Connect with us


Side effects of drinking apple cider vinegar



dangers of apple cider vinegar

The Side effects of Apple Cider vinegar is what we are detailly going to focus on.

Apple cider vinegar is known to be a natural tonic. It has many health benefits, this has been confirmed by many scientific studies.

However, several specialists have also expressed their concerns about their dangerousness and its possible side effects.

This article informs you about the side effects and potential dangers of apple cider vinegar but it also gives you some recommendations for consuming apple cider vinegar safely.

If your favourite supermarket does not offer this economical product you can easily get it by following this link

What is apple cider vinegar?

Apple cider vinegar is made by simply combining apples with yeast.

The yeast then turns the sugar in the apples into alcohol.

Bacteria are then added to the mixture, which ferments the alcohol into acetic acid.

Acetic acid makes up about 5-6% of apple cider vinegar. It is classified as a “weak acid”, but still has fairly strong acidic properties when concentrated.

In addition to acetic acid, vinegar contains water and traces of other acids, vitamins and minerals.

Several studies on animals and on humans have shown that acetic acid and apple cider vinegar can promote fat burning and therefore weight loss, lower blood sugar, increase insulin sensitivity and improve the cholesterol levels.

Unfortunately, apple cider vinegar can cause side effects, especially when consumed in large doses.

1. Delays stomach emptying

Apple cider vinegar helps prevent blood sugar spikes by reducing the rate at which food leaves the stomach and enters the lower digestive tract.

This slows down its absorption into the bloodstream.

However, this effect can worsen the symptoms of gastroparesis, a common condition in people with type 1 diabetes.

In gastroparesis, the nerves in the stomach do not work properly, so food stays in the stomach for too long and is not released at a normal rate.

Symptoms of gastroparesis include heartburn, bloating, and nausea.

For type 1 diabetics with gastroparesis, it is very difficult to predict when insulin will be given with meals, as it is difficult to predict how long it will take for food to be digested and absorbed.

A controlled study involved 10 patients with type 1 diabetes and gastroparesis.

Drinking water with 2 tablespoons (30 ml) of apple cider vinegar significantly increased the length of time food remained in the stomach.

2. Digestive disorders

Apple cider vinegar can cause unpleasant digestive symptoms in some people.

Studies in humans and animals have shown that apple cider vinegar and acetic acid can decrease appetite and promote feelings of fullness, leading to a natural reduction in calorie intake.

However, a controlled study suggests that in some cases appetite and food intake may decrease due to a feeling of indigestion.

People who consumed a drink containing 25 grams of apple cider vinegar reported a loss of appetite as well as significantly more nausea sensations, especially when the vinegar was part of an unpleasant tasting drink.

Potassium deficiency and bone loss
There are no controlled studies on the effects of apple cider vinegar on blood potassium levels and bone health.

Recently, a case of potassium deficiency and bone loss was attributed to high doses of apple cider vinegar that had been consumed over a long period of time.

28-year-old woman consumed 250 ml of apple cider vinegar diluted in water daily for six years.

She was eventually admitted to the hospital with very low potassium and other abnormalities in blood chemistry.

This woman was also diagnosed with osteoporosis, a disease of fragile bones that are rarely seen in young people.

Doctors who treated the woman assume that the high daily doses of apple cider vinegar caused a decrease in minerals in her bones and those to regulate the acidity of her blood.

They also noted that high levels of acid can reduce the formation of new bone.

Of course, the amount of apple cider vinegar, in this case, was much more than what most people usually consume in a single day.

3. Skin burns

Due to its strong acidic nature, apple cider vinegar can also cause burns when applied to the skin.

In one case, a 14-year-old girl developed lesions on her nose after applying several drops of apple cider vinegar to remove two moles, according to a protocol she had seen on the internet.

In another case, a 6-year-old boy with multiple health issues developed burns to his legs after his mother treated his leg infection with apple cider vinegar.

4. Erosion of tooth enamel

Acidic foods and drinks have been shown to damage tooth enamel.

Soft drinks and fruit juices have been more widely studied, but some research shows that the acetic acid in vinegar can also damage tooth enamel.

In a laboratory study, the enamel of wisdom teeth was immersed in different vinegars that ranged in pH from 2.7 to 3.95.

The kinds of vinegar caused a loss of minerals of 1 to 20% of the teeth after four hours.

It’s important to note that this study was done in the lab and not in the mouth, where saliva helps regulate acidity.

