Connect with us


Understanding the Science Behind Bio-Identical Hormone Replacement



Understanding the Science Behind Bio-Identical Hormone Replacement

You may be hesitant to try hormone replacement therapy after hearing the scary stories about how it can cause more problems than it fixes. However, research shows that hormones are safe and effective for many patients.

BHRT treats both men and women with hormonal imbalance symptoms like hot flashes/night sweats or low libido. This is typically done with bioidentical hormones.

How Bioidentical Hormones Are Made

Bioidentical hormones are custom-made by pharmacies based on a healthcare provider’s prescription. The hormones are made to match your physical body’s needs and are available in many forms, including pills, creams, gels, and vaginal suppositories.

They are derived from plant-based sources like wild yams and soybeans but must undergo significant processing before being approved by the FDA to be sold as hormones. Bioidentical hormones have the same chemical structure as the natural hormones produced in your body and are less likely to cause side effects than conventional hormones.

However, when people talk about BHRT, they refer to compounded bioidentical hormones, not FDA-approved bioidentical hormone products. Unlike the FDA-approved bio-identical hormone replacement Silver Springs, compounded bioidentical hormones have not been evaluated for safety and quality and vary in strength from pharmacy to pharmacy. Because of this, experts don’t recommend them.

Natural Hormones

While bioidentical may sound more natural, the FDA and medical specialty groups have confirmed that hormones marketed as “bioidentical” or “natural” aren’t safer or more effective than those used in traditional hormone therapy products. Bioidentical hormones can be made from extracts of plants or animals, such as conjugated equine estrogens (CEE)(Premarin), oral contraceptive pills, and medroxyprogesterone (Provera). They also can be synthetically manufactured in a lab.

Bioidentical hormones are available in various forms, including tablets, creams and gels, injections, and pellets. At Dermatology Realm, we prescribe a combination of bioidentical hormones compounded by a local pharmacist and delivered via a pellet placed under the skin. The pellets provide a more even release of the hormones. Your doctor will conduct a saliva test or blood work to monitor hormone levels and to determine whether you need to increase or decrease the dosage. You must pay out of pocket, as insurance does not cover these hormones.

Prescription Bioidentical Hormones

The bioidentical hormones are made from plant steroid extracts such as soy and wild yams, but the final products look and act much like the hormones your body produces. They can come in several forms, such as pills, creams, and gels.

Doctors talking about bioidentical hormones usually mean FDA-approved products — such as estradiol (Estrace, Vivelle, Climara) and progesterone (Prometrium). Bioidentical hormones also can be prepared in a compounding pharmacy based on a provider’s prescription. These compounded hormones aren’t FDA-approved, so their effectiveness and safety haven’t been tested.

Most experts believe that, if used properly, these hormones are safe and effective for treating menopause symptoms. These include hot flashes, vaginal dryness and loss of libido, insomnia, and depression. The key to successful treatment is a balanced regimen that includes lifestyle changes, such as exercise and dietary supplements, which can help reduce side effects. It is essential to discuss your options with an experienced practitioner.

Compounding Bioidentical Hormones

Some people use a compounded bioidentical hormone product, a mixture of hormones made in a pharmacy according to a health care practitioner’s prescription. They may be prepared as pills, creams, gels, or injections. Each person’s physical body has unique needs, so a healthcare practitioner will evaluate a patient and prescribe appropriate dosages and strengths of bioidentical hormone preparations to achieve hormonal balance.

Many people use bioidentical hormone replacement therapy to ease the symptoms of perimenopause, menopause, and andropause. These include hot flashes, vaginal dryness, mood swings, and loss of libido. Hormones can also protect against osteoporosis, cardiovascular disease, and dementia.

Unlike traditional hormone replacement therapies that contain synthetic estrogens, such as Premarin, which is made from the urine of pregnant horses, bioidentical hormones have the same molecular structure as the hormones your body produces. However, the Women’s Health Initiative study 2002 results raised concerns about long-term hormone therapy for women because it can increase the risk of breast cancer, blood clots, heart disease, and brittle bones.

Continue Reading


Relieve Arthritis Pain With Professional Services – A Comprehensive Guide




Arthritis pain services Jersey City, NJ

Most of our joints are surrounded by a fluid that lubricates and nourishes them (think oil for a squeaky hinge). This fluid is protected in a capsule by ligaments and tendons.

