5 Benefits of carob and side effects

Published

1 year ago

March 9, 2024

admin

Table of Contents

Health Benefits of carob
Nutrition facts of carob
Side effects of carob
What is a carob?
What is the difference between carob and chocolate?
How to find and use a carob
Final thoughts on the benefits of carob
If you are looking for an amazing chocolate substitute, look no further than the benefits of carob. The carob is naturally sweet, rich, and delicious.
It also contains vital nutrients, but is completely caffeine-free, making it a great option for kids and anyone who wants to keep caffeine intake low or non-existent.

The fruit of the carob tree is used to make medicinal and food products, such as carob beans.

Carob is a portion of tasty food, but it is also used for a variety of health problems, including high cholesterol, blood sugar, diarrhea, vomiting, coughing, and even obesity.
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Health Benefits of carob

1.- Benefits of carob for diarrhea

One of the most impressive carob benefits is its scientifically proven ability to help with diarrhea.

Diarrhea is an unpleasant but common problem that many people experience for a variety of reasons.

When you deal with diarrhea, the food and liquid you drink end up passing through your system too quickly, resulting in more frequent and watery stools.

Carob powder has been used successfully to help treat cases of diarrhea in infants, children, and adults.

Why is carob helpful with this common digestive complaint? It appears to be the high tannin content of the carob, which has an “astringent or binding effect on the mucous membranes of the intestinal tract.”

What are tannins? Tannins are water-soluble polyphenols that are present in many foods and beverages, including tea, pomegranate juice, and berries, to name a few.

One trial examined the effects of carob in infants between the ages of three months and 21 months with acute diarrhea due to bacteria or viruses.

The babies were given oral rehydration fluids and randomly took a placebo or carob pod powder consisting of 40 percent tannins and 26.4 percent dietary fiber at a maximum of 15 grams per day for up to six days.

What were the results? Normalized bowel movements and body temperature occurred more quickly in the babies who received the carob powder.

They also stopped vomiting earlier. Furthermore, the young subjects accepted and tolerated the carob tree well.

2.- Lower high cholesterol

One study found that the insoluble fiber in the carob has positive effects on cholesterol levels.

The study credits the rich polyphenol content of insoluble carob fiber with its ability to lower both LDL (“bad”) cholesterol and total cholesterol in people with high cholesterol.

This 2010 study randomly divided 88 subjects with hypercholesterolemia to consume carob fiber or a placebo for four weeks.

Study results reveal that carob users lowered their blood lipid levels in the following ways: overall cholesterol decreased by 6.1 percent; LDL cholesterol was lowered by 8.9 percent; LDL: the HDL ratio decreased by 14.3 percent, and triglycerides decreased 23.4 percent.

Overall, the study concludes that consuming polyphenol-rich insoluble fiber (such as the fiber found in carob) may be an effective natural way to prevent and treat high cholesterol, which makes carob lower cholesterol.

3.- Benefits of carob for weight loss

Research has shown that the fiber present in consuming carob benefits has positive metabolic properties.

As the carob contains insoluble fiber, it can help improve digestion and prevent constipation.

Carob fiber can also help consumers feel full longer, which is very helpful when trying to avoid overeating and trying to maintain or achieve healthy body weight.

Studies have even shown that eating carob fiber can lower levels of the hunger hormone ghrelin after a meal and improve fat oxidation, which is good news for people struggling with obesity.

According to the researchers, “carob powder could be a potential candidate in [the] diet of obese and overweight people.”

4.- Benefits of carob for diabetes

The fiber content of the carob is also great for helping maintain healthy blood sugar levels.

Carob has a natural sugar content so you don’t want to overdo it, but in moderation, the insoluble fiber in the carob and other nutritious foods as part of an overall healthy diet can help decrease your chance of becoming type 2 diabetic.

5.- Mineral supplier

You may already be familiar with the importance of minerals to our health, but did you know that carob is a great source of minerals?

It’s true! Carob contains significant amounts of key macrominerals (the ones you need large amounts each day) such as potassium and calcium.

When you compare 15 grams of carob powder to 15 grams of whole milk, the carob wins when it comes to calcium – milk contains 16.9 milligrams of calcium while carob powder contains 52 milligrams!

Other important macrominerals such as magnesium and phosphorus are also found in carob fruit in lower amounts. In addition, the carob tree contains traces or trace minerals, such as iron, copper, zinc, and manganese.

