Health
21 Benefits of Ganoderma Lucidum
Discover the 21 Benefits of Ganoderma Lucidum.
Ganoderma lucidum, commonly known as reishi mushroom, is a purple-brown mushroom with a long, thin stem, brown spores, and a shiny, fan-shaped cap.
The fungus grows on decaying logs and tree trunks. While Ganoderma lucidum is native to North America, Japan, and China, it is produced in several other Asian countries. Reishi mushroom has many health benefits, but talk to your doctor before taking them.
Components of the Ganoderma lucidum
This fungus is composed of alkaloids, triterpene acids, ergosterols, fumaric acid, coumarins, lactone, mannitol, and many polysaccharides.
Minerals such as potassium, calcium, phosphorus, magnesium, selenium, iron, zinc, copper, silica, sulfur, sodium, manganese, strontium, and germanium.
Terpenes, steroids, phenols, nucleotides and their derivatives and glycoproteins.
Lectin, enzymes, and long-chain fatty acids.
21 Health Benefits Of Ganoderma Lucidum
1.- Prevents Parkinson’s disease
The antioxidants in reishi mushrooms help prevent cell damage in the brain, which is one of the causes of Parkinson’s disease.
Whoever consumes the fungus regularly is very unlikely to develop this disease.
2.- Fight cancer
In 2004, studies were published discussing the effects of Ganoderma lucidum on cell growth, cell cycle, and cell death in human prostate cancer cells.
The results of the study showed that Ganoderma lucidum prevented cancer cells from multiplying in a dose- and time-dependent manner.
The reishi mushroom did this by decreasing the expression of proteins (cyclin B and Cdc2) that allow cancer cells to expand uncontrollably and by increasing the expression of a protein, p21, that suppresses cancer cell growth.
Furthermore, Ganoderma encouraged the death of prostate cancer cells.
The study concluded that Ganoderma lucidum may play a role in cancer prevention and treatment.
3.- Relieves Cancer-Related Fatigue
Ganoderma lucidum may offer relief from cancer-related fatigue, and endless tiredness related to cancer and its treatment.
Ganoderma lucidum spore powder showed promise in relieving fatigue in women with breast cancer undergoing endocrine therapy.
Endocrine therapy is a treatment that adds, blocks, or removes hormones to inhibit the growth of certain cancers, including breast cancer.
Women who received Ganoderma spores experienced an improvement in fatigue and a reduction in symptoms of anxiety and depression.
4.- Control addictions
The high content of organic germanium and antioxidants improves the function of the nervous system, thus controlling addictions.
5.- Help with constipation
Thanks to a large amount of non-soluble fiber such as hemicellulose, allows the colon to function properly.
This improves digestive functions and allows the elimination of compounds harmful to the body.
6.- Protects the bones
Due to the presence of calcium and vitamin D, in addition to other compounds that help calcium absorption, our bones are improved.
Consuming Reishi mushrooms every day helps preserve bone density.
7.- Ideal for rheumatoid arthritis
Ganoderma lucidum consumption may have a positive effect on rheumatoid arthritis, a long-term autoimmune disease that negatively affects joint health.
According to the researchers the effects of a polysaccharide peptide found in Ganoderma lucidum on cell multiplication and the production of cytokines -inflammatory proteins- in rheumatoid arthritis synovial fibroblasts.
Polysaccharide peptide from Ganoderma lucidum successfully inhibited cytokine production and cell proliferation in these fibroblasts.
8.- Reduce stress
The synergistic effects of the compounds found in the reishi mushroom allow the relaxation of the nervous system and help reduce stress and anxiety, which are becoming the main risk factors for diseases today.
9.- Protects the liver
In 2002, the polysaccharide Ganoderma lucidum was found to have great potential to act effectively to prevent liver damage.
10.- Control gastritis
The compounds that this fungus possesses allow our defenses to fight efficiently against Helicobacter Pylori.
In addition, the cells of the stomach function better thanks to the synergy of compounds controlling the secretion of acid.
11.- Reduces allergy symptoms
Reishi has analgesic, antifungal, antiviral, antiparasitic, cardiovascular, and antidiabetic effects.
Phytochemicals are powerful antioxidant compounds found in plants that are believed to prevent disease in humans.
The main active ingredients in reishi are two phytochemicals known as beta-glucan polysaccharides and triterpenes.
The phytochemicals in reishi are reported to prevent free radical-induced damage in the body, reduce allergy symptoms, treat and prevent hypertension, and stimulate the production of antibodies that support the immune system.
Reishi is also touted as an adaptogen, a substance believed to reduce the effects of mental, physical, and emotional stress.
12.- Helps cardiovascular health
Reishi supports and promotes cardiovascular health.
