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7 Benefits of Epazote and side effects
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Discover the 7 shocking health benefits of Epazote and side effects.
Epazote, also known as paico or acahualillo, is a widely used medicinal plant, as its essential oils contain vermifuge, antibiotic, digestive properties, and strengthen the immune system.
This plant, whose scientific name is Chenopodium Ambrosioides, grows spontaneously in lands that surround the houses, it has elongated leaves of different sizes and dark green, its flowers are small and whitish.
Epazote can be bought in certain markets or health food stores, in its natural form, in dehydrated leaves, or essential oil.
Because it is considered a plant with a degree of toxicity, it should preferably be used under the guidance of a health professional, in addition to the use of tea from its leaves instead of essential oil, since it contains a higher concentration of potentially toxic substances.
Health Benefits of Epazote
Although epazote is a plant that is widely used in traditional medicine, it has few studies that confirm its properties in the body.
Despite this, several investigations have been carried out with this plant in animals, concluding that it has effects such as:
1. Eliminate intestinal parasites
This is one of the most popular uses of epazote and, according to some human studies, the use of this plant has a strong action against different intestinal parasites, such as worms and tapeworms.
This action seems to be related to the main active substance in epazote, ascaridol, which is similar in efficacy to some antiparasitic drugs, such as Albendazole.
2. Benefits of epazote for immune system
According to research carried out in animals, the use of epazote extract seems to be able to regulate the production of some cells important for the body’s defense, such as macrophages and lymphocytes, strengthening the immune system.
The mixture of epazote leaves with milk is popularly used to help in the treatment of respiratory diseases, such as bronchitis and tuberculosis, due to the union of the strengthening effects of the immune system and expectorants that these substances possess.
Another common use of epazote is in the relief of inflammation, mainly joint problems, such as osteoarthritis. Additionally, the plant also helps relieve pain from inflammation.
This analgesic action was observed in the use of the alcoholic extract of the plant, which seems to act on the NMDA receptors.
4. Benefits of epazote for digestion
Although there are no studies that prove the action of this plant on poor digestion, this is one of the popular uses in which it is used the most.
According to its use, epazote tea can be taken after large meals, to improve digestion, as it could be able to increase gastric juice production.
5. Benefits of epazote for blood pressure
In Morocco, epazote is frequently used to help treat high blood pressure and, according to studies in mice, this property is due to the stimulation of type 2 muscarinic receptors in the heart that slightly decrease the heart rate. , in addition to relaxing the heart muscle.
6. Combat bacterial, viral, and fungal infections
Both the use of epazote extract and essential oil has shown a powerful antimicrobial action that is capable of eliminating various types of bacteria, viruses, and fungi.
7. Avoid osteoporosis
In some investigations carried out in laboratory mice, the use of the hydroalcoholic extract of epazote was able to prevent the loss of bone density and can be applied to prevent the onset of osteoporosis, especially in women who are close to entering menopause.
Is epazote used to treat coronavirus?
A study carried out in 2020 by the Oswaldo Cruz Institute, confirmed the hypothesis that the flavonoids present in epazote may be able to prevent the replication of the new coronavirus, accelerating the recovery and cure of COVID-19.
However, the study was conducted on a computer model and has not been tested in a laboratory, nor living organisms.
For this reason, the dose necessary for treatment is not known, nor are the possible side effects.
For this reason, no health organ recommends the use of epazote as a treatment for COVID-19 until new studies are carried out.
How to use epazote
The most common way to take advantage of the properties of this plant is by infusing its leaves, preparing a tea:
Epazote tea: place a cup of the fresh plant with the seeds in boiling water and let it rest for 10 minutes. Afterward, strain and drink a cup up to 3 times a day.
In addition to infusion, another popular way to use epazote is an essential oil, however, its use must be guided by a naturopath, psychotherapist, or a health professional with experience in the use of medicinal plants.
How to Make epazote tea
Ingredients
8 large stems and leaves of fresh epazote
2 quarts boiling water
Procedure
- Add epazote to boiling water and let simmer for 2 minutes.
- ove from heat and let steep for another 3 minutes.
- Strain and serve.
Side effects of epazote include irritation of the skin and mucous membranes, headache, vomiting, nausea, palpitations, damage to the liver or kidneys, visual disturbances, and seizures, in case of doses higher than recommended or for a time. longer than 3 days in a row.
