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8 benefits of ginger juice

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Discover the 8 benefits of ginger juice.

The properties of ginger juice for health are innumerable since ginger provides benefits to the body in multiple ways and offers a boost to the immune system, in addition to contributing vitamins and minerals among other great benefits.

Making ginger juice is very easy and practical. Learn how to make it to take daily and keep diseases at bay by following the instructions below

With its spicy flavor and exotic aroma, ginger can be associated with Thai curry mixes or fried foods typical of traditional Southeast Asian cuisine.

As if this were not enough, it is now known that ginger is a very good nutritional source that when reduced to juice and added to regular vegetable or fruit smoothies, is capable of increasing the nutrient content while incorporating a rich spicy touch.

Pure ginger juice is too bitter and pungent to consume on its own, so try mixing it with juice from fresh apples or carrots. 250 grams of ginger root are needed to prepare 2 ounces of fresh ginger juice.

Combining ginger with lemon gives it detoxifying power . You can try several combinations to find your flavor or vary.

Nutrients provided by ginger juice

Potassium

Potassium is an essential mineral and electrolyte that contributes to building muscle and protein. It helps maintain the electrical activity of the heart, regulates your body’s acid-base balance, and breaks down carbohydrates into usable energy.

A 2-ounce serving of ginger juice contains 1,038 milligrams of potassium, which is 22% of the recommended daily intake for adults.

niacin

One of the members of the B vitamin complex is niacin, which is also known as vitamin B-3. As with all B vitamins, niacin is involved in keeping your skin, hair, eyes, and liver healthy.

It also contributes to the processing of fats and proteins and supports the nervous and immune systems.

Niacin allows the body to produce anti-stress hormones, not to mention that it improves blood circulation. A 2-ounce serving of ginger juice contains about 2 milligrams of niacin.

This is nearly 12.5% of the RDA for adult men, 14% of the RDA for adult women, and nearly 11% of the RDA for pregnant and lactating women.

Phosphorus

Phosphorus is found in every cell of your body, although most of it is concentrated in the bones and teeth, as it provides strength and is involved in their construction. Phosphorus is an essential mineral that helps the body break down carbohydrates and fats.

It also acts in the production and maintenance of cells and tissues. A 2-ounce serving of fresh ginger juice contains just over 12% of the recommended daily intake of phosphorus for adults (this equates to 85 milligrams of phosphorus per serving).

Vitamin C

A natural antioxidant, vitamin C is the ingredient that allows cells to defend themselves against free radicals and environmental toxins, which can cause premature aging and cell death.

Vitamin C also plays an important role in the production of collagen, which is used to repair and produce tendons, cartilage, bones, ligaments, and blood vessels. A 2-ounce serving of ginger juice contains 12.5 milligrams of vitamin C.

This is almost 14% of the Dietary Reference Intake or DRI for adult men, as well as just over 16% of the DRI for adult women, almost 15 percent of the DRI for pregnant women, and 10% of the DRI for women who are breastfeeding.

Benefits of ginger juice

1.- Boosts the immune system. And it keeps you further away from colds and flu, plus it’s a natural antibiotic.

  1. Ginger juice prevents cancer. Studies have shown that ginger is effective in treating cancer, especially preventive in ovarian cancer.
  2. For patients with Irritable Bowel Syndrome. Helps calm irritable bowel symptoms.
  3. Against Alzheimer’s. Consuming ginger daily helps slow down the death of brain cells.
  4. Stimulates the appetite. Ginger stimulates appetite and can also suppress it, making you feel full at times, which contributes to weight loss.
  5. For tired muscles. It can help muscles recover faster and more efficiently after exercise.
  6. Keep blood glucose in balance. Reduces high blood glucose levels.
  7. Helps lose belly fat. Ginger is extremely helpful in losing extra weight in a very short time and is even more effective than numerous drugs and supplements offered on the market which are loaded with chemicals.

Drink this juice daily. For fast effects of losing excess fat, drink daily for 6 months.

Benefits of ginger juice for arthritis and osteoporosis

Ginger juice has positive effects on osteoarthritis and rheumatoid arthritis, due to its high content of gingerol, a natural anti-inflammatory compound that inhibits the production of a nitrogen molecule called nitric oxide, which can form peroxynitrite, a powerful free radical and detrimental to health, plus ginger juice is effective in relieving morning stiffness.