Nevertheless, there is some evidence that large amounts of vinegar can cause dental erosion.

One study also concluded that a 15-year-old girl’s severe tooth decay was caused by consuming one cup (237 ml) of undiluted apple cider vinegar per day for several weeks.

The girl was on a drastic diet to lose weight quickly.

5. Burns in the throat

Apple cider vinegar can cause burns to the oesophagus (throat).

A review of harmful fluids accidentally swallowed by children revealed that the acetic acid in vinegar was the most common acid that caused throat burns.

The researchers recommended that vinegar be considered a “strong caustic substance” and stored in child-resistant containers.

There are no published cases of burns to the throat caused by apple cider vinegar.

However, a case report found that an apple cider vinegar tablet caused burns after lodging in a woman’s throat.

This person said she experienced pain and difficulty swallowing for six months after the incident.

6. Drugs interactions

Here are some drugs that can interact with apple cider vinegar and cause unwanted effects.

Medicines for diabetes: People who take insulin or insulin stimulating drugs and vinegar may have dangerously low blood sugar or potassium levels.

Digoxin: This medicine lowers your potassium level in the blood.

Taking it in combination with apple cider vinegar might reduce potassium too much.

Certain diuretics: Some diuretics cause the body to excrete potassium.

To prevent the potassium level from dropping too low, these medicines should not be taken with large amounts of vinegar.

How to safely consume apple cider vinegar

Most people can safely consume reasonable amounts of apple cider vinegar by following these guidelines:

Control your intake: Start with a small amount and work your way up to a maximum of 2 tablespoons (30 ml) per day, depending on your personal tolerance.

•Minimize exposure of your teeth to acetic acid: Try diluting vinegar in water and drinking it through a straw.

Rinse your mouth: Rinse with water after taking it. To avoid further damage to the enamel, wait at least 30 minutes before brushing your teeth.

Beware of allergies: Allergies to apple cider vinegar are rare, but stop drinking it immediately if you have an allergic reaction.

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *


The Evolution of Dental Implants: From Ancient Times to Modern Day



Dental Implants

Uncover the fascinating journey of dental implants through history with a deep dive into our article. Explore how ancient civilizations laid the groundwork for today’s cutting-edge technology.

Ever wondered how our ancestors dealt with missing teeth? How did we go from stone-age dentistry to high-tech implants? Well, hold onto your hats, because we’re about to take a whirlwind tour through “The Evolution of Dental Implants: From Ancient Times to Modern Day.”

An Ancient Solution: The First Known Dental Implants

Let’s hop in our time machine and go way back to 2000 BC. The ancient Chinese were using carved bamboo pegs to replace lost teeth. Crude? Absolutely! But, you’ve got to give them credit for innovation. Over in ancient Egypt, they were even using precious metals and gemstones. Talk about a bling-filled smile!

Bamboo Bites and Gold Grins: Materials of the Past

You might be thinking, why bamboo or gold? Well, the answer lies in their availability and workability. Bamboo was abundant in China, and its fibrous nature allowed for some give, resembling a natural tooth’s slight movement. Gold, on the other hand, could be easily molded and was believed to have mystical healing properties.

Enter the Iron Age: The Etruscan Contribution

Fast-forward a few centuries to the Etruscans of ancient Italy. They took the concept of dental implants to a new level by using animal teeth and even human teeth from another person or a recently deceased animal. Sound gruesome? Well, it wasn’t all sunshine and roses in those days, but it was a step in the right direction, showing an understanding of the need for a root structure.

Middle Ages to 18th Century: Trial, Error and Innovation

During the Middle Ages and beyond, there was a lot of, well, let’s call it “creative experimentation.” Think ivory from elephants and walruses, or even teeth purchased from the poor! But these methods had limited success due to rejection and infection. It was clear that a better solution was needed.

Forging Ahead: Introduction of Modern Materials

Enter the 18th century, and we’re starting to see some familiar faces. Materials like gold, silver, and even rubber were tried. The biggest breakthrough, however, was the introduction of porcelain teeth in the late 1700s. These offered a much more natural appearance, though they still lacked the durability of natural teeth.

The 20th Century: The Age of Modern Dental Implants

The 20th century brought about the major developments we associate with modern dental implants. In the 1950s, Swedish orthopedic surgeon Per-Ingvar Brånemark made a groundbreaking discovery – titanium could bond with bone tissue, a process he termed “osseointegration.”