It lowers high cholesterol levels and improves blood flow to the heart.
Reishi also helps prevent blood clots by keeping the blood thin and preventing it from clumping together, a condition known as platelet aggregation.
13.- Combat benign prostatic hyperplasia
Ganoderma extract improves lower urinary tract symptoms in men with benign prostatic hyperplasia.
It inhibits an enzyme involved in this disorder.
BPH causes symptoms of frequent urination, nighttime urination, decreased urine flow, and incomplete emptying of the bladder.
14.- Relieves Migraine
Similarly, Ganoderma lucidum has compounds that relax the nervous system along with triterpenoids that control pain and inflammation and help control and combat migraines in the best way.
15.- Immune system stimulant
Some HIV/AIDS or cancer patients use Ganoderma extract to stimulate the immune system, as noted by the MSKCC.
This extract can stimulate the production of various types of white blood cells that help prevent and fight infection, and people with HIV or undergoing chemotherapy are more susceptible to infectious diseases.
Ganoderma also increases antioxidant activity in plasma, beneficial because antioxidants scavenge free radicals that can cause cell damage.
In addition, Ganoderma has antitumor properties.
16.- Endocarditis
Ganoderma extract can help strengthen the body and provide blood pressure support for people with endocarditis, an inflammation of the inner lining of the heart and heart valves.
17.- Protects the skin
The antioxidants in reishi mushrooms protect the skin from the damaging effects of free radicals, which are the cause of wrinkles and skin aging.
Reishi mushroom also helps in the fight against skin cancer.
18.- Control cholesterol
Reishi mushroom helps lower cholesterol levels.
It improves the levels of good cholesterol and bad cholesterol, reducing bad cholesterol, due to the presence of triterpenoids and adenosine.
19.- Fight asthma
The anti-inflammatory properties of triterpenoids and germanium allow the muscles that support the bronchial tubes to relax, reducing the severity of asthma.
In addition to the immunomodulatory effect of its compounds, it prevents the appearance of agitations.
20.- Helps prevent obesity
Reishi mushroom helps prevent obesity by stopping the movement of glucose into fat cells.
People who follow a balanced diet, exercise regularly, and consume reishi mushrooms reduce the possibility of obesity.
21.- Treats autoimmune diseases
Thanks to the effect of lentinan and other polysaccharides such as beta-glucans, the function of our immune system is regulated, thus fighting diseases such as psoriasis, vitiligo, lupus, arthritis, etc.
22.- Prevents Alzheimer’s
Reishi mushroom helps strengthen memory, although there is still no known cure for Alzheimer’s, the reishi mushroom helps slow down the process of reducing acetylcholine in the brain, which is what causes Alzheimer’s.
23.- Control overweight
Reishi mushroom burns fat as the person loses weight.
Naturally stimulates metabolism, due to the synergy of its compounds.
By activating our metabolism our cells begin to use more reserve energy (fat).
Additional Uses for Ganoderma Lucidum
•Delays aging
•Traditional Chinese medicine uses reishi to slow down aging.
•Build disease resistance.
•Reduce inflammation.
•Clean the blood.
•Support liver, kidney, and nerve function.
•Improve strength and endurance.
•Improve lower urinary tract function in men.
•It is also used to treat hay fever, insomnia, fatigue, viral infections, stomach ulcers, depression, and impotence.
However, these uses are based on anecdotal evidence and not solid scientific research.
Warnings of the consumption of the Ganoderma lucidum
Reishi mushrooms may have side effects with prolonged use, according to Breast Cancer.
The organization notes that after using the mushrooms for six months, you may experience itchy skin, blood in your stool, and an upset stomach.
The US Food and Drug Administration does not require dietary supplement manufacturers to test their products before selling.
Table of Contents
- Benefits of flaxseed oil for skin
- Benefits of flaxseed oil for nail
- Benefits of flaxseed oil for hair
- Benefits of flaxseed oil for health
- Related
- Discover the benefits of flaxseed oil for hair.
Flaxseed oil is rich in essential fatty acids so its nutritional power is very high, it has anti-inflammatory properties and a great ability to fight acne and reduce skin blemishes.
This oil of vegetable origin is obtained from flax seeds, which is why in many places it is called flax oil and, being 100% natural, its use does not generate any type of contraindication in our body.
And it is that all the wonderful benefits of this oil are not only for the skin but in general for our beauty and our health. Here we are going to tell you all.
You can find flax or linseed oil in health food stores or beauty stores, the recommendation is to store the bottle in cool places and where it does not get light.
Benefits of flaxseed oil for skin
- It is ideal for dry or sensitive skin, as its anti-inflammatory action helps treat skin irritations, redness, or tissue inflammation.
