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7 Benefits of licorice root and side effects



chinese licorice root benefits

Discover the 7 shocking health benefits of licorice root and side effects.

The health benefits of licorice root have become synonymous with a strong caramel flavor, but the herb itself,  Glycyrrhiza glabra, has very different strengths.

An adaptogenic herb, licorice root can be found growing in Europe, the Mediterranean, and Asia, and has been used for thousands of years and dozens of purposes, including as a  leaky gut remedy.

If licorice root benefits so many conditions, why do we only think of it as a caramel flavoring? What is DGL licorice root and do I need to buy special licorice root supplements?

Let’s go through the story, use and question the surrounding licorice root. This ancient herb has a lot to offer. Licorice is a household name in candy, but it’s time that licorice root became famous for its benefits.

History of licorice root

Licorice is a member of the legume family, and while there are species that grow in the US, Glycyrrhiza glabra is primarily native to Europe and Asia. Also, you may see “Chinese licorice” on products.

Licorice root benefits are mainly the same between the two varieties; However, it is worth noting that glabra is generally the variety referred to when talking about licorice root.

Glycyrrhiza’s name reflects her best-known fame: “sweet root.” With an extract that can be 30 to 50 times sweeter than sugar, we can see why our ancestors were inspired to make it sweet.

In Chinese medicine,  the licorice root antiinflammatory has been used for centuries for many of the same uses as science has now confirmed: coughs and colds, gastrointestinal problems, and female reproductive problems.

An interesting note about the way licorice has been used in Chinese medicine is that it was used as a “guide drug.”

Licorice root was used in conjunction with other herbs and remedies to enhance their effects and essentially guide the other herbs where they would be most beneficial!

This ancient purpose, along with other licorice root benefits, no doubt contributed to the fact that licorice root licorice was the most widely used herb in Chinese medicine!

Europeans also did not ignore the benefits of licorice root as a supplement. Licorice root has documented uses from ancient times, from ancient Greece and Rome to the Middle Ages and beyond.

In the 20  th century, the manufacture allowed root to be stripped for pharmaceutical uses and then extracted caramel sweetener.

Now that familiar strong licorice flavor is usually replicated by the similarly flavored anise seed (a common biblical herb ), but you can still get genuine licorice candies, usually “black licorice” to distinguish it from the red imitation candy.

The medicinal strength and benefits of licorice root are prominent enough that the FDA has issued an advisory to let consumers know that black licorice is more than just a sweet.

Even when the root extract is used only for sweetening, it cannot be ignored as a potent compound.

And while the root is the main part used for supplements and remedies, the leaves have also been evaluated for their antimicrobial benefits.

In one study, the leaves performed well against bacteria and therefore can function as cured staph and candida.

Health benefits of licorice root

When looking at the various compounds in licorice and their clear benefits, it is not surprising that this ancient herb has endured through the centuries!

Just a few indications for licorice root include heartburn, bowel loss,  adrenal fatigue, PMS, and pain relief.

These kinds of conditions are prominent in our society. It would be very difficult to find someone who is not affected by one (or more!) Of these conditions.

Heartburn is a facet of gastrointestinal disorders that Americans spend $ 90 billion (!) To remedy, every year. Let’s take a quick look at each of these common conditions and how licorice root benefits them.

1.- Benefits of licorice root for acid reflux

An extract from the licorice root was found to be effective against functional dyspepsia, which includes not only heartburn but also a   natural remedy for nausea, indigestion, and stomach pain.

The type used for the study was DGL licorice, which left participants with no negative side effects associated with glycyrrhizin. DGL can be purchased as chewable tablets that can be taken before meals.

2.- Helps with intestinal health

Tied to systemic health problems,  leaky gut syndrome can be difficult to tackle. As an anti-inflammatory and demulcent (calming) herb, licorice root works as a  natural remedy for ulcers and can be a   beneficial supplement for the respiratory tract.

3.- Adrenal fatigue

Despite living in a relatively simple time in history, our society is plagued with environmental, physical, and mental stress disorders.

Many of us have sent our adrenal glands into overdrive like we’re running from woolly mammoths when we’re dealing with a budget problem or decision at work.


Licorice was found to help the body more efficiently regulate cortisol, the stress hormone, which gives the adrenal glands a breather.

It turns out that it is one of the main adaptogen herbs to help improve the stress response.

4.- Benefits of licorice root for Immunity

Licorice is emerging as a leading player in the search for treatment and prevention of diseases such as hepatitis C, HIV, and the flu.

