Discover the benefits of pomegranate juice.

Frequent consumption of pomegranate juice can help us prevent multiple ailments and promote better blood circulation.

Drinking natural juices is good for our health. Surely you have read or heard this statement often. Among them, a very beneficial one is pomegranate juice.

Although all fruits are nutritious, each one has its properties. Here we will tell you about the benefits of pomegranate juice.

The tree that provides us with this delicious fruit is the pomegranate. It blooms between April and June and can survive up to 1,100 meters high.

It is native to Asia but today it is also planted near the Mediterranean Sea, South America, Australia, and South Africa.

Traces of the use of the pomegranate by the peoples of desert areas have been found since it was preserved for quite some time.

For example, in Greece, it is said that the first tree was planted by Aphrodite. In Java the fruit is used in pregnancy rituals and in China it is offered to newlyweds to guarantee great offspring.

1. Antioxidants

Pomegranates have been consumed throughout history for their medical benefits. Today, the juice of this fruit is a popular part of healthy diets.

Pomegranate seeds get their bright red color from polyphenols. These chemicals are powerful antioxidants.

Pomegranate juice contains higher levels of antioxidants than most other fruit juices. It also has three times more antioxidants than red wine and green tea. The antioxidants in pomegranate juice can help scavenge free radicals, protect cells from damage and reduce inflammation.

2. Vitamin C

The juice of a single pomegranate has more than 40% of your daily vitamin C requirement. Vitamin C can break down when pasteurized, so choose homemade or fresh pomegranate juice to get the most nutrients.

3. Cancer prevention

Pomegranate juice caused a sensation when researchers found that it could help stop the growth of prostate cancer cells. Despite multiple studies on the effects of juice on prostate cancer, the results are still preliminary.

Although there have been no long-term human studies proving that pomegranate juice prevents cancer or reduces risk, adding it to your diet doesn’t hurt. There have been encouraging results in the studies so far, and larger studies are now underway.

4. Protection against Alzheimer’s disease

The antioxidants in the juice and their high concentration are believed to stop the progression of Alzheimer’s disease and protect memory.

5. Digestion

Pomegranate juice can reduce inflammation in the intestines and improve digestion. It may be of benefit to people with Crohn’s disease, ulcerative colitis, and other inflammatory bowel diseases.

Although there are conflicting beliefs and research about whether pomegranate juice helps or worsens diarrhea, most doctors recommend avoiding it until you feel better and your symptoms have resolved.

6. Anti-inflammatory

Pomegranate juice is a powerful anti-inflammatory due to its high concentration of antioxidants. It can help reduce inflammation throughout the body and prevent oxidative stress and damage.

7. Arthritis

The flavonols in pomegranate juice may help block inflammation that contributes to osteoarthritis and cartilage damage. Possible effects on osteoporosis, rheumatoid arthritis, and other types of arthritis and joint inflammation are currently being studied.

8. Heart disease

Pomegranate juice might be the most heart-healthy juice. It protects the heart and arteries.

Small studies have shown that the juice improves blood flow and prevents arteries from becoming stiff and thin. It can also reduce the growth of plaque and cholesterol buildup in the arteries. However, pomegranate may react negatively with blood pressure and cholesterol medications such as statins.

Be sure to talk to your doctor before indulging in juice or taking a pomegranate extract supplement.

9. Blood pressure

Drinking pomegranate juice daily can also help lower systolic blood pressure. A comprehensive review of randomized controlled trials indicated that including pomegranate juice every day would be beneficial for heart health.

10. Antiviral

Between vitamin C and other nutrients that boost your immune system like vitamin E, pomegranate juice can ward off illness and fight infections. Pomegranates have also been shown to be antibacterial and antiviral in laboratory tests. Its effects on common infections and viruses are being studied.

11. Rich in vitamins

In addition to vitamin C and vitamin E, pomegranate juice is a good source of folate, potassium, and vitamin K.

Whether you decide to add pomegranate to your daily diet or just drink it occasionally, check the label to make sure it’s 100% pure pomegranate juice with no added sugar. Or, prepare it fresh.

12. Memory

According to a recent study, drinking 8 ounces of pomegranate juice daily can improve learning and memory.

