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9 Benefits of Clove oil and side effects



side effects of clove oil

Discover the 9 shocking health benefits of Clove oil and side effects.

The clove oil is an oily liquid, pungent, obtained from the seeds of the clavero.

It is used for its analgesic properties due to its high eugenol content.

The uses for clove oil are incredibly impressive, from improving blood circulation and reducing inflammation to helping acne and increasing gum health.

One of the best-known uses for clove oil is to reduce pain associated with dental problems.

Even the major toothpaste manufacturers agree that clove oil reduces the pain and swelling that comes with a toothache.

In addition to being a proven anti-inflammatory and pain reducer, one of the most common uses for clove oil is as a broad-spectrum antimicrobial to keep countless diseases at bay, which is why it may be such a wise choice for boosting your immune system as well as a powerful addition to household cleaning products.

Are you ready to learn about all the amazing uses of clove oil?

Origin of clove oil

Native to Indonesia and Madagascar, cloves (Eugenia caryophyllata) can be found in nature as the unopened rosebuds of the tropical evergreen tree.

Hand-picked in late summer and again in winter, the buds dry until they turn brown.

The sprouts are left whole, ground into a spice, or steam distilled to produce clove essential oil.

The island of Zanzibar (part of Tanzania) is the world’s largest producer of nails. Other top producers include Indonesia and Madagascar.

Unlike most other spices, clove can be grown year-round, which has given the native tribes that use it a distinct advantage over other cultures because the health benefits can be more easily enjoyed.

Nails can be from half an inch to three-quarters of an inch long.

In general, they are composed of 14 percent to 20 percent essential oil.

The main chemical component of the oil is eugenol, which is also responsible for the strong fragrance of clove oil.

In addition to its common medicinal uses (especially for oral health), eugenol is also commonly included in mouthwashes and perfumes and is also used in the creation of vanillin.

9 health benefits of clove oil

The health benefits of clove oil are immense and include liver, skin, and mouth health.

Here are some of the most common uses for medicinal clove oil today:

1.- Skin health and acne

• Scientific research demonstrates the ability of clove oil to effectively kill both planktonic cells and biofilms of a bacteria called Staphylococcus aureus or S. aureus.

• What does this have to do with skin health, and more specifically acne? S. aureus is one of several strains of bacteria that have been scientifically linked to the pathogenesis of acne.

• As a natural remedy to clear acne, take 3 drops of clove oil and mix with 2 teaspoons of raw honey. Mix and wash your face as usual.

2.- Benefits of Clove oil for Candida

• One of the most powerful uses for clove oil is to fight candida, which is something I have talked about at length and something that continues to plague Americans due to their high sugar and acidic diets.

• Published in the journal Oral Microbiology & Immunology, a study was conducted to see how cloves compared to other antifungal treatments and found it to be as effective as nystatin, a commonly prescribed medication for treating yeast infections of the mouth ( thrush), which has a ton of ugly side effects.

• Also, in addition to eliminating candida, clove essential oil is effective in killing intestinal parasites.

We recommend it as an effective treatment for a short-term parasite cleanse.

• To eliminate parasites or candida, you can take clove oil internally for two weeks, but I recommend that you be under the care of a doctor or nutritionist when doing so.

Also, eat large amounts of probiotic-rich foods and/or take a probiotic supplement, and be sure to cut out sugar and processed grains.

3.- Toothache relief

• One of the best-known uses of clove oil, as a remedy for toothaches, was first documented in 1640 in the French ‘Practice of Physics’, although there is reason to believe that the Chinese used this homeopathic remedy for longer. 2,000 years.

• Today, clove is widely accepted as a reliable solution for dry sockets and for relieving pain and discomfort associated with various dental disorders.

study published in 2006 in The Journal of Dentistry, for example, showed that clove essential oil had the same numbing effect as benzocaine, a topical agent commonly used before needle insertion.

• Additionally, research has suggested that clove oil has even more powerful effects.

The Indian Department of Public Health Dentistry recently conducted a study that evaluated the ability of the nail to delay tooth decalcification or tooth erosion, compared to eugenol, eugenol-acetate, fluorine, and a control group.

Clove oil not only led the pack in significantly decreasing descaling, but it was also observed to remineralize teeth.

• This study highlights once again that the so-called benefits of fluoridating our water supply and major dental products do not justify the risk.

As I’ve covered extensively in previous articles, why take the risk of using a fluoride product when cloves can accomplish the same goal?