Nutrition facts of carob

Carob nutrition includes some protein, fiber, and key nutrients like calcium, potassium, and iron. Carob chips are made from carob powder. Just two tablespoons (12 grams) of carob powder contain approximately:

• 28 calories

• 10.4 grams of carbohydrates

• 0.8 grams of protein

• 0 grams of fat

• 5.6 grams of fiber

• 5.6 grams of sugars

• 4 milligrams of sodium

• 42 milligrams of calcium (4.2 percent DV)

• 100 milligrams potassium (2.9 percent DV)

• 0.32 milligrams iron (1.8 percent DV)

Side effects of carob

You may already know how chocolate is toxic to dogs, but can dogs eat carob? Carob is safe for dogs. According to the ASPCA, it is not toxic to dogs, cats, and horses.

It is possible, although not common, to have an allergic reaction to the carob, so if you notice any allergic symptoms, discontinue use.

There are currently no established interactions with the benefits of carob.

However, always check with your doctor before incorporating carob into your diet as a food or supplement if you are taking other medications or have any ongoing health problems.

What is a carob?

To answer what carob beans are, let me first tell you what carob is and what carob powder is.

The carob comes from the carob tree (Ceratonia siliqua), which belongs to the pea family and is native to the eastern Mediterranean region. The tree produces fruit in the form of an edible bean or pod.

Locust beans, which are generally around 50 feet tall, have these pods that contain between five and 15 hard brown carob seeds that are surrounded by naturally sweet and edible pulp.

Once these carob pods are ripe, they can be dried and ground into carob powder. Carob powder is used to make food products like carob shavings, and it is also used medicinally for a variety of health problems.

Locust bean gum is another name for locust bean gum, and it comes from carob seeds.

Locust bean gum is often used in skincare and other cosmetic products as a stabilizer, binder, or enhanced texture.

Locust bean gum is also added to many food products, such as baked goods for the same reasons.

What is the difference between carob and chocolate?

Unlike the main ingredient in chocolate, cocoa; carob beans have a natural sweetness. The carob flavor is somewhat similar to chocolate but different at the same time.

Between the carob beans and the chocolate, who wins? Well, it’s more of a comparison between carob and cocoa, the main ingredient in chocolate. Let’s compare to see who wins in the carob chocolate duel:

• The carob naturally has no caffeine, while the cocoa used to make chocolate contains natural caffeine.

• It does not have oxalic acid (a natural substance found in chocolate and other foods that inhibits calcium absorption) while chocolate contains this organic compound.

• Cocoa powder has more iron than carob, but carob powder contains some iron and key electrolytes such as calcium and potassium.

• Carob is higher in beneficial dietary fiber compared to cocoa.

• Carob does not contain theobromine, which is what makes cocoa and chocolate taste naturally bitter.

How to find and use a carob

Carob shavings, carob powder, carob bars, carob syrup, and carob extract can typically be found at your local health store or online.

You can substitute an equal amount of carob powder for cocoa powder. You can also use half carob/powder chip and half cocoa/powder chips in a recipe.

The carob shavings add nutrients and natural sweetness to whatever they come in. So what are some of the best ways to use carob chips?

For starters, carob beans are amazing in muffins, pieces of bread, cakes, pancakes, and cookies. You can also add carob powder to smoothies.

Scientific trials have used specific amounts of carob for medicinal purposes.

Remember to drink plenty of water when taking carob powder. For the treatment of diarrhea, 15 grams of carob powder have been used per day for children, while 20 grams per day have been used for adults.

The powder can also be mixed with foods such as unsweetened sweet potato puree or applesauce to facilitate taking carob for medicinal reasons.

Of course, if a young child has diarrhea it is important that he receives adequate hydration and is under the care of a pediatrician.

Final thoughts on the benefits of carob

If you’ve been a fan of chocolate your whole life, I get it, but if you’ve never tried carob beans, I really think they are worth a try.

With a naturally sweet and rich flavor, you can start substituting carob shavings for chocolate chips in your next recipe.

With zero caffeine but plenty of flavor and nutrients plus impressive health benefits, carob is a great healthy treat, in moderation, of course.