- If you have a burn, flaxseed oil is very effective in treating it, it also helps heal wounds as it promotes tissue regeneration.
- If you got a stain from the wound, burn, or sun exposure without adequate protection, this oil also has the properties to reduce them.
4, Despite being an oil, it is a good ally to fight acne. Why? Because it is very similar to the natural oils of the skin, it prevents sebum from accumulating in the pores, becoming clogged and acne appearing.
- Thanks to its high nutritional power, the oil provides extreme nutrition to the skin, leaving it soft and healthy.
- When you want to naturally combat expression lines, dullness, dry skin, and premature aging, include flaxseed oil in your beauty routine.
- Due to its presence of essential fatty acids such as omega 3 and omega 6, this oil is recommended for people with skin conditions such as eczema, psoriasis, peeling, etc. Helps reduce inflammation and itching of the skin.
- Although it is an oil, its texture is not as oily and dense as other oils, so it can be used on any skin type.
Benefits of flaxseed oil for nail
- If you have brittle nails, apply the oil directly to the nails, it keeps them hydrated, strengthens them, and gives them a spectacular shine. Apply it on the nail without polish, then you can paint them normally; reapply the oil at each polish change.
- When the nails have fungus, it is also recommended to use this oil to combat the condition and have healthier nails.
Benefits of flaxseed oil for hair
- Flaxseed oil is super good for treating the scalp and nourishing it, apply it and massage the whole head so that the oil penetrates.
- In addition, it is very good for treating hair loss, it regenerates the scalp, nourishes the skin, and treats the area where hair loss has occurred.
- If the ends of the hair are split, you must include this oil in your hair care, apply directly to the ends and leave to act until the next wash.
Benefits of flaxseed oil for health
- It is high in antioxidants and healthy fats, which contribute to the control of cholesterol levels in the body.
- It also improves the immune system, protects the cardiovascular system, and is optimal for neurological health, since it improves our attention span, memory, and cognitive function.
- Its anti-inflammatory effect also helps improve osteoporosis and arthritis.
Discover the Shocking 5 health benefits of walnut oil.
Walnut oil is incredibly healthy and the best part is that it is very delicious. This fruit is one of the oldest, locating it thousands and thousands of years in the past.
The best of the incredible benefits that are being discovered today about the oil that can be extracted from the walnut, it has excellent properties and benefits.
Using walnut oil for cooking
When hearing oil, one of the first words that people consider to relate it is cooking. This is completely normal and the best thing is that with walnut oil, you can think of them as a problem.
If you have not started cooking with walnut oil, you need to add this in your life. Unlike many harmful oils, walnut oil will fill your meals with vitamins and minerals, being healthier than many other options.
Best of all, the flavors that you will get from your food being cooked with this oil are things that you have never tasted before. The finish will be incredibly delicious.
Health benefits of walnut oil
Walnuts are incredibly healthy, so it is important to know many of these properties. By knowing the properties of the fruits and using them to improve our health, we will be properly using our knowledge to improve our lives.
Always seek to feed your body with the most delicious foods but first of all, nutritious.
1. Rich in nutrients
Nut oil has many of the properties that you will find in these fruits and by using it, you will not cause damage to your body as with other oils.
This oil is rich in antioxidants, as well as a wide variety of nutrients. The main ones that you will consume when ingesting walnut oil will be vitamin E, selenium, magnesium and fiber.
2. Healthy fats
In an age where we are generating as a society so much variety of nutritional content, often harmful, it is difficult to know where to find the right options for you.
Many people believe that all fat is bad, this is completely wrong, fat is necessary for our body, but we must know what type of fat to consume.
Walnuts have excellent fat, very beneficial for our body. Nuts, contrary to harmful fats, will not increase the level of cholesterol or triglycerides, in certain cases it can be observed that they even decrease it.
3. Has anti-inflammatory properties
Inflammations can be very painful and uncomfortable. On many occasions we do not want this to be the case, but we need to take medicines, especially anti-inflammatories.
This does not need to be the case, many of the active components of medicines are found in food so you can get the benefits without ingesting unnecessary chemicals.
Walnut oil has excellent amounts of components that serve as an anti-inflammatory. If you have a diet rich in healthy fats like walnuts, you will have a body that is constantly healthy. The best thing is that with walnuts, you will have the necessary anti-inflammatories for when you need them.
4. Eat healthy amounts of Omega-3
Omega-3 is an essential component for repairing cells in the body and helping it function properly. For people who do not like to eat fish, one of the best ways to consume this essential component is through nuts, especially walnut oil.
