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9 Benefits of Clove oil and side effects

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Discover the 9 shocking health benefits of Clove oil and side effects.

The clove oil is an oily liquid, pungent, obtained from the seeds of the clavero.

It is used for its analgesic properties due to its high eugenol content.

The uses for clove oil are incredibly impressive, from improving blood circulation and reducing inflammation to helping acne and increasing gum health.

One of the best-known uses for clove oil is to reduce pain associated with dental problems.

Even the major toothpaste manufacturers agree that clove oil reduces the pain and swelling that comes with a toothache.

In addition to being a proven anti-inflammatory and pain reducer, one of the most common uses for clove oil is as a broad-spectrum antimicrobial to keep countless diseases at bay, which is why it may be such a wise choice for boosting your immune system as well as a powerful addition to household cleaning products.

Are you ready to learn about all the amazing uses of clove oil?

Origin of clove oil

Native to Indonesia and Madagascar, cloves (Eugenia caryophyllata) can be found in nature as the unopened rosebuds of the tropical evergreen tree.

Hand-picked in late summer and again in winter, the buds dry until they turn brown.

The sprouts are left whole, ground into a spice, or steam distilled to produce clove essential oil.

The island of Zanzibar (part of Tanzania) is the world’s largest producer of nails. Other top producers include Indonesia and Madagascar.

Unlike most other spices, clove can be grown year-round, which has given the native tribes that use it a distinct advantage over other cultures because the health benefits can be more easily enjoyed.

Nails can be from half an inch to three-quarters of an inch long.

In general, they are composed of 14 percent to 20 percent essential oil.

The main chemical component of the oil is eugenol, which is also responsible for the strong fragrance of clove oil.

In addition to its common medicinal uses (especially for oral health), eugenol is also commonly included in mouthwashes and perfumes and is also used in the creation of vanillin.

9 health benefits of clove oil

The health benefits of clove oil are immense and include liver, skin, and mouth health.

Here are some of the most common uses for medicinal clove oil today:

1.- Skin health and acne

• Scientific research demonstrates the ability of clove oil to effectively kill both planktonic cells and biofilms of a bacteria called Staphylococcus aureus or S. aureus.

• What does this have to do with skin health, and more specifically acne? S. aureus is one of several strains of bacteria that have been scientifically linked to the pathogenesis of acne.

• As a natural remedy to clear acne, take 3 drops of clove oil and mix with 2 teaspoons of raw honey. Mix and wash your face as usual.

2.- Benefits of Clove oil for Candida

• One of the most powerful uses for clove oil is to fight candida, which is something I have talked about at length and something that continues to plague Americans due to their high sugar and acidic diets.

• Published in the journal Oral Microbiology & Immunology, a study was conducted to see how cloves compared to other antifungal treatments and found it to be as effective as nystatin, a commonly prescribed medication for treating yeast infections of the mouth ( thrush), which has a ton of ugly side effects.

• Also, in addition to eliminating candida, clove essential oil is effective in killing intestinal parasites.

We recommend it as an effective treatment for a short-term parasite cleanse.

• To eliminate parasites or candida, you can take clove oil internally for two weeks, but I recommend that you be under the care of a doctor or nutritionist when doing so.

Also, eat large amounts of probiotic-rich foods and/or take a probiotic supplement, and be sure to cut out sugar and processed grains.

3.- Toothache relief

• One of the best-known uses of clove oil, as a remedy for toothaches, was first documented in 1640 in the French ‘Practice of Physics’, although there is reason to believe that the Chinese used this homeopathic remedy for longer. 2,000 years.

• Today, clove is widely accepted as a reliable solution for dry sockets and for relieving pain and discomfort associated with various dental disorders.

study published in 2006 in The Journal of Dentistry, for example, showed that clove essential oil had the same numbing effect as benzocaine, a topical agent commonly used before needle insertion.

• Additionally, research has suggested that clove oil has even more powerful effects.

The Indian Department of Public Health Dentistry recently conducted a study that evaluated the ability of the nail to delay tooth decalcification or tooth erosion, compared to eugenol, eugenol-acetate, fluorine, and a control group.

Clove oil not only led the pack in significantly decreasing descaling, but it was also observed to remineralize teeth.

• This study highlights once again that the so-called benefits of fluoridating our water supply and major dental products do not justify the risk.

As I’ve covered extensively in previous articles, why take the risk of using a fluoride product when cloves can accomplish the same goal?

If you haven’t already, check out my article to find an easy and healthy Remineralizing Toothpaste Recipe, which includes clove oil and will help you avoid the dangers of fluoride products.

