Health
10 Benefits of holy basil and side effects
Holy basil, also known as tulsi, is known for its therapeutic power. It has a rich history dating back 3,000 years to the ancient uses of India, historically used as a medicine due to its broad therapeutic power, holy basil leaves are considered by most countries as adaptogens (anti-stress agents) and The benefits of holy basil have been used extensively to promote health throughout the body.
Holy basil is suspected of being native to tropical Asia, although it now grows in many tropical climates around the world.
Today, tulsi or holy basil is commonly consumed in supplement form or as a tea. It is used as a natural remedy for anxiety , adrenal fatigue, hypothyroidism, unbalanced blood sugar, and as a home remedy for acne.
In modern medicine, in recent decades, various Indian scientists and researchers have studied the pharmacological effects of various parts of the plant and the benefits of holy basil on the immune system, reproductive system, central nervous system, cardiovascular system, gastric, urinary system and blood chemistry.
The researchers described the therapeutic importance of holy basil in treating and alleviating various ailments, and established a scientific basis for the plant’s therapeutic uses.
Helps protect organs and tissues against chemical stresses from industrial pollutants and heavy metals and physical stress due to prolonged physical exertion, ischemia, physical restraint, and exposure to cold and excessive noise.
1.- Fight against acne
The benefits of holy basil help kill bacteria and infections, making it a great natural home remedy for acne and other skin irritations. Holy basil is believed to benefit the skin and help treat skin infections both internally and externally.
The main active compound in holy basil oil is eugenol, also the active ingredient in the powerful antimicrobial clove oil , which is believed to help fight many skin disorders.
Holy basil also contains other therapeutic components, including gamma-caryophyllene and methyl-eugenol.
Research published in the International Journal of Cosmetic Science shows that holy basil can be a natural treatment for acne; When used with coconut oil as a carrier, holy basil absorbs into the skin even better and could be even more effective.
2.- Benefits of holy basil for diabetes
The benefits of holy basil appear to include the ability to control blood glucose levels as demonstrated by various experiments in test tubes and animals, as well as in human clinical trials.
A single-blind, randomized, placebo-controlled trial of holy basil leaves points towards the antidiabetic activity of holy basil; In this trial, patients with non-insulin dependent diabetes experienced decreases in fasting blood sugar levels, postprandial blood sugar levels (after a meal), urine blood sugar levels, and mean urine levels. total cholesterol during the holy basil treatment period. Usually,
3.- Benefits of holy basil for cancer
In general, the benefits of holy basil can not only work as a natural treatment for cancer , but it can also serve to prevent it.
Research shows that people who use tulsi regularly are less likely to be immunocompromised and less susceptible to developing cancer cells.
According to published research, tulsi and its phytochemicals (including eugenol, rosmarinic acid, apigenin, myretenal, luteolin, β-sitosterol, and carnosic acid), in some cases, can help prevent liver, chemical-induced lung, oral cancer and of the skin because they increase antioxidant activity, alter healthy gene expressions, induce the death of cancer cells, prevent the growth of blood vessels and contribute to the growth of cancer cells and stop metastasis, which is the spread of cancer from one organ to another .
The sacred benefits of basil also appear to help protect the body from radiation poisoning and help treat damage from radiation treatment. Selectively protects normal tissues against the destructive effects of radiation.
In fact, an interesting review describes the important research involving the ability of holy basil benefits to help fight cancer that we have seen in recent years.
Doctors involved in this research agree that conventional chemotherapy and radiation treatments used over the past three decades have been unable to contain the disease and have serious side effects.
Many natural agents, especially holy basil leaves and extracts from other plants, are found to be non-toxic, easily accessible, and have proven anti-cancer properties.
4.- Balances hormones and reduces stress
The benefits of holy basil include the incredible ability to naturally keep hormone levels balanced ; it has a positive physical effect on the body and mental benefits as well; By drinking tulsi tea or adding tulsi to your meals, you help calm your system and keep your body running smoothly.
According to a scientific article published in 2014 , there is growing evidence that the benefits of holy basil can improve physical, chemical, metabolic and psychological stress.
Some other evidence for this stress-reducing effect includes the ability of holy basil to improve reaction times and error rates in human subjects compared to placebo.
Similarly, holy basil includes three phytochemical compounds that help achieve these results; the first two, ocimumosides A and B, have been identified as anti-stress compounds and can reduce blood corticosterone (another stress hormone) and create positive alterations in the brain’s neurotransmitter system.
