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9 Benefits of kefir and side effects



kefir benefits side effects

Discover the 9 Health Benefits Of Consuming Kefir and side effects.

The health benefits of consuming kefir are abundant, it is a cultivated and creamy product with surprising attributes for the body.

Its refreshing, sour taste is similar to drinking yogurt but contains beneficial yeast and ‘probiotic’ bacteria found in yogurt

What is kefir?

Kefir is known to be a fermented drink made from kefir grains, specifically from the Caucasus mountains between Asia and Europe. The word ‘kefir’ originates from the Turkish word ‘keyif’, which means ‘to feel good.

Kefir grains contain several species of bacteria and yeast. They are small, yellowish-white in color with the appearance of miniature cauliflowers.

The history of kefir

Kefir has a very particular history that goes back a few centuries ago, were shepherds in the Caucasus mountains discovered that fresh milk transported in leather bags occasionally fermented into a fizzy drink.

In the Caucasus Mountains, legend has it that the resulting kefir grains (which are not a true grain) were a gift to the Orthodox to the Prophet Mohammed, who instructed them on how to use the grains.

Mohammed strictly forbade them to reveal the secret of Kefir Preparation to other people, or to pass kefir grains to anyone, because they would lose their “magic force.”

Legend explains why kefir grains and the method of preparing kefir have been shrouded in mystery for so long.

For most of recorded history, kefir was hardly known outside the Caucasus Mountains, although Marco Polo mentioned it when recounting his travels.

This self-carbonated dairy-based drink continues to be popular in Russia, Southeast Asia, and Eastern and Northern Europe and has recently gained some popularity in the United States.

Kefir production

The microorganisms and yeasts that are originally produced in kefir are adopted symbiotically to offer superior health benefits when ingested or consumed regularly.

This food is loaded with excellent vitamins and minerals, it already contains complete proteins that are easily digested and have natural antibiotic properties.

For those who are lactose intolerant, the abundance of yeast kefir and beneficial bacteria provides lactase, an enzyme that consumes most of the lactose that remains after the cultivation process.

Kefir can be made from any type of milk, cow, goat, or sheep, coconut, rice, or soy. Although it has a slightly mucous formation, the mucosa has a “clean” quality that creates the ideal conditions in the digestive tract for the colonization of friendly bacteria.

Kefir is made from white or yellow gelatinous particles commonly called “grains.” This makes kefir a unique food, as no other culture is known to give milk to form grains.

The grains have a combination of bacteria and yeast agglomerated with casein, which is the protein in milk, and also sugars.

The grains ferment the milk, incorporating their friendly organisms to create the cultivated product.

The grains are then removed with a strainer before consumption of the kefir and added to a new batch of milk.

Health benefits of Kefir

The health benefits of consuming kefir are considered a long-lived elixir.

This fermented drink from the Caucasian plains is true food medicine, packed with good bacteria, vitamins, and protein.

1.- Rich in vitamins and proteins

Kefir milk is as nutritious and complete as milk.

It includes protein, calcium, and B vitamins, including folic acid.

It allows you to vary dairy products and is as interesting for your health as milk or yogurt.

2.- Kefir protects our flora

The “good” bacteria present in kefir enrich our endogenous flora (the microbiota) and make it more resistant to pathogenic microorganisms. They play an immune barrier role.

Also, drinking this beverage can restore a balanced microbiota after taking antibiotics.

3.- Kefir is very digestible

Immersed in milk, kefir grains coagulate casein and convert lactose (milk sugar) into lactic acid, alcohol, and carbon dioxide.

The result is a creamy, white liquid whose consistency and flavor are reminiscent of whipped milk.

It is highly digestible, it can be consumed by lactose-intolerant people, allowing them to enjoy all the benefits of milk without its drawbacks (bloating, flatulence.)

4.- Strengthens immune defenses

Kefir contains many nutrients, such as biotin and folate, that boost the immune system and protect cells.

Contains a large number of probiotics, ideal for fighting germs.


One specific to kefir is called Lactobacillus kefir and it helps defend against bacteria such as salmonella and escherichia coli.

This bacterial strain protects the immune system and prevents the growth of many bacteria.

Kefir also has another potent compound that is only present only in this probiotic drink.

This is an insoluble polysaccharide called kefiran. Which is also an antimicrobial that manages to cure Candida fungus.

5.- Heals skin problems

The lactic acid content of kefir can inhibit the growth of acne-causing bacteria, while the lactic acid, peptides, and serum contained in kefir can lighten the skin

Skin lightening products can help reduce the appearance of birthmarks, moles, and lentigo spots to better suit the surrounding skin area.

