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7 Benefits of licorice root and side effects



chinese licorice root benefits

Discover the 7 shocking health benefits of licorice root and side effects.

The health benefits of licorice root have become synonymous with a strong caramel flavor, but the herb itself,  Glycyrrhiza glabra, has very different strengths.

An adaptogenic herb, licorice root can be found growing in Europe, the Mediterranean, and Asia, and has been used for thousands of years and dozens of purposes, including as a  leaky gut remedy.

If licorice root benefits so many conditions, why do we only think of it as a caramel flavoring? What is DGL licorice root and do I need to buy special licorice root supplements?

Let’s go through the story, use and question the surrounding licorice root. This ancient herb has a lot to offer. Licorice is a household name in candy, but it’s time that licorice root became famous for its benefits.

History of licorice root

Licorice is a member of the legume family, and while there are species that grow in the US, Glycyrrhiza glabra is primarily native to Europe and Asia. Also, you may see “Chinese licorice” on products.

Licorice root benefits are mainly the same between the two varieties; However, it is worth noting that glabra is generally the variety referred to when talking about licorice root.

Glycyrrhiza’s name reflects her best-known fame: “sweet root.” With an extract that can be 30 to 50 times sweeter than sugar, we can see why our ancestors were inspired to make it sweet.

In Chinese medicine,  the licorice root antiinflammatory has been used for centuries for many of the same uses as science has now confirmed: coughs and colds, gastrointestinal problems, and female reproductive problems.

An interesting note about the way licorice has been used in Chinese medicine is that it was used as a “guide drug.”

Licorice root was used in conjunction with other herbs and remedies to enhance their effects and essentially guide the other herbs where they would be most beneficial!

This ancient purpose, along with other licorice root benefits, no doubt contributed to the fact that licorice root licorice was the most widely used herb in Chinese medicine!

Europeans also did not ignore the benefits of licorice root as a supplement. Licorice root has documented uses from ancient times, from ancient Greece and Rome to the Middle Ages and beyond.

In the 20  th century, the manufacture allowed root to be stripped for pharmaceutical uses and then extracted caramel sweetener.

Now that familiar strong licorice flavor is usually replicated by the similarly flavored anise seed (a common biblical herb ), but you can still get genuine licorice candies, usually “black licorice” to distinguish it from the red imitation candy.

The medicinal strength and benefits of licorice root are prominent enough that the FDA has issued an advisory to let consumers know that black licorice is more than just a sweet.

Even when the root extract is used only for sweetening, it cannot be ignored as a potent compound.

And while the root is the main part used for supplements and remedies, the leaves have also been evaluated for their antimicrobial benefits.

In one study, the leaves performed well against bacteria and therefore can function as cured staph and candida.

Health benefits of licorice root

When looking at the various compounds in licorice and their clear benefits, it is not surprising that this ancient herb has endured through the centuries!

Just a few indications for licorice root include heartburn, bowel loss,  adrenal fatigue, PMS, and pain relief.

These kinds of conditions are prominent in our society. It would be very difficult to find someone who is not affected by one (or more!) Of these conditions.

Heartburn is a facet of gastrointestinal disorders that Americans spend $ 90 billion (!) To remedy, every year. Let’s take a quick look at each of these common conditions and how licorice root benefits them.

1.- Benefits of licorice root for acid reflux

An extract from the licorice root was found to be effective against functional dyspepsia, which includes not only heartburn but also a   natural remedy for nausea, indigestion, and stomach pain.

The type used for the study was DGL licorice, which left participants with no negative side effects associated with glycyrrhizin. DGL can be purchased as chewable tablets that can be taken before meals.

2.- Helps with intestinal health

Tied to systemic health problems,  leaky gut syndrome can be difficult to tackle. As an anti-inflammatory and demulcent (calming) herb, licorice root works as a  natural remedy for ulcers and can be a   beneficial supplement for the respiratory tract.

3.- Adrenal fatigue

Despite living in a relatively simple time in history, our society is plagued with environmental, physical, and mental stress disorders.

Many of us have sent our adrenal glands into overdrive like we’re running from woolly mammoths when we’re dealing with a budget problem or decision at work.


Licorice was found to help the body more efficiently regulate cortisol, the stress hormone, which gives the adrenal glands a breather.

It turns out that it is one of the main adaptogen herbs to help improve the stress response.

4.- Benefits of licorice root for Immunity

Licorice is emerging as a leading player in the search for treatment and prevention of diseases such as hepatitis C, HIV, and the flu.

