from magnesium deficiency. A 28g serving of pumpkin seeds provides almost 20% of the recommended daily allowance.
The magnesium intervenes in the transformation of food into energy, the transmission of nerve impulses, muscle relaxation and the formation of bones and teeth.
- Acting with calcium and potassium, it regulates the heart rate and participates in the production of insulin.
Several studies have also demonstrated the virtues of magnesium in the prevention of cardiovascular disease.
3. Pumpkin seeds are low in calories
Pumpkin seeds are lower in calories than many nuts. A 28g serving of pumpkin seeds (2 tablespoons) without their raw shell has 126 calories, which is almost 40 calories less than almonds and 60 calories less than walnuts for a single serving.
4. Pumpkin seeds are rich in iron
Pumpkin seeds are a great source of iron. A 28g serving of pumpkin seeds provides almost 5% of the recommended daily allowance.
Remember that iron is essential for health and is involved in a multitude of functions in the human body, in addition to transporting oxygen through the body.
However, iron from plant sources is not as well absorbed as iron from animal sources. In this sense, it is recommended that vegetarians consume twice as much iron in order to ensure that they do not suffer from deficiencies that may in particular cause fatigue and weakness.
5. Relieve symptoms of irritable bladder
While more scientific studies are to be conducted on the subject to understand all of its mechanisms, pumpkin seeds are believed to help relieve symptoms of irritable bladder and urination disorders associated with benign prostatic hyperplasia (BPH). .
6. Pumpkin seeds are high in fiber
Pumpkin seeds also provide a healthy dose of fiber . A 28g serving of pumpkin seeds provides 5g of fiber, or 20% of the recommended daily intake.
In addition to calming hunger, fiber promotes healthy digestion and helps regulate bowel function.
7. Benefits of pumpkin seeds for cholesterol
The phytosterols in pumpkin seeds help lower ” bad” cholesterol levels . Phytosterol is the plant equivalent of cholesterol. However, rather than blocking the arteries, phytosterol rather helps to clean them, recalls WebMD.
8. Pumpkin seeds are a natural anti-inflammatory
Source of antioxidants, pumpkin seeds have an anti-inflammatory effect and thus help defend the body against damage caused by excess free radicals .
If free radicals oxidize DNA (the body’s genetic code) in a cell’s nucleus, a cell mutation can occur, which can start cancer. Oxidation of cholesterol in the blood can lead to the formation of fatty deposits in the arteries, which can lead to heart disease or stroke.
Excess free radicals are also involved in cataracts, immune deficiencies, arthritis and premature cell aging; their role in these diseases is the subject of intensive research.
9. Pumpkin seed oil to counter the effects of menopause
Researchers have studied the impact of pumpkin seed oil in better combating symptoms of menopause , including hot flashes and headaches.
While further studies need to be done, pumpkin seed oil has been shown to be effective in alleviating these symptoms in the subjects of this research.
10. Pumpkin seeds help healthy skin, hair and nails
The pumpkin seeds contain essential fatty acids, zinc, vitamin A and vitamin E . These nutrients help maintain glowing skin , strong, healthy hair and nails .
While more research is needed to confirm these benefits, a study with 76 participants also looked at the benefits of pumpkin seed oil in helping hair regrowth in men with alopecia.
In subjects who consumed 400mg of pumpkin seed oil for 24 weeks, regrowth was 40% greater than participants who took a placebo.
11. Pumpkin seeds help eliminate kidney stones (kidney stone)
Pumpkin seeds are also said to prevent kidney stones from forming . To better counter kidney stones, it is also recommended to drink plenty of water, limit sodium intake, and consume no more than 2g of vitamin C on a daily basis.
The kidneys are designed to remove particles of salts and minerals that end up in the ureter, a long, narrow duct leading to the bladder; they will then be expelled in the urine.
Problems arise when a chemical imbalance or other deficient process promotes the agglutination of particles, which turn into crystals and then into a kidney stone.
12. Pumpkin seeds are rich in vegetable protein
This food is also a good source of vegetable protein . A 28g serving of pumpkin seeds provides 5g of protein, or 10% of the recommended daily allowance.
The proteins include the ability to develop and maintain the muscles, in addition to help regulate and control hunger cravings.
Vegetarians and vegans, however, should make sure that their diet meets all their amino acid needs by combining different sources of plant protein (legumes and grain products, for example).
13. Pumpkin seeds are a great substitute for peanuts
In 10 years, cases of peanut allergy have doubled, forcing several schools to ban this food. Pumpkin seed butter is a good alternative.
At lunch or as a side dish for a snack, it will provide children with some of the essential fatty acids and proteins they need.
14. benefits of pumpkin seeds on your hormonal health
Pumpkin seeds may help women with hormonal imbalance due to the phytoestrogens they contain. However, further scientific studies need to be carried out to this effect.
The Extenso Nutrition Reference Center reminds us that phytoestrogens are compounds of plant origin which, when consumed in sufficient quantities, can act on your body in a manner similar to estrogen.
In addition to regulating the menstrual cycle, I pregnancy, and breastfeeding, estrogen helps prevent demineralization of your bones and keeps your blood vessels healthy.
15. Pumpkin seeds are a good source of potassium
Finally, pumpkin seeds provide a good source of potassium. A 28g serving provides 260mg of potassium , or nearly 7% of the recommended daily allowance.
Potassium is present in the form of a solution in the body and almost all of it is concentrated inside cells.
Like chlorine and sodium, it is an electrolyte, a substance that charges positively or negatively when dissolved.
The body needs a balance between potassium, chlorine and sodium to perform a multitude of essential functions.
We hope the article on the 15 powerful health benefits of pumpkin seeds has been of help.
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