Various treatment options are available for arthritis, including medication, physical therapy, and making specific lifestyle changes. These treatments can reduce pain, help people stay active, and, in some cases, slow joint damage.

Physical Therapy

Many people think of physical therapy in connection with an injury or surgery, but it’s also a valuable way to relieve arthritis pain. Arthritis pain services Jersey City, NJ can help you move more efficiently, use techniques to ease your pain, and learn how to modify your daily routine to minimize joint stress.

PT can include manual manipulation of the affected joints, massage, exercises to strengthen the muscles around your joints, and treatments based on heat, cold, electrical stimulation, or ultrasound. Your therapist may also suggest ergonomic devices to make your daily activities easier or recommend a special brace or other support device.

Studies show that PT reduces arthritis symptoms, improves mobility, and enhances the quality of life. It’s a vital part of an arthritis treatment plan and may even help you avoid surgery in some cases. Most insurance and medicare cover at least part of the cost. Generally, a treatment plan lasts about four to six weeks.


There’s no cure for arthritis, but your provider can help you manage it so you can spend more time doing things you enjoy and less time feeling stiff and sore.

Over-the-counter (OTC) pain medications like acetaminophen (Tylenol) and nonsteroidal anti-inflammatory drugs (NSAIDs). NSAIDs — including ibuprofen (Advil, Motrin), naproxen (Aleve), and diclofenac (Cambia, Cataflam, Voltaren) — work by blocking the enzyme cyclooxygenase in your body that makes prostaglandins substances that cause pain, swelling, and inflammation.

Some people also use glucosamine and chondroitin sulfate, supplements that are thought to help keep cartilage healthy in your joints. Your doctor can advise you on the best ones for you.

Lifestyle Modifications

While arthritis is often a result of overuse or aging, it can also be caused by autoimmune diseases like rheumatoid arthritis (RA). These conditions are much more severe and can lead to permanent joint damage and disability.

Aside from medications, lifestyle changes can help reduce pain and stiffness. Regular exercise, walking, swimming, bike riding, and stretching or yoga can improve flexibility, support joints, and strengthen muscles. A light massage, provided the therapist knows which joints are affected by your condition, can increase blood flow and warm up muscles, temporarily relieving pain.

For painful knees and ankles, inserts or braces can support the joints and lower pressure on them. Corticosteroid injections are powerful anti-inflammatory medications injected directly into the affected joint — and can decrease swelling and relieve pain for three to six months. Hyaluronic acid injections given in a series of shots to replace the fluid lost with osteoarthritis can alleviate pain for a similar period.

Support Groups

In addition to a doctor’s treatment plan, it is also essential for individuals with arthritis to make lifestyle changes. These may include regular exercises (walking, swimming, or bike riding) that can reduce pain and improve function in adults with arthritis and self-management education workshops that teach people how to cope with their symptoms and manage their arthritis.

Arthritis support groups are an excellent way to find emotional support from people who understand what you are going through. Your doctor’s office or local hospital can provide information about groups that meet in your area. The Arthritis Foundation offers online forums and chat groups for people with arthritis to connect. Several studies have found that attending a rheumatoid arthritis support group significantly improves the quality of life for participants. However, it is essential to note that participation in a support group should not be seen as a replacement for medication or standard care from a health professional.

Continue Reading


How Blair Batson Children’s Hospital Supports Families of Hospitalized Children




Blair Batson Children's Hospital Greenwood MS

Blair Batson Children’s Hospital stands as a beacon of hope and healing for families facing the challenges of pediatric illness and injury. Beyond providing exceptional medical care to young patients, the hospital recognizes the importance of supporting families during their difficult journey. 

Family-Centered Care Approach

At Blair Batson Children’s Hospital, family-centered care is more than a philosophy; it’s a guiding principle woven into every aspect of patient care. The hospital ensures that families are actively involved in decision-making, treatment plans, and care routines. From open communication with healthcare providers to family-friendly amenities and accommodations, Blair Batson Children’s Hospital Greenwood MS creates a supportive environment where families feel valued, respected, and empowered. Furthermore, Blair Batson Children’s Hospital recognizes the unique expertise that families bring to their child’s care journey and respects their role as essential partners in the healthcare team. By fostering collaboration and mutual respect between families and healthcare providers, the hospital cultivates a culture of trust and partnership that enhances pediatric patients’ overall quality of care.