The triterpenoid content has been confirmed as an antiviral, making licorice extract a potentially strong partner for the immune system.

One study described licorice as having “antioxidant, radical scavenger, and immunostimulating” properties.

5.- For Cough / sore throat

Licorice root benefits a sore throat or cough immensely as an effective expectorant, helping to loosen and expel the mucus that a cough is trying to remove.

Its soothing, demulcent, and anti-inflammatory properties can provide quick relief from a sore throat.

Demulcents need to make contact with the part of the body that needs to be soothed, so extracts in cough drops and syrups, as well as tea, are more effective.

6.- Menopause

Licorice root also appears to have an estrogen-like effect on women, lending itself as an option for menstruation and fertility concerns, even as a  natural remedy for PMS.

For treating menopause, licorice is better than hormone replacement therapy in reducing the duration of hot flashes.

7.- Cramp relief

As an antispasmodic, licorice can affect both abdominal and potentially muscle cramps.

Topically, licorice can ease the discomfort of eczema and other skin conditions, as it acts like hydrocortisone.


The anti-inflammatory benefits can also help relieve pain, even acting as a   natural remedy for joint pain.

Side Effects of Licorice Root

Licorice root side effects are mostly related to glycyrrhizin, so if any of these are of concern to you, DGL

licorice is probably the best option. Never consume licorice root extract if you are pregnant, as it may increase the risk of premature labor or miscarriage, or if you have heart, liver, or kidney problems.

Some evidence suggests that taking licorice in supplement form may have estrogen-like effects on conditions sensitive to female hormones (breast cancer, uterine cancer, ovarian cancer, endometriosis, uterine fibroids) and should not be taken by people with such diseases.

It can also worsen hypertonia (a muscle condition caused by nerve disease), potassium deficiency (hypokalemia), or erectile dysfunction.

If you consume licorice root extract, the recommended dose is a maximum of six grams per day when used for a 130-pound person to limit the amount of glycyrrhizin.

Side effects to watch out for include edema,  high blood pressure, low potassium levels,  and chronic fatigue.

Also, stop taking licorice root two weeks before surgery, as it can interfere with blood pressure control during surgical procedures.

While licorice root extract should not be taken for more than 1-3 months in a row, DGL licorice can be taken long term.


Benefits of pomegranate juice




pomegranate juice benefits

Discover the benefits of pomegranate juice.

Frequent consumption of pomegranate juice can help us prevent multiple ailments and promote better blood circulation.

Drinking natural juices is good for our health. Surely you have read or heard this statement often. Among them, a very beneficial one is pomegranate juice.

Although all fruits are nutritious, each one has its properties. Here we will tell you about the benefits of pomegranate juice.

The tree that provides us with this delicious fruit is the pomegranate. It blooms between April and June and can survive up to 1,100 meters high.

It is native to Asia but today it is also planted near the Mediterranean Sea, South America, Australia, and South Africa.

Traces of the use of the pomegranate by the peoples of desert areas have been found since it was preserved for quite some time.

For example, in Greece, it is said that the first tree was planted by Aphrodite. In Java the fruit is used in pregnancy rituals and in China it is offered to newlyweds to guarantee great offspring.

1. Antioxidants

Pomegranates have been consumed throughout history for their medical benefits. Today, the juice of this fruit is a popular part of healthy diets.

Pomegranate seeds get their bright red color from polyphenols. These chemicals are powerful antioxidants.

Pomegranate juice contains higher levels of antioxidants than most other fruit juices. It also has three times more antioxidants than red wine and green tea. The antioxidants in pomegranate juice can help scavenge free radicals, protect cells from damage and reduce inflammation.

2. Vitamin C

The juice of a single pomegranate has more than 40% of your daily vitamin C requirement. Vitamin C can break down when pasteurized, so choose homemade or fresh pomegranate juice to get the most nutrients.

3. Cancer prevention

Pomegranate juice caused a sensation when researchers found that it could help stop the growth of prostate cancer cells. Despite multiple studies on the effects of juice on prostate cancer, the results are still preliminary.

Although there have been no long-term human studies proving that pomegranate juice prevents cancer or reduces risk, adding it to your diet doesn’t hurt. There have been encouraging results in the studies so far, and larger studies are now underway.

4. Protection against Alzheimer’s disease

The antioxidants in the juice and their high concentration are believed to stop the progression of Alzheimer’s disease and protect memory.

