Health
6 Benefits of green beans and side effects
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Discover the 6 Shocking health benefits of green beans and side effects.
Green beans are a type of plant that has many benefits for human health.
Many variants of processed green beans as the most famous are the processed green bean porridge.
These green beans contain many beneficial nutrients for the body.
In maintaining the health efforts necessary for the body to be healthy. Efforts to maintain health by increasing the body’s resistance.
Strong resistance will be able to block the viruses, germs, and bacteria that cause diseases in the human immune system.
Efforts to increase stamina are what will determine one’s health. One way to increase stamina is to eat foods that can increase stamina, such as green beans.
This article will discuss the health benefits of green beans.
Nutrition facts of green beans
A variety of nutrients are found in green beans, as described below.
• Rich in fiber
• Carotenoids
• Essential Minerals
• Vitamin B6
• Low in calories
• Folic acid
• Proteins and carbohydrates
• Calcium
• Vitamin B1 and B2
6 Health Benefits of Green Beans
Green beans have good health properties. Various diseases will be treated if green beans are consumed. One is to facilitate the body’s digestive system.
If the digestive system in the body healthy and performing well it will create health in the body. Here are some of the health benefits of green beans, as outlined below.
1.- Benefits of green beans for cancer
The condition of this cancer can be created by the appearance of cancer cells in the body.
Cancer cells that are left without proper and correct treatment will cause these cancer cells to turn into cancer, they can even be cancer.
If the nature of cancer has turned into cancer, then it is difficult for you to treat this stage of cancer.
If cancer cells are found, as soon as a routine treatment is done, green beans should be consumed.
Green beans have been proven effective in killing or shrinking cancer cells to reproduce.
The substances contained in green beans have been shown to slow the growth of cancer cells, such as breast cancer cells.
Furthermore, green beans are also capable of preventing tumor cell formation.
These cancer cells are associated with carcinogenic compounds when food from the combustion process is consumed.
When consuming green beans, this carcinogenic compound can be lost so as not to create cancer cells.
Red blood deficiency or known as medical anemia is caused by several factors, one of which is fatigue.
One of the ways to increase the levels of red blood cells is by increasing your iron intake.
This iron can be obtained by consuming various types of vegetables such as green beans.
Where the iron levels in green beans are higher compared to other types of vegetables.
Therefore, if you feel tired and easily tired is a sign of anemia, then you should be able to consume green beans regularly.
3.- Benefits of green beans for weight loss
They have good properties to reduce weight. Green beans have a rich fiber, this fiber will make the body feel fuller to reduce excessive appetite.
Additionally, this high fiber content can regulate blood sugar levels, maintain digestive health, remove toxins from the body, cleanse the intestines, and prevent bloating.
Therefore, for those of you who feel overweight and intend to run a diet program, then you should regularly consume green beans.
4.- Benefits of green beans for cholesterol
Everyone should have cholesterol, but they must be up to the standard.
If the cholesterol is above the standard it will be bad for your health.
Cholesterol levels are high then creating various diseases.
You should normalize your cholesterol levels so that no more chronic diseases occur.
One way to normalize cholesterol levels is to eat green beans regularly.
Green beans are effective in normalizing cholesterol levels because they contain few calories and are high in unsaturated fat.
5.- Benefits of green beans for diabetes
Like cholesterol, everyone should have blood sugar up to its standard. If the sugar levels exceed the normal limit, various diseases such as diabetes will be created.
Diabetes can spread or affect other medical conditions like blindness if sugar levels build up in the eye area.
This condition is caused by the accumulation of sugar in the eye area so that blood does not flow into the eyes and can cause nerve endings.
Therefore, it is better if detected affected by the symptoms of diabetes should be treated properly and correctly.
One of the traditional and natural treatments is the regular consumption of green beans.
Green beans are effective in treating diabetes.
This is because green beans have a low glycemic index so sugar levels go down (become normal).
Furthermore, green beans can also help control and regulate the symptoms of diabetes.
6.- Maintain heart health
One of the main benefits of green beans is maintaining heart health.
The heart plays a very important role in the overall health of the body. The normal and good performance of the heart will bring health to other organs.
This is because the heart can pump the maximum and optimal amount of blood so that other organs can obtain the intake of nutrients and oxygen carried by the blood.
In maintaining cardiovascular health it is necessary to do other business in addition to regular exercise which also requires the consumption of good foods to maintain heart health, one of which is green beans.
These green beans are effective in maintaining heart health because they contain high flavonoids.
In addition to the high flavonoids, green beans also contain antioxidants that help prevent blood clots in the arteries and veins.
So, a brief and detailed explanation of the health benefits.
For those of you who like to consume green beans, you should continue and you also need to understand the benefits of green beans so that you not only consume but also understand the benefits.