This can also work with vitiligo. Some people also lighten their skin for general cosmetic reasons (this is common in Asia).

So if you want to clear up your skin or treat acne, kefir can help you achieve a more even skin tone and clearer skin overall.

6.- Kefir can protect you from cancer

Cancer is caused by cells in the body that mutate and grow in an uncontrolled way.

A tumor is an example of this. Studies have shown that the good microorganisms found in kefir can prevent the growth of tumors.

These probiotics can delay the enzymes that transform certain compounds into carcinogens in the body.

Kefir can also act as an antioxidant and support the immune system. Kefir has been tested for its role in the protection against colorectal cancer.

In test-tube studies, it has been found to stimulate the destruction of tumor cells. Kefir was also found to help stimulate cancer cell death in leukemia research

7.- Helps prevent osteoporosis

Osteoporosis is a condition characterized by low bone mass and a deterioration in the structure of bone tissue.

This can lead to brittle bones and an increased risk of fracture which is a global problem.

Osteoporosis affects more than 200 million people and is responsible for 1.5 million fractures

One of the most successful ways to maintain bone health and reduce the risk of osteoporosis is to get enough calcium.

Calcium is not the only nutrient that can help prevent osteoporosis. Vitamin K2 has been found to play a vital role in helping the body use calcium.

Making kefir with whole milk can increase the amount of vitamin K you eat and provide benefits to your bones.

Studies have found that kefir can improve bone mass and structure in postmenopausal women.

Therefore, although a glass of milk and a glass of dairy kefir may contain the same amount of calcium, kefir can improve bone health more than milk, they attribute this to kefir’s ability to increase the body’s absorption of calcium.

8.- Helps detoxify the body

In this modern age, toxins surround people, we consume it through food, and it is absorbed through cosmetics and other products.

Kefir can be used to detoxify the body. It is especially effective against aflatoxins. Aflatoxins are common toxins that we are exposed to in food.

They are spread through mold and tend to contaminate peanuts.

9.- Kefir can combat the effects of aging

Aging and age-related diseases are strongly linked to damage from oxidative stress.

Both the milk and kefir in soy milk are high in antioxidants, so much so that they may be among the most promising food components for preventing mutagenic and oxidative damage.

This means that they can help prevent several age-related diseases, such as cancer or dementia, and can also serve to extend lifespan. Consuming kefir can help slow down oxidative damage in the body.

Why is it good to drink kefir?

• Kefir is simple and inexpensive to make at home.

• is used therapeutically around the world to alleviate chronic fatigue syndrome

• because it works as a natural tranquilizer and antibiotic.

• Kefir is an excellent food for pregnant and lactating women, the elderly, and people with compromised immunity


5 Key Benefits of FD Mini C-Arm Into Orthopedic Surgeries




FD Mini C-Arm

Typically, a c-arm is used for the spine, hips, knees, femurs, and shoulders and in urological and cardiovascular surgeries. These machines are also helpful for extremity imaging, like the hands and feet. Designed with orthopedics in mind, the mini c-arm combines diversified imaging and an enhanced interface. It includes a rotating flat detector that increases imaging versatility for long bones and helps minimize radiation by preventing patient and surgeon exposure to the unused area of the detector.

Better Image Quality

Orthoscan FD fluoroscopes can image the extremities more precisely, with greater detail and clarity than its traditional counterparts. With the added benefits of lower radiation exposure and increased efficiency, it’s clear why FD mini C-arm is an essential tool for orthopedic surgery centers. Consider how easy a machine will be when choosing a mini c-arm for your practice. Your radiographers, surgeons, and other staff should be able to master a new machine intuitively and quickly without reading manuals or investing extra time in training sessions. Ensure the C-arm’s x-ray source and image intensifier are as far away from the extremity being studied as possible to decrease direct and scattered exposure. A high-performance, flat detector also reduces radiation exposure.

Increased Efficiency

The Orthoscan FD mini C-arm allows surgeons to operate the system independently from radiology techs and has been shown to reduce OR time. Its compact size and easy maneuverability make it an excellent fit for most ORs, including smaller ones that may need more space for larger fluoro systems. Its rotating flat detector provides more imaging flexibility for long bones. It is designed to minimize patient and operator exposure with a low-dose option that offers clinically equivalent image quality. The system also features a 24” HD touchscreen interface, allowing for an easy and intuitive operating experience.

