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Health

Relieve Arthritis Pain With Professional Services – A Comprehensive Guide

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Arthritis pain services Jersey City, NJ

Most of our joints are surrounded by a fluid that lubricates and nourishes them (think oil for a squeaky hinge). This fluid is protected in a capsule by ligaments and tendons.

Various treatment options are available for arthritis, including medication, physical therapy, and making specific lifestyle changes. These treatments can reduce pain, help people stay active, and, in some cases, slow joint damage.

Physical Therapy

Many people think of physical therapy in connection with an injury or surgery, but it’s also a valuable way to relieve arthritis pain. Arthritis pain services Jersey City, NJ can help you move more efficiently, use techniques to ease your pain, and learn how to modify your daily routine to minimize joint stress.

PT can include manual manipulation of the affected joints, massage, exercises to strengthen the muscles around your joints, and treatments based on heat, cold, electrical stimulation, or ultrasound. Your therapist may also suggest ergonomic devices to make your daily activities easier or recommend a special brace or other support device.

Studies show that PT reduces arthritis symptoms, improves mobility, and enhances the quality of life. It’s a vital part of an arthritis treatment plan and may even help you avoid surgery in some cases. Most insurance and medicare cover at least part of the cost. Generally, a treatment plan lasts about four to six weeks.

Medications

There’s no cure for arthritis, but your provider can help you manage it so you can spend more time doing things you enjoy and less time feeling stiff and sore.

Over-the-counter (OTC) pain medications like acetaminophen (Tylenol) and nonsteroidal anti-inflammatory drugs (NSAIDs). NSAIDs — including ibuprofen (Advil, Motrin), naproxen (Aleve), and diclofenac (Cambia, Cataflam, Voltaren) — work by blocking the enzyme cyclooxygenase in your body that makes prostaglandins substances that cause pain, swelling, and inflammation.

Some people also use glucosamine and chondroitin sulfate, supplements that are thought to help keep cartilage healthy in your joints. Your doctor can advise you on the best ones for you.

Lifestyle Modifications

While arthritis is often a result of overuse or aging, it can also be caused by autoimmune diseases like rheumatoid arthritis (RA). These conditions are much more severe and can lead to permanent joint damage and disability.

Aside from medications, lifestyle changes can help reduce pain and stiffness. Regular exercise, walking, swimming, bike riding, and stretching or yoga can improve flexibility, support joints, and strengthen muscles. A light massage, provided the therapist knows which joints are affected by your condition, can increase blood flow and warm up muscles, temporarily relieving pain.

For painful knees and ankles, inserts or braces can support the joints and lower pressure on them. Corticosteroid injections are powerful anti-inflammatory medications injected directly into the affected joint — and can decrease swelling and relieve pain for three to six months. Hyaluronic acid injections given in a series of shots to replace the fluid lost with osteoarthritis can alleviate pain for a similar period.

Support Groups

In addition to a doctor’s treatment plan, it is also essential for individuals with arthritis to make lifestyle changes. These may include regular exercises (walking, swimming, or bike riding) that can reduce pain and improve function in adults with arthritis and self-management education workshops that teach people how to cope with their symptoms and manage their arthritis.

Arthritis support groups are an excellent way to find emotional support from people who understand what you are going through. Your doctor’s office or local hospital can provide information about groups that meet in your area. The Arthritis Foundation offers online forums and chat groups for people with arthritis to connect. Several studies have found that attending a rheumatoid arthritis support group significantly improves the quality of life for participants. However, it is essential to note that participation in a support group should not be seen as a replacement for medication or standard care from a health professional.

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Integrating Holistic Practices Into Therapy

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Integrating Holistic Practices Into Therapy

Mindfulness meditation lowers stress levels, which can have positive outcomes throughout the body. Psychological scientists are beginning to understand how mindfulness influences the brain’s stress pathways.

Practicing mindfulness may prevent the normal atrophy of gray matter with age. A study found that older adults who took an eight-week mindfulness course showed less pain sensitivity.

Meditation

Daily mindfulness meditation practice is a frequent habit. It can include yoga, gardening, listening to music, and more formal meditation practices. For example, the body scan is a mindfulness meditation that involves nonjudgmentally paying attention to one’s physical sensations and emotions.

Studies have shown that regular mindfulness meditation improves emotional regulation, cognitive functioning, and the ability to focus. Additionally, it reduces stress, improves blood pressure and sleep, and lessens the symptoms of anxiety and sadness.

In mindfulness meditation, a person sits in a chair or on the floor and brings their attention to the sensation of breathing. When their thoughts or feelings interfere with the meditation, they notice they have wandered away and returned to focusing on their breath. Several different types of mindfulness meditation exist, and counseling services Mooresville NC can guide clients through these practices in their offices or online.