Fresh ginger is a popular marinade as it contains enzymes that help tenderize meat by breaking down its proteins. While some of the marinade recipes use minced or grated ginger, others call for freshly squeezed ginger juice.

In addition to marinades, ginger juice is also used to flavor sauces.

How to make ginger juice

Ingredients

•fresh ginger

•Grater or juicer

•cheese cloth

•Container to collect the juice

There are two ways you can extract ginger juice. It can be through the grater or a juicer.

Instructions

•Take some ginger and rinse thoroughly. Now she begins to peel off the skin. If the ginger is fresh it will be quite easy to peel it. You can even peel with a teaspoon. Peeling is not required. It’s your choice.

•Take the ginger pieces and grate them using the grater with the smallest holes. The grater should fit the edge. This will make your work easy and comfortable.

•Scoop up all the grated ginger and place it in the center of the cheesecloth. Wrap up the gauze properly.

•Now squeeze the ginger into the cloth or you can also twist the cheesecloth until the ginger juice starts to come out.

•Crush it or twist it harder to extract more juice. Make sure you have a container handy to collect the juice.

•Once the maximum ginger juice has been extracted, then the cheesecloth can be opened to remove the dried grated ginger.

•The juice collected in the container is the ginger juice you want.

•Nothing goes in the trash. Even the dried grated ginger obtained can also be used for making dishes, tea, or any personal use.

•This dried ginger obtained will not be as strong as fresh ginger, since you have extracted the juice from it. But even so, the essence remains.

Ginger juice using a mixer

The process remains the same. Here you put the ginger pieces with a small amount of water in the blender. It is mixed for a few minutes.

Once you have finished, put everything on the cheesecloth, taking care to do everything on a container already prepared so as not to waste the juice that has already been made.

Squeeze and twist the cloth so that the ginger juice can be collected over the container.

The dried ginger that remains after juicing can be reused as discussed above.

How to take ginger juice

Ginger juice can be a bit spicy if you are not used to it. You can add a little honey to take it by adding a little more water to further neutralize the flavor and make it lighter.

You can also make something more complete by adding apple juice, orange juice, or any other vegetable juice, for example, cucumber juice, carrot juicecelery juice, or a combination of all of them. To do this, you can pass the ginger directly through the extractor when you are extracting the juice from the other fruits or vegetables.

The result will be something delicious and you can’t imagine how healing! Take it in the morning on an empty stomach and you will take advantage of all its benefits.

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9 Benefits of strawberries and side effects

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7 Benefits of Epazote and side effects

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Discover the 7 shocking health benefits of Epazote and side effects.

Epazote, also known as paico or acahualillo, is a widely used medicinal plant, as its essential oils contain vermifuge, antibiotic, digestive properties, and strengthen the immune system.

This plant, whose scientific name is Chenopodium Ambrosioides, grows spontaneously in lands that surround the houses, it has elongated leaves of different sizes and dark green, its flowers are small and whitish.

 

Epazote can be bought in certain markets or health food stores, in its natural form, in dehydrated leaves, or essential oil.

Because it is considered a plant with a degree of toxicity, it should preferably be used under the guidance of a health professional, in addition to the use of tea from its leaves instead of essential oil, since it contains a higher concentration of potentially toxic substances.

Health Benefits of Epazote

Although epazote is a plant that is widely used in traditional medicine, it has few studies that confirm its properties in the body.

Despite this, several investigations have been carried out with this plant in animals, concluding that it has effects such as:

1. Eliminate intestinal parasites

This is one of the most popular uses of epazote and, according to some human studies, the use of this plant has a strong action against different intestinal parasites, such as worms and tapeworms.

This action seems to be related to the main active substance in epazote, ascaridol, which is similar in efficacy to some antiparasitic drugs, such as Albendazole.

2. Benefits of epazote for immune system

According to research carried out in animals, the use of epazote extract seems to be able to regulate the production of some cells important for the body’s defense, such as macrophages and lymphocytes, strengthening the immune system.

The mixture of epazote leaves with milk is popularly used to help in the treatment of respiratory diseases, such as bronchitis and tuberculosis, due to the union of the strengthening effects of the immune system and expectorants that these substances possess.

3. Benefits of epazote for inflammation

Another common use of epazote is in the relief of inflammation, mainly joint problems, such as osteoarthritis. Additionally, the plant also helps relieve pain from inflammation.

This analgesic action was observed in the use of the alcoholic extract of the plant, which seems to act on the NMDA receptors.