13. Sexual performance and fertility

The concentration of antioxidants and the ability to affect oxidative stress make pomegranate juice a potential fertility aid. Oxidative stress has been shown to cause sperm dysfunction and decrease fertility in women.

The juice has also been shown to help reduce oxidative stress in the placenta. However, researchers do not yet know the exact benefits it may cause. Drinking pomegranate juice can also increase testosterone levels in men and women, one of the main hormones behind the sex drive.

14. Endurance and sports performance

Set aside the cherry pie and beetroot juice. Pomegranate juice may be the new sports performance booster. The juice can help reduce pain and improve stamina recovery. It also decreases oxidative damage caused by exercise.

15. Diabetes

Pomegranate was traditionally used as a remedy for diabetes in the Middle East and India. Although much is still unknown about the effects of pomegranate on diabetes, it may help lower insulin resistance and lower blood sugar.

Conclusion

Green juice isn’t the only healthy option out there. Adding pomegranate juice to your diet can reduce your risk of chronic disease and inflammation. It’s also a wonderful way to get the nutrients from the fruit and boost antioxidants.

There are several brands of pomegranate juice for purchase online. It is a good idea to compare the different products to choose the one with the greatest benefit.

It’s best to check with your doctor before drinking pomegranate juice every day to make sure it won’t interfere with any of your medications. Also, diabetics should check their blood sugar daily if they choose pomegranate juice over the whole pomegranate to ensure blood sugar remains at its optimal level.

Discover the 20 health benefits of Mucuna Pruriens and side effects.

Mucuna Pruriens , known as velvet bean, is a plant of the legume family.

The original habitat of Mucuna Pruriens extends throughout the tropics on all continents, beginning with Africa, the Caribbean islands, northern Australia, India, Southeast Asia (including Indonesia), and the Pacific islands.

Mucuna Pruriens is a seasonal legume that grows to spread.

This plant can be used for human and animal food (forage and seeds) and environmental services.

The young leaves, pods, and seeds can give some benefits, especially for food ingredients like Tempe which originally comes from Indonesia and is made by fermenting boiled seed paste.

Nutrition facts of Mucuna Pruriens

The nutrients contained in Mucuna pruriens are:

• Energy 32 Kcal

• Protein 24 g

• Fat 3 g

• Carbohydrates 55 g

• Calcium 130 mg

• Phosphorous 200 mg

• Zinc 2 mg

• Vitamin A 70 IU

• Vitamin B1 0.3 g

• Vitamin C 0 mg

20 health benefits of Mucuna pruriens

Of the nutrients above, here are the health benefits of mucuna pruriens:

1.- Benefits of Mucuna Pruriens for cholesterol

According to various scientific studies carried out, the results show that mucuna pruriens has saponin content.

This saponin serves to lower cholesterol levels in the body.

This content binds to bile acids and causes bound cholesterol. So this plant is often called an anti-cholesterol plant.

2.- It works as an antioxidant body

Too much oxidation with the skin can cause free radicals.

Therefore, it is necessary to get as many antioxidants as possible that are useful to prevent the appearance of free radicals.

Mucuna pruriens is also one of the plants that contain flavonoids that produce antioxidants or antioxidants.

3.- Prevents skin aging

The flavonoid content in Mucuna Pruriens is also helpful in preventing premature aging.

Self-aging can occur because the skin is often exposed to air pollution and direct sunlight.

The flavonoid will lift the dull skin and regenerate the dead skin from these problems.

In addition, the flavonoid also protects and maintains the health of the skin.

4.- Avoid allergies

According to the study, after consuming or using Mucuna Pruriens, the body will respond to things that can cause the allergy to be rejected.

So that the body becomes comfortable with the disturbance that surrounds it.

The smell and taste of this plant are also not too strong which can often cause allergies.

5.-Benefits of Mucuna Pruriens for diarrhea

Eating foods and drinks that contain flavonoids like mucuna pruriens is also beneficial for the digestive system.

The benefit is preventing the body from lacking fluids that can cause diarrhea.

This disease is often infected, especially in children.

6.- Increased libido (aphrodisiac)

Inside mucuna pruriens, there is a substance called levodopa and it gives some good effects as an aphrodisiac.