4.- High antioxidant content

• Second to raw sumac bran, ground cloves have a staggering ORAC value of 290,283 units!

This means that per gram tooth contains 30 times more antioxidants than blueberries that have a value of 9,621.

• Simply put, antioxidants are molecules that reverse free radical damage, including cell death and cancer.

Research has shown that antioxidants slow aging, degeneration, and protect the body against harmful bacteria and viruses.

• Due to its high antioxidant content and eugenol levels, clove is also known as the ultimate ‘protective’ herb and has been used in essential oil blends such as ‘Thieves oil.

5.- Benefits of Clove oil for digestion

• One of the traditional uses of clove oil has been to treat common complaints related to the digestive system, including indigestion, motion sickness, bloating, and flatulence (accumulation of gas in the digestive tract).

• Research also shows that clove oil can help when it comes to ulcer formation in the digestive system.

study using various animal models published in 2011 concludes that clove oil has gastro-protective and anti-ulcer properties.

Clove oil significantly improves gastric mucus production, which protects the lining of the digestive tract and prevents erosion that contributes to gastritis and ulcer formation.

6.- Powerful antibacterial

• Clove oil has been shown to inhibit gram-negative and gram-positive bacteria, as well as yeast.

This is huge, especially since gram-negative bacteria are often resistant to antibiotics and other antibacterial interventions.

• To evaluate its effectiveness as an antibacterial agent, researchers from the University of Buenos Aires set out to determine which bacteria are more sensitive to the potency of cloves.

According to their study, cloves have the highest antimicrobial capacity over E. coli and also exerted considerable control over Staph aureus, which causes acne, and Pseudomonas aeruginosa, which causes pneumonia.

7.- Benefits of Clove oil for immunity

• There is a good reason why clove oil is included in the Four Thieves Oil Blend.

With its powerful antibacterial and antiviral abilities, clove oil can help boost the immune system to fight, or even prevent, the common cold and flu.

• With its potent ability to kill criminals who make us sick, clove oil is commonly highlighted as a superior natural remedy to ward off illness, especially during cold and flu season.

8.- It can help lower blood pressure and increase heart health

• If you are struggling with high blood pressure or hypertension, clove oil can help.

• Animal research published in 2015 in the British Journal of Pharmacology reveals that the eugenol found in clove oil can dilate major arteries in the body while lowering systemic blood pressure.

• The study concludes that “Eugenol may be therapeutically useful as an antihypertensive agent.”

• A scientific study also isolated another impressive active compound from cloves called acetyl eugenol.

The researchers found that acetyl eugenol is a “strong platelet inhibitor” in human blood cells, meaning that it prevents the clumping of platelets in the blood.

• Platelet aggregation (platelets clumping together) is one of the factors that lead to the formation of a thrombus or blood clot.

• This is a significant finding since antiplatelet or anticoagulant medications are commonly used to treat coronary heart disease and to reduce the risk of a heart attack.

Cloves are known to act as a natural blood thinner, so much so that combining clove oil with other conventional blood thinners is not recommended.

9.- Anti-inflammatory and liver protector

• Although inflammatory conditions have been suspected for centuries, the Journal of Immunotoxicology just published the first study to show that the eugenol in clove oil is a powerful anti-inflammatory.

• This study shows that low doses of eugenol can protect the liver from disease.

Eugenol was also observed to reverse inflammation and cellular oxidation (which accelerates the aging process).

• Additionally, the researchers noted that taking large doses internally could damage the digestive lining, and using it externally can irritate sensitive skin.

So, as with all essential oils, it’s important not to overdo it!

• Clove oil (and all essential oils) are extremely concentrated, so remember that a little goes a long way.

Clove oil history

History tells us that the Chinese have used cloves for over 2,000 years as a fragrance and spice.

Cloves were brought to the Han Dynasty of China from Indonesia as early as 200 BC At that time, people carried cloves in their mouths to improve the smell of their breath during audiences with their emperor.

Clove cultivation used to occur almost exclusively in Indonesia until the late 18th century when the French passed the clove from the East Indies to the islands of the Indian Ocean and the New World.

Clove oil was also one of the main essential oils that protected people against bubonic plague in Europe.

A group of thieves were captured by the king and asked why they were not sick or dead from exposure to the plague which they said was because they covered themselves with this protective mixture of oils (“thief’s oil”), which included clove.

The ancient Persians supposedly used clove oil as a love potion.

Meanwhile, Ayurvedic healers have long used clove oil to treat digestive problems, fever, and respiratory problems.