The Game Changer: The Advent of Titanium Implants

Why was this discovery so game-changing? Well, it meant that dental implants could be securely fixed in the jawbone, mimicking the way natural teeth are anchored. This resulted in improved functionality, durability, and appearance, and laid the foundation for the implants we see today.

Modern Day Dental Implants: Precision, Durability, and Aesthetics

In the present day, dental implants have come a long way, baby! They’re designed with precision, made from durable titanium, and topped with ceramic crowns that mimic natural teeth down to the tiniest detail. We’ve even seen advancements like zirconia implants and the use of 3D printing and CAD/CAM technology.

The Cutting Edge: 3D Printing and CAD/CAM

3D printing and CAD/CAM technology have enabled us to achieve unprecedented precision in implant design and placement. How so? By allowing for customization to the individual’s bone structure and bite, leading to improved comfort and effectiveness. Isn’t technology a wonderful thing?

Frequently Asked Questions

1. When were dental implants first used? Dental implants date back to around 2000 BC, when the ancient Chinese used bamboo pegs to replace lost teeth.

2. What materials were used for dental implants in the past? Early materials included bamboo, precious metals, animal teeth, and human teeth. Later, materials such as ivory, gold, silver, rubber, and porcelain were introduced.

3. Who discovered the use of titanium in dental implants? Swedish orthopedic surgeon Per-Ingvar Brånemark discovered in the 1950s that titanium could bond with bone tissue, paving the way for modern dental implants.

4. What are modern dental implants made of? Modern dental implants typically consist of a titanium post that is inserted into the jawbone, and a ceramic crown that mimics the appearance of a natural tooth.

5. How has technology improved dental implants? Modern technology like 3D printing and CAD/CAM has allowed for precise customization of dental implants, improving their comfort and effectiveness.

6. Are dental implants a good solution for missing teeth? Yes, dental implants can provide a durable, functional, and aesthetic solution for missing teeth. However, they may not be suitable for everyone, and a dental professional should be consulted.


“The Evolution of Dental Implants: From Ancient Times to Modern Day” paints a vivid picture of human ingenuity and resilience. From the crude bamboo pegs of ancient China to the precision-engineered titanium implants of today, it’s clear that our quest for a perfect smile is as old as civilization itself. And who knows what exciting developments the future will bring?

Continue Reading


benefits quitting weed



benefits quitting weed


Quitting weed, also known as marijuana or cannabis, can have numerous positive effects on an individual’s health and well-being. In this paragraph, we will explore these benefits, including improved respiratory function, enhanced mental clarity, better sleep quality, increased motivation and productivity, and overall personal growth.

Improved Respiratory Function

One of the primary benefits of quitting weed is the improvement in respiratory function. Smoking marijuana involves inhaling smoke, which can irritate the lungs and lead to respiratory issues over time. By quitting weed, individuals can reduce their exposure to harmful toxins and irritants found in cannabis smoke, which may help improve lung function and reduce the risk of developing respiratory conditions such as chronic bronchitis or lung infections.

Enhanced Mental Clarity

Marijuana use can affect cognitive function, including memory, attention, and problem-solving skills. Quitting weed allows the brain to function at its optimal capacity, leading to enhanced mental clarity and improved cognitive performance. Individuals often report experiencing improved focus, better memory retention, and increased mental sharpness after quitting weed. This clarity of mind can contribute to more productive and fulfilling daily activities.

Better Sleep Quality

Marijuana use has been associated with changes in sleep patterns and disturbances in sleep architecture. While cannabis can initially induce feelings of relaxation and drowsiness, it may also disrupt the natural sleep cycle and lead to difficulties falling asleep or staying asleep. Quitting weed can help restore healthy sleep patterns, leading to better sleep quality and improved overall restfulness. With improved sleep, individuals may experience increased energy levels, enhanced mood, and better overall well-being.

Increased Motivation and Productivity

One of the notable benefits of quitting weed is the potential for increased motivation and productivity. Marijuana use can sometimes result in apathy, decreased motivation, and a lack of drive to pursue personal goals and responsibilities. By quitting weed, individuals often experience a renewed sense of motivation and drive, allowing them to focus on their personal and professional endeavors. Increased productivity can lead to a greater sense of accomplishment, self-confidence, and overall life satisfaction.