Increased Safety

Studies show that mini C-arms reduce ionizing radiation exposure to surgeons and OR staff compared to standard x-ray devices. This is because they have smaller detector areas, tighter beam collimation, surgeon control of screening, and the new technique of pulse fluoroscopy. They also allow for more excellent maneuverability of the C-arm to image hard-to-reach spots and a more precise positioning capability. Additionally, some mini C-arms can use the same navigation system as traditional mobile systems to help with image-guided surgery. This can significantly cut down on the amount of time it takes for physicians to acquire and view 2D images, and it can eliminate the need for a radiology technician to operate the machine.

Increased Flexibility

Moving the C-arm around the OR and the patient quickly and easily provides greater flexibility for the surgeon. This can make it easier for the surgeon to get a great view of an area, reduce repositioning time, and improve efficiency. Another benefit of incorporating a c-arm is that it can reduce the number of unnecessary radiation doses to the surgeon’s hands. However, it’s important to remember that, just like any X-ray source, the surgeon should always wear PPE when in the direct path of the beam to prevent unnecessary exposure.

Increased Patient Satisfaction

C-Arm imaging devices are a staple in medical imaging. They’re used to image in real-time during procedures, making them a vital component of various surgical settings. They help reduce the amount of repositioning needed, decreasing surgery time and improving patient outcomes. The Orthoscan FD mini C-arm is a smaller, lightweight device that doesn’t require a cooldown period. This means you can quickly move it around the OR without worrying about breaking it if it’s handled roughly, or the cooldown if you have multiple patients in queue.

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A Comprehensive Guide to Fuel Cards Fraud Prevention




Fuel Cards Fraud Prevention

In addition to capturing level III data, the best fuel cards offer back-end reporting and analytics that can help you spot trends. Some even allow you to set daily purchase limits for a particular driver, vehicle, or route.

Internal fuel fraud can be caused by many things, including hidden skimming devices at gas stations or an employee purchasing items unrelated to work. Ask your fuel card provider about implementing PINs or driver IDs that will help prevent this type of fraud.

Real-Time Monitoring

The best credit cards for gas offer real-time purchase transaction data through online accounts corresponding to each card. This lets companies compare driver spending instantly to ensure compliance with policy and detect unauthorized use or fraud.

If the cards are linked to a specific truck or vehicle, you can even have each purchase report tagged with the driver’s name so you can identify them in cases of theft and loss. Some cards also allow you to set authorization controls – like purchase limits – to restrict them from purchasing fuel, preventing other purchases such as shop goods or food.

Some fleet fuel cards can also detect skimming (an overlay device installed on the pump keypad to steal credit or debit card information). They may provide security controls that alert you when a swipe goes outside your business’s normal range.

The type of fleet management fuel card you choose will depend on your priorities and your fleet’s size, purpose, and location. Many systems will also work within a private loop to avoid PCI norms and implement hardware security modules. This will help your company comply with PCI-DSS while protecting sensitive data from hackers and reducing risk.

Proximity Validation

With advanced online tools that include tracking, alerts, and spending limits, fleet cards can help you crack down on fraud from rogue employees or even criminals who target companies with credit cards. Fleet managers can also set up spending limits and gallons for each driver or vehicle, helping to curb costs while protecting the business.

In addition to spending and gallons per transaction, many fleet fuel cards can offer product or tank type restrictions. These can help prevent vehicles or equipment from being filled with the wrong fuel, leading to maintenance issues and engine failure. Another valuable feature is PINs or driver IDs, which are required to complete a purchase. These 4-6 digit codes verify the identity of each driver and ensure only authorized purchases are made.

Finally, fleet cards often come with discounts at truck stops like TA and Love’s that can save your drivers money on diesel and other maintenance. This can be a big advantage, especially when you’re looking to cut costs while improving the safety and security of your fleet.

Daily Transaction Reports

Fleet fuel cards can help prevent fraud by tracking every purchase automatically. This gives you a snapshot of all activity and lets you flag suspicious transactions in real-time. A good card will also send a receipt to the driver so they can know what they’re spending their company money on.

A fuel card can help you identify unauthorized purchases as they happen and quickly respond to them by blocking or canceling the account. This helps protect your bottom line and prevents rogue employees from draining the bank.

Some fuel cards will let you customize your reports to include details like truck category, odometer readings, etc. This allows you to see all purchases in one place and optimize spending for the best results. Many cards will also show you who’s purchasing what, which vehicle, and when – another great way to spot misuse and reduce fuel waste.

Some fuel cards can check a truck’s built-in telematics data to monitor the tank level during each swipe. This eliminates the need for hardware that may have been required in the past and provides a more accurate method for detecting fuel theft. This can also help cut costs by reducing idling hours, which cuts engine wear and fuel use.