6 Benefits of sweet orange essential oil

Published

6 months ago

October 20, 2024

admin

Table of Contents

6 Benefits of sweet orange essential oil
How to make orange essential oil
- How we can prepare our essential orange oil.
Recommendations.
Discover the 6 Benefits of Orange Essential Oil + Recipe.Health Benefits of orange essential oil: The orange is a fruit known for its nutritional contributions, especially for being one of the most popular sources of vitamin C that exist, however, you really know the benefits of orange essential oil, it is used a lot in the world of aromatherapy because it is considered an antidepressant, anti-inflammatory, antiseptic, and diuretic.One of the properties of orange essential oil is to be a powerful antidepressant and relaxant, which is used a lot in the world of aromatherapy, we will not only talk to you about its wonderful properties, but we will also teach you how to make your oil at home without so much trouble, so what remains is to invite you to continue reading this interesting article.
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6 Benefits of sweet orange essential oil

As we mentioned earlier, the orange essential oil is excellent for treating emotional states, which is why it is widely used in the world of holistic medicine, especially aromatherapy, and its benefits can improve not only your emotional state. but also the physical.

1.- Antidepressant.

Health Benefits of orange essential oil: One of the benefits of orange essential oil is that it is considered an antidepressant and relaxant par excellence, it is used to help calm stress, promote relaxation of the body and mind.

The essential oil of orange leaves a very pleasant sensation in those patients who suffer from anxiety or depressive pictures, which helps them to heal and feel better about themselves and their environment.

2.- Antiseptic and anti-inflammatory.

Health Benefits of orange essential oil: We can highlight its antiseptic and anti-inflammatory properties, with this we can fight and prevent infections, thanks to the fact that it prevents the proliferation of fungi and bacteria, which ends up favoring the disinfection of wounds.

On the other hand, this oil is ideal to help eliminate pain or discomfort typical of external or internal inflammations, not to mention its powerful properties to prevent viral symptoms such as flu or cold, in the same way, it is highly recommended to relieve stomach ailments and strengthen our system immune.

3.- Antispasmodic.

Health Benefits of orange essential oil: Another benefit of using orange essential oil for massage application is that it is antispasmodic par excellence, with just a few drops on the skin, it can help us overcome muscle spasms and relax the area, not to mention that it helps prevent future cramps.

4.- Stimulates the lymphatic system.

This rich and aromatic oil can be used in immersion baths, since it has diuretic properties, which favors the stimulation of the lymphatic system, helping us to eliminate accumulated toxins, and combat fluid retention, deflating the legs and getting rid of that sensation. of heaviness and rigidity that we can feel at the end of the day.

5.- Benefits of sweet orange essential oil sexually

Health Benefits of orange essential oil: One of the lesser-known properties of orange essential oil is that of being an exceptional aphrodisiac, although it is not very high if it gives short-term results, it has been used in cases of impotence, erection problems, frigidity or decrease libido and sex drive, so if you want to spice up your sex life, feel free to use this powerful oil.

6.- Benefits of sweet orange essential oil skin

For our skin, one of the benefits of orange essential oil is that it prevents premature aging since it helps to stimulate the production of collagen in our skin, you can benefit by adding a few drops of this oil to your cream, and you will notice shortly time as your skin looks younger, fresh and fresh.

How to make orange essential oil

Health Benefits of orange essential oil: We have already talked about the benefits of orange essential oil, but now is the time that you learn how to make yours at home and that you can enjoy its therapeutic properties whenever you want, not to mention its uses in cosmetics and physical health.

• Oranges

• Vodka.

• Jar with lid.

How we can prepare our essential orange oil.

Its preparation is very simple, and you do not require prior knowledge or artifacts in your kitchen, you must have all the ingredients at hand and follow the instructions to the letter, in this way you can obtain essential oil of orange from good quality and very inexpensive, so let’s get started.

Health Benefits of orange essential oil: As a primary step to make the essential oil of oranges, you must peel the fruit, there must be no whitish traces of the orange peel, you can help yourself by scraping them to remove them completely, in the same way, consider that the greater amount of orange peels, the higher the concentration of the essential oil.

Now take a glass container that has an airtight lid, it must be clean and dry, there the orange peels are added and the vodka is added until the peels are completely covered, it closes very well and shakes very hard for a couple of seconds.

Health Benefits of orange essential oil: Once this step is done, this mixture is placed in a dark and cool place for at least a week, you must shake the bottle during this period, to obtain the highest possible content of orange essential oil.

As the week passes, the mixture is strained with the help of a coffee filter, this is done so that the impurities that come off do not pass, it is poured into a jar and the orange peels are removed, this container is placed in a place with good ventilation, for the alcohol to evaporate.

As the days go by, you will notice that the remaining liquid no longer smells of alcohol, you can already say that you have your orange essential oil, ready to be packaged and used, it is recommended that it be preserved in a dark jar with a lid in a place fresh, that way it will retain its benefits.

