7 Benefits of licorice root and side effects
Discover the 7 shocking health benefits of licorice root and side effects.
The health benefits of licorice root have become synonymous with a strong caramel flavor, but the herb itself, Glycyrrhiza glabra, has very different strengths.
An adaptogenic herb, licorice root can be found growing in Europe, the Mediterranean, and Asia, and has been used for thousands of years and dozens of purposes, including as a leaky gut remedy.
If licorice root benefits so many conditions, why do we only think of it as a caramel flavoring? What is DGL licorice root and do I need to buy special licorice root supplements?
Let’s go through the story, use and question the surrounding licorice root. This ancient herb has a lot to offer. Licorice is a household name in candy, but it’s time that licorice root became famous for its benefits.
History of licorice root
Licorice is a member of the legume family, and while there are species that grow in the US, Glycyrrhiza glabra is primarily native to Europe and Asia. Also, you may see “Chinese licorice” on products.
Licorice root benefits are mainly the same between the two varieties; However, it is worth noting that glabra is generally the variety referred to when talking about licorice root.
Glycyrrhiza’s name reflects her best-known fame: “sweet root.” With an extract that can be 30 to 50 times sweeter than sugar, we can see why our ancestors were inspired to make it sweet.
In Chinese medicine, the licorice root antiinflammatory has been used for centuries for many of the same uses as science has now confirmed: coughs and colds, gastrointestinal problems, and female reproductive problems.
An interesting note about the way licorice has been used in Chinese medicine is that it was used as a “guide drug.”
Licorice root was used in conjunction with other herbs and remedies to enhance their effects and essentially guide the other herbs where they would be most beneficial!
This ancient purpose, along with other licorice root benefits, no doubt contributed to the fact that licorice root licorice was the most widely used herb in Chinese medicine!
Europeans also did not ignore the benefits of licorice root as a supplement. Licorice root has documented uses from ancient times, from ancient Greece and Rome to the Middle Ages and beyond.
In the 20 th century, the manufacture allowed root to be stripped for pharmaceutical uses and then extracted caramel sweetener.
Now that familiar strong licorice flavor is usually replicated by the similarly flavored anise seed (a common biblical herb ), but you can still get genuine licorice candies, usually “black licorice” to distinguish it from the red imitation candy.
The medicinal strength and benefits of licorice root are prominent enough that the FDA has issued an advisory to let consumers know that black licorice is more than just a sweet.
Even when the root extract is used only for sweetening, it cannot be ignored as a potent compound.
And while the root is the main part used for supplements and remedies, the leaves have also been evaluated for their antimicrobial benefits.
In one study, the leaves performed well against bacteria and therefore can function as cured staph and candida.
Health benefits of licorice root
When looking at the various compounds in licorice and their clear benefits, it is not surprising that this ancient herb has endured through the centuries!
Just a few indications for licorice root include heartburn, bowel loss, adrenal fatigue, PMS, and pain relief.
These kinds of conditions are prominent in our society. It would be very difficult to find someone who is not affected by one (or more!) Of these conditions.
Heartburn is a facet of gastrointestinal disorders that Americans spend $ 90 billion (!) To remedy, every year. Let’s take a quick look at each of these common conditions and how licorice root benefits them.
1.- Benefits of licorice root for acid reflux
An extract from the licorice root was found to be effective against functional dyspepsia, which includes not only heartburn but also a natural remedy for nausea, indigestion, and stomach pain.
The type used for the study was DGL licorice, which left participants with no negative side effects associated with glycyrrhizin. DGL can be purchased as chewable tablets that can be taken before meals.
2.- Helps with intestinal health
Tied to systemic health problems, leaky gut syndrome can be difficult to tackle. As an anti-inflammatory and demulcent (calming) herb, licorice root works as a natural remedy for ulcers and can be a beneficial supplement for the respiratory tract.
3.- Adrenal fatigue
Despite living in a relatively simple time in history, our society is plagued with environmental, physical, and mental stress disorders.
Many of us have sent our adrenal glands into overdrive like we’re running from woolly mammoths when we’re dealing with a budget problem or decision at work.
Licorice was found to help the body more efficiently regulate cortisol, the stress hormone, which gives the adrenal glands a breather.
It turns out that it is one of the main adaptogen herbs to help improve the stress response.
4.- Benefits of licorice root for Immunity
Licorice is emerging as a leading player in the search for treatment and prevention of diseases such as hepatitis C, HIV, and the flu.