The third, 4-allyl-1-O-beta-D-glucopronosyl-2-hydroxybenzene can also reduce stress parameters in laboratory studies.
5.- Relieves fever
Holy basil is often recommended as a natural fever treatment, especially by Ayurvedic medicine practitioners.
Holy basil leaves are believed to act as antibiotic, germicidal, and disinfectant agents, meaning that they can protect us from bacteria and viruses; When we have a fever, it is proof that our bodies are fighting an infection.
Therefore, with its infection-fighting properties, tulsi can help fight fever and restore your health quickly.
6.- Helps to improve respiratory disorders
The benefits of holy basil are found in the components of tulsi leaves, which include camphene, eugenol, and cineole, which help relieve congestion and other symptoms of respiratory disorders.
Scientific studies have confirmed that holy basil possesses impressive anti-asthmatic abilities and can facilitate breathing, making it a commonly recommended herb for respiratory problems in Ayurvedic medicine.
Vitamin K is an essential fat-soluble vitamin that plays an important role in bone health and heart health.
It is one of the main vitamins involved in bone mineralization and blood clotting, but it also helps support brain function, healthy metabolism, and cellular health.
One cup of tulsi leaves has more than your recommended daily value of vitamin K, making it a perfect source to avoid vitamin K deficiency . Additionally, vitamin K can be beneficial for bone density, digestive health, and brain function.
Animal studies published in Alternative Medicine Review also show that many of the benefits of holy basil include cardioprotective properties – in other words, it appears to improve heart health.
8.- Dental care and oral health
Holy basil has the power to fight bacteria in the mouth that lead to dental problems, such as cavities , plaque, tartar, and bad breath. Tulsi leaves serve as a mouth freshener because they kill bacteria and germs that hide in the mouth.
The sacred benefits of basil include helping decrease mouth ulcers, and in vitro studies show that it can stop the growth of oral cancer cells.
For natural dental care, try adding a drop of holy basil essential oil to your toothpaste or drinking a cup of tulsi tea every day.
9.- Benefits of holy basil for headaches
Ayurveda practitioners recommend holy basil as a natural headache remedy that can help relieve migraine pain.
Some believe that this is due to its ability to relieve sinus pressure, and recommend diffusing holy basil essential oil or preparing tulsi tea to reduce headache symptoms.
10.- Supports eye health
Our eyes are susceptible to viral, bacterial, and fungal infections that can be very dangerous.
Fortunately, holy basil benefits include helping fight these damaging infections; It is prescribed in Ayurveda to combat conjunctivitis, also commonly known as pink eye , thanks to its anti-inflammatory and soothing properties.
It can also help prevent a variety of eye problems, including cataracts ; Topical administration of an herbal eye drop blend containing extracts of turmeric and holy basil helps counteract oxidative stress and the formation of insoluble proteins that lead to cataracts
History of holy basil
Holy basil, or tulsi as it is known in the various Indian languages, is an important medicinal plant in many traditional and popular systems of medicine in Southeast Asia; It is a medicinal herb that Hindus consider a sacred plant in the Indian subcontinent.
In traditional systems of medicine, different parts of holy basil or tulsi – the leaves, stem, flower, root, seeds and even the whole plant – have been recommended for the treatment of bronchitis, bronchial asthma, malaria, diarrhea , dysentery, skin diseases, arthritis , painful eye diseases, chronic fever, snake bites and scorpion stings.
In fact, of all the herbs used in Ayurveda, holy basil is preeminent, and scientific research now confirms the benefits of holy basil. As I mentioned earlier, there is growing evidence that this herb can address physical, chemical, metabolic, and psychological stress through a unique combination of pharmacological actions.
Ayurveda is the oldest medical system in the world, it has a holistic approach to health and disease that focuses on preserving and promoting good health and preventing disease through healthy lifestyle practices, including regular consumption of herbs. adaptogens that have the power to enhance the body’s ability to balance in a world with a ton of stressful components.
For this reason, Ayurveda practitioners recommend the regular consumption of tulsi tea as an essential lifestyle practice.
Nutrition Facts of Holy Basil
Holy basil is an aromatic shrub in the basil family (Lamiaceae) that is believed to have originated in north central India and now grows natively in the tropics of the eastern world.
Also known as tulsi, it is a perennial that has a slight lemon scent and purple-pink flowers, the leaves are oval in shape with a slightly tapered tip, and the edges are slightly serrated.
