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15 Benefits of Irish moss and side effects

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Discover the 15 shocking health benefits of Irish moss and side effects.

You may be wondering about the health benefits of Irish moss, especially when you are trying to consume this item in your food.

Irish moss is a type of seaweed that is also commonly known as red seaweed. It is often used as an ingredient in many types of items, especially in the form of carrageenan.

Therefore, you may be able to find this item on the product you consume listed as Irish Moss Carrageenan. The use of this plant has started a long time ago, as they get a lot of benefits from it.

Health benefits of Irish moss

1.- Benefits of Irish moss for anemia
Anemia occurs when the red blood cells within your body are very low, so the hemoglobin that should be available within the red blood also becomes very low.

Hemoglobin must trap oxygen in your body and circulate it through your body through red blood cells.

But when there is less iron in your body, the red blood cells also decrease.

This makes the oxygen level in your body very low, so you will feel very dizzy and it will also disturb other functions that your body must do.

The health benefits of Irish moss occur because within this plant there is an iron mineral that is very useful to increase the production of red blood cells.

Therefore, by consuming this food, you will also be able to treat the cause of anemia, which also means that it can be used as a treatment for anemia.

When the red blood cells in your body are sufficient, this means that your body can function well and your body’s immune system will also increase.

2.- Increased energy absorption
The iron within Irish moss is not only useful for increasing red blood cell production but also increasing metabolic enzyme production.

The body needs this enzyme to absorb nutrients and digest the food you eat.

Therefore, when you consume this Irish moss, your energy absorption will increase, which will help your muscle strength to do its job.

3.- Low in calories
Irish moss is very rich in nutrients, making it an excellent choice to consume. But you don’t need to worry, as it is also low in calories, so you can get a lot of nutrients without getting a lot of calories.

Also, the nutrient within this plant is very helpful for your health, making it very beneficial for you to consume it.

4.- Benefits of Irish moss for Weight loss
Another thing that can give Irish moss benefits for health is because, within this plant, there is DI-Iodothyronine which is a hormone and is available in large quantities.This nutrient within the Irish moss will be broken down by the T3 hormone produced by the thyroid gland.

Then the thyroid gland will use this hormone to regulate metabolism and reduce fat storage within the body.

Additionally, the fibers within this plant can absorb moisture from the food you eat, which will increase its volume and then fill your intestinal tract with its bulky material.

This will make you feel fuller, therefore, you would not eat too much or you would not want to eat frequently.

Therefore, it will be of a great help when you want to lose weight.

5.- Treatment of the thyroid gland
Inside the Irish moss, there are iodine nutrients in great quantity. The thyroid gland needs this nutrient to function properly and to create T3 and T4 hormones with this nutrient.When there are some problems with the thyroid gland, it usually happens when you don’t get enough iodine.

This makes the thyroid gland not create the hormones that your body needs in the metabolic process.

Therefore, it will greatly alter many processes within your body. But by consuming Irish moss, your body will get enough of the iodine nutrient, which is why this plant is good to be used as a thyroid gland treatment.

 

6.- Prevention of radiation poisoning
The iodine within this plant has a great ability to prevent poisoning that comes from radiation.

This is why people trying to enter an area where there is a radiation leak generally force iodine supplements for prevention.

In addition, it is also consumed by people who live in an area close to the radiation source.

But not just for prevention, these health benefits of Irish moss can be used as a treatment for cancer patients undergoing radiation therapy.

By consuming this Irish moss, they can avoid the unwanted effect of that radiation treatment.

7.- Benefits of Irish moss for mental health
Inside the Irish moss, you will also find a good amount of potassium. This mineral is important for your body especially in regulating your behavior and mood.

If your body is lacking in potassium minerals, it can trigger many types of mental health problems, including depression, anxiety, agitation, fibromyalgia, bad moods, mental fatigue, and many others.

Unfortunately, your body will not be able to conserve these minerals so regular consumption is recommended. One way to get this mineral for your body is by consuming this Irish moss.