It can increase libido, which can be interpreted as an increase in a person’s sexual desire.

This can happen to both men and women.

According to some studies, especially in Brazil, people use the leaves of this plant to increase male sexual desire and it shows some great results.

7.- Protein producer and energy source

The mucuna pruriens that we already know from above can be used as one of the raw materials of Tempe.

It is also beneficial as a source of protein substitutes apart from the more expensive meats and contains other substances.

Mucuna pruriens serve as an essential nutrient in the body.

This plant contains epinephrine (adrenaline) and norepinephrine that give some effects that can increase energy and focus. It is the same result as a dose of caffeine.

Therefore, consuming it will increase the body’s energy inactivity.

Also, the body will feel full for a long time, and it will make the body feel more energetic.

8.- Heals minor wounds

The sap from the stem of the mucuna pruriens plant is beneficial in treating minor external ulcers.

It is because the content in the stem can heal these minor wounds, such as torn, stabbed, cut, scratched, or lightly burned wounds.

9.- Relieves Parkinson’s disease

Parkinson’s disease is a gradual degeneration of nerve cells in the center of the brain that regulate body movement.

Parkinson’s itself can also lead to other serious illnesses, especially psychiatric problems.

L-dopa contained in the seed of mucuna pruriens is a precursor of dopamine and improves the level of dopamine in the brain.

However, L-dopa is not the only substance responsible for use in the prevention of Parkinson’s disease.

In addition, there are other substances in the seeds that can act as neuroprotectors and reduce the symptoms of Parkinson’s disease.

10.- Helps reduce stress

Feelings of stress can be fatal to the body. This is because if a person is depressed, they will tend to perform actions that are beyond the control of their mind.

Also, it can affect others because that person will try to blame others, get angry easily, and most dangerously, that person can also hurt others to get rid of stress.

Fortunately, the consumption of mucuna pruriens can refresh the mind to be calmer due to the fragrant smell and taste.

11.- Benefits of Mucuna Pruriens for diabetes

Mucuna pruriens contains proteins and some vitamins that are useful in the fight against hypertension.

The study was carried out in mice and concluded that blood sugar levels were lowered by 21.89% in four weeks.

The result of this can also be used by humans. We already know that proteins can maintain blood sugar levels and that vitamins contain antioxidants and pure sugar that do not increase blood sugar levels.

12.- Increases the immune system

Within the mucuna pruriens, there are phosphorus and calcium substances that increase resistance and white blood cells.

According to 1996 research at the University of Arkansas, phosphorus deficiency is often associated with vitamin D and calcium deficiency.

These nutritional deficiencies can enhance the autoimmune disorder.

13.- Helps maintain the nervous system

The content of vitamin B1, phosphorus, and iron in Mucuna pruriens is very important to keep the nervous system working properly.

Phosphorus is one of the important minerals in the body. Phosphorus directly maintains normal neural activity.

While iron plays a role in red blood cell regulation, it remains awake, so the nerve can work optimally.

14.- It can substitute Viagra for the reproductive system

Popular research claims that couples who have healthy and active sex lives are relatively happier and even live longer.

But this can be problematic if the man has erectile dysfunction.

Viagra is the most popular pill for increasing sexual desire/libido in men and it also helps with erectile dysfunction.

People of all ages use these blue pills which hurt health.

Therefore, the consumption of mucuna pruriens becomes a more natural substitute for viagra.

In addition, it is good for normal fertility, healthy sperm and eggs, proper functioning of the reproductive organs, and proper genital secretions.

Here are more health benefits of Mucuna Pruriens.

15.- Good for diet and losing weight

16.- Protect the heart

17.- Circulate the blood flow

18.- Fight against cancer

19.- Good for pregnant women

20.- Make the digestion system work smoothly

Side effects of mucuna pruriens

Contains hydrocyanic acid

Mucuna pruriens contains acid cyanide poison (HCN), especially in the seeds.

This is what reduces the interest in consuming this plant.

One way to eliminate it is by soaking the beans in the water for 1 day, with every 6 hours to replace the water.

This experiment has been done many times and the result is very good but it is too complicated for people who always want an instant path.