There are two common types of holy basil (tulsi): Rama tulsi has a white stem and green leaves; Shyam tulsi has a deep pinkish purple stem and leaves. Both types are similar in smell and benefits.
A quarter cup of fresh holy basil leaves (six grams) includes the following:
• 1 calorie
• Cholesterol free
• 0.2 grams of sodium
• 0.2 grams of carbohydrates
• 25 micrograms vitamin K (31 percent DV)
• 317 IU vitamin A (6 percent DV)
• .1 milligrams manganese (3 percent DV)
Possible side effects of holy basil
• Researchers have found that holy basil is safe for regular consumption and topical use.
• One note to keep in mind is that holy basil (tulsi) can slow down blood clotting, so taking tulsi along with medications that also decrease clotting can increase the chances of bruising and bleeding.
• Some medications that decrease blood clotting include aspirin, clopidogrel, dalteparin, enoxaparin, heparin, ticlopidine, and warfarin. Due to its influence on blood clotting, you should stop using holy basil two weeks prior to any scheduled surgery.
How to use and cook holy basil
• Holy basil plants are grown in almost every Hindu home. The leaves have a sweet, aromatic smell and a minty flavor; they are used to garnish foods, sauces and soups. They are also commonly used to make juices, flavored water, and tulsi tea; In India, people eat raw tulsi leaves to fight coughs or colds.
• You can buy and care for a holy basil plant, or you can buy tulsi leaves and powder from a health food store. If you buy fresh holy basil, look for leaves that are vibrant and green, without holes or dark spots.
To prepare the tulsi leaves, clean them well and roughly chop them with a kitchen knife, it is best to use fresh tulsi leaves within a day or two, but they can be kept in a sealed bag in the refrigerator for five more days or less.
• Tulsi tea is a popular drink in India that is consumed in place of coffee. You can find tulsi tea in many health food stores; comes in tea bag boxes.
You can also buy dried tulsi leaves in bulk and use a tea ball to make this beneficial and flavorful tea; If you prefer iced tea, it’s easy to let the tea cool, add ice and even a little stevia or lemon for flavor; You can also prepare tulsi juice, which includes five tulsi leaves that have been infused in water.
• Holy basil / tulsi essential oil can be found in many health food stores or online. The essential oil is extracted from the holy basil plant and is used in lotions, soap, perfume, shampoo, and conditioner. You can also spread the oil in your home; the calming and immunostimulating properties can also be inhaled.
• Finally, holy basil is often available in supplement form. It is typically in capsules and is sometimes offered in fermented options, which some sources suggest is easier to digest.
Discover the benefits of almond milk for weight loss.
We can take advantage of the contribution of healthy fats, amino acids, and fiber from almond milk to lose weight and take care of our general health, since it also has cardiovascular and bone benefits.
Many people have started consuming almond milk to lose weight. Although it is a drink with a high caloric intake compared to other non-dairy milk, its contributions of fiber, amino acids, and healthy fats make it a great option for the diet.
On the other hand, it is a food free of lactose and gluten, and its cholesterol concentration is almost zero. In addition, it is an interesting contribution of calcium, which makes it also suitable for caring for bones. What other benefits does it provide? How do you prepare?
Due to the boom, it has had among Hollywood celebrities, it can now be purchased in commercial presentations. However, its natural preparation is still recommended, since it is the best way to preserve all its properties and avoid chemical additives.
Benefits of almond milk for weight loss
Almond milk has become popular throughout the world as one of the best substitutes for cow’s milk, according to this study from the San Paolo Hospital in Milan, although it is advisable to administer it together with other compounds in the case of babies. It is not only recommended for those who are lactose intolerant and followers of the vegan diet, but also for those who want to take care of their weight and health.
From a nutritional point of view, it stands out for its contribution of omega 3 fatty acids, a type of healthy fat that protects the health of the heart. This nutrient lowers the concentration of cholesterol in the arteries and contributes to proper metabolic function. This is suggested by this research from the University of Chile.
It also makes a light contribution of complex carbohydrates, a macronutrient that helps to have an optimal level of energy. Its slow assimilation keeps the metabolism active and prevents high spikes in blood glucose.
Due to its calcium and magnesium content, its regular consumption also strengthens the bones. Although its contributions are not as high as those of cow’s milk, they are significant to obtaining the body’s requirements.