Recommendations.

Health Benefits of orange essential oil: As you will see, making an essential oil of orange is very simple to do, although it takes some time, once you manage to obtain it, you will have so many benefits that you will not regret doing it.

Although it has many benefits, it can also have certain side effects, so that people who suffer from diabetes mellitus, those who are under medical treatments that contain cyclosporine, people who suffer from chronic hypertension, and prostatic hypertrophy, should not consume this oil. nor use it externally.

Health Benefits of orange essential oil: Among the most common side effects, we can find alterations in the heart rate or blood pressure, so its use is not recommended when taking stimulants such as coffee, in the cases of pregnant women and children, the dose cannot be exceeded recommended, it is best to consult with the treating physician before taking or using it.

Knowing the benefits of nature and technology can help us improve our health and the way we see life. If you want to know more about our topics, we invite you to continue reading our interesting posts and to follow us on our social networks.

15 Benefits of barley and lentils

Published

12 months ago

April 29, 2024

admin

Table of Contents

15 Healthy Benefits Of Barley And Lentils
- 1.- Source of protein
- 2.- Fiber Source
- 3.- Source of amino acids
- 4.- Iron Fountain
- 5.- Source of Potassium
- 6.- Increase energy
- 7.- Helps lose weight
- 8.- Promotes digestive health
- 9.- Lowers the cholesterol level
- 10.- Helps diabetes
- 11.- Protects bone health
- 12.- Promotes a healthy heart
- 13.- Prevents cancer
- 14.- Prevents gallstones
- 15.- Stimulates the immune system
- Discover the 15 shocking health benefits of barley and lentils.
  Barley and lentils combining both grains and adding them to your daily intake will help increase the level of nutrition in the body.
  
  In this case, the best option is to choose barley and lentils. Barley and lentils are known to be the healthiest foods.
  
  They contain a high source of dietary fiber and minerals like iron and potassium. For example, lentils have a good source of protein and essential amino acids like isoleucine and lysine.
  
  In fact, by adding God’s source of grains and seeds, you can have a healthier body.
  Table of Contents
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  - 15 Healthy Benefits Of Barley And Lentils
    1.- Source of protein
    2.- Fiber Source
    3.- Source of amino acids
    4.- Iron Fountain
    5.- Source of Potassium
    6.- Increase energy
    7.- Helps lose weight
    8.- Promotes digestive health
    9.- Lowers the cholesterol level
    10.- Helps diabetes
    11.- Protects bone health
    12.- Promotes a healthy heart
    13.- Prevents cancer
    14.- Prevents gallstones
    15.- Stimulates the immune system
  15 Healthy Benefits Of Barley And Lentils
  
  To give you more information, then we have listed the health benefits of barley and lentils below.
  
  1.- Source of protein
  
  • One of the health benefits of barley and lentils is providing a source of protein.
  
  • At this point, grains like barley can give you the best health results due to their protein content.
  
  • If you consume a cup of cooked barley, you will get 3.5 grams of protein, while lentils will give you 8 grams of protein.
  
  • As a result, it is a protein that plays an important role in promoting the body’s energy.
  
  • In addition, it will help to regenerate the broken cells with the new ones.
  
  • So if you want to meet the nutrient needs in the body, then you can have healthy meals by adding barley and lentils to your delicious meal.
  
  2.- Fiber Source
  
  • In fact, grains and seeds contain the source of fiber.
  
  • By adding this vegetarian diet, then you will get the best benefits from the fiber.
  
  • As a result, fiber will help promote digestive health and help you lose weight.
  
  • Not only for that, it is known that it can help lower cholesterol levels and blood sugar levels in the body.
  
  • Hence, it will help promote a healthy heart as well.
  
  • For tips, you can consume fiber foods like green vegetables along with barley and lentils for the best health results.
  
  3.- Source of amino acids
  
  • Another benefit provided by barley and lentils is the presence of amino acids contained in them.
  
  • Essential amino acids are known to help you treat certain health problems such as arthritis, asthma, anemia, and constipation.
  
  • In fact, adding barley and lentils to your meals will add nutritional value, such as amino acids for a healthier body then.
  
  4.- Iron Fountain
  
  • We cannot deny that barley and lentils have a great source of iron.
  
  • As a consequence, an iron nutrient has a role in regulating blood flow in the body so that parts of the body can absorb healthy nutrients through the blood.
  
  • As a result, iron is the essential mineral for promoting body functions.
  