It can cause vomiting, headaches, and poor sleep

We should not consume too much mucuna pruriens because it can cause some problems such as vomiting, headaches, and insomnia.

These are all the health benefits of mucuna pruriens.

However, there are some side effects if we eat or use too much. Stay healthy and good luck.

Discover the 3 Benefits Of Lemon On The Face That Will Beautify You.

The benefits of lemon on the face are many since it is a perfect ally in the cure of conditions such as acne, blemishes; Lemon on the face gives our skin a special shine, in addition to being a very easy and inexpensive facial treatment, which we can access without any problems.

Lemon is a fruit that is rich in vitamins C, an antioxidant that helps prevent the appearance of threatening expression lines, and it is about the great benefits of lemon on the face and that way you can have the face of a model magazine, so we invite you to continue reading this interesting post.

3 Benefits of lemon on the face that will make you look like a magazine model.

As we mentioned earlier and in other articles, which we invite you to read, is that lemon is considered a great source of vitamin C, this vitamin is a powerful antioxidant that can help you reduce the appearance of fine lines, which are without a doubt our sworn enemies.

The vitamin C found in lemon is capable of stimulating the production of collagen, another of the benefits of lemon on the face is that it helps to heal the tissues.

For this reason, the skin repairs itself and protects itself from free radicals, which are not only the cause of premature aging but also the development of degenerative diseases.

One of the properties of vitamin C that is present in lemon inhibits the production of melanin, which is why the skin can be noticed with a more uniform tone.

The citric acid found in lemon acts as a gentle exfoliator to remove dead cells and give your skin a healthier appearance.

Lemon juice has a slightly sour taste, so it can cause temporary skin irritation; so people who have sensitive skin should dilute it in a little water, if you notice that it burns a lot, the idea is to rinse it immediately.

1.- Skin whitening.

If you want to even out skin tone, lemon juice on the face can be applied externally at least once a day, for best results fresh lemon juice should be used if they are organic much better.

You can dilute lemon juice in water or green tea, with the latter enhancing its antioxidant power in unimaginable ways; As the skin gets used to the power of the lemon, you can increase the concentration of the juice.

You will notice how the spots on your skin gradually diminish, with the regular use of this remedy you may notice changes in a month to six months, depending on how stained your face is.

2.- Eliminate excess fat.

An oily face will never look quite right, the places where it accumulates the most are the forehead, chin, and around the nose.

To hide those greasy areas you can wet a cotton ball with the juice of half a lemon and gently clean the affected areas, it is important that you avoid the use of lemon in the area near the eyes, on wounds, or skin rashes.

3.- The open pores.

If you want to reduce the size of the pores on your face, one of the benefits of lemon on the face is an easy and very inexpensive remedy, it can be applied in the same way as it is used to remove fat from the face.

Important note.

It is important to clarify that you should avoid exposure to the sun when you have placed lemon on your face; Since this makes the skin more vulnerable to the sun’s rays, which has the consequence that the skin becomes stained.

For this reason, it is recommended that any of the lemon-based remedies you use for your skin be done at night, and you should wash your face the next morning very well before going out.

Other uses of lemon on the face

• The lemon peels are an excellent exfoliant, with these you can eliminate blackheads, in the same way, we can use the lemon along with the sugar.

• If you are looking for a nourishing mask you can do it with a tablespoon of lemon juice, along with one of honey and a few drops of almond oil, this is an excellent natural and very inexpensive anti-wrinkle cream.

• A mask for oily skin is one based on a beaten egg and a tablespoon of lemon juice, if your skin is dry you can do it with honey and olive oil, you will achieve a dream complexion.

• To lighten your skin you can take advantage of a tablespoon of lemon juice, cucumber, tomato, and sandalwood paste, use a tablespoon of each product and mix them very well; you put this mixture on your face for 15 minutes and then wash your face well.

• As always keep in mind that when applying lemon-based treatments, you should not expose yourself to the sun, so do them at night. It is time to enjoy the benefits of lemon on your face and have a model face.

Knowing the benefits of nature and technology can help us improve our health and the way we see life. If you want to know more about our topics, we invite you to continue reading our interesting posts and to follow us on our social networks