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9 Benefits of kefir and side effects



kefir benefits side effects

Discover the 9 Health Benefits Of Consuming Kefir and side effects.

The health benefits of consuming kefir are abundant, it is a cultivated and creamy product with surprising attributes for the body.

Its refreshing, sour taste is similar to drinking yogurt but contains beneficial yeast and ‘probiotic’ bacteria found in yogurt

What is kefir?

Kefir is known to be a fermented drink made from kefir grains, specifically from the Caucasus mountains between Asia and Europe. The word ‘kefir’ originates from the Turkish word ‘keyif’, which means ‘to feel good.

Kefir grains contain several species of bacteria and yeast. They are small, yellowish-white in color with the appearance of miniature cauliflowers.

The history of kefir

Kefir has a very particular history that goes back a few centuries ago, were shepherds in the Caucasus mountains discovered that fresh milk transported in leather bags occasionally fermented into a fizzy drink.

In the Caucasus Mountains, legend has it that the resulting kefir grains (which are not a true grain) were a gift to the Orthodox to the Prophet Mohammed, who instructed them on how to use the grains.

Mohammed strictly forbade them to reveal the secret of Kefir Preparation to other people, or to pass kefir grains to anyone, because they would lose their “magic force.”

Legend explains why kefir grains and the method of preparing kefir have been shrouded in mystery for so long.

For most of recorded history, kefir was hardly known outside the Caucasus Mountains, although Marco Polo mentioned it when recounting his travels.

This self-carbonated dairy-based drink continues to be popular in Russia, Southeast Asia, and Eastern and Northern Europe and has recently gained some popularity in the United States.

Kefir production

The microorganisms and yeasts that are originally produced in kefir are adopted symbiotically to offer superior health benefits when ingested or consumed regularly.

This food is loaded with excellent vitamins and minerals, it already contains complete proteins that are easily digested and have natural antibiotic properties.

For those who are lactose intolerant, the abundance of yeast kefir and beneficial bacteria provides lactase, an enzyme that consumes most of the lactose that remains after the cultivation process.

Kefir can be made from any type of milk, cow, goat, or sheep, coconut, rice, or soy. Although it has a slightly mucous formation, the mucosa has a “clean” quality that creates the ideal conditions in the digestive tract for the colonization of friendly bacteria.

Kefir is made from white or yellow gelatinous particles commonly called “grains.” This makes kefir a unique food, as no other culture is known to give milk to form grains.

The grains have a combination of bacteria and yeast agglomerated with casein, which is the protein in milk, and also sugars.

The grains ferment the milk, incorporating their friendly organisms to create the cultivated product.

The grains are then removed with a strainer before consumption of the kefir and added to a new batch of milk.

Health benefits of Kefir

The health benefits of consuming kefir are considered a long-lived elixir.

This fermented drink from the Caucasian plains is true food medicine, packed with good bacteria, vitamins, and protein.

1.- Rich in vitamins and proteins

Kefir milk is as nutritious and complete as milk.

It includes protein, calcium, and B vitamins, including folic acid.

It allows you to vary dairy products and is as interesting for your health as milk or yogurt.

2.- Kefir protects our flora

The “good” bacteria present in kefir enrich our endogenous flora (the microbiota) and make it more resistant to pathogenic microorganisms. They play an immune barrier role.

Also, drinking this beverage can restore a balanced microbiota after taking antibiotics.

3.- Kefir is very digestible

Immersed in milk, kefir grains coagulate casein and convert lactose (milk sugar) into lactic acid, alcohol, and carbon dioxide.

The result is a creamy, white liquid whose consistency and flavor are reminiscent of whipped milk.

It is highly digestible, it can be consumed by lactose-intolerant people, allowing them to enjoy all the benefits of milk without its drawbacks (bloating, flatulence.)

4.- Strengthens immune defenses

Kefir contains many nutrients, such as biotin and folate, that boost the immune system and protect cells.

