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Side effects of drinking apple cider vinegar

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dangers of apple cider vinegar

The Side effects of Apple Cider vinegar is what we are detailly going to focus on.

Apple cider vinegar is known to be a natural tonic. It has many health benefits, this has been confirmed by many scientific studies.

However, several specialists have also expressed their concerns about their dangerousness and its possible side effects.

This article informs you about the side effects and potential dangers of apple cider vinegar but it also gives you some recommendations for consuming apple cider vinegar safely.

If your favourite supermarket does not offer this economical product you can easily get it by following this link

What is apple cider vinegar?

Apple cider vinegar is made by simply combining apples with yeast.

The yeast then turns the sugar in the apples into alcohol.

Bacteria are then added to the mixture, which ferments the alcohol into acetic acid.

Acetic acid makes up about 5-6% of apple cider vinegar. It is classified as a “weak acid”, but still has fairly strong acidic properties when concentrated.

In addition to acetic acid, vinegar contains water and traces of other acids, vitamins and minerals.

Several studies on animals and on humans have shown that acetic acid and apple cider vinegar can promote fat burning and therefore weight loss, lower blood sugar, increase insulin sensitivity and improve the cholesterol levels.

Unfortunately, apple cider vinegar can cause side effects, especially when consumed in large doses.

1. Delays stomach emptying

Apple cider vinegar helps prevent blood sugar spikes by reducing the rate at which food leaves the stomach and enters the lower digestive tract.

This slows down its absorption into the bloodstream.

However, this effect can worsen the symptoms of gastroparesis, a common condition in people with type 1 diabetes.

In gastroparesis, the nerves in the stomach do not work properly, so food stays in the stomach for too long and is not released at a normal rate.

Symptoms of gastroparesis include heartburn, bloating, and nausea.

For type 1 diabetics with gastroparesis, it is very difficult to predict when insulin will be given with meals, as it is difficult to predict how long it will take for food to be digested and absorbed.

A controlled study involved 10 patients with type 1 diabetes and gastroparesis.

Drinking water with 2 tablespoons (30 ml) of apple cider vinegar significantly increased the length of time food remained in the stomach.

2. Digestive disorders

Apple cider vinegar can cause unpleasant digestive symptoms in some people.

Studies in humans and animals have shown that apple cider vinegar and acetic acid can decrease appetite and promote feelings of fullness, leading to a natural reduction in calorie intake.

However, a controlled study suggests that in some cases appetite and food intake may decrease due to a feeling of indigestion.

People who consumed a drink containing 25 grams of apple cider vinegar reported a loss of appetite as well as significantly more nausea sensations, especially when the vinegar was part of an unpleasant tasting drink.

Potassium deficiency and bone loss
There are no controlled studies on the effects of apple cider vinegar on blood potassium levels and bone health.

Recently, a case of potassium deficiency and bone loss was attributed to high doses of apple cider vinegar that had been consumed over a long period of time.

28-year-old woman consumed 250 ml of apple cider vinegar diluted in water daily for six years.

She was eventually admitted to the hospital with very low potassium and other abnormalities in blood chemistry.

This woman was also diagnosed with osteoporosis, a disease of fragile bones that are rarely seen in young people.

Doctors who treated the woman assume that the high daily doses of apple cider vinegar caused a decrease in minerals in her bones and those to regulate the acidity of her blood.

They also noted that high levels of acid can reduce the formation of new bone.

Of course, the amount of apple cider vinegar, in this case, was much more than what most people usually consume in a single day.

3. Skin burns

Due to its strong acidic nature, apple cider vinegar can also cause burns when applied to the skin.

In one case, a 14-year-old girl developed lesions on her nose after applying several drops of apple cider vinegar to remove two moles, according to a protocol she had seen on the internet.

In another case, a 6-year-old boy with multiple health issues developed burns to his legs after his mother treated his leg infection with apple cider vinegar.

4. Erosion of tooth enamel

Acidic foods and drinks have been shown to damage tooth enamel.

Soft drinks and fruit juices have been more widely studied, but some research shows that the acetic acid in vinegar can also damage tooth enamel.

In a laboratory study, the enamel of wisdom teeth was immersed in different vinegars that ranged in pH from 2.7 to 3.95.

The kinds of vinegar caused a loss of minerals of 1 to 20% of the teeth after four hours.

It’s important to note that this study was done in the lab and not in the mouth, where saliva helps regulate acidity.