Mindfulness Exercises

Mindfulness exercises intentionally bring attention to the present moment, including bodily sensations and thoughts. The goal is to observe the experience with curiosity and nonjudgment. These practices can be used to help individuals develop a sense of self-awareness and reduce anxiety.

The most common mindfulness meditation practice involves focusing on the breath, which can be a helpful way to ground oneself in the present moment. The goal is to slowly count each breath and return the attention to the breathing when it wanders. The practice can be done at home or in a group.

According to studies, practicing mindful meditation can help people better control their pain. 

While mindfulness meditation has been the foundation of many programs for addressing psychological disorders, not all clients are receptive or willing to establish a formal meditation practice.

Deep Breathing

The autonomic nervous system, which regulates involuntary processes like digestion and heart rate, can be brought back into balance with a deep breath. It can help quiet the sympathetic nervous system, which activates your fight-or-flight response, and activate the parasympathetic nervous system, which promotes relaxation.

Breathing can also decrease pain sensitivity and help people stay calm under pressure. 

Mindfulness meditation can improve focus and attention, but it takes time and dedication to work into daily life. Those who want to get more out of mindfulness practice can look for programs, apps, or books that guide them through different practices. They can also ask therapists or friends who are already meditating for advice. Some therapists may even incorporate the practice into their treatment plans through Dialectical Behavior Therapy (DBT), a type of psychotherapy that uses mindfulness and meditation as tools for self-soothing.

Hypnosis

Like mindfulness meditation and deep breathing, hypnosis is another mind-body practice that can be used to treat anxiety, stress, and other mental health challenges. It entails putting the patient into a trance-like condition so that traumatic experiences and deeply ingrained ideas can be examined and reframed to address any mental health issues.

Hypnosis can also be helpful for patients who struggle with pain management and overcoming habits like smoking or overeating. For many individuals, hypnosis can be a safe and effective substitute for taking medication, which sometimes has negative consequences.

Additionally, hypnosis induced significant increases in functional connectivity between the dorsolateral prefrontal cortex (ECN) and the distant insular and prefrontal cortices.

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How Blair Batson Children’s Hospital Supports Families of Hospitalized Children

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Blair Batson Children's Hospital Greenwood MS

Blair Batson Children’s Hospital stands as a beacon of hope and healing for families facing the challenges of pediatric illness and injury. Beyond providing exceptional medical care to young patients, the hospital recognizes the importance of supporting families during their difficult journey. 

Family-Centered Care Approach

At Blair Batson Children’s Hospital, family-centered care is more than a philosophy; it’s a guiding principle woven into every aspect of patient care. The hospital ensures that families are actively involved in decision-making, treatment plans, and care routines. From open communication with healthcare providers to family-friendly amenities and accommodations, Blair Batson Children’s Hospital Greenwood MS creates a supportive environment where families feel valued, respected, and empowered. Furthermore, Blair Batson Children’s Hospital recognizes the unique expertise that families bring to their child’s care journey and respects their role as essential partners in the healthcare team. By fostering collaboration and mutual respect between families and healthcare providers, the hospital cultivates a culture of trust and partnership that enhances pediatric patients’ overall quality of care.

Comfortable Accommodations

Recognizing the importance of a supportive environment for families, Blair Batson Children’s Hospital offers comfortable accommodations and amenities to ensure their well-being during their stay. Family lounges, sleeping accommodations, and shower facilities provide respite and comfort to families needing extended hospital stays. Additionally, the hospital offers dining options, laundry facilities, and other conveniences to alleviate the stress of being away from home. Moreover, Blair Batson Children’s Hospital understands that the well-being of families extends beyond physical comfort and thus offers emotional support services and recreational activities to promote relaxation and resilience during challenging times. By creating a nurturing environment that addresses practical and emotional needs, the hospital strives to ease the burden on families and facilitate comfort and reassurance throughout their stay.

Emotional Support Services

Coping with a child’s illness or injury can take a toll on families emotionally and psychologically. Blair Batson Children’s Hospital offers various emotional support services, including counseling, support groups, and therapeutic activities, to help families navigate their feelings and build resilience. Trained social workers, child life specialists, and spiritual care providers offer compassionate guidance and resources to families facing difficult circumstances.

Educational Resources

Understanding the medical condition and treatment options is crucial for families to make informed decisions and actively participate in their child’s care. Blair Batson Children’s Hospital provides educational resources, workshops, and informational materials to help families understand their child’s diagnosis, treatment plan, and prognosis. By empowering families with knowledge, the hospital enables them to advocate effectively for their child’s needs and collaborate with healthcare providers.

Community Support Programs

Beyond the hospital’s walls, Blair Batson Children’s Hospital extends its support to families through community outreach programs and partnerships. These programs offer financial assistance, transportation services, and access to local resources to help families navigate practical challenges related to their child’s illness or injury. By leveraging community support networks, the hospital ensures that families receive comprehensive care and support throughout their journey.

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