  • Therefore, it is recommended to consume iron foods like red meat along with barley and lentils to achieve the best health results.
  
  • Otherwise, the lack of iron nutrients will lead to certain health problems, including anemia.
  
  5.- Source of Potassium
  
  • One of the health benefits of barley and lentils is to provide the source of minerals.
  
  • In this case, they will help you meet the potassium nutrient needs of the body.
  
  • We know that potassium is the main nutrient that can help promote body functions.
  
  • In fact, potassium can help build muscle and promote digestive health.
  
  • Therefore, it is a good way to add barley and lentils for a healthier body.
  
  6.- Increase energy
  
  • We need an energetic body to do daily activities.
  
  • To increase the energy level in the body, then you can add barley and lentils to your meals.
  
  • In fact, it will increase the nutritional value of your food.
  
  • It will help promote fiber and protein content and bring positive results to your body.
  
  • Also, barley is known to have a good source of carbohydrates which is the main nutrient for building the energy of the body.
  
  • Therefore, if you want to have more energy, then one of the best ways to achieve this is by consuming barley and lentils safely.
  
  7.- Helps lose weight
  
  • For those who want to have a healthy diet, then one must add green vegetables and fruits for consumption.
  
  • In fact, the point of dieting is not only to lose bodyweight, but you also have to make your body healthy.
  
  • At this point, you can count on barley and lentils to promote a healthy diet.
  
  • They are rich in fiber, which is beneficial for the diet.
  
  • As a result, foods with fiber will help you feel full longer and promote digestive health.
  
  8.- Promotes digestive health
  
  • One of the best health benefits is promoting the work of the digestive system.
  
  • This is due to the presence of soluble and insoluble fiber.
  
  • As a result, insoluble fiber can help promote the intestinal tract while soluble fiber can help regulate the digestive system.
  
  • In fact, fiber has been an important nutrient for promoting digestive health.
  
  • Not only for that, it will help you prevent the risk of common digestive problems like constipation and bloating.
  
  • So, you need to consume barley and lentils to have a healthy body.
  
  9.- Lowers the cholesterol level
  
  • The presence of fiber is valuable in promoting the functioning of the body. In this case, the soluble fiber in barley can help slow the digestion of carbohydrates and release glucose into the bloodstream.
  
  • As a result, it will help reduce the level of bad cholesterol in the body.
  
  • This benefit is very great since people always like to eat foods that can lower the cholesterol level.
  
  • Then, by consuming barley and lentils regularly, they will help protect a healthy heart and prevent heart diseases such as heart attacks and strokes.
  
  10.- Helps diabetes
  
  • People need to find prevention and diabetes treatment.
  
  • In this case, you need to consume barley and lentils to have the best health results.
  
  • Barley and lentils are known to have a good source of fiber and can help treat type 2 diabetes.
  
  • This is related to a study from the December 2006 issue of Nutrition Research that targeted barley as soluble fiber to lower glucose and insulin levels.
  
  • As a result, if you want to prevent and treat diabetes, then one of the greatest ways that you can do this is by adding healthy ingredients like the combination of these grains.
  
  11.- Protects bone health
  
  • It has also been shown that barley and lentils can help protect healthy bone.
  
  • At this point, it is due to the presence of phosphorus and copper in barley, whose calcium content is 11 times higher than that of milk.
  
  • Not only for that, but barley also has manganese content to promote normal bone production.
  
  •, by consuming barley and lentils, you will achieve the best health results from essential minerals.
  
  12.- Promotes a healthy heart
  
  • It turns out that foods with fiber contribute to heart health.
  
  • At this point, lentils have a source of fiber to protect against heart disease.
  
  • Not only for that, it has a good source of folate and magnesium to prevent the risk of heart diseases such as heart attacks and strokes.
  
  • Also, barley is known to contain the source of niacin to lower cholesterol and lipoprotein levels as well as reduce cardiovascular problems.
  
  • As a result, by adding barley and lentils to your daily meals, then you are ready to have such a happy heart!
  
  13.- Prevents cancer
  
  • One of the great health benefits of barley and lentils is cancer prevention.
  
  • In this case, there are certain types of phytonutrients known as plant lignans in barley that can help treat cancer.
  
  • As a consequence, it will help reduce the risk of breast cancer.
  
  • In fact, this is a good reason why you should add barley and lentils to your food.
  
  14.- Prevents gallstones
  
  • As described above, it is a good way to have fiber foods for your healthy diet.
  