Comfortable Accommodations

Recognizing the importance of a supportive environment for families, Blair Batson Children’s Hospital offers comfortable accommodations and amenities to ensure their well-being during their stay. Family lounges, sleeping accommodations, and shower facilities provide respite and comfort to families needing extended hospital stays. Additionally, the hospital offers dining options, laundry facilities, and other conveniences to alleviate the stress of being away from home. Moreover, Blair Batson Children’s Hospital understands that the well-being of families extends beyond physical comfort and thus offers emotional support services and recreational activities to promote relaxation and resilience during challenging times. By creating a nurturing environment that addresses practical and emotional needs, the hospital strives to ease the burden on families and facilitate comfort and reassurance throughout their stay.

Emotional Support Services

Coping with a child’s illness or injury can take a toll on families emotionally and psychologically. Blair Batson Children’s Hospital offers various emotional support services, including counseling, support groups, and therapeutic activities, to help families navigate their feelings and build resilience. Trained social workers, child life specialists, and spiritual care providers offer compassionate guidance and resources to families facing difficult circumstances.

Educational Resources

Understanding the medical condition and treatment options is crucial for families to make informed decisions and actively participate in their child’s care. Blair Batson Children’s Hospital provides educational resources, workshops, and informational materials to help families understand their child’s diagnosis, treatment plan, and prognosis. By empowering families with knowledge, the hospital enables them to advocate effectively for their child’s needs and collaborate with healthcare providers.

Community Support Programs

Beyond the hospital’s walls, Blair Batson Children’s Hospital extends its support to families through community outreach programs and partnerships. These programs offer financial assistance, transportation services, and access to local resources to help families navigate practical challenges related to their child’s illness or injury. By leveraging community support networks, the hospital ensures that families receive comprehensive care and support throughout their journey.

Continue Reading


Benefits of dates with milk at night




benefits of dates with milk at night
In this short guide, we will discuss some possible health benefits of consuming dates with milk and also discuss recipes to get the most out of it.

 Benefits of dates with milk

Did you know that drinking milk with dates could help you avoid going to the doctor? Milk and dates are nutritious and healthy nutrients that provide several health benefits.

Particularly in the Muslim community, this habit of drinking milk with dates is quite common. Drinking milk with dates is suitable for people of all ages, from children to the elderly.

Dates with milk are nutritious and beneficial foods for the human body. Dates contain a high concentration of iron.

Milk lacks this chemical, so the combination of the two is a good nutritional supplement. They also protect against a variety of diseases. For young and old, but also ideal for people of all ages.

Pour a glass of milk over seven dates and stir well. Pour the mixture into a cup and consume it immediately.

↑ muscle strength

Dates and milk are rich in protein. When combined, they provide additional protein content, which promotes bone density and muscle health. This is commonly used during workouts and activities.

↑ Healthy Sex Life

Dates are widely believed to be aphrodisiacs that improve sexual health and desire.

· Soak dates in milk overnight.

· Drink all the milk with dates the next morning.

↑ Restores energy

In the morning, we prefer to eat less and on a half-empty stomach, which causes tiredness and weakness. With milk, this can be sorted by date. Dates contain glucose and fructose, which provide you with energy and keep you active throughout the day.

½ liter milk

· Put the dates in the milk after removing the seeds from the dates.

· For 15 minutes, let the milk boil.

Let it warm up before drinking

· But only after a full meal in the morning.

↑ Fight anemia

Iron is found in dates and milk. You will have a rich blood supply and be free from anemia if you consume this drink regularly.

· Three date palms in a glass of milk is a minimum need.

↑ Radiant Skin

If you have wrinkles, acne, or any other skin problem, drinks are the best solution. Incorporating dates with milk in your diet will help improve the appearance of your skin by stimulating blood circulation.

4 date palms in 1 glass of milk

· Try it for at least a month and you will see the difference.

↑ digestible

Dairy products and dates are rich in fiber, which helps regulate the digestive system. This allows for smooth digestion and bowel movements. This drink is liked by older people who suffer from constipation and are between 60 and 70 years old.

↑ Improve brain health

The presence of vitamin B6 in this drink improves brain function and memory. This drink should be given to the little ones on an empty stomach as it improves memory.