4. Benefits of epazote for digestion

Although there are no studies that prove the action of this plant on poor digestion, this is one of the popular uses in which it is used the most.

According to its use, epazote tea can be taken after large meals, to improve digestion, as it could be able to increase gastric juice production.

5. Benefits of epazote for  blood pressure

In Morocco, epazote is frequently used to help treat high blood pressure and, according to studies in mice, this property is due to the stimulation of type 2 muscarinic receptors in the heart that slightly decrease the heart rate. , in addition to relaxing the heart muscle.

6. Combat bacterial, viral, and fungal infections

Both the use of epazote extract and essential oil has shown a powerful antimicrobial action that is capable of eliminating various types of bacteria, viruses, and fungi.

7. Avoid osteoporosis

In some investigations carried out in laboratory mice, the use of the hydroalcoholic extract of epazote was able to prevent the loss of bone density and can be applied to prevent the onset of osteoporosis, especially in women who are close to entering menopause.

Is epazote used to treat coronavirus?

study carried out in 2020 by the Oswaldo Cruz Institute, confirmed the hypothesis that the flavonoids present in epazote may be able to prevent the replication of the new coronavirus, accelerating the recovery and cure of COVID-19.

However, the study was conducted on a computer model and has not been tested in a laboratory, nor living organisms.

For this reason, the dose necessary for treatment is not known, nor are the possible side effects.

For this reason, no health organ recommends the use of epazote as a treatment for COVID-19 until new studies are carried out.

How to use epazote

The most common way to take advantage of the properties of this plant is by infusing its leaves, preparing a tea:

Epazote tea: place a cup of the fresh plant with the seeds in boiling water and let it rest for 10 minutes. Afterward, strain and drink a cup up to 3 times a day.

In addition to infusion, another popular way to use epazote is an essential oil, however, its use must be guided by a naturopath, psychotherapist, or a health professional with experience in the use of medicinal plants.

How to Make epazote tea

Ingredients
8 large stems and leaves of fresh epazote
2 quarts boiling water

Procedure

  • Add epazote to boiling water and let simmer for 2 minutes.
  • ove from heat and let steep for another 3 minutes.
  • Strain and serve.
Side effects of epazote

Side effects of epazote include irritation of the skin and mucous membranes, headache, vomiting, nausea, palpitations, damage to the liver or kidneys, visual disturbances, and seizures, in case of doses higher than recommended or for a time. longer than 3 days in a row.

Is epazote abortifacient?

In high doses, the properties of epazote can act by altering the contractility of the body’s muscles; For this reason, it can have an abortive effect in certain people, not advising its use in pregnant women.

Contraindications

Epazote is contraindicated in pregnant women and children under 2 years of age.

This medicinal herb can be toxic, requiring a medical indication to establish the recommended dose

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Contraindications and side effects of Trazodone

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Discover the Contraindications and side effects of Trazodone.

Trazodone is used in a wide variety of disorders, although it is an antidepressant.

Being depression one of the most prevalent mental disorders worldwide and one of the major causes of disability, its treatment is a matter that the scientific community has taken into account for many years.

The suffering it generates requires sometimes immediate attention since it is one of the disorders with the highest risk of suicide and that generates the most pain both for the person and for those around him.

The treatment of depression is carried out from different areas, one of them being psychopharmacology.

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One of the drugs used in the treatment of depression is trazodone, which we are going to talk about in this article.

Trazodone: what type of substance is it?

Trazodone is a psychotropic drug classified within antidepressants, substances that generate a neurochemical change at the brain level, causing alterations in the levels of certain neurotransmitters, specifically serotonin.

Among antidepressants, it is part and is the main representative of the group of serotonin-2A antagonists and reuptake inhibitors or SARIs, a type of atypical antidepressant.

This drug was designed in Italy in 1966 under the assumption that depression could be based on the existence of low thresholds regarding the perception of pain and suffering, being the product of the lack of integration of aversive experiences.

Trazodone has proven to be an efficient and effective drug in the treatment of depression, reducing passivity and inactivity, as well as the discomfort and suffering associated with said ailment, and facilitating an increase in mood.

However, in addition to this, it also has an anxiolytic and tranquilizing action.

This substance is considered a second-generation antidepressant, along with specific serotonin reuptake inhibitors (SSRIs), with which it shares part of its mechanism of action, and different dual antidepressants.

Trazodone is sometimes considered to be dual as it has two different effects, although they focus on the same neurotransmission system, compared to the rest, and in addition to an antidepressant effect, it also has calming effects.