  • Based on this, a study in the American Journal of Gastroenterology stated that a diet that has a rich source of fiber can reduce the risk of gallstones by 17%.
  
  Not only for that, fiber foods like barley and lentils can help reduce bile acid secretion, as well as increase insulin sensitivity, and lower triglyceride levels.
  
  • By this means, barley and lentils can be a very good option for those who want to have a healthier body.
  
  15.- Stimulates the immune system
  
  • In fact, barley and lentils can help you treat and prevent certain diseases.
  
  • In fact, it helps you strengthen the system.
  
  • For example, the presence of iron in them can boost the immune system and prevent fatigue and anemia as well.
  
  • Not only for that, but it also has the nutrient copper to promote the formation of hemoglobin and red blood cells.
  
  • So if you want to protect your body against certain health problems, then having barley and lentils is something to consider.
  
  In a conclusion, adding barley and lentils to your diet is a very healthy way. Also, it is important to know that whole grains like barley have the highest nutritional value that can be expected before.
  
  The combination of barley and lentils will increase the nutritional level and make the food delicious.
  
  For options, you can cook barley and lentils in soups and stews along with other healthy vegetables like carrots and potatoes as well.
  
  So to have a healthier life then all you can do is eat healthy foods like barley and lentils safely.

Benefits of sardine for diabetes

Published

12 months ago

April 29, 2024

admin

Discover the benefits of sardine for diabetes.

A new study reveals that regular consumption of this fish has a preventive effect against type 2 diabetes.

The healthy effects of sardines and oily fish have been widely recognized: their high levels of unsaturated fats help regulate cholesterol and prevent cardiovascular diseases.

But now, in addition, a new study has revealed that it has even more benefits for our health: regular consumption of sardines has a preventive effect against type 2 diabetes.

The work is led by Diana Díaz Rizzolo, professor, and researcher at the Health Sciences Department of the Open University of Catalonia ( UOC ) and the August Pi I Sunyer Biomedical Research Institute ( IDIBAPS ).

The team has discovered that certain nutrients present in high amounts in sardines, such as taurine, omega 3, calcium, and vitamin D, have a protective role against this disease, which affects around 14% of the Spanish population over 18 years of age, according to the best study.

The teacher has also recalled that, in addition, the consumption of sardine “is affordable and easy to find, and it is easy to recommend its consumption from the doctor’s office”.

Researchers from the Translational Research Group on Diabetes, Lipids, and Obesity and the Transversal Research Group on Primary Care, both from IDIBAPS, IMIM, the Fatty Acid Research Institute (USA), and the University of Barcelona, also participated in the research. , CIBERDEM and the Department of Endocrinology and Nutrition of the Hospital Clínic de Barcelona. The results of the study have been published openly in the prestigious journal Clinical Nutrition.

Two cans of sardines a week

The study included 152 patients 65 years of age or older with prediabetes. One group of them added 200 grams of sardines per week to their diet (two cans of sardines with olive oil), and another group did not.

To facilitate its consumption, and thanks to the collaboration of the Alicia Foundation, the participants received a recipe book based on canned sardines. It was recommended that the whole sardine be eaten, that is, without removing the skeleton, since this part is especially rich in calcium and vitamin D.

The group that did not include sardines in the diet started with 27% of people at very high risk of diabetes, and after a year 22% were still in that classification. On the other hand, the group that ate sardines had 37% of participants at high risk at the start of the study, and after one year only 8% were still at very high risk.

In addition, other important biochemical parameters improved, such as a decrease in the insulin resistance index (HOMA-IR) and an increase in good cholesterol (HDL) and hormones that improve glucose metabolism (adiponectin), in addition to decreasing triglycerides and blood pressure, among other parameters.

Dr. Rizzolo states: “The results make us think that we could achieve an equally interesting preventive effect in younger people “.

Another very interesting point that the study reveals is that the positive effect is achieved by taking the complete food, that is, the sardine: “The sardine will have a protective element because it is rich in the aforementioned nutrients (taurine, omega 3, calcium and vitamin D ), but the nutrients taken in isolation in the form of supplements will not be so, “says Rizzolo.

In a second phase, the researchers have begun to study the effect of this oily fish on the intestinal microbiota, “given that it has an effect on the regulation of many biological processes and we have to understand if it has played the part of this protective effect against diabetes 2,” explains Rizzolo.

They have also started studies on the modulation of the expression of some genes related to inflammation that could play a role in the development of type 2 diabetes and many other diseases.

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