Nevertheless, there is some evidence that large amounts of vinegar can cause dental erosion.

One study also concluded that a 15-year-old girl’s severe tooth decay was caused by consuming one cup (237 ml) of undiluted apple cider vinegar per day for several weeks.

The girl was on a drastic diet to lose weight quickly.

5. Burns in the throat

Apple cider vinegar can cause burns to the oesophagus (throat).

A review of harmful fluids accidentally swallowed by children revealed that the acetic acid in vinegar was the most common acid that caused throat burns.

The researchers recommended that vinegar be considered a “strong caustic substance” and stored in child-resistant containers.

There are no published cases of burns to the throat caused by apple cider vinegar.

However, a case report found that an apple cider vinegar tablet caused burns after lodging in a woman’s throat.

This person said she experienced pain and difficulty swallowing for six months after the incident.

6. Drugs interactions

Here are some drugs that can interact with apple cider vinegar and cause unwanted effects.

Medicines for diabetes: People who take insulin or insulin stimulating drugs and vinegar may have dangerously low blood sugar or potassium levels.

Digoxin: This medicine lowers your potassium level in the blood.

Taking it in combination with apple cider vinegar might reduce potassium too much.

Certain diuretics: Some diuretics cause the body to excrete potassium.

To prevent the potassium level from dropping too low, these medicines should not be taken with large amounts of vinegar.

How to safely consume apple cider vinegar

Most people can safely consume reasonable amounts of apple cider vinegar by following these guidelines:

Control your intake: Start with a small amount and work your way up to a maximum of 2 tablespoons (30 ml) per day, depending on your personal tolerance.

•Minimize exposure of your teeth to acetic acid: Try diluting vinegar in water and drinking it through a straw.

Rinse your mouth: Rinse with water after taking it. To avoid further damage to the enamel, wait at least 30 minutes before brushing your teeth.

Beware of allergies: Allergies to apple cider vinegar are rare, but stop drinking it immediately if you have an allergic reaction.

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Benefits of coconut water in pregnancy

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Discover the benefits of coconut water in pregnancy.

Coconut water is a clear, sweet, energizing isotonic drink that helps your body replenish lost fluids. Also known as Nariyal Pani and Elaneer in India, it is known for its versatility and countless nutritional benefits.

IS IT SAFE TO CONSUME COCONUT WATER DURING PREGNANCY?

Yes, it is safe to drink coconut water, but in moderation, as it contains natural vitamins and minerals.

Having coconut water in the first trimester helps curb dehydration resulting from morning sickness. It’s also good for heartburn and constipation, common symptoms of pregnancy.

You can drink coconut water at any time, but the best time is early in the morning. It is healthier, as the electrolytes and nutrients can be easily absorbed when the stomach is empty.

The nutritional benefits present in a cup of coconut water include:

•Calories 46

Sodium 252mg

•600mg potassium

•Carbs 8.9 grams

•Dietary fiber 2.6 grams

•Sugars 6.26 grams

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Calcium 6%

Benefits of coconut water in pregnancy

You can reap its benefits only when you consume fresh water, as it begins to ferment when left open and exposed to air.

1. NATURAL DIURETIC:

During pregnancy, uric acid levels should be normal in your body system. Coconut water is a diuretic and increases the need to urinate due to the presence of potassium, magnesium, and minerals.

They help eliminate toxins and cleanse the urinary tract. Thus, it improves kidney function and prevents kidney stones and infections. It also prevents urinary tract infections, which reduces the chances of preterm labor.

2. OFFERS ESSENTIAL ELECTROLYTES:

The need for electrolytes increases during pregnancy because conditions like morning sickness, nausea, and diarrhea dehydrate the body. Coconut water supplies all five essential electrolytes: minerals, sodium, calcium, potassium, and phosphorus, which calm the body and provide energy.

These electrolytes transmit electrical charges in your body and aid in muscle function. They also help maintain your body’s pH levels and control blood pressure levels. It is known to have cooling properties, which prevent conditions such as bilious fever and vomiting.

3. RELIEVES HEARTBURN AND CONSTIPATION:

Hormonal changes during pregnancy lead to various problems like heartburn, constipation, and indigestion. The rich content of dietary fiber in coconut water strengthens the digestive system, improves digestion, regulates pH levels, and prevents constipation.

Ayurveda considers young coconut water to be an excellent laxative. Improves metabolism and detoxifies the body. Coconut water is a natural acid neutralizer and thus prevents heartburn.