8.- Respiratory treatment
You will get many health benefits from Irish Moss, especially for your respiratory system. Inside this plant, you will get potassium chloride which can be used to eliminate phlegm or colds, as well as the inflammation that usually occurs within the mucous membrane.

This problem generally prevents the congestion function so you will have cold or flu symptoms. But by consuming this plant that was filled with potassium chloride, then your problem will be eliminated.In addition, within this plant, there are also antimicrobial and antiviral properties that can be used as a treatment for your respiratory problem.

These problems are usually caused by infection by germs or viruses such as coughs, pneumonia, sore throats, bronchitis, flu, tuberculosis, and many others. Therefore, by consuming Irish moss, you will also boost your body’s immune system.

9.- Eliminate heavy metal from the body
Within this plant, you can find Algin, which is a nutrient that is very important since it can eliminate heavy metals from your body.

This heavy metal that often enters your body from many types of sources will harm your body.Therefore, it is very important to detoxify your body and eliminate it regularly. The nutrient within this Irish moss is capable of removing that heavy metal from within your body tissue.

10.- Increase recovery
The best health benefit of Irish moss that you may like is that this plant can increase the speed of your body’s recovery from many types of problems.

Since this Irish moss is packed with vitamins and minerals, it can boost your immune system.

By boosting your immune system, your body will be able to recover from many types of illnesses.

The vitamins and minerals that are available in this plant also help to regain the strength of your body, so you can recover faster from diseases that weaken your body such as tuberculosis, pneumonia, arteriosclerosis, and hypertension.

Additionally, this Irish moss is known for its ability to help strengthen your body’s connective tissues.These tissues can be easily damaged due to intensive training, injuries, surgeries, or any other invasive procedure. But by consuming this plant, the recovery process of these tissues will be faster.

11.- Benefits of Irish moss for skin
You may already know that many cosmetics include Irish moss as one of the ingredients.

The reason is that they want to get the benefits of Irish moss that can promote healthy skin.

You can hydrate and nourish the skin using all its nutrients, so your skin will become healthier and smoother.It will also work to protect your skin as the nutrient within this plant can prevent many types of skin problems such as halitosis, varicose veins, skin inflammation, dysentery, and many others.

Not only for prevention, but the nutrient within this plant can be used as a treatment for various skin problems such as psoriasis, rashes, eczema, and sunburn by repairing skin tissues.

In skincare, the tropical application of Irish moss will be able to increase the level of hydration of your skin for a longer period.

It is also capable of protecting the skin’s cell wall so it will keep the moisture in the cell, which will prevent the skin from drying out.

The sodium nutrient within this Irish Moss will be able to give a facelift effect when applied as a facial.

12.- Regulate bowel movement
Getting health benefits of Irish moss, which can help with your digestion is very important for your body. Since Irish moss is a plant, it also contains many fibers.These fibers can be used as laxatives, which will help your digestion system perform better and can also regulate your bowel movement.

13.- Benefits of Irish moss for digestion
The properties of Irish moss can relieve inflammation that occurs in the intestinal walls, so it can be used as a treatment for various digestion problems.

It can also remove the mucous tract from the digestive membrane. And it can also be used to treat various symptoms that occur when there is a problem in the digestion system, such as vomiting, indigestion, nausea, gastritis, heartburn, dyspepsia, and many others.

14.- Benefits of Irish moss for cardiovascular health
The health benefits of Irish moss can also promote your heart health as it is capable of lowering the level of LDL cholesterol in your blood.

Also, it will work to inhibit arteriosclerosis which can harden the arteries in your body and create some problems in your heart.

Many people who often consume Irish moss are known to generally have better heart health and less blockage in the heart.

15.- Antioxidants
There are many vitamins and minerals within Irish moss that can act as antioxidants, such as selenium, iodine, vitamin K, A, E, and many others.

This antioxidant is very important for your body, as it fights against free radicals that enter your body.

These free radicals typically come from many types of sources, such as food, smoke, the environment, radiation, and many others.