If you haven’t already, check out my article to find an easy and healthy Remineralizing Toothpaste Recipe, which includes clove oil and will help you avoid the dangers of fluoride products.

4.- High antioxidant content

• Second to raw sumac bran, ground cloves have a staggering ORAC value of 290,283 units!

This means that per gram tooth contains 30 times more antioxidants than blueberries that have a value of 9,621.

• Simply put, antioxidants are molecules that reverse free radical damage, including cell death and cancer.

Research has shown that antioxidants slow aging, degeneration, and protect the body against harmful bacteria and viruses.

• Due to its high antioxidant content and eugenol levels, clove is also known as the ultimate ‘protective’ herb and has been used in essential oil blends such as ‘Thieves oil.

5.- Benefits of Clove oil for digestion

• One of the traditional uses of clove oil has been to treat common complaints related to the digestive system, including indigestion, motion sickness, bloating, and flatulence (accumulation of gas in the digestive tract).

• Research also shows that clove oil can help when it comes to ulcer formation in the digestive system.

study using various animal models published in 2011 concludes that clove oil has gastro-protective and anti-ulcer properties.

Clove oil significantly improves gastric mucus production, which protects the lining of the digestive tract and prevents erosion that contributes to gastritis and ulcer formation.

6.- Powerful antibacterial

• Clove oil has been shown to inhibit gram-negative and gram-positive bacteria, as well as yeast.

This is huge, especially since gram-negative bacteria are often resistant to antibiotics and other antibacterial interventions.

• To evaluate its effectiveness as an antibacterial agent, researchers from the University of Buenos Aires set out to determine which bacteria are more sensitive to the potency of cloves.

According to their study, cloves have the highest antimicrobial capacity over E. coli and also exerted considerable control over Staph aureus, which causes acne, and Pseudomonas aeruginosa, which causes pneumonia.

7.- Benefits of Clove oil for immunity

• There is a good reason why clove oil is included in the Four Thieves Oil Blend.

With its powerful antibacterial and antiviral abilities, clove oil can help boost the immune system to fight, or even prevent, the common cold and flu.

• With its potent ability to kill criminals who make us sick, clove oil is commonly highlighted as a superior natural remedy to ward off illness, especially during cold and flu season.

8.- It can help lower blood pressure and increase heart health

• If you are struggling with high blood pressure or hypertension, clove oil can help.

• Animal research published in 2015 in the British Journal of Pharmacology reveals that the eugenol found in clove oil can dilate major arteries in the body while lowering systemic blood pressure.

• The study concludes that “Eugenol may be therapeutically useful as an antihypertensive agent.”

• A scientific study also isolated another impressive active compound from cloves called acetyl eugenol.

The researchers found that acetyl eugenol is a “strong platelet inhibitor” in human blood cells, meaning that it prevents the clumping of platelets in the blood.

• Platelet aggregation (platelets clumping together) is one of the factors that lead to the formation of a thrombus or blood clot.

• This is a significant finding since antiplatelet or anticoagulant medications are commonly used to treat coronary heart disease and to reduce the risk of a heart attack.

Cloves are known to act as a natural blood thinner, so much so that combining clove oil with other conventional blood thinners is not recommended.

9.- Anti-inflammatory and liver protector

• Although inflammatory conditions have been suspected for centuries, the Journal of Immunotoxicology just published the first study to show that the eugenol in clove oil is a powerful anti-inflammatory.

• This study shows that low doses of eugenol can protect the liver from disease.

Eugenol was also observed to reverse inflammation and cellular oxidation (which accelerates the aging process).

• Additionally, the researchers noted that taking large doses internally could damage the digestive lining, and using it externally can irritate sensitive skin.

So, as with all essential oils, it’s important not to overdo it!

• Clove oil (and all essential oils) are extremely concentrated, so remember that a little goes a long way.

Clove oil history

History tells us that the Chinese have used cloves for over 2,000 years as a fragrance and spice.

Cloves were brought to the Han Dynasty of China from Indonesia as early as 200 BC At that time, people carried cloves in their mouths to improve the smell of their breath during audiences with their emperor.

Clove cultivation used to occur almost exclusively in Indonesia until the late 18th century when the French passed the clove from the East Indies to the islands of the Indian Ocean and the New World.

Clove oil was also one of the main essential oils that protected people against bubonic plague in Europe.

A group of thieves were captured by the king and asked why they were not sick or dead from exposure to the plague which they said was because they covered themselves with this protective mixture of oils (“thief’s oil”), which included clove.