The triterpenoid content has been confirmed as an antiviral, making licorice extract a potentially strong partner for the immune system.
One study described licorice as having “antioxidant, radical scavenger, and immunostimulating” properties.
5.- For Cough / sore throat
Licorice root benefits a sore throat or cough immensely as an effective expectorant, helping to loosen and expel the mucus that a cough is trying to remove.
Its soothing, demulcent, and anti-inflammatory properties can provide quick relief from a sore throat.
Demulcents need to make contact with the part of the body that needs to be soothed, so extracts in cough drops and syrups, as well as tea, are more effective.
Licorice root also appears to have an estrogen-like effect on women, lending itself as an option for menstruation and fertility concerns, even as a natural remedy for PMS.
For treating menopause, licorice is better than hormone replacement therapy in reducing the duration of hot flashes.
7.- Cramp relief
As an antispasmodic, licorice can affect both abdominal and potentially muscle cramps.
Topically, licorice can ease the discomfort of eczema and other skin conditions, as it acts like hydrocortisone.
The anti-inflammatory benefits can also help relieve pain, even acting as a natural remedy for joint pain.
Side Effects of Licorice Root
Licorice root side effects are mostly related to glycyrrhizin, so if any of these are of concern to you, DGL
licorice is probably the best option. Never consume licorice root extract if you are pregnant, as it may increase the risk of premature labor or miscarriage, or if you have heart, liver, or kidney problems.
Some evidence suggests that taking licorice in supplement form may have estrogen-like effects on conditions sensitive to female hormones (breast cancer, uterine cancer, ovarian cancer, endometriosis, uterine fibroids) and should not be taken by people with such diseases.
It can also worsen hypertonia (a muscle condition caused by nerve disease), potassium deficiency (hypokalemia), or erectile dysfunction.
If you consume licorice root extract, the recommended dose is a maximum of six grams per day when used for a 130-pound person to limit the amount of glycyrrhizin.
Side effects to watch out for include edema, high blood pressure, low potassium levels, and chronic fatigue.
Also, stop taking licorice root two weeks before surgery, as it can interfere with blood pressure control during surgical procedures.
While licorice root extract should not be taken for more than 1-3 months in a row, DGL licorice can be taken long term.
The Evolution of Dental Implants: From Ancient Times to Modern Day
Uncover the fascinating journey of dental implants through history with a deep dive into our article. Explore how ancient civilizations laid the groundwork for today’s cutting-edge technology.
Ever wondered how our ancestors dealt with missing teeth? How did we go from stone-age dentistry to high-tech implants? Well, hold onto your hats, because we’re about to take a whirlwind tour through “The Evolution of Dental Implants: From Ancient Times to Modern Day.”
An Ancient Solution: The First Known Dental Implants
Let’s hop in our time machine and go way back to 2000 BC. The ancient Chinese were using carved bamboo pegs to replace lost teeth. Crude? Absolutely! But, you’ve got to give them credit for innovation. Over in ancient Egypt, they were even using precious metals and gemstones. Talk about a bling-filled smile!
Bamboo Bites and Gold Grins: Materials of the Past
You might be thinking, why bamboo or gold? Well, the answer lies in their availability and workability. Bamboo was abundant in China, and its fibrous nature allowed for some give, resembling a natural tooth’s slight movement. Gold, on the other hand, could be easily molded and was believed to have mystical healing properties.
Enter the Iron Age: The Etruscan Contribution
Fast-forward a few centuries to the Etruscans of ancient Italy. They took the concept of dental implants to a new level by using animal teeth and even human teeth from another person or a recently deceased animal. Sound gruesome? Well, it wasn’t all sunshine and roses in those days, but it was a step in the right direction, showing an understanding of the need for a root structure.
Middle Ages to 18th Century: Trial, Error and Innovation
During the Middle Ages and beyond, there was a lot of, well, let’s call it “creative experimentation.” Think ivory from elephants and walruses, or even teeth purchased from the poor! But these methods had limited success due to rejection and infection. It was clear that a better solution was needed.
Forging Ahead: Introduction of Modern Materials
Enter the 18th century, and we’re starting to see some familiar faces. Materials like gold, silver, and even rubber were tried. The biggest breakthrough, however, was the introduction of porcelain teeth in the late 1700s. These offered a much more natural appearance, though they still lacked the durability of natural teeth.