In traditional Chinese medicine, clove is highly acclaimed for its antifungal and antibacterial capabilities.

Today, clove oil is still used in numerous products for health, agricultural and cosmetic purposes.

Uses of Clove oil

• As you can see by now, there are so many uses for clove oil! Adding little cloves or clove oil to your health regimen is a great way to naturally boost your antioxidant levels.

• If you want to take advantage of the health benefits of clove essential oil, consider diffusing it in your home to clean the air.

Spreading it is an especially helpful method of using clove oil to improve health and blood pressure.

• You have a toothache? Put a few drops of clove oil on a cotton swab and apply the oil directly to the gums around the sore tooth.

If you find that the clove oil is too strong, you can dilute it with coconut or olive oil.

If you don’t have clove oil on hand, a whole clove can work too, putting it in your mouth near the problem area and letting it stay there until you feel some relief.

• Clove oil is a great addition to homemade personal care products like deodorant and toothpaste.

It is also a powerful antibacterial ingredient to add to household cleaning products.

• If you are exposed to people with the flu or cold, you can mix it with coconut oil and rub it on your neck and chest for natural antioxidant protection.

For high blood pressure, you can also dilute it with coconut oil and apply it to your wrists.

• Due to its strength, clove oil should be mixed with a carrier oil such as coconut oil or other mild oils for most topical applications and is only used for short periods of up to two weeks indoors.

Side effects of clove oil

• Clove is known to slow blood clotting due to its eugenol content.

Clove is known to interact with anticoagulant / antiplatelet medications and for this reason, it should not be combined with such medications.

• Diluting clove oil with a carrier oil such as coconut is recommended for topical use.

Using the oil undiluted on the skin can irritate.

When taking clove oil internally, do not use it for more than two consecutive weeks.

When taking clove essential oil internally, I always recommend taking a probiotic supplement twice a day to restore beneficial flora.

• Clove essential oil is generally not recommended for children under 2 years of age.

Talk to your doctor before using clove oil internally or externally if you are pregnant, nursing, or receiving treatment for any ongoing health concerns.

• Always make sure you are using a 100% pure, organic, and therapeutic clove essential oil.

Key points of clove oil

• Clove essential oil is high in antioxidants and has powerful anti-inflammatory, antibacterial, antiviral, and antifungal properties, making it effective for a wide variety of common health problems, including toothaches and candida.

• Clove oil uses include natural treatment of acne, common cold, flu, high blood pressure, and digestive conditions.

• Clove oil can be used externally or internally, depending on the health problem.

For high blood pressure and cold / flu relief, try diffusing clove oil in your home or office.

• Make sure to dilute clove essential oil before using it topically and don’t take it internally for more than two weeks at a time.

Be sure to also supplement with a probiotic during that time to maintain a healthy balance of bacteria as clove oil is such a powerful natural remedy.

Health

14 Benefits of Oolong tea and side effects Table of Contents

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For those who do not know anything about Oolong tea, we must start by telling you that it is a drink that is processed and grown in large quantities in both Taiwan and China, the benefits of oolong tea are well recognized in much of the world because being semi-fermented usually obtains a very particular flavor that differs from black and green tea respectively.

Also known as wu long, this tea takes its name from the Chinese harvester of the same name who created it, being native to China, it is often served in Chinese restaurants with meals and is commonly known as “Chinese restaurant tea”, which More importantly, Oolong tea is believed to be good for treating a myriad of medical conditions and for caring for both hair and skin health.

What is Oolong tea?

Although this tea is located in the same family as green tea and black tea, the main difference between all of them is that the processing of all these infusions is different, for example, the sachets or leaves with which you make green tea, raisins previously by a heating process to eradicate the oxidation of this plant, but when these leaves are allowed to oxidize, the popular oolong tea is formed.

While, when it is left to oxidize for a longer time, these same leaves obtain a darker hue that finally gives way to the popular and traditional Chinese black tea.

Thus, green tea is unoxidized, oolong tea is semi-oxidized, and black tea is fully oxidized.

Fresh tea leaves are high in catechins. Having an oxidation rate of about 10%-70%, this tea is the richest among all other varieties in that it not only tastes strong and refreshing but is also clear and fragrant.

Oolong tea benefits health care.

In addition to its pleasant flavor and refreshing aroma, oolong tea benefits health in several ways.

It is more beneficial than other tea varieties because it has the combined qualities of green and black teas.

Since it contains significantly smaller amounts of caffeine compared to the other varieties, it is considered a suitable choice for those who are sensitive to caffeine. Some of the benefits of oolong tea for your health are the following:

1.- Cardiovascular benefits

Regular consumption of oolong tea is known to lower cholesterol levels, thereby reducing the risk of heart attacks.