The ancient Persians supposedly used clove oil as a love potion.

Meanwhile, Ayurvedic healers have long used clove oil to treat digestive problems, fever, and respiratory problems.

In traditional Chinese medicine, clove is highly acclaimed for its antifungal and antibacterial capabilities.

Today, clove oil is still used in numerous products for health, agricultural and cosmetic purposes.

Uses of Clove oil

• As you can see by now, there are so many uses for clove oil! Adding little cloves or clove oil to your health regimen is a great way to naturally boost your antioxidant levels.

• If you want to take advantage of the health benefits of clove essential oil, consider diffusing it in your home to clean the air.

Spreading it is an especially helpful method of using clove oil to improve health and blood pressure.

• You have a toothache? Put a few drops of clove oil on a cotton swab and apply the oil directly to the gums around the sore tooth.

If you find that the clove oil is too strong, you can dilute it with coconut or olive oil.

If you don’t have clove oil on hand, a whole clove can work too, putting it in your mouth near the problem area and letting it stay there until you feel some relief.

• Clove oil is a great addition to homemade personal care products like deodorant and toothpaste.

It is also a powerful antibacterial ingredient to add to household cleaning products.

• If you are exposed to people with the flu or cold, you can mix it with coconut oil and rub it on your neck and chest for natural antioxidant protection.

For high blood pressure, you can also dilute it with coconut oil and apply it to your wrists.

• Due to its strength, clove oil should be mixed with a carrier oil such as coconut oil or other mild oils for most topical applications and is only used for short periods of up to two weeks indoors.

Side effects of clove oil

• Clove is known to slow blood clotting due to its eugenol content.

Clove is known to interact with anticoagulant / antiplatelet medications and for this reason, it should not be combined with such medications.

• Diluting clove oil with a carrier oil such as coconut is recommended for topical use.

Using the oil undiluted on the skin can irritate.

When taking clove oil internally, do not use it for more than two consecutive weeks.

When taking clove essential oil internally, I always recommend taking a probiotic supplement twice a day to restore beneficial flora.

• Clove essential oil is generally not recommended for children under 2 years of age.

Talk to your doctor before using clove oil internally or externally if you are pregnant, nursing, or receiving treatment for any ongoing health concerns.

• Always make sure you are using a 100% pure, organic, and therapeutic clove essential oil.

Key points of clove oil

• Clove essential oil is high in antioxidants and has powerful anti-inflammatory, antibacterial, antiviral, and antifungal properties, making it effective for a wide variety of common health problems, including toothaches and candida.

• Clove oil uses include natural treatment of acne, common cold, flu, high blood pressure, and digestive conditions.

• Clove oil can be used externally or internally, depending on the health problem.

For high blood pressure and cold / flu relief, try diffusing clove oil in your home or office.

• Make sure to dilute clove essential oil before using it topically and don’t take it internally for more than two weeks at a time.

Be sure to also supplement with a probiotic during that time to maintain a healthy balance of bacteria as clove oil is such a powerful natural remedy.

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Mike Pompeo Weight Loss 2023