Another important reason to drink almond milk for weight loss is its amino acid content. As some know, these nutrients are key to losing weight and increasing muscle mass. Its adequate assimilation improves sports performance and reduces the risk of injuries.
How to prepare almond milk to lose weight?
The preparation of almond milk to lose weight does not take too much time and is quite simple. In addition, it is healthier than buying milk that is sold on the market, as it does not contain preservatives or chemical additives.
Ingredients
•1 cup of natural almonds, not roasted (150 g)
•6 cups of water (1.5 liters)
Preparation
•First, soak the almonds in two cups of water (500 ml).
•Let them sit for at least 8 hours, or overnight.
•After this time, discard the soaking water and put the almonds in the blender.
•Add the remaining cups of water and process for a few minutes.
•After obtaining a white and foamy drink, proceed to strain it.
•Use a cloth strainer for best results. Squeeze the milk well and store it in a glass jar with a lid.
Note: Optionally you can add a little cinnamon and honey.
Consumption mode
Have a cup of almond milk at breakfast or during snacks.
If you prefer, use it as a base to prepare your smoothies with fruits and vegetables.
Try to moderate its consumption, since in excess it can add many calories.
How to use leftover almonds?
After straining the almond milk you will be left with fine flour that can be reused. It’s a great option for another healthy diet recipe. However, to store it, you will have to do another process.
Instructions
•Preheat the oven to 350ºF (about 180ºC).
•Meanwhile, spread the almond flour on a tray.
•Put it in the oven and leave it for 15 minutes, until it is very dry.
•Use this flour to replace refined flour when making cookies, bread, or any dessert.
•Did you know? 6 consequences you can suffer from eating refined flour
Contraindications of almond milk
Although almond milk for weight loss provides many benefits, its contraindications should not be overlooked. In case of metabolic disorders, pregnancy, or specific diseases, it is better to consult a doctor before consumption.
•Drinking almond milk in excess can hinder the absorption of iodine.
•It contains substances that can irritate the thyroid gland, causing inflammation.
•It is not recommended for babies.
•Ingested in large quantities, it can trigger migraine attacks due to its tyrosine content.
In summary, preparing almond milk to lose weight has important benefits. However, some special cases must be considered so that its intake is not counterproductive.
Table of Contents
Discover the 20 health benefits of Mucuna Pruriens and side effects.
Mucuna Pruriens , known as velvet bean, is a plant of the legume family.
The original habitat of Mucuna Pruriens extends throughout the tropics on all continents, beginning with Africa, the Caribbean islands, northern Australia, India, Southeast Asia (including Indonesia), and the Pacific islands.
Mucuna Pruriens is a seasonal legume that grows to spread.
This plant can be used for human and animal food (forage and seeds) and environmental services.
The young leaves, pods, and seeds can give some benefits, especially for food ingredients like Tempe which originally comes from Indonesia and is made by fermenting boiled seed paste.
Nutrition facts of Mucuna Pruriens
The nutrients contained in Mucuna pruriens are:
• Energy 32 Kcal
• Protein 24 g
• Fat 3 g
• Carbohydrates 55 g
• Calcium 130 mg
• Phosphorous 200 mg
• Zinc 2 mg
• Vitamin A 70 IU
• Vitamin B1 0.3 g
• Vitamin C 0 mg
20 health benefits of Mucuna pruriens
Of the nutrients above, here are the health benefits of mucuna pruriens:
1.- Benefits of Mucuna Pruriens for cholesterol
According to various scientific studies carried out, the results show that mucuna pruriens has saponin content.
This saponin serves to lower cholesterol levels in the body.
This content binds to bile acids and causes bound cholesterol. So this plant is often called an anti-cholesterol plant.
2.- It works as an antioxidant body
Too much oxidation with the skin can cause free radicals.
Therefore, it is necessary to get as many antioxidants as possible that are useful to prevent the appearance of free radicals.
Mucuna pruriens is also one of the plants that contain flavonoids that produce antioxidants or antioxidants.
3.- Prevents skin aging
The flavonoid content in Mucuna Pruriens is also helpful in preventing premature aging.
Self-aging can occur because the skin is often exposed to air pollution and direct sunlight.
The flavonoid will lift the dull skin and regenerate the dead skin from these problems.
In addition, the flavonoid also protects and maintains the health of the skin.
4.- Avoid allergies
According to the study, after consuming or using Mucuna Pruriens, the body will respond to things that can cause the allergy to be rejected.