For years it has been studied and proven that all those people who eat or have access to at least one or six cups of oolong tea per week have a greater chance of not relapsing or catching certain diseases that can affect the proper functioning of the heart.

2.- Fight free radicals

Skin lipids are essential for vibrant-looking skin. Free radicals speed up the aging process by converting skin lipids into lipid peroxide, this produces dark spots and skin pigmentation.

The polyphenols found in oolong leaves eradicate free radicals from our bodies, thus slowing down the aging process.

3.- Control obesity

The polyphenol compound present in oolong tea benefits improves enzymes.

Therefore, daily consumption of oolong tea promotes weight loss and reduces obesity by accelerating the lipolysis process that allows the body to burn more fat.

What is meant by this? Well, the benefits of oolong tea are excellent for a healthier way to lose weight, so consider it a good option for you.

4.- Prevents dental caries

Oolong tea improves oral health by inhibiting the growth of bacteria that cause tooth decay and oral cancer.

Among the great benefits of oolong tea are some famous antioxidants known as polyphenols, which are quite functional because they can contribute to the comprehensive improvement of health and dental hygiene, which is why it is considered that intake.

The consequence of oolong tea helps prevent plaque build-up, fights cavities, and decreases the appearance of cavities.

5.- Properties against cancer

All those people who add oolong tea to their diet have the advantage of considerably reducing the risk of suffering from some types of cancer but in particular skin cancer.

The concentration of polymeric polyphenols like thearubigin and theaflavin is higher in oolong tea compared to other varieties, these antioxidants fight carcinogens and help reduce cancer risk.

In addition, they can promote what is known as apoptosis, which is nothing more than the programmed cell death of any cancerous growth that may occur in the stomach, the best thing about this is that they can act as chemopreventives that suppress other forms of cancer, such as ovarian cancer in women for example.

6.- Development of healthy bones

The antioxidants present in oolong tea protect against tooth decay and strengthen bone structure. It is very effective in preventing osteoporosis in the human body.

7.- Treatment of diabetes

Oolong tea has higher concentrations of vitamins and minerals such as vitamin A, calcium, potassium, selenium, fluoride, magnesium, and phosphorous.

These nutrients rid the body of toxins, optimize digestion and reduce the risk of chronic diseases such as diabetes.

8.- Relieves stress

The natural polyphenols present in most oolong tea act as stress busters and ease mood swings.

Some claim that those who drink a little oolong tea for part of the day can maintain better brain focus and extraordinary mental health.

9.- Fight Bacterial Infections

Another particularity certified within the benefits of oolong tea is that thanks to its antioxidants this drink can effectively combat all bacterial infections that can attack the body, this is achieved thanks to the inhibition of the growth of some varieties of streptococcus.

Benefits of Oolong tea for the skin.

Regular consumption of oolong tea works wonders for the skin, but let us detail one by one what are those benefits of oolong tea that can work wonders for skincare.

10.- Treatment of atopic dermatitis

Atopic dermatitis or eczema is a chronic skin disease characterized by itching, redness, swelling, scarring, and sometimes infection of lesions due to frequent scratching.

Various studies and medical research have determined that people who unify their dermatological treatment with the consumption of oolong tea have a greater chance of showing prompt relief than those who only limit themselves to biological treatment.

11.- Anti-aging benefits

It is well known that when a person is frequently exposed to free radicals, the more opportunities they will have to age, this is because the skin’s natural exfoliation process slows down and results in the appearance of premature wrinkles and dark spots. dark.

Around this, it has been proven that within the benefits of oolong tea are the necessary antioxidants that work to slow down cellular oxidation, this guarantees healthy and lush skin.

12.- Improves the vitality of the skin

Many are the people who want to show off a more elastic and more youthful skin, unaware that one of the benefits of oolong tea is precisely this, in case you did not know, this infusion regulates wrinkles and improves the tone of your skin.

The polyphenols present in the tea protect the skin from any damage it may cause due to sun exposure.

Oolong tea benefits hair

The benefits of tea for healthy hair have just come to light and are being used more and more in several hair care products.

Oolong tea, being an herbal infusion created from tender parts of the plant such as flowers, buds, and leaves, promotes healthy hair growth.

13.- Prevention of hair loss

The antioxidants that are added within oolong tea benefits are known to ensure proper metabolism of the male hormone, DHT, as any change in its metabolic activity results in hair loss.