4. TREAT INFECTIONS:

Coconut water is rich in vitamins, essential minerals, and antioxidants, which boost your immune levels, providing resistance to infections. It contains lauric acid, a medium-chain fatty acid responsible for the production of a powerful antiviral monolaurin, Michelle-Lee Young writes in the book “Two Trees and Twelve Fruits That Will Change Your Life Forever.” Lauric is a disease-fighting acid that kills harmful bacteria and infections like the flu, and HIV, and retains good bacteria.

5. IMPROVES HEART HEALTH:

Low electrolyte level increases blood pressure. Drinking coconut water improves levels of potassium, magnesium, and lauric acid, which help regulate blood pressure. Improves good cholesterol and fights bad cholesterol.

The vitamins, essential proteins, and electrolytes in coconut water control sugar levels, and blood pressure levels, and improve circulation. A glass of coconut water every day is particularly helpful in the last trimester when there is increasing stress from labor that can increase your blood pressure.

6. MAINTAINS A HEALTHY WEIGHT:

Coconut water is fat-free and low in calories. As pregnancy adds extra weight to your body, coconut water prevents fat accumulation by removing bad cholesterol. It is an excellent replacement for sugary drinks and helps both the mother and the growing fetus to be healthy and fit.

7. NATURAL DRINK:

Coconut water is a tasty natural drink. It has no artificial flavors or harmful components. It is safe for you and your growing fetus as none of its components affect your health.

8. ENERGIZE AFTER TRAINING:

Coconut water is a natural isotonic drink, which helps you gain energy when suffering from dehydration, fatigue, and exhaustion. It is a great revitalizer

. If you exercise regularly to stay fit and strengthen your pelvic muscles, you can opt for coconut water as an energy drink. Hydration also improves skin elasticity, limiting the stretch marks that develop during pregnancy.

9. LOW SUGAR CONTENT:

Excessive sugar intake can lead to an increase in overall blood sugar levels. Coconut water has less sugar than other sports and energy drinks. You won’t gain pregnancy weight, and a diet low in simple sugars will reduce your risk of getting gestational diabetes.

10. ACCELERATES THE GROWTH OF THE FETUS:

Coconut water offers all the nutrients to the mother, essential to maintain and improve her health. Thus, it improves the health, growth, and proper nutrition of the unborn baby.

11. IMPROVES AMNIOTIC FLUID LEVELS:

Drinking coconut water improves the overall health and environment of your growing fetus. Coconut water taken especially in the third trimester increases amniotic fluid levels and improves blood volume and circulation.

ARE THERE ANY SIDE EFFECTS OF COCONUT WATER DURING PREGNANCY?

There is no evidence that coconut water has adverse effects on pregnancy. Like any other fruit or vegetable juice, it also appears to be safe. But there are two things to keep in mind:

•Coconut milk contains sodium, which may not be the right choice for pregnant women with preeclampsia.

•Ripe coconut water can cause constipation.

HOW MUCH COCONUT WATER CAN A PREGNANT WOMAN HAVE?

Moderation is always the key when it comes to eating a healthy diet. You can drink up to a glass of coconut water a day.

Consume the water soon after opening, as a fresh one will contain rich nutrients. Use a clean straw or pour it into a glass and drink.

It is always good to prefer natural coconut water to canned or bottled.

Do not consume coconut water if you react or do not like its taste.

HOW TO SELECT THE CORRECT COCONUT?

To enjoy the various benefits of coconut water, you need to know how to select them properly. These tips can help you buy fresh and tender coconut.

A fresh coconut will be light and sweet and will not contain coconut meat, the white, meaty, tender substance. A ripe or stale one will taste sour.

Selection: Choose medium-sized, clean, green walnuts, as they contain large amounts of water. Don’t choose coconuts that have hard brown shells and gray patches as they indicate ripe nuts.

Water: Shake the coconut vigorously near your ear to check for water. Select the ones that make a good splashing sound. A fresh coconut will contain almost a cup of water.

If you want to store coconuts at home, keep them in a cool place.

BENEFITS OF COCONUT MEAT DURING PREGNANCY:

1. GENERATION OF BREAST MILK:

Regular consumption of coconut meat during pregnancy improves the supply of breast milk after childbirth. Your baby will receive nutritious and rich breast milk. Also, coconut oil helps in the generation of breast milk.