These free radicals can cause many types of diseases, including cancer, which is very dangerous to your life.

Therefore, your body must remove it and Irish moss can help your body in that function.

Those are several health benefits of Irish moss that you can get when you consume this plant in many ways.As there are many benefits that you can get, then you might be interested in consuming it more often.

Side effects of Irish moss
Irish moss can lead to inflammation of the intestines, inducing problems with nutrition absorption.

This can also direct to discomfort and bloating over time. It may also, be correlated with colitis and symptoms of Crohn’s disease.

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25 Benefits of hot shower

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Discover the 25 shocking health benefits of a hot shower.

A hot shower could be an amazing treatment to calm your mind. Imagine how nice it is to touch your body with hot water after working so hard during the day.

At least you can ward off tiredness and there are still other health benefits you can get just by taking a hot shower.

25 Health Benefits of a Hot Shower

Here are the health benefits of taking a hot shower, which will change your life.

1.- It helps you feel better

• The first health benefit of a hot shower is to make you feel better.

• Feeling stressed and anxious is common, especially when you have a job that takes up most of your time.

• Taking a hot shower can make you feel better as it calms your nerves, which affects the general state of your body and mind.

• The more stressed you are, the more tired your body will feel.

• So de-stressing can make you feel fresher.

2.- Clean pores and skin

• If you have clean skin, it does not guarantee that you also have clean pores, but if you have clean pores, you have clean and clear skin.

• Exposing your face to air pollution, dirt, and toxins daily causes them to accumulate inside the pores and cause some skin problems like pimples and acne.

• The key to clean skin is having clean pores, so if you want to start it all off, first clean your pores by taking a hot shower.

• Hot water can open pores so that accumulated dirt can be washed away by the shower water.

• After showering, your skin will feel better and cleaner. If you want to clean your pores, it is best to wash your face with cold water afterward so that the pores do not remain open after you shower.

• Sometimes, to keep your skin clean, you don’t need to use expensive skincare products, as the hot shower might help.

3.- Effective for headaches

• Headaches occur when your blood vessels narrow.

• The hot shower can reduce this pressure so that the blood vessels can return to normal.

• In other words, showering with hot water helps you reduce the feeling of headaches, so you may not need aspirin.

• This easy and natural treatment can be safer.

4.- Relax the body

• As mentioned in the first point that the hot shower can make you feel better, one of the reasons is because it is a relaxing activity.

• You can spend a little of your busy time experiencing the feeling of relaxation under the hot shower.

• Warm water is great for comforting your body and reducing all the tension on your muscles after a long and tiring day.

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5.- Helps blood circulation

• The healthy heart is greatly influenced by proper blood circulation.

• The hot shower can help improve blood circulation, so you can do some light exercises for your heart with the water pressure to improve it.

6.- Relieves flu and cough

• The hot shower helps dry up mucus when you have the flu.

• Mucus in your throat is the big reason you are experiencing a persistent cough, so drying it out can cure your cough and make you feel better.

• It doesn’t have to be a lengthy treatment, but a simple 5-10 minute shower is great for treating flu symptoms, treating cold sores, and curing coughs.

7.- Protect your body

• The result that your body feels during exercise and the hot shower is the same: it makes it very hot.

• So instead of doing strenuous exercise, just take a hot shower for a while.

• Like exercising, showering in hot water can also cause your body’s cells to release HSPs or heat stress proteins.

• This is one of the reasons that exercise helps build muscle as HSPs do the support.

• This case has even been investigated with mice and the result was surprising.

• Exposing your body to heat can build your muscle by up to 20 percent.

• This research conducted the test for one hour, so it may be the measure of the time required for muscle building.

8.- It helps you sleep better

• If you want a good quality of sleep, taking a hot shower at the end of the day can help you get a good night’s sleep.

• The muscles can be relaxed with hot water so you can refresh your mind as an escape from your busy world.

• Not only the hot shower but also the hot tub work well for a relaxing treatment.

• Just make sure you don’t stay in the tub too long.