A good fleet fuel card company has multiple tools to protect your company from internal and external fraud, such as a dedicated and on-call fraud team, multiple anti-fraud checks for every transaction, CCTV coverage at all locations, and the ability to identify suspicious activity by reviewing receipts. But it’s also important to understand that fleet managers and drivers must also be involved in fuel card security and fraud prevention.

If your drivers know that you’re monitoring their behavior and that petty theft, side fueling, and fraud will not go unnoticed, they’re more likely to cooperate rather than hide or accuse one another. In addition, educating drivers on the seriousness of fuel fraud will help them realize that their actions can cause your company significant financial loss.

Additionally, choosing a fuel card program that allows you to control your budget by route, driver, or vehicle is a great way to stay on top of fleet spending. The ability to set product exceptions, such as unleaded usage, and receive alerts if your fueling patterns deviate from the norm can further prevent unauthorized purchases. Some budget control tools even allow you to halt fraudulent transactions in real time and provide alerts for unusual or suspicious activities, such as location tampering or skimming. This can prevent the use of stolen data by criminals posing as fleet employees at the pump.

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Step into Comfort: The Top 5 Pedorthists Offering Expert Foot Pain Relief





Certified pedorthists are footwear and orthotic experts trained to assess the function of the foot and lower limb. They specialize in designing, manufacturing and fitting custom footwear and orthotics.

They’re also compression fit experts and comfortable working with family doctors to find a treatment plan.

Pedorthists are experts

They know who you should see and when is important for foot care. Podiatrists and pedorthists are trained to care for your feet but have different roles.

Pedorthists focus on footwear and orthotics that prevent or improve painful or disabling conditions that originate in the lower extremities. They also provide follow-up care and coordinate services with medical professionals.

Pedorthist Ottawa is abexpert in designing, fabricating, and modifying footwear to meet a patient’s unique mobility needs. They help to restore a patient’s ability to walk with comfort, ease and confidence by utilizing nonsurgical treatment methods that are proven effective. In addition to creating and modifying footwear, pedorthists also design and manufacture custom orthotics. This allows them to be the best foot care specialists in Canada.

Pedorthists are trained

A pedorthist has specialized training to modify footwear and employ supportive devices to address conditions that affect the lower extremities. Credentialed pedorthists are experts in footwear design and manufacture, foot orthotic fabrication, shoe construction and modification, gait analysis, lower extremity anatomy, biomechanics and patient/practice management.

They are also compression fit certified and have lower limb brace experience. They work with you and your physician to provide a comprehensive pediatric treatment plan.

A pedorthist will help to balance the lower extremities from the feet and ankles up to the knees and hips. This will allow your body to move more effectively and with less pain and discomfort. Pedorthists will offer many conservative or nonsurgical treatments based on the physician’s diagnosis and their assessment of the symptoms.

Pedorthists are covered by insurance.

Pedorthists have specialized knowledge in designing, manufacturing and fitting custom footwear and foot orthoses to help alleviate conditions due to disease, overuse, congenital disability or injury. They are also trained to make shoe modifications, such as shoe lifts.

Most health insurance plans cover pediatric services and products. However, checking with your health plan is important as coverage and benefits may vary.

Pedorthists and podiatrists are foot care professionals, but they have different roles in treating your feet. Podiatrists are medically and surgically qualified to treat your feet, while pedorthists are allied healthcare professionals who focus on footwear to help improve mobility and reduce pain. Depending on your condition, you should visit a podiatrist and a pedorthist.

Pedorthists are flexible

Pedorthics is a non-invasive, conservative approach to treating painful foot and ankle conditions. It consists of shoes, custom orthotics and orthopedic shoe modifications.

A pedorthist’s day-to-day tasks involve advising patients on selecting footwear and making and modifying footwear to help people maintain or regain mobility and reduce pain. They collaborate with doctors and other healthcare specialists to offer their patients the best course of therapy.

A pedorthist may work individually or for a pediatric business that runs shoe stores and orthotics labs, depending on the needs of their patients. They have the option of working full- or part-time. Thanks to this, they can select the hours that best suit their needs and way of life. In addition, pedorthists can design their orthotics on-site or have them made in a facility off-site.

Pedorthists are affordable

Your feet are one of the most complex structures in your body. They contain 26 bones, 33 joints and 107 ligaments and muscles. They are also part of the locomotor system, the group of techniques that allows you to move and live. With the right care, you can maintain your foot health and reduce your chances of developing problems with your lower limbs.

Pedorthists are experts in modifying footwear and employing supportive devices to treat conditions affecting the feet and lower limbs. They can also perform a comprehensive assessment of your lower limbs, including gait analysis, to determine whether orthotics are required. Pedorthist services are affordable and may be covered by your insurance plan or private funding. Contact our clinic today to learn more about how we can help you.

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