Is epazote abortifacient?
In high doses, the properties of epazote can act by altering the contractility of the body’s muscles; For this reason, it can have an abortive effect in certain people, not advising its use in pregnant women.
Contraindications
Epazote is contraindicated in pregnant women and children under 2 years of age.
This medicinal herb can be toxic, requiring a medical indication to establish the recommended dose
Health
8 shocking health benefits of selenium
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Health
15 shocking health benefits of coriander leaves
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Discover the 15 shocking health benefits of coriander leaves
There are many health benefits of coriander leaves that you can get which are very helpful as disease prevention and natural treatment method.
Besides, it is very easy to consume these coriander leaves, since you can combine them with other spices when you prepare your food.
Here are several health benefits of coriander leaves that you can get by consuming them in your diet.
1.- Antibiotic
The first health benefits of coriander leaves that you can get are for the antibiotic effect.
Especially when it is used as a treatment for digestive problems, for example, diarrhea that causes pathogens, so they need some antibiotics to cure it.
The reason is that within this plant there are borneol chemicals that can treat various health symptoms such as measles, gastric inflammation, hemorrhoids, flu, vertigo, high blood pressure, vomiting, breast inflammation, and even impotence.
2.- Antioxidant
Many studies are done to show the effectiveness of coriander leaves as an antioxidant.
Among the benefits of coriander leaves, there are antioxidant substances such as chlorogenic acid and caffeic acid, capable of fighting free radicals that cause skin oxidation.
Therefore, if you consume these coriander leaves as part of your daily intake, you will be able to protect your skin from wrinkles due to that free radical.
It turns out that the health benefits of coriander leaves are also usable for cancer.
Especially since there are many types of antioxidants within these leaves that can prevent cancer, such as Vit E, Vit C, caffeic acid, beta carotene, ferulic, kaempferol, and quercetin.
These substances are especially effective in reducing oxidative stress that can cause cancer.
Therefore, if you want to reduce your chances of developing cancer, then you may want to consume coriander leaves regularly.
4.- Inflammation
Among the benefits of coriander leaves, there is one of the most important essential oils is cineole.
Also, within these leaves, there is a component of linoleate acid.
Those two substances are great, especially for protecting you from various problems, like rheumatism and arthritis.
This is also suitable to be used as a treatment for inflammation, especially that which occurs on the skin.
Within these leaves is also atsiri oil, which is especially useful when used against infections caused by bacteria and fungi.
Because there is a lot of substance available within the leaves, it can be used as an antifungal, antiseptic, and disinfectant.
The antioxidant within these leaves is very powerful, so you can even use it to treat eczema and other skin problems.
5.- Heart
The health benefits of coriander leaves are also helpful for those experiencing any problems with their heart condition.
For those who have hypertension, try to consume this because it can lower your blood pressure effectively.
Especially since the calcium and cholinergic ion within these leaves are exceptionally effective in reducing the risk of developing cardiovascular disease, which also includes heart attack and stroke.
The essential oil within these leaves will also make your heart work better.
6.- Diarrhea
Inside the leaves are several essential oils that can make your digestion system work better, such as linalool and borneol. They can make your stomach work better.
Furthermore, you can even use the leaves to cure various digestion system problems such as diarrhea.
The reason is that within the leaves is a helpful substance that can treat diarrhea symptoms such as beta phellandrene, cineole, limonene, borneol, and alpha-pinene.
These substances are known for their antibacterial properties so they can cure the symptoms of diarrhea.
You can also consume coriander leaves when you want to vomit or nausea to relieve symptoms.
7.- Cholesterol
Cholesterol is very bad, as it can cause many types of diseases when not properly treated, such as a heart attack, diabetes, stroke, and many others.
So, if you want to lower the level of available cholesterol in your blood, try consuming these coriander leaves.
The leaves that contain potassium and sodium will be able to reduce them effectively as one of the health benefits of coriander leaves.
Other types of acidic substances that are known to effectively lower the level of available cholesterol within your blood are also available within these leaves, such as linoleate acid, palmitate acid, oleate acid, askorbat acid, as well as stearate acid.