Side effects of green beans
The most familiar side effects of green beans are gas and intestinal discomfort. These are not harmful but can be shocking and even uncomfortable for some people.
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Discover the benefits of hyaluronic acid for acne.
In most acne scars there is a loss of skin volume ( atrophy ), which gives the area where they form a depressed or “engraved” appearance.
This atrophy is the product of a lack of hyaluronic acid and collagen in the dermis, the intermediate part of the skin, responsible for giving the turgidity, volume, and elasticity of healthy skin.
Methods of treatment
There are different methods to treat atrophic scars, which we could classify into two different groups according to their speed of action:
· Immediate effect. They are called fillers, biocompatible substances that can be injected into the skin to give volume to areas that have lost it.
Among them, those of hyaluronic acid, polylactic acid, or calcium hydroxyapatite stand out among others. Its turgid effect is immediate, filling cavities, furrows, and atrophic areas of the skin with very natural results. The duration of these materials is limited, so periodically (every 6 – 18 months ) it is common to practice a new session.
· Delayed effect. It implies that they promote the synthesis of collagen and ground substance of the dermis. It is worth mentioning the fractional lasers (ablative or non-ablative) and the intermediate and deep peels.
The main advantage of these methods is that their effect is permanent once the optimal point of improvement has been reached, which is not immediate but after practicing several sessions of the procedure.
Hyaluronic acid is indicated in the treatment of atrophic, depressed, and ice-pick acne scars. There are different densities of hyaluronic acid, designed to treat different forms of atrophy or loss of volume.
For the treatment of moderate or ice pick acne scars, it is useful to use low and intermediate densities; and to recover a large volume in especially atrophic areas, it is possible to use higher densities to cover the maximum repertoire of defects.
The main advantages of using hyaluronic acid lie in its immediate action, its durability, its biocompatibility, and its minimal allergenic potential. This molecule can fill in atrophic scars, providing optimal volume immediately and in the short term, promoting collagen synthesis in the long run.
In this way, the irregularity on the surface of the skin is substantially reduced after the application of hyaluronic acid, improving the overall appearance of the skin in the treated area.
Another positive aspect of using hyaluronic acid is that it usually only requires a single application session. Likewise, fillers are one of the best tolerated aesthetic procedures since they have a minimal rate of adverse effects and the pain caused is minimal if a precise technique is followed. Slight erythema (redness) that lasts 2-4 hours after the procedure is common and can be reduced with the application of cold compresses.
According to studies published by Halachmi et al, the satisfaction rate and results in patients with atrophic acne scars and ice pick treated with hyaluronic acid are excellent.
The only limiting aspect of hyaluronic acid fillers is their duration. This molecule is naturally degraded in the skin, its effect persisting for 6-18 months depending on the density of hyaluronic acid used and the indication for which it has been applied.
Specifically, for acne scars, the duration of hyaluronic acid is the maximum possible, since it is retained within the fibrosis that partitions the scars. It should be remembered that, in the long term, this molecule favors the synthesis of collagen, so that the perceptible effect is progressively more durable as different sessions are carried out.
FREQUENT QUESTIONS
What is the main indication of hyaluronic acid in acne scars?
Its main effect is to fill in depressed scars and regularize the appearance of the skin surface.
When is the effect of hyaluronic acid noticeable?
The effect of hyaluronic acid is immediate and noticeable at the end of its application. Over a week or so, the hyaluronic acid settles in the applied area and the surface where it has been applied progressively becomes even more regular.
How is hyaluronic acid applied?
The procedure is performed in the Dermatology consultation through microinjections applied under the scars to be treated. An anesthetic cream is usually used before the session and it is very tolerable, with minimal discomfort.
How many hyaluronic acid sessions are needed to treat facial acne scars?
In general, if they are not very deep or extensive, one is enough.
How is the face after doing the filling session?
The corrective effect of hyaluronic acid is immediate. At the end of the session, most atrophic and depressed scars have recovered all or part of their lost volume. Immediately after the session, it is usual to see some redness in the treated areas and slight swelling, which usually lasts between 2-4 hours.
It is possible, although infrequent, that during the procedure a minimal punctual hematoma may appear in an injection area, which will disappear spontaneously over a week or so.
Is it a painful procedure?
Filling with hyaluronic acid after application of anesthetic cream is one of the most well-tolerated and appreciated aesthetic procedures, with an excellent satisfaction rate for the patient.
Can fillers be combined with other acne scar treatments?
Yes. They can be used concomitantly with ablative/non-ablative peels or lasers, or even botulinum toxin if desired. It is recommended, yes, to carry them out in different sessions.
Is the effect of hyaluronic acid definitive?
No. Although with each session there is a certain accumulation of the effect due to the collagen synthesis promoted by hyaluronic acid, it is advisable to perform a filler every 6-18 months depending on the indication and the area to be treated.
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