Mike Pompeo Weight Loss

you might know Mike Pompeo as the former Secretary of State under the Trump administration. However, in recent years, Pompeo has also been making headlines for his impressive weight loss transformation. In this article, we’ll dive into how Mike Pompeo lost weight and got fit, as well as what lessons we can learn from his journey. Introduction: Who is Mike Pompeo? Before we dive into Mike Pompeo’s weight loss journey, let’s first introduce the man himself. Mike Pompeo is a former US Army officer and politician who served as the Director of the Central Intelligence Agency (CIA) from 2017 to 2018, and as the 70th Secretary of State from 2018 to 2021. While Pompeo was always known for his intelligence and political savvy, he also had a reputation for being overweight. However, in recent years, he has undergone a stunning physical transformation, losing a significant amount of weight and adopting a much healthier lifestyle. Pompeo’s Starting Weight and Health Issues When Pompeo first entered the public eye as a politician, he was often photographed as being overweight. According to sources close to him, Pompeo weighed around 280 pounds at his heaviest, which put him in the obese category according to BMI calculations. In addition to his weight issues, Pompeo also had a history of health problems. He had struggled with acid reflux for years, which often caused him to feel bloated and uncomfortable after meals. This, in turn, led to overeating and further weight gain. Pompeo’s Motivation to Lose Weight So what prompted Pompeo to finally take action and shed the pounds? According to interviews with him and those close to him, several factors played a role. For one, Pompeo was concerned about his overall health and longevity. He had seen too many friends and colleagues suffer from health issues related to obesity and knew that he needed to make changes to avoid a similar fate. Additionally, Pompeo was simply tired of feeling uncomfortable in his own skin. He was tired of struggling to find clothes that fit and feeling self-conscious in public. He wanted to feel confident and healthy, both physically and mentally. Pompeo’s Weight Loss Journey: Diet and Exercise So how did Mike Pompeo actually lose weight? According to various sources, he employed a combination of diet and exercise strategies to achieve his goals. Diet One of the most significant changes Pompeo made was to overhaul his diet. He reportedly cut out processed foods, sugary drinks, and excessive amounts of carbs and replaced them with whole, nutrient-dense foods. Pompeo’s new diet reportedly includes plenty of lean protein, healthy fats, and fiber-rich fruits and vegetables. He also avoids snacking and has a strict rule of not eating after 7 pm. Exercise In addition to changing his diet, Pompeo also began exercising more regularly. He reportedly hired a personal trainer and started incorporating a mix of cardio and strength training into his routine. While Pompeo’s exact exercise routine is not public knowledge, he has been photographed jogging and biking in public, suggesting that he enjoys outdoor activities. Results and Lessons Learned So how much weight did Mike Pompeo actually lose? The exact number is not public knowledge, but by all accounts, it was a significant amount. Pompeo’s weight loss journey is a testament to the fact that anyone can make significant changes to their health and wellness if they put their mind to it. By making small, sustainable changes to his diet and exercise routine, Pompeo was able to achieve a healthier body and mind. Conclusion In conclusion, Mike Pompeo’s weight loss journey is a great example of what can be accomplished with dedication and hard work. By overhauling

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What does circumcision healing look like?



What does circumcision healing look like?

Newborn boys have a piece of skin at the head of their penis called the foreskin. Circumcision refers to a surgical process in which the foreskin is removed. A baby’s circumcision is often performed during the first 7 to 10 days following birth. It will happen in a hospital at home by professional doctors or surgeons.

Your pediatrician or family physician will do the procedure before you bring your child home if you wish to have your boy circumcised. The doctor can explain the procedure to you as well as any potential dangers.

If the circumcision is performed after the first 10 days, it may be more complex and include the use of general anesthesia to put the baby to sleep and lessen the pain. You must consult professional and expert doctors to get your baby circumcised. Learn more to know about the best doctors who perform circumcision in the safest way by using advanced techniques.

Circumcision Healing Process

You will most likely witness a white to yellow to grey “wet scab” when the circumcision heals rather than a red “bloody” one. This is not pus; it is just the usual healing process.  Avoid accidentally wiping it off because doing so will delay the penis’s recovery time.

Your child’s penis can appear red and swollen after circumcision. The doctor may have performed the circumcision using a Plastibell ring. If so, your child’s penis will be wrapped in a piece of plastic. In 10 to 12 days, the ring will come off naturally.

The day following the treatment, a thin, yellow coating could develop over the area. This indicates that a circumcised penis has started to heal. While the area heals, your infant can be irritated or may experience pain when urinating. However, the pain and redness usually go away after three to four days of the process.

In some cases. The healing can takes two to three weeks. The main aspects of routine circumcision healing include:

  • Slightly red and tender for 2 to 3 days

  • A plastibell ring should fall off naturally after 10 to 14 days

  • In 7 to 10 days, the scab along the incision line falls off.

Circumcision Aftercare

DO use any brand of diaper wipes or soap and water to keep the penis and diaper as clean as you usually would. If the umbilical cord is still intact, sponge bathing is advised for bathing. If it has been more than 24 hours since the circumcision, a submerged bath is acceptable if the cord has already been cut and dried.

Keep lubricating the tip of the penis with petroleum jelly or A & D ointment. Put a dab of petroleum jelly on the penis or the front of the nappy for 3 to 5 days, even after the dressing is no longer required. Your infant may experience less discomfort as a result of rubbing and nappy sticking.

Petroleum jelly can be used directly on the penis or sterile or non-sterile gauze. The gauze keeps the ointment on the penis’ tip and keeps feces away from it.  Do not worry about the little things because it is challenging to keep this area clean, and he will urinate and poop all over it soon enough. It is quite uncommon for the tip to become infected following circumcision.