Those substances within the leaves can reduce cholesterol buildup within the vein and artery wall. What’s more,
8.- Iron
These coriander leaves are also known as a good source of iron which is very helpful for many kinds of functions in your body.
First, it is used to make your bone healthy. It is also important in the formation of hemoglobin within your blood, as it will be used to carry oxygen throughout the body.
That is why; If you lack this iron nutrient, your heart beats too fast, you will feel great fatigue and various problems in your respiratory system.
It is also an important nutrient that can prevent anemia from happening to you.
9.- Eyes
As you know, the health benefits of coriander leaves are also very useful for your eyes.
Especially because within these leaves there is a beta carotene substance which is a form of Vit A.
Vitamin A is necessary for your eyes to become healthier and maintain their condition.
Additionally, the antioxidant within the leaves can prevent various eye problems such as cataracts and even macular degeneration.
Health benefits of coriander leaves
10.- Mouth ulcer
Within the leaves, you can also find citronellol, which is a very effective antiseptic.
That is why; you can use it effectively to treat mouth ulcers as it can make the healing process faster and also make your breath feel fresh afterward.
That could be why you may find coriander leaves used as an ingredient in toothpaste.
In the old days, when there was no toothpaste, the leaves were used to eliminate bad breath.
11.- Detoxification
Detoxification is a very important thing because the heavy metal inside your body can cause many kinds of problems in the future, such as autism, dementia, and infertility.
But don’t worry, as the health benefits of coriander leaves can also be used for the detox process.
These sheets are exceptionally effective when used to remove heavy metals that are very dangerous to your body, such as aluminum and even mercury.
12.- Insomnia
There is a time when you can’t sleep even though you don’t really think about anything and aren’t even stressed during the day.
Even though your body is already tired, sometimes you still have trouble sleeping properly.
The reason could be because the chemical composition within your body is an imbalance that makes your body unable to function properly.
This will stiffen your nerves so you will have trouble falling asleep.
When that happens, you may want to try the consumption of coriander leaves, as inside you can find phytonutrients and other substances capable of balancing the chemical composition of the body.
After the chemical composition within your body balances, your nerves will relax and you can easily fall asleep.
13.- Urolithiasis
Other health benefits of coriander leave that you can get come from the natural diuretic properties that this leaf has.
Due to these properties, the consumption of these coriander leaves will be able to promote urine production.
Hence, this sheet is also very effective when used to prevent urolithiasis from occurring.
Also, these leaves that have detoxification properties will detoxify your kidney.
This may reduce the risk of developing kidney stones in the future.
That is why; it is very good for you to consume this coriander regularly.
14.- Diabetes
You should know that by consuming coriander leaves, you will be able to activate your endocrine gland to work.
Furthermore, it will also cause the pancreas to produce more insulin, thereby increasing the level of insulin within the blood.
This insulin will be able to effectively dissolve the sugar in the blood, thus lowering the blood sugar level.
This is an exceptionally important process, especially for you, who have diabetes, so your blood sugar level will decrease by consuming these leaves.
Also, even when you do not have diabetes, consuming coriander leaves may reduce your risk of diabetes.
It can also make your body metabolize sugar better.
Therefore, it is still good for everyone to consume these coriander leaves regularly
15.- Vitamin K
You should know that within these leaves, you can also find vitamin K which has many health benefits from coriander leaves.
If you lack this nutrient, then your body will not be able to process blood clotting because the blood thickening process will be favored with the use of this vitamin K.
Therefore, if you do not get enough vitamin K within your body, then you will keep bleeding every time you get hurt, which will be very dangerous for your life.
Those are several health benefits of coriander leaves that you can get and are exceptionally helpful for treating and even preventing various diseases.
Within these leaves are a large number of essential oils that you can find that also have several useful properties for your health.
You can use these leaves as a natural treatment for various symptoms because the properties these leaves contain are very powerful in treating various diseases.
But it is not only useful as a treatment, this is also useful as prevention of those diseases in the first place.
That is why; The best thing for you is that you can consume these leaves regularly as it is often used as food.
But you should know that some of you might develop allergies after consuming these leaves.
Especially those who often experience allergies to spices so you need to know if you have an allergy when consuming coriander leaves or not.
If you have an allergy, you will also experience irritation to your skin.
So, try taking a little to see the effect before consuming it directly.
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