Overall Personal Growth

Quitting weed can pave the way for significant personal growth and development. Breaking free from dependency on marijuana allows individuals to explore new interests, hobbies, and experiences. They may discover healthier coping mechanisms, cultivate stronger relationships, and engage in activities that contribute to their personal and emotional well-being. With a clearer mind and a greater sense of self-awareness, individuals can embark on a journey of self-discovery, personal growth, and positive life changes.

Improved Physical Health

Apart from the respiratory benefits mentioned earlier, quitting weed can have other positive effects on physical health. Chronic marijuana use has been associated with increased appetite, potentially leading to weight gain and associated health issues. By quitting weed, individuals can regain control over their eating habits and make healthier choices. Additionally, quitting weed can reduce the risk of substance-related accidents or injuries, as marijuana can impair coordination, reaction time, and judgment.


Quitting weed can bring about a multitude of benefits, including improved respiratory function, enhanced mental clarity, better sleep quality, increased motivation and productivity, overall personal growth, and improved physical health. However, it is important to acknowledge that the journey of quitting weed may vary from person to person, and professional support and resources are available for those seeking assistance. By quitting weed, individuals can reclaim control over their lives, improve their well-being, and embark on a path towards a healthier and more fulfilling future.


Continue Reading


639 hz frequency benefits



639 hz frequency benefits


The 639 Hz frequency is part of the Solfeggio frequencies, a set of sound frequencies believed to have profound healing and spiritual benefits. Let’s explore the specific advantages of the 639 Hz frequency in this paragraph.

Enhancing Relationships

At the core of human existence lies the need for meaningful connections with others. The 639 Hz frequency can play a vital role in enhancing relationships in various ways.

Resolving conflicts and disagreements:

By resonating with the 639 Hz frequency, individuals can experience a shift in their perspective and approach to conflicts. It promotes understanding, empathy, and compassionate communication, making it easier to resolve disagreements and find common ground.

Promoting forgiveness and harmony:

Holding onto grudges and past resentments can hinder the growth and well-being of relationships. The 639 Hz frequency is associated with forgiveness and emotional healing, allowing individuals to let go of emotional baggage and cultivate harmony in their relationships.

Strengthening existing relationships:

Regular exposure to the 639 Hz frequency is believed to enhance the bond between individuals. It helps to improve communication, foster empathy, and deepen mutual understanding. By incorporating this frequency into relationship practices, couples and friends can experience a more profound connection.

Emotional Healing

Emotional wounds and traumas can have a significant impact on our lives, hindering personal growth and happiness. The 639 Hz frequency can aid in emotional healing and support the development of a healthier emotional state.

Releasing negative emotions and trauma:

The vibrations of the 639 Hz frequency are believed to penetrate deep into the subconscious mind, releasing negative emotions and unresolved traumas. It helps individuals process and heal emotional wounds, leading to a greater sense of inner peace and well-being.

Opening the heart chakra:

The 639 Hz frequency is often associated with the heart chakra, the center of love, compassion, and emotional balance. Regular exposure to this frequency can assist in opening and activating the heart chakra, allowing individuals to experience deeper connections and express love more freely.

Fostering self-love and acceptance:

Many individuals struggle with self-love and self-acceptance, which can impact their relationships and overall well-being. The 639 Hz frequency promotes self-acceptance, self-worth, and a positive self-image. It can help individuals develop a greater sense of love and compassion for themselves.

Spiritual Connection

The 639 Hz frequency has profound effects on spiritual connection and personal growth, supporting individuals on their spiritual journey.

Awakening intuition and inner wisdom:

The 639 Hz frequency is believed to stimulate intuition and access inner wisdom. By resonating with this frequency, individuals can tap into their innate intuitive abilities and gain deeper insights into their lives and spiritual paths.

Enhancing communication with higher realms:

Those who engage in spiritual practices such as meditation or prayer can benefit from the 639 Hz frequency. It is said to enhance communication with higher realms, facilitating a deeper connection with divine energies, guides, or spiritual beings.

Facilitating a sense of oneness and unity:

The 639 Hz frequency promotes a sense of oneness and unity with the universe. It helps individuals recognize their interconnectedness with all beings and fosters a deep sense of harmony and unity.

In conclusion,

the 639 Hz frequency offers numerous benefits for personal growth, emotional healing, and spiritual connection. By incorporating this frequency into one’s life through listening to music, chanting, or using sound healing tools, individuals can experience a profound transformation in their relationships, emotional well-being, and spiritual journey.

Continue Reading