↑ Relief of joint pain

Date milk is high in calcium, which promotes bone health, relieves joint discomfort, and improves bone density. It should be taken by women over 40 years of age. Because bone density decreases after the age of 40, leading to joint discomfort.

· Start drinking this drink regularly with 5 date palms.

↑ Helps gain weight

Weight growth is helped by the combination of milk and dates. Calorie intake will be greater than calories burned. As a result, it is a simple diet to gain weight. If this drink is consumed regularly, young people aged 9 to 14 years will experience an easy gain process.

· Every night, drink 2 to 3 cups of milk with dates and 1 cup before going to bed.

↑ Eliminate allergy

With the arrival of the rainy and winter seasons, comes the appearance of seasonal allergies. Here’s a plate for parents who are sick of being surrounded by doctors. This healthy drink is a standout drink for kids as it includes antimicrobial qualities that protect against disease and infection.

↑ Vision and release stress

· Improves eyesight by including milk in vitamins A and B, as well as helps dates to keep moisture in the eyes, reduce blindness and make the eyes cautious.

· Reduces tension, relieves stress and irritation, and provides a sense of calm.

Milk, when combined with dates, is an amazingly healthy drink that can be consumed by people of all ages. Every day, drink at least one glass of milk with dates.

↑ How to do it?

· Pour a glass of warm milk over some freshly cleaned dates.

· Let them sit in the milk for 15 minutes so that the milk components soak in.

· Mix everything well and serve.

For additional health benefits,

Soak dates in milk overnight

Drink it the next morning


· Reheat the milk and consume it.

Can I eat dates with milk at night?

  1. Take some seedless dates and soak them in milk. 2. Leave it overnight and blend them to make a thick paste with honey.

Do dates with milk increase weight?

  • These fruits are high in potassium and low in sodium, which helps regulate your nervous system. – It is believed that dates with milk can help thin people to gain weight. – You can eat these soft dried fruits right out of the box or you can cover them with melted chocolate.

Can we eat dates before sleeping?

They are an excellent snack at bedtime due to their high fiber content. Fiber takes longer to digest, which can help keep you full and keep those midnight hunger pangs at bay.

What happens if you eat dates every day?

They are high in various nutrients, fiber, and antioxidants, all of which can provide health benefits ranging from improved digestion to reduced risk of disease. There are several ways to add dates to your diet. A popular way to eat them is as a natural sweetener in various dishes.

Can dates be boiled in milk?

Cook 5-8 dates in half a liter of milk, let it cool down, and drink it in the morning on an empty stomach. You can add the remaining dates that were boiled with your porridge in the morning breakfast.

How many dates do you eat a day?

It is ideal to have 100g of dates or a handful of dates every day to get all the essential nutrients. Although the amount to consume may differ from person to person depending on caloric needs and underlying health conditions.

Do Dates Increase Body Weight?

Dates can help you lose weight only when you eat them in moderation. Too much of anything can lead to weight gain. Have 4-5 appointments every day to satiate your sweet tooth and keep your hunger pangs at bay. Add chopped dates to your fruit salad or dessert or you can have it with a glass of warm milk.

Does Dates Make You Gain Weight?

Dates are rich in iron and dietary fiber, but eating too many of them will lead to weight gain, as 70 percent of their weight comes from sugar, reports CalorieKing suggests that there are 66 calories on a single date, so avoid eating too many if you’re trying to lose weight.

When do you gain weight with milk?

Based on these results, the best time to drink milk to promote muscle growth and weight loss appears to be right after exercise. However, keep in mind that drinking excessive amounts of milk can lead to weight gain due to high-calorie intake.

Do Dates Increase Sperm Count?

Improve sexual health in men: Dates have been consumed for centuries as a fabulous food that also enhances sexual health in men. Some research claims that dating can improve your sexual stamina. Increase sperm count – Dates contain flavonoids and estradiol which have positive effects in increasing sperm count and sperm quality.

Should you eat dates every day?

Improves your bone health

These fruits are incredibly rich in selenium, manganese, copper, and magnesium, which are essential for your bone health. Experts agree that eating dates regularly could significantly lower your chances of developing osteoporosis later in life.

Can I eat dates on an empty stomach?

From helping kill intestinal worms to cleansing vital organs and improving heart and liver health, dates are best eaten early in the morning to benefit from their much-needed energy boost.

Continue Reading