Why and how to consume cumin to lose weight?
Many people use cumin to lose weight, without really knowing why it helps you lose weight, or how to use it to lose weight. So let’s develop the subject to find out everything about the slimming virtues of these small seeds recommended by nutritionists!
This way to buy powdered cumin, made from the aromatic seeds of the Cuminum cyminum plant, the spice par excellence.
Overweight and obesity affect more and more people in France and are becoming a real public health problem. Whether it is for their health or only from an aesthetic point of view, nearly 75% of French people want to lose weight.
For this, there are diets as varied as each other, while it is enough to adopt a healthy and balanced lifestyle to see the superfluous pounds disappear.
As for food, divide your plate in half and put vegetables in one half, separate the other half again in two and put meat or fish in a quarter, and starches in the remaining quarter, you will see, that makes miracles.
In addition to that, get moving, exercise regularly, and apply little tips as we will see in this article on cumin and weight loss.
The health benefits of cumin are numerous. It strengthens the immune system, fights infections, relieves pain, relieves all digestive ailments, but above all it has excellent slimming properties.
Cumin is a natural appetite suppressant. A study was carried out and published in November 2014 by the University of Medical Sciences in Iran, on two groups of 44 women of the same age, with the same overweight and the same BMI.
These women did not change their diet, but the first group had to take 3g of cumin powder (1 teaspoon) in yogurt daily for 3 months, while the second group did not.
Result: the majority of women who consumed cumin felt general well-being, they reduced their daily calorie intake by 500 calories and lost weight, on average 1.5 kilograms, while no change was recorded. in the group of women who did not consume it.
Women who consumed cumin also saw their IMG (Body Fat Index) drop by 14.64%, a significant decrease in their cholesterol and triglyceride levels, as well as their waist circumference (loss of abdominal fat. ).
Another study on the slimming effects of cumin was conducted in 2015. This study compared the 3 groups of testers for 8 weeks. The first group was supplemented with cumin, the second took orlistat (a fat blocker), and the third took a placebo.
Result: The two groups taking cumin and orlistat respectively showed similar weight loss, while the group taking the placebo did not show significant weight loss.
Scientists also noted that the group taking cumin had significantly lower insulin levels than the other two groups.
Cumin has therefore shown effectiveness equivalent to, or even superior to, the fat blocker, all without side effects and with the possibility of taking it in the long term, unlike drugs.
The 2 studies mentioned above show that cumin can play a role in weight regulation.
Researchers justify these results in different ways:
• cumin has a satiating effect: in fact, the spice helps to regulate appetite by giving a feeling of satiety, and thus to eat less.
• cumin stimulates the metabolism and helps burn fat faster, making it a great ally for healthy weight loss.
• cumin is rich in phytosterols which would block absorption and increase the elimination of cholesterol from the body.
To lose weight, it is advisable to consume 3g and 5g of cumin per day, whether in seeds or powder and whatever the way of taking it: infusion, yogurt, in a dish, etc.
• 200 ml of water
• 1 teaspoon ground cumin
• 1 teaspoon of cinnamon powder ( ideal for weight loss )
• 1/2 teaspoon of powdered ginger ( ideal for weight loss )
• Some lemon zest (or another citrus fruit)
• 1 teaspoon of honey
Preparation of the recipe :
Put all the ingredients to infuse in the water: cumin, cinnamon, ginger, zest, and honey. Mix well and let infuse 10 min.
Filter if necessary and it’s ready!
Drink this spiced drink every morning on an empty stomach for 3 to 4 weeks. However, if you want to redo a cure, take a 2-week break before resuming.
If you’ve read the whole article, you’ve read the study that was done on cumin for weight loss, in this study, women ate 3 g of cumin powder (equivalent to one teaspoon) every day. coffee) mixed in yogurt for a month.
You can therefore act in the same way and do a cumin cure for one month, which you can extend if necessary.
Rather than eating cumin in yogurt, which may not appeal to everyone, arrange to put a teaspoon of cumin in your daily meals. Cumin is a spice that goes well with almost all savory dishes, just sprinkle it during cooking