9.- Heals sore muscles

• Normally, your muscles will get tense and sore after running or competing for a long time.

• You need to give them a little heat to recover the pain and thus be able to return to normal.

• Warming up your body helps increase the rate of the metabolic reaction so that your muscles can recover after pain.

• When the rate of the metabolic reaction is reasonable, the chemical processes in your body can function properly and one of the results is that your muscles heal better.

10.- Helps to lose weight

• The hot shower can be a good trick to lose some weight, and it has been shown in a study that people with diabetes can feel the benefit of lowering their glucose and sugar levels.

• However, the study investigated with a hot tub, not a hot shower, so the result could be different with the shower and another study should also be conducted.

11.- Relieves pain

• Muscle-related aches and pains tend to occur after injuries or sports, so treating your muscles with a good hot shower can help.

• Finish your exercise with a hot shower is an amazing idea to keep your muscles healthy.

• Also, joint and muscle pain in arthritis can also be treated with hot water.

• It may not be a total cure in the end, but relaxing your muscles, reducing inflammation, and relieving pain is what you can do.

• Hot water is good for improving blood circulation and results in loose muscles as well.

• In the case of sore muscles, the Jacuzzi is more useful than the hot shower.

12.- Treatment of high blood pressure

• High blood pressure is closely related to heart disease and must be treated appropriately to prevent the deadly disease from growing.

• The effectiveness of hot water in reducing high blood pressure was shown in a study that conducted hot bath research.

• However, even if this natural treatment seems easy and simple, it should be done only when your doctor has said yes for allowing you to do this.

• Hot water can affect your heartbeat, so making a consultation first is very important.

• Remember that it is a hot bath that is said to be helpful, according to a study, not a hot shower.

13.- Promotes hair health

• Not only your skin but also your hair can reap the benefits of hot water.

• While your skin may become clean and fresh after a hot shower, your hair may be healthier as the water is rejuvenating.

14.- Eliminate stress

• The relationship between HSPs or heat stress proteins and hot water has been mentioned, and now there is something more good about this.

• Those proteins are used to protect your body from stress.

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• By maintaining their production, your body can resist stress because they work to protect your body and if they are successful in that work, the next time they feel stress, they will work even better since they have learned how to do it from the beginning.

• Previous experiences. For this reason, it is necessary to maintain your production and hot water is one of the simple ways to do it.

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• It can be as simple as taking a hot shower every day and keeping the amount of HSP in your body.

15.- Keeps the skin hydrated

• The good effect of hot water on the skin is more than just cleaning the pores, but it is also helpful in moisturizing the skin for longer.

• You can avoid dry and chapped skin by taking a proper hot shower.

16.- Relieves menstrual pain

• Period cramps are annoying and frustrating.

• Instead of taking medication to deal with this, it is better to take a hot shower and the cramps can be treated well.

• It is easy, simple, and cheap.

17.- Treat itchy skin

• When your skin itches, try to drink some hot water when you shower and it will help to soothe your skin.

• Even when there is a rash on the skin, hot water can be used to remove it.

• You can feel your skin better after taking a hot shower.

18.- Fight migraine

• Since hot water can help improve blood flow, taking a hot shower is one of the simplest ways to combat migraines.

• With better blood flow, migraines can be eliminated so you can feel more energetic without the migraines stopping you from doing your activities.

19.- Decongests the nose

• A stuffy nose is annoying.

• You are very distracting from sleep, so you have to spend the whole night just to find the right way to breathe properly.

• If it ever happens to you, don’t stress, just wake up and take a hot shower.

• With the hot water’s ability to dry up the mucus in your nose, you can finally breathe properly and sleep well.

20.- Become an easy warm-up

• The health benefits of a hot shower could make you overheat.

• Instead of spending a few minutes stretching to warm up your body before exercises, consider simply taking a hot shower and the result could be the same.

21.- Promotes the health of the lungs

• If you experience shortness of breath like asthma, just use hot water and it can open your lungs so you can breathe easier.