The triterpenoid content has been confirmed as an antiviral, making licorice extract a potentially strong partner for the immune system.

One study described licorice as having “antioxidant, radical scavenger, and immunostimulating” properties.

5.- For Cough / sore throat

Licorice root benefits a sore throat or cough immensely as an effective expectorant, helping to loosen and expel the mucus that a cough is trying to remove.

Its soothing, demulcent, and anti-inflammatory properties can provide quick relief from a sore throat.

Demulcents need to make contact with the part of the body that needs to be soothed, so extracts in cough drops and syrups, as well as tea, are more effective.

6.- Menopause

Licorice root also appears to have an estrogen-like effect on women, lending itself as an option for menstruation and fertility concerns, even as a  natural remedy for PMS.

For treating menopause, licorice is better than hormone replacement therapy in reducing the duration of hot flashes.

7.- Cramp relief

As an antispasmodic, licorice can affect both abdominal and potentially muscle cramps.

Topically, licorice can ease the discomfort of eczema and other skin conditions, as it acts like hydrocortisone.


The anti-inflammatory benefits can also help relieve pain, even acting as a   natural remedy for joint pain.

Side Effects of Licorice Root

Licorice root side effects are mostly related to glycyrrhizin, so if any of these are of concern to you, DGL

licorice is probably the best option. Never consume licorice root extract if you are pregnant, as it may increase the risk of premature labor or miscarriage, or if you have heart, liver, or kidney problems.

Some evidence suggests that taking licorice in supplement form may have estrogen-like effects on conditions sensitive to female hormones (breast cancer, uterine cancer, ovarian cancer, endometriosis, uterine fibroids) and should not be taken by people with such diseases.

It can also worsen hypertonia (a muscle condition caused by nerve disease), potassium deficiency (hypokalemia), or erectile dysfunction.

If you consume licorice root extract, the recommended dose is a maximum of six grams per day when used for a 130-pound person to limit the amount of glycyrrhizin.

Side effects to watch out for include edema,  high blood pressure, low potassium levels,  and chronic fatigue.

Also, stop taking licorice root two weeks before surgery, as it can interfere with blood pressure control during surgical procedures.

While licorice root extract should not be taken for more than 1-3 months in a row, DGL licorice can be taken long term.


5 Key Benefits of FD Mini C-Arm Into Orthopedic Surgeries




FD Mini C-Arm

Typically, a c-arm is used for the spine, hips, knees, femurs, and shoulders and in urological and cardiovascular surgeries. These machines are also helpful for extremity imaging, like the hands and feet. Designed with orthopedics in mind, the mini c-arm combines diversified imaging and an enhanced interface. It includes a rotating flat detector that increases imaging versatility for long bones and helps minimize radiation by preventing patient and surgeon exposure to the unused area of the detector.

Better Image Quality

Orthoscan FD fluoroscopes can image the extremities more precisely, with greater detail and clarity than its traditional counterparts. With the added benefits of lower radiation exposure and increased efficiency, it’s clear why FD mini C-arm is an essential tool for orthopedic surgery centers. Consider how easy a machine will be when choosing a mini c-arm for your practice. Your radiographers, surgeons, and other staff should be able to master a new machine intuitively and quickly without reading manuals or investing extra time in training sessions. Ensure the C-arm’s x-ray source and image intensifier are as far away from the extremity being studied as possible to decrease direct and scattered exposure. A high-performance, flat detector also reduces radiation exposure.

Increased Efficiency

The Orthoscan FD mini C-arm allows surgeons to operate the system independently from radiology techs and has been shown to reduce OR time. Its compact size and easy maneuverability make it an excellent fit for most ORs, including smaller ones that may need more space for larger fluoro systems. Its rotating flat detector provides more imaging flexibility for long bones. It is designed to minimize patient and operator exposure with a low-dose option that offers clinically equivalent image quality. The system also features a 24” HD touchscreen interface, allowing for an easy and intuitive operating experience.

Increased Safety

Studies show that mini C-arms reduce ionizing radiation exposure to surgeons and OR staff compared to standard x-ray devices. This is because they have smaller detector areas, tighter beam collimation, surgeon control of screening, and the new technique of pulse fluoroscopy. They also allow for more excellent maneuverability of the C-arm to image hard-to-reach spots and a more precise positioning capability. Additionally, some mini C-arms can use the same navigation system as traditional mobile systems to help with image-guided surgery. This can significantly cut down on the amount of time it takes for physicians to acquire and view 2D images, and it can eliminate the need for a radiology technician to operate the machine.