Contains a large number of probiotics, ideal for fighting germs.


One specific to kefir is called Lactobacillus kefir and it helps defend against bacteria such as salmonella and escherichia coli.

This bacterial strain protects the immune system and prevents the growth of many bacteria.

Kefir also has another potent compound that is only present only in this probiotic drink.

This is an insoluble polysaccharide called kefiran. Which is also an antimicrobial that manages to cure Candida fungus.

5.- Heals skin problems

The lactic acid content of kefir can inhibit the growth of acne-causing bacteria, while the lactic acid, peptides, and serum contained in kefir can lighten the skin

Skin lightening products can help reduce the appearance of birthmarks, moles, and lentigo spots to better suit the surrounding skin area.

This can also work with vitiligo. Some people also lighten their skin for general cosmetic reasons (this is common in Asia).

So if you want to clear up your skin or treat acne, kefir can help you achieve a more even skin tone and clearer skin overall.

6.- Kefir can protect you from cancer

Cancer is caused by cells in the body that mutate and grow in an uncontrolled way.

A tumor is an example of this. Studies have shown that the good microorganisms found in kefir can prevent the growth of tumors.

These probiotics can delay the enzymes that transform certain compounds into carcinogens in the body.

Kefir can also act as an antioxidant and support the immune system. Kefir has been tested for its role in the protection against colorectal cancer.

In test-tube studies, it has been found to stimulate the destruction of tumor cells. Kefir was also found to help stimulate cancer cell death in leukemia research

7.- Helps prevent osteoporosis

Osteoporosis is a condition characterized by low bone mass and a deterioration in the structure of bone tissue.

This can lead to brittle bones and an increased risk of fracture which is a global problem.

Osteoporosis affects more than 200 million people and is responsible for 1.5 million fractures

One of the most successful ways to maintain bone health and reduce the risk of osteoporosis is to get enough calcium.

Calcium is not the only nutrient that can help prevent osteoporosis. Vitamin K2 has been found to play a vital role in helping the body use calcium.

Making kefir with whole milk can increase the amount of vitamin K you eat and provide benefits to your bones.

Studies have found that kefir can improve bone mass and structure in postmenopausal women.

Therefore, although a glass of milk and a glass of dairy kefir may contain the same amount of calcium, kefir can improve bone health more than milk, they attribute this to kefir’s ability to increase the body’s absorption of calcium.

8.- Helps detoxify the body

In this modern age, toxins surround people, we consume it through food, and it is absorbed through cosmetics and other products.

Kefir can be used to detoxify the body. It is especially effective against aflatoxins. Aflatoxins are common toxins that we are exposed to in food.

They are spread through mold and tend to contaminate peanuts.

9.- Kefir can combat the effects of aging

Aging and age-related diseases are strongly linked to damage from oxidative stress.

Both the milk and kefir in soy milk are high in antioxidants, so much so that they may be among the most promising food components for preventing mutagenic and oxidative damage.

This means that they can help prevent several age-related diseases, such as cancer or dementia, and can also serve to extend lifespan. Consuming kefir can help slow down oxidative damage in the body.

Why is it good to drink kefir?

• Kefir is simple and inexpensive to make at home.

• is used therapeutically around the world to alleviate chronic fatigue syndrome

• because it works as a natural tranquilizer and antibiotic.

• Kefir is an excellent food for pregnant and lactating women, the elderly, and people with compromised immunity


Managing Chronic Pain: Integrative Techniques for Wellness




Chronic Pain clinic near me

Key Takeaways

  • Understanding chronic pain and its various treatment options is essential for effective management.
  • Lifestyle factors, including diet, exercise, and sleep, can significantly influence chronic pain.
  • Integrative techniques, including medical treatments and complementary therapies, are vital in tackling pain holistically.