22.- Prevents infections

• The reason why hot water can prevent infection is that it can kill bacteria, which is primarily the cause of the infection.

• Taking a hot shower every day can keep you healthy due to infection with the germs on your skin being cleaned.

23.- Eliminate toxins

• It acts as a detox by removing toxins from your body through sweat.

• With its hot temperature it can increase the heat of your body, making you sweat and healthy.

24.- Acts against arthritis

• It has been mentioned above that hot water is good for relieving muscle pain, including arthritis.

• You only need to dedicate 20 minutes of your time every day to take a hot shower so that your arthritis-related pain can be relieved due to improved blood circulation.

25.- Helps to heal wounds faster

• Don’t worry about taking a hot shower when you have open wounds on your skin as it will stimulate your healing processes.

• Still on the ability of the hot shower to improve blood circulation, plays an important role in helping the healing process improve, thus acting as an antibiotic for the skin.

• Note that you should not attempt this for large and bad wounds as it might be appropriate only for smaller ones.

Hot shower side effects

Just because the hot shower is packed with many benefits does not mean that it is completely and completely healthy. There are still other side effects to watch out for, so you won’t be taking the shower too long and too long.

1.- It affects blood pressure

• Although hot water can be good for blood flow, it can be bad for blood pressure.

• Hypotension can occur when blood vessels dilate due to the heat of the water.

• Even when you are healthy without cardiovascular disease, such a condition can make your heart work harder and faster, resulting in a difficult situation.

• The worst effect of this strained heart is fainting that begins with lightheadedness.

• You can imagine how dangerous it is to collapse in a bathroom where the floor is so wet and slippery.

2.- It causes nausea

• Your blood flow can change during a hot shower as the temperature of the water influences it.

• Such a change in some people can cause nausea and even vomiting, especially when they take a shower after finishing eating something that could trigger it.

• However, this type of nausea can easily go away once you get out of the shower.

• So if you experience such a condition, just stop the hot shower and get out of your bathroom.

3.- Stun

• The aforementioned change in blood flow also influences the brain and leads to dizziness.

• In this case, you may feel dizzy and unbalanced.

• This imbalance is very dangerous because it can prevent you from getting out of the shower easily, especially on wet floors.

4.- Exposure to chlorine

• This can be dangerous to your health as warm water is the potential to expose your skin to chlorine due to its ability to open pores.

• Once your pores open when you take a hot shower, the chlorine from the shower stream can easily enter your body through the pores.

• Imagine the amount of chlorine your pores will inhale since the skin is the largest part of the body.

• Chlorine, compared to tap water, is much more dangerous.

• If you drink water that contains chlorine, there are still liver and kidneys inside your body that can filter it, but when it enters your pores, and then there is nothing to filter as it will move directly into the bloodstream.

• One study showed that chlorine can cause bladder cancer, but the number increases when chlorine is inhaled, such as people who swim in chlorinated water or take a hot shower, which means that inhalation increases the risk of bladder cancer.

• Therefore, the longer you are in a hot shower, the more you will get chlorine and other chemicals in your body.

5.- Dry the skin

• Although hot water can adequately cleanse and hydrate the skin, exposing the skin to hot water for too long can lead to dryness.

• This is because the temperature of the water causes the skin’s oil barrier to be removed.

• It is best that once the hot shower is over, your skin is applied with moisturizer to retain its moisture.

• Dry skin is not comfortable as it sometimes itches and scratches and scratches you.

• So don’t forget to use the moisturizer afterward and stick with a shower gel that contains moisturizer to prevent dryness.

The key to getting the benefits of your hot shower is not taking too long.

Chemicals can be the most dangerous thing that could harm your body, so you should not put your health at risk.

It is very nice to take a hot shower during the cold months, but you must remember that your body cannot resist it.

Take it properly, feel the heat, and as the benefits roll in, stop and go.

You can do this every day as long as it’s only for a few minutes.

To reduce the number of chemicals inhaled during shower time, turn on the bathroom fan so that air circulation can occur.

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