The 20th Century: The Age of Modern Dental Implants
The 20th century brought about the major developments we associate with modern dental implants. In the 1950s, Swedish orthopedic surgeon Per-Ingvar Brånemark made a groundbreaking discovery – titanium could bond with bone tissue, a process he termed “osseointegration.”
The Game Changer: The Advent of Titanium Implants
Why was this discovery so game-changing? Well, it meant that dental implants could be securely fixed in the jawbone, mimicking the way natural teeth are anchored. This resulted in improved functionality, durability, and appearance, and laid the foundation for the implants we see today.
Modern Day Dental Implants: Precision, Durability, and Aesthetics
In the present day, dental implants have come a long way, baby! They’re designed with precision, made from durable titanium, and topped with ceramic crowns that mimic natural teeth down to the tiniest detail. We’ve even seen advancements like zirconia implants and the use of 3D printing and CAD/CAM technology.
The Cutting Edge: 3D Printing and CAD/CAM
3D printing and CAD/CAM technology have enabled us to achieve unprecedented precision in implant design and placement. How so? By allowing for customization to the individual’s bone structure and bite, leading to improved comfort and effectiveness. Isn’t technology a wonderful thing?
Frequently Asked Questions
1. When were dental implants first used? Dental implants date back to around 2000 BC, when the ancient Chinese used bamboo pegs to replace lost teeth.
2. What materials were used for dental implants in the past? Early materials included bamboo, precious metals, animal teeth, and human teeth. Later, materials such as ivory, gold, silver, rubber, and porcelain were introduced.
3. Who discovered the use of titanium in dental implants? Swedish orthopedic surgeon Per-Ingvar Brånemark discovered in the 1950s that titanium could bond with bone tissue, paving the way for modern dental implants.
4. What are modern dental implants made of? Modern dental implants typically consist of a titanium post that is inserted into the jawbone, and a ceramic crown that mimics the appearance of a natural tooth.
5. How has technology improved dental implants? Modern technology like 3D printing and CAD/CAM has allowed for precise customization of dental implants, improving their comfort and effectiveness.
6. Are dental implants a good solution for missing teeth? Yes, dental implants can provide a durable, functional, and aesthetic solution for missing teeth. However, they may not be suitable for everyone, and a dental professional should be consulted.
“The Evolution of Dental Implants: From Ancient Times to Modern Day” paints a vivid picture of human ingenuity and resilience. From the crude bamboo pegs of ancient China to the precision-engineered titanium implants of today, it’s clear that our quest for a perfect smile is as old as civilization itself. And who knows what exciting developments the future will bring?
benefits quitting weed
Quitting weed, also known as marijuana or cannabis, can have numerous positive effects on an individual’s health and well-being. In this paragraph, we will explore these benefits, including improved respiratory function, enhanced mental clarity, better sleep quality, increased motivation and productivity, and overall personal growth.
Improved Respiratory Function
One of the primary benefits of quitting weed is the improvement in respiratory function. Smoking marijuana involves inhaling smoke, which can irritate the lungs and lead to respiratory issues over time. By quitting weed, individuals can reduce their exposure to harmful toxins and irritants found in cannabis smoke, which may help improve lung function and reduce the risk of developing respiratory conditions such as chronic bronchitis or lung infections.
Enhanced Mental Clarity
Marijuana use can affect cognitive function, including memory, attention, and problem-solving skills. Quitting weed allows the brain to function at its optimal capacity, leading to enhanced mental clarity and improved cognitive performance. Individuals often report experiencing improved focus, better memory retention, and increased mental sharpness after quitting weed. This clarity of mind can contribute to more productive and fulfilling daily activities.
Better Sleep Quality
Marijuana use has been associated with changes in sleep patterns and disturbances in sleep architecture. While cannabis can initially induce feelings of relaxation and drowsiness, it may also disrupt the natural sleep cycle and lead to difficulties falling asleep or staying asleep. Quitting weed can help restore healthy sleep patterns, leading to better sleep quality and improved overall restfulness. With improved sleep, individuals may experience increased energy levels, enhanced mood, and better overall well-being.
Increased Motivation and Productivity
One of the notable benefits of quitting weed is the potential for increased motivation and productivity. Marijuana use can sometimes result in apathy, decreased motivation, and a lack of drive to pursue personal goals and responsibilities. By quitting weed, individuals often experience a renewed sense of motivation and drive, allowing them to focus on their personal and professional endeavors. Increased productivity can lead to a greater sense of accomplishment, self-confidence, and overall life satisfaction.