Making a tea rinse with these leaves is of great benefit in preventing excessive shedding of hair.

14.- Promotes healthy and shiny hair

A tea rinse made with oolong tea is mild and pleasant. It not only softens but also provides extra shine to your hair.

Oolong Tea Nutrition Facts.

Oolong tea is rich in antioxidants. It contains various minerals such as calcium, manganese, copper, carotene, selenium, potassium, and vitamins A, B, C, E, and K; In addition to these, it contains folic acid, niacinamide, and other detoxifying alkaloids.

Due to its semi-fermented nature, oolong tea contains numerous polyphenolic compounds that provide additional health benefits.

These tea leaves, like all the others, also contain trace amounts of caffeine.

The steeping process during tea preparation significantly reduces the caffeine content. A one-minute soak time reduces the caffeine content below 50 mg.

Oolong tea preparation method.

Oolong tea has a great flavor and can be consumed hot or cold. The maceration time of the leaves and the number of infusions depend on the variety of tea leaves used. The preparation method is simple and easy, here is what you need to do:

•Start by boiling some water in a kettle. Meanwhile, she rinses and heats the tea set.

•Add some oolong tea leaves to the pot so that they take up almost 5% of the space in the pot.

•Now pour boiling water (180-200 F) into the pot and push out the white floating bubbles that form on top with the help of the cover.

•Cover the kettle for a few minutes and let it steep.

The tea is now ready to drink. Pour it into teacups and savor its delicate aroma and rich flavor.

Precautions about Oolong tea.

Oolong tea is a wonderful tea, as is evident from the variety of benefits it offers. However, it is advisable to exercise caution and consume it in moderation, since this tea contains a certain amount of caffeine, drinking too much can cause side effects ranging from mild to severe headaches, nervousness, irritable bowel syndrome, irregular heartbeat, vomiting, heartburn, etc.

Pregnant women are advised to keep a tab on the number of cups of tea they consume in a day, as too much caffeine could harm the baby. Keep these tips in mind and keep enjoying your cup of tea!

 

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Contraindications of drinking green tea

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Discover the contraindications of drinking green tea.

Drinking green tea in excess can cause some harmful side effects for the body, which are necessary to know

Green tea is one of the most popular in the world. In addition to having a characteristic flavor, its different properties make it a highly beneficial drink for health, mainly due to its antioxidant power. However, its consumption also includes a series of contraindications

Among the benefits of green tea highlights its ability to improve memory, helps lose body fat, increases physical performance, is stimulating, can prevent different types of cancer, and even reduce the risk of cardiovascular diseases.

Among all the types of green tea that exist, matcha stands out, a tea of oriental origin with important properties for health and that stands out for its powder composition. In recent years it has become the travel companion of celebrities, athletes, and famous people.

Contraindications of drinking green tea

Many people have incorporated green tea into their day-to-day. The truth is that it is a great choice since it can provide energy to face the workday, accelerate the metabolism, and can even help improve mood.

However, like any food, the consumption of green tea carries a series of contraindications that it is necessary to know.

Thus, from ‘Todo Disca’ we are going to expose some of the negative effects that the ingestion of this type of infusions can produce.

In this sense, researchers from the National Institute of Health of the United States affirm that the consumption of green tea mixed with different medications, such as contraceptive pills, antibiotics, stimulants, or alcohol can be harmful to health.

And these are some of the side effects that excess green tea consumption can generate for the body:

1. Irritability: Some people feel some discomfort at the time of their intake. That is to say, it produces an effect contrary to the one they seek at first.

2. Insomnia: Green tea can cause sleep problems for many people. And is that it is a stimulating drink that contains some doses of caffeine, although in a lower proportion than traditional coffee.

3. Dizziness and nausea: This infusion can be heavy for delicate stomachs and generate some type of gastrointestinal discomfort. Therefore, it is not advisable to take on an empty stomach.

4. Palpitations: Due to its stimulating characteristics, it can sometimes cause palpitations. Along these lines, experts recommend reading the indications and ingredients of all types of tea.

5. Disadvantages during pregnancy: Green tea is rich in tannins, so it can reduce the absorption of folic acid and iron. Due to this, this drink is not recommended for pregnant or lactating women.

Generally, green tea is an infusion with excellent health properties. In this way, moderate consumption usually brings different benefits to the body.

However, it is advisable to take these contraindications into account, and if you feel any side effects, see a medical specialist.

Through the following link, you will be able to know the contraindications to drink matcha tea, a variety of oriental origin widely established in Europe and whose consumption has become popular in recent years

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15 Benefits of pumpkin seeds and side effects

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