How does it work? Mechanism of action of the drug

As we have indicated previously, trazodone is classified as SARI, having a somewhat special mechanism of action among the rest of antidepressants.

Trazodone acts at the serotonergic system level (like most antidepressants) in two specific ways.

In the first place, this substance produces a blockage of brain serotonin reuptake, in such a way that said neurotransmitter remains in the synaptic space for a longer time.

This supposes that it has an agonist effect on the synthesis and maintenance of serotonin at the brain level, it increases its levels (which are decreased during the depression and this is something that correlates with the decrease in the mood).

The aforementioned mechanism of action is the one used by SSRIs, which is why these and trazodone are related and sometimes the latter is included among the first.

However, trazodone has a second effect that differentiates it from other drugs, and that seems contrary to the previous mechanism of action.

And it is also that it acts as an antagonist of serotonin 5-HT2A receptors, preventing or hindering these receptors from being activated.

This second aspect is what makes trazodone have a slightly different profile and effects than other antidepressants.

Regarding its interaction with other neurotransmitter systems, it does not present great anticholinergic effects, something that has made this drug a better option than tricyclics (although the doses must also be regulated) in patients with cerebrovascular and cardiac pathology and dementias.

However, it must be taken into account that it can generate arrhythmias.

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It also has a minor effect on the adrenergic (blocking some receptors) and histaminergic systems, something that can lead to the generation of side effects.

Main indications

The main indication for trazodone is obviously, as an antidepressant that it is, major depression. Its effectiveness is also high in those depressions that appear together with anxiety symptoms.

Its clinical utility has also been observed in other disorders in which there are components of anxiety or that are based on it, such as generalized anxiety disorder, Obsessive-Compulsive Disorder, or bulimia.

In addition to this, it has also been observed to be useful for the treatment of substance addictions, being a good alternative for patients with withdrawal syndrome to benzodiazepines, and in the treatment of alcoholism (including the presence of delirium tremens).

Another of its indications is insomnia, which is effectively reduced by increasing sleep time without greatly affecting the deep sleep phase.

Although in general, most antidepressants can have the presence of erectile dysfunction or ejaculation problems as a side effect, this effect does not usually occur in trazodone, which seems to generate an increase in libido and is even used as a treatment indicated in erectile dysfunction.

Finally, trazodone has been applied (largely for its relaxing properties) in some cases of schizophrenia, motor problems such as Gilles de la Tourette syndrome, the presence of manic episodes in bipolar disorder, and the behavioral disorders of Alzheimer’s. although a greater amount of study is required regarding the latter.

On a medical level, it has also been used as a sedative in HIV-infected patients and diabetic neuropathies, as well as in other disorders that cause pain such as fibromyalgia. It has a very slight effect at the level of muscle relaxant.

Side effects and contraindications

Trazodone is a very useful drug that has been used in multiple pathologies and disorders, both mental and medical.

However, it can have undesirable consequences in the form of side effects and is even contraindicated in some situations and pathologies.

Secondary symptoms, sedation, and fatigue, the presence of headaches, nausea, and vomiting, gastric disturbances (diarrhea or constipation), appetite disturbances, sweating, tremors (which may lead to seizures in some cases), are common. ringing, numbness, and vision problems.

In some cases, it can also cause chest and muscle pain, altered consciousness, breathing problems, and arrhythmias. Like other antidepressants, trazodone can also contribute to the genesis of suicidal ideation in the first moments of use.

Although, unlike other antidepressants, it does not seem to generate contributes to improving cases of erectile dysfunction or ejaculatory problems, the use of trazodone has been observed and associated with the appearance of priapism, erections that do not disappear on their own. alone and that cause pain to those who suffer from them (which may require urgent and even surgical treatment).

Although it is sometimes used in dementias and has a lower risk than tricyclics of generating heart problems, it requires a high degree of caution in its use and dosage carefully prescribed by the doctor, since it can generate arrhythmias.

It is contraindicated in patients who have just suffered a heart attack, as well as in those with liver or kidney disease.

Caution should be exercised in subjects with bipolarity because if the medication is not regulated, the consumption of trazodone can cause a shift from depressive to manic phase.

It is also contraindicated in people who have suffered from priapism or have Peyronie’s disease.

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Finally, it must be taken into account that trazodone can be excreted in breast milk and transmitted through the placenta so that pregnant and lactating women have contraindicated its use.

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