Overall Personal Growth
Quitting weed can pave the way for significant personal growth and development. Breaking free from dependency on marijuana allows individuals to explore new interests, hobbies, and experiences. They may discover healthier coping mechanisms, cultivate stronger relationships, and engage in activities that contribute to their personal and emotional well-being. With a clearer mind and a greater sense of self-awareness, individuals can embark on a journey of self-discovery, personal growth, and positive life changes.
Improved Physical Health
Apart from the respiratory benefits mentioned earlier, quitting weed can have other positive effects on physical health. Chronic marijuana use has been associated with increased appetite, potentially leading to weight gain and associated health issues. By quitting weed, individuals can regain control over their eating habits and make healthier choices. Additionally, quitting weed can reduce the risk of substance-related accidents or injuries, as marijuana can impair coordination, reaction time, and judgment.
Quitting weed can bring about a multitude of benefits, including improved respiratory function, enhanced mental clarity, better sleep quality, increased motivation and productivity, overall personal growth, and improved physical health. However, it is important to acknowledge that the journey of quitting weed may vary from person to person, and professional support and resources are available for those seeking assistance. By quitting weed, individuals can reclaim control over their lives, improve their well-being, and embark on a path towards a healthier and more fulfilling future.
639 hz frequency benefits
The 639 Hz frequency is part of the Solfeggio frequencies, a set of sound frequencies believed to have profound healing and spiritual benefits. Let’s explore the specific advantages of the 639 Hz frequency in this paragraph.
At the core of human existence lies the need for meaningful connections with others. The 639 Hz frequency can play a vital role in enhancing relationships in various ways.
Resolving conflicts and disagreements:
By resonating with the 639 Hz frequency, individuals can experience a shift in their perspective and approach to conflicts. It promotes understanding, empathy, and compassionate communication, making it easier to resolve disagreements and find common ground.
Promoting forgiveness and harmony:
Holding onto grudges and past resentments can hinder the growth and well-being of relationships. The 639 Hz frequency is associated with forgiveness and emotional healing, allowing individuals to let go of emotional baggage and cultivate harmony in their relationships.
Strengthening existing relationships:
Regular exposure to the 639 Hz frequency is believed to enhance the bond between individuals. It helps to improve communication, foster empathy, and deepen mutual understanding. By incorporating this frequency into relationship practices, couples and friends can experience a more profound connection.
Emotional wounds and traumas can have a significant impact on our lives, hindering personal growth and happiness. The 639 Hz frequency can aid in emotional healing and support the development of a healthier emotional state.
Releasing negative emotions and trauma:
The vibrations of the 639 Hz frequency are believed to penetrate deep into the subconscious mind, releasing negative emotions and unresolved traumas. It helps individuals process and heal emotional wounds, leading to a greater sense of inner peace and well-being.
Opening the heart chakra:
The 639 Hz frequency is often associated with the heart chakra, the center of love, compassion, and emotional balance. Regular exposure to this frequency can assist in opening and activating the heart chakra, allowing individuals to experience deeper connections and express love more freely.
Fostering self-love and acceptance:
Many individuals struggle with self-love and self-acceptance, which can impact their relationships and overall well-being. The 639 Hz frequency promotes self-acceptance, self-worth, and a positive self-image. It can help individuals develop a greater sense of love and compassion for themselves.
The 639 Hz frequency has profound effects on spiritual connection and personal growth, supporting individuals on their spiritual journey.
Awakening intuition and inner wisdom:
The 639 Hz frequency is believed to stimulate intuition and access inner wisdom. By resonating with this frequency, individuals can tap into their innate intuitive abilities and gain deeper insights into their lives and spiritual paths.
Enhancing communication with higher realms:
Those who engage in spiritual practices such as meditation or prayer can benefit from the 639 Hz frequency. It is said to enhance communication with higher realms, facilitating a deeper connection with divine energies, guides, or spiritual beings.
Facilitating a sense of oneness and unity:
The 639 Hz frequency promotes a sense of oneness and unity with the universe. It helps individuals recognize their interconnectedness with all beings and fosters a deep sense of harmony and unity.
the 639 Hz frequency offers numerous benefits for personal growth, emotional healing, and spiritual connection. By incorporating this frequency into one’s life through listening to music, chanting, or using sound healing tools, individuals can experience a profound transformation in their relationships, emotional well-being, and spiritual journey.
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