So that the body becomes comfortable with the disturbance that surrounds it.
The smell and taste of this plant are also not too strong which can often cause allergies.
5.-Benefits of Mucuna Pruriens for diarrhea
Eating foods and drinks that contain flavonoids like mucuna pruriens is also beneficial for the digestive system.
The benefit is preventing the body from lacking fluids that can cause diarrhea.
This disease is often infected, especially in children.
6.- Increased libido (aphrodisiac)
Inside mucuna pruriens, there is a substance called levodopa and it gives some good effects as an aphrodisiac.
It can increase libido, which can be interpreted as an increase in a person’s sexual desire.
This can happen to both men and women.
According to some studies, especially in Brazil, people use the leaves of this plant to increase male sexual desire and it shows some great results.
7.- Protein producer and energy source
The mucuna pruriens that we already know from above can be used as one of the raw materials of Tempe.
It is also beneficial as a source of protein substitutes apart from the more expensive meats and contains other substances.
Mucuna pruriens serve as an essential nutrient in the body.
This plant contains epinephrine (adrenaline) and norepinephrine that give some effects that can increase energy and focus. It is the same result as a dose of caffeine.
Therefore, consuming it will increase the body’s energy inactivity.
Also, the body will feel full for a long time, and it will make the body feel more energetic.
8.- Heals minor wounds
The sap from the stem of the mucuna pruriens plant is beneficial in treating minor external ulcers.
It is because the content in the stem can heal these minor wounds, such as torn, stabbed, cut, scratched, or lightly burned wounds.
9.- Relieves Parkinson’s disease
Parkinson’s disease is a gradual degeneration of nerve cells in the center of the brain that regulate body movement.
Parkinson’s itself can also lead to other serious illnesses, especially psychiatric problems.
L-dopa contained in the seed of mucuna pruriens is a precursor of dopamine and improves the level of dopamine in the brain.
However, L-dopa is not the only substance responsible for use in the prevention of Parkinson’s disease.
In addition, there are other substances in the seeds that can act as neuroprotectors and reduce the symptoms of Parkinson’s disease.
10.- Helps reduce stress
Feelings of stress can be fatal to the body. This is because if a person is depressed, they will tend to perform actions that are beyond the control of their mind.
Also, it can affect others because that person will try to blame others, get angry easily, and most dangerously, that person can also hurt others to get rid of stress.
Fortunately, the consumption of mucuna pruriens can refresh the mind to be calmer due to the fragrant smell and taste.
11.- Benefits of Mucuna Pruriens for diabetes
Mucuna pruriens contains proteins and some vitamins that are useful in the fight against hypertension.
The study was carried out in mice and concluded that blood sugar levels were lowered by 21.89% in four weeks.
The result of this can also be used by humans. We already know that proteins can maintain blood sugar levels and that vitamins contain antioxidants and pure sugar that do not increase blood sugar levels.
12.- Increases the immune system
Within the mucuna pruriens, there are phosphorus and calcium substances that increase resistance and white blood cells.
According to 1996 research at the University of Arkansas, phosphorus deficiency is often associated with vitamin D and calcium deficiency.
These nutritional deficiencies can enhance the autoimmune disorder.
13.- Helps maintain the nervous system
The content of vitamin B1, phosphorus, and iron in Mucuna pruriens is very important to keep the nervous system working properly.
Phosphorus is one of the important minerals in the body. Phosphorus directly maintains normal neural activity.
While iron plays a role in red blood cell regulation, it remains awake, so the nerve can work optimally.
14.- It can substitute Viagra for the reproductive system
Popular research claims that couples who have healthy and active sex lives are relatively happier and even live longer.
But this can be problematic if the man has erectile dysfunction.
Viagra is the most popular pill for increasing sexual desire/libido in men and it also helps with erectile dysfunction.
People of all ages use these blue pills which hurt health.
Therefore, the consumption of mucuna pruriens becomes a more natural substitute for viagra.
In addition, it is good for normal fertility, healthy sperm and eggs, proper functioning of the reproductive organs, and proper genital secretions.
Here are more health benefits of Mucuna Pruriens.
15.- Good for diet and losing weight
16.- Protect the heart
17.- Circulate the blood flow
18.- Fight against cancer
19.- Good for pregnant women
20.- Make the digestion system work smoothly
Side effects of mucuna pruriens
Contains hydrocyanic acid
Mucuna pruriens contains acid cyanide poison (HCN), especially in the seeds.