5. Healthy for your skin and hair
Many people are constantly looking for chemicals to help improve their hair, strengthen it, and more. The same happens with the skin, it is ideal to always have healthy hair and skin, the best thing is that you can have it without taking unnecessary medications.
Walnuts are one of the natural places where you can find nutrients that will help you have healthy skin and hair. You just have to include a good daily portion of walnut oil in your diet and in a short time, you will see the results.
Comparison between variations of nut oils
Of course, if you know something about nuts, it is that these fruits can be found in nature in a great variety. Here we will explain what you need to know about the oil extracted from the most popular varieties of walnuts.
It is important to remember that walnuts are fruits that have a hard shell and have an edible seed inside them.
Here you can see some nut oils, from fruits that you commonly did not know were nuts. The truth is that they are and the oil is incredibly delicious as well as nutritious.
Pecan oil
Pecan oil is incredibly delicious. Because it has a high evaporation point, it is ideal to use when frying food. Best of all, it will always be the final finish of the dishes. The delicious flavor of pecans but in a dish cooked to your liking.
Macadamia nut oil
Macadamia oil is highly desired by most of the people. These nuts have one of the most spectacular, delicious flavors and superior to the rest.
The best thing about macadamia nut oil is that they are high in nutrients, fatty acids, and more. By consuming this oil, you will give your body all the nutrients in the correct amounts, which will make you feel happy with the end result.
Peanut oil
Cooking with corn oil is one of the best things you can do. This oil has all the benefits of walnut oils and also the incredible flavor of peanuts. If you have ever been struck by the flavor of peanut-based products, consuming this oil is something you cannot miss.
Sesame oil
Sesame oil has a slightly darker color than the others. This is not that popular to use in the kitchen, however, it is incredibly delicious to garnish many dishes. This oil is especially delicious with fish.
Pumpkin seed oil
Pumpkin seed oil is excellent and very healthy. The taste and smell are quite fresh and nutritious. Using this oil, you will have many ideal nutrients for your diet while you have a different flavor in your meals.
Walnut oil
This oil is excellent for all kinds of dishes in the form of a dressing. The lack of flavor and color of this, do not make it an ideal option in the kitchen. There are varieties of this type of oil.
We hope the article on the Shocking health benefits of walnut oil has been of help.
Discover Kim jong un weight loss.
It was reported on the 3rd that North Korean leader Kim Jong-un’s weight loss became a topic of discussion within North Korea, raising interest in the health issue of the ‘supreme leader.
According to a North Korean source, as the appearance of Kim Jong-un losing weight several times this year was aired on Chosun Central TV, various rumors related to health such as ‘diet rumors’, ‘jibyeongseo’, and ‘surgical rumors’ were spreading among the residents.
In particular, during this year’s sanctions and corona lockdown phase, as the frequency of Kim Jong-un’s activities has been significantly reduced compared to previous years, it is said that whenever Kim Jong-un appears after a period of disappearance, more people see his weight loss and think of it about health.
For this reason, it is reported from the inside that if Kim Jong-un has not been publicly active for more than two weeks, he may have entered into a ‘live again’.
A North Korean source familiar with North Korea said, “Every time Kim Jong-un disappeared from Pyongyang, it was discovered that he went to the first camp in Songheung-dong, Wonsan-si, Gangwon-do, Sobaeksu, Samjiyeon-gun, Ryanggang-do, and Chilbosan, located in Myeongcheon, Hanbok.
It seems that he is returning to Pyongyang after a ‘full-scale war on skin’ in the first place.” Kim Jong-un has not appeared in public for three weeks after attending the opening ceremony of the “Self-Defense-2021” exhibition on the 11th of last month.
Previously, North Korean media confirmed the rumors of Kim Jong-un’s weight loss by sending out interviews with residents concerned about the ‘shameless appearance of the supreme leader’ after Kim Jong-un suddenly appeared on the scene after a month of disappearance in June.
In July, the National Intelligence Service also revealed that “Kim Jong-un has recently lost 10 to 20 kg of his weight and is conducting normal government activities.” Kim Jong-un appeared on the 9/9 (National Day) military parade and during the state-of-the-art speech at the Supreme People’s Assembly (National Assembly) on September 29, his glasses frames became loose and his jawline became slimmer. He seems to be constantly on a diet.
According to the National Intelligence Service, Kim Jong-un, who is about 170 cm tall, weighed 90 kg in 2012 and gained 140 kg in November of last year. In addition, it was observed that he smoked a lot and drank a lot of alcohol, which increased the possibility of high blood pressure, stroke, and heart disease.
Even inside North Korea, it is reported that Kim Jong-un is suffering from diabetes, heart disease, and high blood pressure due to extreme obesity and that a polyp was found during a gastroscopy.
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