Increased Flexibility

Moving the C-arm around the OR and the patient quickly and easily provides greater flexibility for the surgeon. This can make it easier for the surgeon to get a great view of an area, reduce repositioning time, and improve efficiency. Another benefit of incorporating a c-arm is that it can reduce the number of unnecessary radiation doses to the surgeon’s hands. However, it’s important to remember that, just like any X-ray source, the surgeon should always wear PPE when in the direct path of the beam to prevent unnecessary exposure.

Increased Patient Satisfaction

C-Arm imaging devices are a staple in medical imaging. They’re used to image in real-time during procedures, making them a vital component of various surgical settings. They help reduce the amount of repositioning needed, decreasing surgery time and improving patient outcomes. The Orthoscan FD mini C-arm is a smaller, lightweight device that doesn’t require a cooldown period. This means you can quickly move it around the OR without worrying about breaking it if it’s handled roughly, or the cooldown if you have multiple patients in queue.

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A Comprehensive Guide to Fuel Cards Fraud Prevention




Fuel Cards Fraud Prevention

In addition to capturing level III data, the best fuel cards offer back-end reporting and analytics that can help you spot trends. Some even allow you to set daily purchase limits for a particular driver, vehicle, or route.

Internal fuel fraud can be caused by many things, including hidden skimming devices at gas stations or an employee purchasing items unrelated to work. Ask your fuel card provider about implementing PINs or driver IDs that will help prevent this type of fraud.

Real-Time Monitoring

The best credit cards for gas offer real-time purchase transaction data through online accounts corresponding to each card. This lets companies compare driver spending instantly to ensure compliance with policy and detect unauthorized use or fraud.

If the cards are linked to a specific truck or vehicle, you can even have each purchase report tagged with the driver’s name so you can identify them in cases of theft and loss. Some cards also allow you to set authorization controls – like purchase limits – to restrict them from purchasing fuel, preventing other purchases such as shop goods or food.

Some fleet fuel cards can also detect skimming (an overlay device installed on the pump keypad to steal credit or debit card information). They may provide security controls that alert you when a swipe goes outside your business’s normal range.

The type of fleet management fuel card you choose will depend on your priorities and your fleet’s size, purpose, and location. Many systems will also work within a private loop to avoid PCI norms and implement hardware security modules. This will help your company comply with PCI-DSS while protecting sensitive data from hackers and reducing risk.

Proximity Validation

With advanced online tools that include tracking, alerts, and spending limits, fleet cards can help you crack down on fraud from rogue employees or even criminals who target companies with credit cards. Fleet managers can also set up spending limits and gallons for each driver or vehicle, helping to curb costs while protecting the business.

In addition to spending and gallons per transaction, many fleet fuel cards can offer product or tank type restrictions. These can help prevent vehicles or equipment from being filled with the wrong fuel, leading to maintenance issues and engine failure. Another valuable feature is PINs or driver IDs, which are required to complete a purchase. These 4-6 digit codes verify the identity of each driver and ensure only authorized purchases are made.

Finally, fleet cards often come with discounts at truck stops like TA and Love’s that can save your drivers money on diesel and other maintenance. This can be a big advantage, especially when you’re looking to cut costs while improving the safety and security of your fleet.

Daily Transaction Reports

Fleet fuel cards can help prevent fraud by tracking every purchase automatically. This gives you a snapshot of all activity and lets you flag suspicious transactions in real-time. A good card will also send a receipt to the driver so they can know what they’re spending their company money on.

A fuel card can help you identify unauthorized purchases as they happen and quickly respond to them by blocking or canceling the account. This helps protect your bottom line and prevents rogue employees from draining the bank.

Some fuel cards will let you customize your reports to include details like truck category, odometer readings, etc. This allows you to see all purchases in one place and optimize spending for the best results. Many cards will also show you who’s purchasing what, which vehicle, and when – another great way to spot misuse and reduce fuel waste.

Some fuel cards can check a truck’s built-in telematics data to monitor the tank level during each swipe. This eliminates the need for hardware that may have been required in the past and provides a more accurate method for detecting fuel theft. This can also help cut costs by reducing idling hours, which cuts engine wear and fuel use.


A good fleet fuel card company has multiple tools to protect your company from internal and external fraud, such as a dedicated and on-call fraud team, multiple anti-fraud checks for every transaction, CCTV coverage at all locations, and the ability to identify suspicious activity by reviewing receipts. But it’s also important to understand that fleet managers and drivers must also be involved in fuel card security and fraud prevention.