Understanding Chronic Pain

Chronic pain is a persistent type of pain that can last for months or years and may be caused by various factors. In contrast to acute pain, it can continue even after the original injury has healed. Healthcare professionals evaluate a patient’s self-reported pain level and the impact it has on their daily activities to address the complexity of chronic pain. When the underlying cause is unknown, multidisciplinary approaches are necessary to relieve pain.

The Role of Lifestyle in Chronic Pain Management

In the quest for relief, many find solace in discovering a reputable pain clinic near me that employs a range of treatment options. Diet and chronic pain have a significant, if not entirely understood, relationship. Pro-inflammatory foods, excessive caffeine, alcohol, and refined sugars tend to exacerbate inflammation, potentially intensifying pain. On the other hand, anti-inflammatory foods such as fatty fish, greens, nuts, and seeds may help reduce inflammation and, as a result, pain. Consistent hydration and balanced meals can support the body’s natural coping mechanisms. Creating a personalized diet plan with a nutritionist or dietician can be a proactive step in managing chronic pain through lifestyle. Being physically active is critical to managing chronic pain.

Medical Treatments for Chronic Pain Relief

Medications often serve as the first line of defense in chronic pain management. NSAIDs, for example, are commonly used to alleviate inflammation and pain. Antidepressants and anticonvulsants can also be prescribed for their pain-relieving properties. Caution must be taken, especially with more robust, potentially habit-forming medications such as opioids; these should only be used when necessary and with a strict plan for monitoring and tapering. Furthermore, patients are encouraged to ask their healthcare providers about potential side effects and interactions with other medications.

Beyond pharmacological measures, interventional treatments like nerve blocks, epidural steroid injections, and radiofrequency ablation offer non-surgical pain relief for various conditions. In some cases, these targeted procedures may provide lengthy periods of relief and help patients engage in physical therapy and rehabilitation more effectively.

With chronic pain being such a dynamic and individualized issue, research into new therapeutic methods is ongoing. Treatments such as platelet-rich plasma therapy (PRP) and stem cell injections are emerging as potential alternatives. They focus on repairing damaged tissues and reducing pain naturally. However, consulting with experienced pain management specialists before considering these advanced options is essential.

Psychological Approaches to Pain Management

Chronic pain has deep psychological and emotional roots in addition to physical causes. Therapies like Cognitive Behavioral Therapy (CBT) address the thought patterns that can worsen pain perception and decrease the quality of life. Patients can learn to change these thoughts, engage in positive behaviors, and develop strategies to manage setbacks in their pain journey. Biofeedback is a technique that measures and provides real-time data on bodily functions, such as heart rate, muscle tension, and skin temperature. It helps patients gain voluntary control over these functions, and mastering such autonomic processes can improve pain management and give a greater sense of personal power.

Emotional well-being is integral to pain management, as negative emotions can intensify pain perception. Healthcare providers may recommend therapy sessions to address the psychological impacts of chronic pain, helping individuals cope with associated feelings of frustration, depression, or isolation. These therapeutic approaches highlight the importance of treating chronic pain as a comprehensive, biopsychosocial condition.

Navigating the Healthcare System

The complexity of healthcare systems can add a layer of stress for those managing chronic pain. Advocacy is critical. Patients must feel empowered to ask questions and make informed decisions regarding their care. Understanding how health insurance works, what treatments are covered, and how to access necessary medications is imperative. Healthcare professionals can also be invaluable allies in helping patients navigate these systems and ensure that they receive appropriate and timely care.

Looking Ahead: The Future of Pain Management

As we learn more about pain, there is hope for better pain management through new treatments and technologies. For example, virtual reality therapies can help distract patients from pain and reduce its intensity by immersing them in relaxing environments. Scientists are also exploring innovations in pharmaceuticals, non-invasive brain stimulation techniques, and cognitive behavioral therapy apps to treat chronic pain more effectively. Additionally, personalized medicine, which considers an individual’s genetic makeup, lifestyle, and environmental factors, is set to revolutionize pain management.

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