5. Digestion

Pomegranate juice can reduce inflammation in the intestines and improve digestion. It may be of benefit to people with Crohn’s disease, ulcerative colitis, and other inflammatory bowel diseases.

Although there are conflicting beliefs and research about whether pomegranate juice helps or worsens diarrhea, most doctors recommend avoiding it until you feel better and your symptoms have resolved.

6. Anti-inflammatory

Pomegranate juice is a powerful anti-inflammatory due to its high concentration of antioxidants. It can help reduce inflammation throughout the body and prevent oxidative stress and damage.

7. Arthritis

The flavonols in pomegranate juice may help block inflammation that contributes to osteoarthritis and cartilage damage. Possible effects on osteoporosis, rheumatoid arthritis, and other types of arthritis and joint inflammation are currently being studied.

8. Heart disease

Pomegranate juice might be the most heart-healthy juice. It protects the heart and arteries.

Small studies have shown that the juice improves blood flow and prevents arteries from becoming stiff and thin. It can also reduce the growth of plaque and cholesterol buildup in the arteries. However, pomegranate may react negatively with blood pressure and cholesterol medications such as statins.

Be sure to talk to your doctor before indulging in juice or taking a pomegranate extract supplement.

9. Blood pressure

Drinking pomegranate juice daily can also help lower systolic blood pressure. A comprehensive review of randomized controlled trials indicated that including pomegranate juice every day would be beneficial for heart health.

10. Antiviral

Between vitamin C and other nutrients that boost your immune system like vitamin E, pomegranate juice can ward off illness and fight infections. Pomegranates have also been shown to be antibacterial and antiviral in laboratory tests. Its effects on common infections and viruses are being studied.

11. Rich in vitamins

In addition to vitamin C and vitamin E, pomegranate juice is a good source of folate, potassium, and vitamin K.

Whether you decide to add pomegranate to your daily diet or just drink it occasionally, check the label to make sure it’s 100% pure pomegranate juice with no added sugar. Or, prepare it fresh.

12. Memory

According to a recent study, drinking 8 ounces of pomegranate juice daily can improve learning and memory.

13. Sexual performance and fertility

The concentration of antioxidants and the ability to affect oxidative stress make pomegranate juice a potential fertility aid. Oxidative stress has been shown to cause sperm dysfunction and decrease fertility in women.

The juice has also been shown to help reduce oxidative stress in the placenta. However, researchers do not yet know the exact benefits it may cause. Drinking pomegranate juice can also increase testosterone levels in men and women, one of the main hormones behind the sex drive.

14. Endurance and sports performance

Set aside the cherry pie and beetroot juice. Pomegranate juice may be the new sports performance booster. The juice can help reduce pain and improve stamina recovery. It also decreases oxidative damage caused by exercise.

15. Diabetes

Pomegranate was traditionally used as a remedy for diabetes in the Middle East and India. Although much is still unknown about the effects of pomegranate on diabetes, it may help lower insulin resistance and lower blood sugar.


Green juice isn’t the only healthy option out there. Adding pomegranate juice to your diet can reduce your risk of chronic disease and inflammation. It’s also a wonderful way to get the nutrients from the fruit and boost antioxidants.

There are several brands of pomegranate juice for purchase online. It is a good idea to compare the different products to choose the one with the greatest benefit.

It’s best to check with your doctor before drinking pomegranate juice every day to make sure it won’t interfere with any of your medications. Also, diabetics should check their blood sugar daily if they choose pomegranate juice over the whole pomegranate to ensure blood sugar remains at its optimal level.

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60 tips for healthy weight




the habit calories

Discover the 60 tips for healthy weight loss.

Excess weight can be considered not as an essentially aesthetic problem, but as a personal health problem.

In addition to the damage caused by excess body fat, the overweight individual is also frequently exposed to other health problems, since overweight and obesity are associated with an unhealthy diet and lifestyle sedentary.

As if that were not enough, some people, influenced by unrealistic beauty standards, end up looking for shortcuts to lose weight, resorting to fad diets, which are often harmful to health, or the use of chemical substances, often without the help of an experienced professional.

The point of this article is not to present miracle weight loss formulas or to teach secret tips that will make you lose weight quickly and effortlessly. That does not exist.

The objective of this text is to show that the implementation of small changes in eating habits and lifestyle can have a great impact in the medium and long term on the control of ideal body weight.