The average time it takes for a penis to heal is usually between 7 and 10 days. At first, the penis tip could seem a little swollen and red, and there might be a little blood on the diaper. After a few days, you could also detect a faintly yellow discharge or crust, indicating a recovery.

When to See a Doctor?

Circumcision is a safe process that heals naturally within 7 to 10 days. However, you must take care of the circumcised penis at home according to the instructions of the doctor. However, if you see the following signs in your child after circumcision, you must seek urgent medical assistance.

  • Your baby is suffering from a high fever

  • Your baby is feeling irritated or fussy

  • Baby does not urinate even after 12 hours of circumcision

  • Bleeding more than usual

  • If the circumcised area is getting infected, such as redness, swelling, or a red streak

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How Your Weight Can Impact Your Pregnancy: Expert Advice for a Healthy Journey



Weight Can Impact Your Pregnancy

Pregnancy, the miraculous journey of bringing new life into the world, is a time of profound transformation and joy for expectant parents. From the moment of conception, a series of remarkable processes unfold within a woman’s body, nurturing and supporting the growth of a tiny, developing being.

Yet, amidst the awe-inspiring wonders of pregnancy, it’s important to recognize that certain factors, such as weight, can significantly impact the course of this extraordinary journey. The connection between weight and pregnancy is a complex one, encompassing a range of considerations that can influence both the ability to conceive and the well-being of the baby. Surprisingly, even minor adjustments to one’s lifestyle can wield substantial influence over the entire pregnancy experience.

In this article, we embark on an exploration of how weight can shape the path of pregnancy, unveiling valuable insights and expert tips to ensure a smooth and healthy passage for both mother and child.

 The Role of Weight in Pregnancy

Whether you are currently pregnant or planning to conceive, taking care of your health, diet, and lifestyle is crucial. Your weight is an important factor on this checklist.

 Effect of Overweight on Pregnancy

Being overweight can present challenges when attempting to conceive. Medical professionals typically assess your Body Mass Index (BMI) to determine whether you fall into the overweight category. Crossing the 30BMI mark can increase the risk of irregular ovulation, disrupt your menstrual cycle, and raise the likelihood of developing Polycystic Ovarian Syndrome (PCOS).

Moreover, being overweight may adversely affect egg quality and hormone balance, potentially leading to early miscarriages. Hormonal imbalance resulting from excess weight can also contribute to elevated production of male hormones and estrogen.

 Effect of Being Underweight on Pregnancy

Being underweight can also significantly impact your pregnancy. If your BMI falls below 18.5, it can directly influence your menstrual cycle, causing irregular periods and creating a ripple effect that affects your reproductive system. If you are underweight and planning to conceive, it’s advisable to consult a doctor for proper guidance and assistance.

Tips for a Healthy Pregnancy Journey

When it comes to embarking on a journey toward a healthy pregnancy, a few simple modifications to your diet and lifestyle can go a long way. Begin by focusing on incorporating nourishing options into your meals and gradually introducing exercise into your daily routine to enhance your stamina.

As you embark on your exercise regimen, it’s important to start with lower-intensity activities rather than diving into intense workouts right away. By taking a gradual approach and gradually increasing the level of intensity, you can establish a sustainable routine that is easy to follow and adapt to. Over time, you will begin to notice positive changes in your body, benefiting both your overall health and your pregnancy journey.

Also, when considering a healthy pregnancy journey, it’s essential to address any medications or treatments you may be undergoing, including Vyvanse. It’s a medication commonly prescribed for attention deficit hyperactivity disorder (ADHD) that requires special consideration when it comes to pregnancy. Your doctor will be able to provide you with personalized guidance and advice tailored to your specific circumstances, including any considerations related to Vyvanse and pregnancy safety.

The Importance of a Healthy Diet

Maintaining a nutritious diet is essential not only during pregnancy and post-delivery but throughout your life. Although it may sound cliché, adopting a healthy eating plan can help prevent many future ailments.

By maintaining a healthy weight, you enhance your chances of conceiving by improving the quality of your eggs and regularizing your menstrual cycle. These small lifestyle changes can also contribute to better blood sugar regulation, promoting overall well-being.


Understanding the impact of weight on pregnancy is crucial for all women planning to conceive or currently expecting. By maintaining a healthy weight, making dietary adjustments, and adopting a balanced lifestyle, you can significantly increase your chances of conceiving and enjoying a smooth and healthy pregnancy journey. Remember to consult with a healthcare professional to receive personalized guidance based on your specific circumstances.

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