This is what reduces the interest in consuming this plant.
One way to eliminate it is by soaking the beans in the water for 1 day, with every 6 hours to replace the water.
This experiment has been done many times and the result is very good but it is too complicated for people who always want an instant path.
It can cause vomiting, headaches, and poor sleep
We should not consume too much mucuna pruriens because it can cause some problems such as vomiting, headaches, and insomnia.
These are all the health benefits of mucuna pruriens.
However, there are some side effects if we eat or use too much. Stay healthy and good luck.
Discover the 3 Benefits Of Lemon On The Face That Will Beautify You.
The benefits of lemon on the face are many since it is a perfect ally in the cure of conditions such as acne, blemishes; Lemon on the face gives our skin a special shine, in addition to being a very easy and inexpensive facial treatment, which we can access without any problems.
Lemon is a fruit that is rich in vitamins C, an antioxidant that helps prevent the appearance of threatening expression lines, and it is about the great benefits of lemon on the face and that way you can have the face of a model magazine, so we invite you to continue reading this interesting post.
3 Benefits of lemon on the face that will make you look like a magazine model.
As we mentioned earlier and in other articles, which we invite you to read, is that lemon is considered a great source of vitamin C, this vitamin is a powerful antioxidant that can help you reduce the appearance of fine lines, which are without a doubt our sworn enemies.
The vitamin C found in lemon is capable of stimulating the production of collagen, another of the benefits of lemon on the face is that it helps to heal the tissues.
For this reason, the skin repairs itself and protects itself from free radicals, which are not only the cause of premature aging but also the development of degenerative diseases.
One of the properties of vitamin C that is present in lemon inhibits the production of melanin, which is why the skin can be noticed with a more uniform tone.
The citric acid found in lemon acts as a gentle exfoliator to remove dead cells and give your skin a healthier appearance.
Lemon juice has a slightly sour taste, so it can cause temporary skin irritation; so people who have sensitive skin should dilute it in a little water, if you notice that it burns a lot, the idea is to rinse it immediately.
1.- Skin whitening.
If you want to even out skin tone, lemon juice on the face can be applied externally at least once a day, for best results fresh lemon juice should be used if they are organic much better.
You can dilute lemon juice in water or green tea, with the latter enhancing its antioxidant power in unimaginable ways; As the skin gets used to the power of the lemon, you can increase the concentration of the juice.
You will notice how the spots on your skin gradually diminish, with the regular use of this remedy you may notice changes in a month to six months, depending on how stained your face is.
2.- Eliminate excess fat.
An oily face will never look quite right, the places where it accumulates the most are the forehead, chin, and around the nose.
To hide those greasy areas you can wet a cotton ball with the juice of half a lemon and gently clean the affected areas, it is important that you avoid the use of lemon in the area near the eyes, on wounds, or skin rashes.
3.- The open pores.
If you want to reduce the size of the pores on your face, one of the benefits of lemon on the face is an easy and very inexpensive remedy, it can be applied in the same way as it is used to remove fat from the face.
Important note.
It is important to clarify that you should avoid exposure to the sun when you have placed lemon on your face; Since this makes the skin more vulnerable to the sun’s rays, which has the consequence that the skin becomes stained.
For this reason, it is recommended that any of the lemon-based remedies you use for your skin be done at night, and you should wash your face the next morning very well before going out.
Other uses of lemon on the face
• The lemon peels are an excellent exfoliant, with these you can eliminate blackheads, in the same way, we can use the lemon along with the sugar.
• If you are looking for a nourishing mask you can do it with a tablespoon of lemon juice, along with one of honey and a few drops of almond oil, this is an excellent natural and very inexpensive anti-wrinkle cream.
• A mask for oily skin is one based on a beaten egg and a tablespoon of lemon juice, if your skin is dry you can do it with honey and olive oil, you will achieve a dream complexion.
• To lighten your skin you can take advantage of a tablespoon of lemon juice, cucumber, tomato, and sandalwood paste, use a tablespoon of each product and mix them very well; you put this mixture on your face for 15 minutes and then wash your face well.
• As always keep in mind that when applying lemon-based treatments, you should not expose yourself to the sun, so do them at night. It is time to enjoy the benefits of lemon on your face and have a model face.
Knowing the benefits of nature and technology can help us improve our health and the way we see life. If you want to know more about our topics, we invite you to continue reading our interesting posts and to follow us on our social networks
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