60 tricks to maintain a healthy weight

The weight loss process can be summed up as the simple difference between the number of calories you consume per day minus the number of calories your metabolism burns daily.

That is, if you eat more calories than you burn over several days, you will gain weight.

On the other hand, if your daily calorie intake is less than the number of calories your body burns, you will lose weight.

If the intake and burning of calories are the same, your weight will remain stable over the weeks.

Therefore, we can share our tips in 2 groups:

• Tips for consuming fewer calories throughout the day.

• Tips to increase your calorie burn throughout the day.

Tips to consume fewer calories

1- Avoid the consumption of sodas with sugar. A single can of Coca-Cola has 35 grams of sugar, which offers 139 kcal.

Just as a comparison, 35 grams of sugar is 8 to 10 tablespoons of sugar. Already 139 kcal is the average expenditure of a 40-minute walk.

If you consume more than one can of Coca-Cola a day, simply stopping this consumption will make you lose a good amount of kilos in a few weeks.

Diet sodas may not be a healthy drink, but they are much better than non-diet sodas in terms of sugar and calorie intake.

2- It is not only soft drinks that contain excess sugar. Before buying a drink, look at the amount of sugar and calories in it.

Energy drinks and products for hydration during physical activity, such as Gatorade and Powerade, also have excess sugar.

A bottle of Gatorade, for example, has 30 grams of sugar or about 8 teaspoons of sugar.

3- Do not be fooled by industrial products that are called natural. Many brands of boxed or bottled juices, which claim to be made with 100% fruit, actually add sugar to enhance the flavor.

Just because orange juice is made with real orange does not mean that the manufacturer did not add sugar to its formula.

See the nutritional references on the back. If sugar has been added, avoid, because the fruit itself is a food rich in carbohydrates.

4- At mealtimes, do not fill the plate. Put less food than you think is necessary. At the time of hunger, our ability to estimate the necessary amount of food is compromised, and, many times, we eat more than we need just to avoid leaving the leftovers on the plate.

5- Following the same logic as the previous topic, use smaller plates. A small full plate can pass the feeling that there is the ideal amount of food better than a large empty plate.

6– Do not feel obliged to always finish the plate. If you are satisfied, stop eating even if there is food on the plate.

7- Eat only in one place in the house, for example, in the living room or the kitchen. This can break the habit of eating in certain places in the house outside of mealtimes, such as at the office, in bed, in front of the TV, etc.

8- Create a reward system at the end of the day or week after following a diet with fewer calories.

Rewards can be anything that makes you feel good: go to the mall, get a haircut, manicure, rent a movie, get massages, have sex, etc.

Family collaboration is very important in this system. The reward should not be for weight loss, but better habits. Note: Never use food as a reward.

9- Find out which feelings or activities most frequently activate the trigger of the desire to eat. Try to have control over these situations. If possible it is good to eliminate them.

10- See which are the hypercaloric foods that you consume the most. Stop buying them. If you have it at home, it is almost impossible not to consume. The best way not to eat something with too many calories is not to have easy access to it.

11- Create a journal or blog about your diet. Write daily about successes and failures. Seeks to learn from the mistakes of the previous days.

12- After each bite, take a sip of water. This will make the stomach fill more quickly, reducing the amount of food needed to meet your needs. When the stomach is full, the body releases neurotransmitters responsible for feeling full.

13- Eat slowly, chew your food well and take breaks during your meal. It allows time for the body’s satiety mechanisms to kick in.

14- Vegetables and legumes are not only healthy, as they have few calories. If you eat a good salad during your meal, you will be taking up space in your stomach with food that provides few calories.

Eat the salad before preparing the main dish or reserve at least 50% of the main dish space for vegetables and legumes.

15- It is useless to eat salad if you are going to fill it with sauces, especially those based on mayonnaise and cheese, which are calories.

16- Make a longer interval between food and dessert. See if you really need it or if the candy is simply a habit or a form of reward

17- Brush your teeth as soon as you finish eating; that will make you think twice about choosing dessert.

18- Fight boredom with activities, not with food. Try drinking a glass of water before pinching a treat to see if the urge to eat passes.

19- Olive oil is a healthy type of fat, but it has a lot of calories. If the goal is to lose weight, filling your food with oil is not going to help. Use it in moderation.

20- Avoid frying foods that can be cooked. This drastically reduces the number of calories in food.

21- Avoid breaded foods, parmesan, gratin, sauces rich in mayonnaise, four-cheese sauces, fried foods, or other foods rich in fat, since they tend to be hypercaloric.