It is also good during the lactation phase as it contains lauric and capric acids. These acids have antiviral, antibacterial, and parasiticidal effects, which protect the baby from diseases.

2. IMPROVES BLOOD CIRCULATION:

Blood volume doubles during pregnancy, causing swelling of the feet and legs. Poor blood circulation aggravates the condition. Coconut consumption improves blood circulation and prevents swelling and pain in the legs.

3. HELPS DIGESTION:

Consuming coconut meat and water prevents constipation as tender coconut meat acts as an excellent laxative. It is one of the best benefits of consuming a coconut in any form during pregnancy.

4. BETTER SLEEP:

Having coconut in combination with poppy seeds and ghee will improve your sleep cycle.

5. INCREASES METABOLISM:

When the coconut is mixed with spices, it helps boost metabolic activities in pregnant women.

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COCONUT MILK DURING PREGNANCY:

Coconut milk is a thick, milky liquid obtained by grinding grated coconut meat. It is also an essential ingredient in many foods, especially Southeast Asian dishes.

Coconut can be consumed in any form due to its amazing health benefits. Coconut milk helps increase body fuel. It is completely safe to drink unless you are allergic to it.

BENEFITS OF COCONUT MILK DURING PREGNANCY:

1. ENHANCE IMMUNITY:

Coconut milk contains lauric acid, which is an antibacterial and antiviral fat, useful for pregnant women. This type of fat helps improve the immune system, according to the book “Coconut Oil and the Immune System” by Sherri Neal. The long-chain fatty acids straighten the blood vessels and reduce any blockages in the heart, thus improving the condition of the heart as well.

2. OTHER BENEFITS INCLUDE:

•It contains good amounts of iron, which can treat anemia.

•Improves digestive problems.

•It offers relaxation to the muscles and the nervous system.

•Controls blood sugar levels and blood pressure

•Relieves joint pain and scratches

•Makes your body fit and helps you lose weight

HOW TO PREPARE FRESH COCONUT MILK?

It is advisable to make coconut milk at home instead of opting for a packaged one.

Grate a whole coconut and add a cup and a half of hot water.

Let the mixture cool to room temperature.

Once the mixture cools down, strain to get the milk.

Coconut milk taken directly from fresh coconuts will contain approximately 450 calories and 50 g of fat. A cup of coconut milk (approximately 240 g) has the following nutritional values:

•Calories 550

•Fats 50.2gm (all types of fats)

•Cholesterol 0

•Sodium 40gm

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•Carbohydrates 14gm (in 250gm of milk)

•Proteins 6gm

•Vitamin C 11%

•Iron 22%

•Calcium 4%

IS CANNED COCONUT MILK GOOD DURING PREGNANCY?

It’s safe to have canned coconut milk during pregnancy, but you need to make sure the can isn’t corroded, rusted, expired, or stored at dangerous temperatures.

Coconut milk contains considerable amounts of saturated fat, that is, 3 g in a tablespoon. Eating too much-saturated fat will increase the levels of good and bad cholesterol in the body. In the case of canned milk, you must take into account your level of consumption, since you should not exceed your daily requirement.

In addition to the above, other reasons why you may not choose canned coconut milk are:

1. BISPHENOL A (BPA):

It is a chemical that is typically used in the lining of cans used for packaged foods. This BPA can gradually leach into acidic, fatty, or salty foods like coconut milk, vegetables, tomatoes, and soups. One study claims that there is a relationship between high levels of BPA in mothers and neurobehavioral problems in babies.

2. GUAR GUM:

Guar gum is an additive present in canned coconut milk. It is a galactomannan, a polysaccharide, and is primarily a ground endosperm of guar beans.

There have been complaints such as severe abdominal cramps, indigestion, flatulence, and diarrhea, as beans are difficult to digest. In a clinical experiment, patients with intestinal problems showed improvement when they stopped using canned coconut milk in their diet.

3. FRUCTOSE MALABSORPTION:

It is a digestive disease characterized by impaired transport of fructose (a simple sugar found in fruits, vegetables, and honey) through the small intestine. Increased fructose levels in the gut cause bacterial overgrowth.

Therefore, it reduces the absorption of water in the intestine. Pregnant women with inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS) are highly affected by fructose malabsorption.

According to nutrition data, coconut milk contains sugar, including fructose. Therefore, it should be avoided by those affected by IBD and IBS disorders.

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Disadvantages of miscegenation reproduction

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