If your drivers know that you’re monitoring their behavior and that petty theft, side fueling, and fraud will not go unnoticed, they’re more likely to cooperate rather than hide or accuse one another. In addition, educating drivers on the seriousness of fuel fraud will help them realize that their actions can cause your company significant financial loss.

Additionally, choosing a fuel card program that allows you to control your budget by route, driver, or vehicle is a great way to stay on top of fleet spending. The ability to set product exceptions, such as unleaded usage, and receive alerts if your fueling patterns deviate from the norm can further prevent unauthorized purchases. Some budget control tools even allow you to halt fraudulent transactions in real time and provide alerts for unusual or suspicious activities, such as location tampering or skimming. This can prevent the use of stolen data by criminals posing as fleet employees at the pump.

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Step into Comfort: The Top 5 Pedorthists Offering Expert Foot Pain Relief





Certified pedorthists are footwear and orthotic experts trained to assess the function of the foot and lower limb. They specialize in designing, manufacturing and fitting custom footwear and orthotics.

They’re also compression fit experts and comfortable working with family doctors to find a treatment plan.

Pedorthists are experts

They know who you should see and when is important for foot care. Podiatrists and pedorthists are trained to care for your feet but have different roles.

Pedorthists focus on footwear and orthotics that prevent or improve painful or disabling conditions that originate in the lower extremities. They also provide follow-up care and coordinate services with medical professionals.

Pedorthist Ottawa is abexpert in designing, fabricating, and modifying footwear to meet a patient’s unique mobility needs. They help to restore a patient’s ability to walk with comfort, ease and confidence by utilizing nonsurgical treatment methods that are proven effective. In addition to creating and modifying footwear, pedorthists also design and manufacture custom orthotics. This allows them to be the best foot care specialists in Canada.

Pedorthists are trained

A pedorthist has specialized training to modify footwear and employ supportive devices to address conditions that affect the lower extremities. Credentialed pedorthists are experts in footwear design and manufacture, foot orthotic fabrication, shoe construction and modification, gait analysis, lower extremity anatomy, biomechanics and patient/practice management.

They are also compression fit certified and have lower limb brace experience. They work with you and your physician to provide a comprehensive pediatric treatment plan.

A pedorthist will help to balance the lower extremities from the feet and ankles up to the knees and hips. This will allow your body to move more effectively and with less pain and discomfort. Pedorthists will offer many conservative or nonsurgical treatments based on the physician’s diagnosis and their assessment of the symptoms.

Pedorthists are covered by insurance.

Pedorthists have specialized knowledge in designing, manufacturing and fitting custom footwear and foot orthoses to help alleviate conditions due to disease, overuse, congenital disability or injury. They are also trained to make shoe modifications, such as shoe lifts.

Most health insurance plans cover pediatric services and products. However, checking with your health plan is important as coverage and benefits may vary.

Pedorthists and podiatrists are foot care professionals, but they have different roles in treating your feet. Podiatrists are medically and surgically qualified to treat your feet, while pedorthists are allied healthcare professionals who focus on footwear to help improve mobility and reduce pain. Depending on your condition, you should visit a podiatrist and a pedorthist.

Pedorthists are flexible

Pedorthics is a non-invasive, conservative approach to treating painful foot and ankle conditions. It consists of shoes, custom orthotics and orthopedic shoe modifications.

A pedorthist’s day-to-day tasks involve advising patients on selecting footwear and making and modifying footwear to help people maintain or regain mobility and reduce pain. They collaborate with doctors and other healthcare specialists to offer their patients the best course of therapy.

A pedorthist may work individually or for a pediatric business that runs shoe stores and orthotics labs, depending on the needs of their patients. They have the option of working full- or part-time. Thanks to this, they can select the hours that best suit their needs and way of life. In addition, pedorthists can design their orthotics on-site or have them made in a facility off-site.

Pedorthists are affordable

Your feet are one of the most complex structures in your body. They contain 26 bones, 33 joints and 107 ligaments and muscles. They are also part of the locomotor system, the group of techniques that allows you to move and live. With the right care, you can maintain your foot health and reduce your chances of developing problems with your lower limbs.

Pedorthists are experts in modifying footwear and employing supportive devices to treat conditions affecting the feet and lower limbs. They can also perform a comprehensive assessment of your lower limbs, including gait analysis, to determine whether orthotics are required. Pedorthist services are affordable and may be covered by your insurance plan or private funding. Contact our clinic today to learn more about how we can help you.

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