22- Roast chicken is a good option, but it should be eaten without the skin.

23- Fish is the best meat option.

24- Eliminate fast foods from your diet. They are nutritionally poor and calorie-dense foods.

25- Sleep at least 7 to 8 hours a day. Our body expends more calories when we are sleeping in deep sleep than when we are just lying down, reading, or watching TV. Those who sleep little have a greater risk of gaining weight.

26- Ask a nutritionist for help to prepare a diet with the ideal amount of calories for you.

27- When shopping, if there is more than one similar product on the supermarket shelf, check the nutritional information for the option with the least calories.

28- Never buy a product without first consulting the nutritional information, especially the number of calories in the food.

Over time, you will learn to identify the best foods for losing weight or keeping it healthy.

29- Understand that food re-education is far superior to any diet. It may take longer to reach your desired weight, but you will surely have an easier time maintaining your desired weight in the long term.

30- When buying dairy products, always try the skim, light, or lean versions. This works for yogurtsmilk, cheeses, etc.

31- If you want to eat ice cream, the popsicle is a better option than box ice cream.

32- Whole foods are healthier, have more fiber and fewer calories. The fibers help induce a feeling of fullness.

33- Alcoholic beverages are hypercaloric. The higher the alcohol content, the more calories the drink contains.

34- Avoid buying prepared meals in supermarkets. In addition to being hypercaloric, they tend to have a large amount of salt.

35- You do not have to eliminate any type of food. If you can’t live without pizza on the weekend, calculate how many calories you can consume throughout the day.

You can have a pizza for dinner on Saturday, as long as you have lighter meals throughout the day.

It is important to avoid flavors that are high in fat and calories, such as four kinds of cheese or bacon.

Remember that each slice of pizza can contain between 200 and 300 kcal. The less greasy the pizza is, the more slices you can consume.

36- Losing weight is much easier than maintaining the lost weight. To maintain a healthy weight you need to change your lifestyle and eating habits, otherwise, you will continue to suffer the rebound effect, alternating periods in which you gain weight and lose weight. There is no use dieting if this diet does not teach you to eat better for the rest of your life.

Tips to burn more calories

37- Do not skip breakfast. When we are fasting our metabolism slows down and the body starts to consume not only fat but also muscle mass.

The reduced metabolism ends up making the calories not consumed at breakfast have little effect on weight loss.

It is better to eat a healthy breakfast, with fresh fruit, whole grain bread or cereals, and lean cheese, than to stay on a fast waiting for lunch.

38- Do not do long periods of fasting during the day. Avoid being hungry. It is better to eat 5 or 6 small meals during the day, with a few hours apart, than 2 or 3 large meals spaced apart.

Long intervals between hours slow down the metabolism and increase the release of insulin when eating, two factors that prevent the patient from losing weight.

You cannot consume hypercaloric foods in these meals during the day. Eat a small meal every 4 hours. Leave low-calorie cereal bars or crackers in your pocket or purse.

39- A great mistake of people trying to lose weight is to believe that it is easy to do it only by reducing calorie intake.

Increasing your daily caloric expenditure through exercise greatly facilitates weight loss. In the same way that a correct diet is a matter of habit, practicing exercises is also a matter of habit.

40- Physical exercises burn calories not only at the time of exercise but also for several hours later.

41- A person who exercises regularly burns more calories at rest than a sedentary person. Even sleeping, the metabolism of those who exercise is faster than that of sedentary people.

42- Both aerobic exercises and bodybuilding help you lose weight.

43- A kilo of muscle burns 2.5 times more calories than 1 kg of fat when at rest. When we gain muscle mass, we are increasing our basal calorie intake.

Up to 75% of the calories consumed in a day is done at rest through the basal metabolism of our body, therefore, the more muscle mass we have, the better we can burn calories, even when sleeping or watching TV while lying on the couch.

44- If you do not have cardiovascular or osteoarticular problems, give preference to more intense aerobic exercises to lose many extra calories a day.

A spin class, for example, can make you lose 500 to 800 calories in a single day. This without counting the cardiovascular benefits of having good aerobic endurance.

45- If you have time, try to do 30 minutes of aerobic exercises and then 30 minutes of bodybuilding. The ideal frequency is 4 to 5 times a week.

46- Any degree of exercise is better than none, however, aerobic exercise with less than 20 minutes of duration is not as efficient to burn fat.

In the first minutes, we burn only the sugar reserves. To reach fat stores, it takes at least 20 to 25 minutes of continuous exercise.

47- If you can’t or can’t run, walk. Walking 30 minutes a day is enough.

48- The ideal during physical activity is to keep your heart rate constantly high. Walking and stopping, walking and stopping, as some people do in their day-to-day work, doesn’t work as well as a half-hour uninterrupted walk.

49- If possible, go to work by bicycle. Leave the car at home. Most of the cities in the world have bike lanes built to make the population healthier.

50- If leaving the car at home is impractical, try to park it further away then. Walk a bit to get to work.

51- Replace the elevator with the stairs. This helps you lose weight and still strengthens your lower limbs.

52- Bodybuilding can be done at any age as long as it is accompanied by a qualified professional. The elderly can not only how they should exercise their muscles

53- The older a person, the more important bodybuilding becomes to avoid the reduction in basal caloric expenditure with the natural fall in metabolism.

54- Doing dozens of repetitions of abdominal exercises will not make your belly disappear if you do not lose weight.

You can even create abdominal muscles, but since the fat is more superficial, they will be hidden.

The belly disappears doing aerobic exercises and bodybuilding in general.

55- During bodybuilding, work large muscle groups, such as the chest, back, and thighs, since they are bigger muscles and easier to develop; they will make you lose weight faster.

56- If you cannot stand running or doing bodybuilding, there are several alternatives, such as group sports (soccer, basketball, volleyball), dance, aerobics classes, canoeing, mountaineering, climbing, hiking, yoga, Pilates, etc. An hour of yoga, for example, can help you burn up to 350 kcal.

57- Swimming is a great exercise to lose weight because it is aerobic and stimulates the development of muscles.

58- Exercises in the morning give better results than at the end of the day when you are already tired.

59- Cycling is another excellent option and can be done as a family. It strengthens the muscles and is an aerobic activity.

60- Any physical activity is better than no activity. If you are not used to exercising, start slowly.

Find activities that are not painful. Losing weight should be a goal in the medium and long term.

If you don’t like exercising and are still looking for immediate results, this is the first step to giving up early.

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3 Good Reasons To Never Throw Avocado Skins Again




throwing for skins

Health Benefits of Avocado Skins

I love avocados, and today I’m showing you everything you can do with their skins. Because yes, what do we do with the skin after eating the fruit?

Some throw it in the garbage, in the composter, or give it to the chickens. But ultimately, we do nothing concrete.

However, these peels are really useful: throwing them away without using them, it’s a shame!As I hate mess, I researched how to use avocado skins and take advantage of their virtues.

So here are 3 very simple tips to give a second life to these peelings with multiple virtues. Look :

1. Fight against dry feet

Do you have dry or cracked feet? This recipe is made for you! Avocado skin is there to remedy that. To reap the benefits of avocado peels, first, rub the inside of the skin on your feet.

Then wrap them in plastic wrap for about 20 minutes. Then remove the plastic and wipe your feet with a towel. You don’t even need to rinse them.

Your feet are now all soft! Avocado softens and regenerates the epidermis of the skin naturally.

And it doesn’t cost a dime! To make it even more effective, you can also put socks on all night. And if you have dry hands, this recipe works too.

2. Deeply moisturizes facial skin

The skin of your face also has the right to help from the benefits of avocado! It could not be easier: Once the avocado is peeled, pass the skin on the flesh side over your face.

Leave it on for at least 10 minutes and rinse it off with lukewarm water. Your skin is now deeply rehydrated. This is perfect for sensitive skin that feels tight or very dry skin.

As for oily skin, avocado regulates sebum production. It will therefore normalize after a few regular applications.

And for problem skin, it’s good too! The acne gradually disappears. You will understand, whatever the type of your skin, the avocado peel is a 100% natural treatment that is suitable for everyone.

3. Erases wrinkles naturally

With age, wrinkles are more and more visible on the face. Fortunately, the virtues of avocado can also help remedy this.

To do this, cut the skin of the avocado into strips about 4 cm wide. Place a coverslip under each eye, press lightly to hold, and leave to act for at least 10 minutes.

Rinse it off with lukewarm water. Or even better: dab with a tissue to make the benefits of avocado last longer. Avocado has the power to regenerate the skin.

Results? Fine lines and bags under the eyes will fade. It is only necessary to apply this remedy regularly. Nothing simpler, right? In addition, it is 0 waste and it costs nothing.

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