Discover the 13 benefits of fenugreek seeds soaked in water.
Although more research is needed to confirm the potential benefits, there are many good things about these soaked seeds from a health perspective. Like most aromatic Indian herbs, fenugreek is great for inflammation.
Soaked fenugreek seeds are loaded with useful properties (eg, antioxidant, antimicrobial, antidiabetic, to name a few). Here are some of those benefits in a little more detail:
What are the benefits of soaked fenugreek seeds in water for weight loss? The fiber contained in fenugreek seeds can help you suppress your appetite, which in turn aids in weight loss. Try chewing fenugreek seeds every morning on an empty stomach.
Soaked fenugreek seeds in water may benefit diabetes patients due to a natural soluble fiber called galactomannan, which helps slow the absorption rate of sugar in the blood.
A study published in the Indian Journal of Biochemistry & Biophysics in 2010 found that fenugreek seeds are not only helpful in controlling blood sugar levels in diabetic rats but also protect against kidney and heart damage caused by induced oxidative stress for diabetes.
The antioxidant and anti-inflammatory properties of fenugreek seeds are also important for skin health.
Fenugreek seed benefits for skin include treatments for boils, scars, burns, acne, eczema, wounds, leg ulcers, and local skin inflammation. The anti-inflammatory activity of fenugreek seeds is due to steroids and glycoside derivatives.
There are also benefits of soaked fenugreek seed in water for hair. You can make a great paste for hair health.
Simply massage your head with boiled fenugreek seeds that have been soaked overnight in coconut oil. It is a great remedy for hair loss or thinning hair and is also used for skin-related problems like dandruff.
Benefits of soaked fenugreek seeds in water for men include treatments for hernias and male pattern baldness, and especially for erectile dysfunction.
Fenugreek can increase testosterone levels and sexual arousal, and fenugreek supplements have been shown to increase sexual performance and sexual desire.
In a study published in the journal Phytotherapy Research in 2011, researchers found that fenugreek extract significantly influenced energy, stamina, and sexual arousal in 60 men between the ages of 25 and 52, and also helped them maintain normal testosterone levels.
In this study, men with a history of erectile dysfunction received a placebo or 600 milligrams of fenugreek extract daily for six weeks.
Fenugreek also contains compounds with estrogen-like properties, including isoflavones and diosgenin, which help decrease cramps and discomfort associated with PMS.
These compounds also help relieve menopausal symptoms such as mood swings and hot flashes. Fenugreek is also believed to help induce labor through stimulation of uterine contractions and may reduce labor pain, but too much fenugreek can lead to premature labor or miscarriage during pregnancy.
Fenugreek is also useful in the treatment and prevention of cancer. The fiber in fenugreek is believed to bind to toxins in food and flush them out of the body, which may help protect the colon from cancer.
Research on rats published in the journal Cell Biology International in 2005 suggests that fenugreek seeds have a significant chemopreventive effect against breast cancer.
Fenugreek is considered important for nursing mothers due to the presence of diosgenin, which is believed to increase milk production.
Several studies show that fenugreek promotes milk flow, and a study published in the journal BMC Complementary & Alternative Medicine in 2013 shows that some breastfeeding mothers use it.
In the study, 304 participants who had used at least one herb medicinally while breastfeeding completed a questionnaire; fenugreek was the most common herb used among the participants.
The nourishing and restorative properties found in fenugreek can help increase appetite.
In a study published in the journal Pharmacology Biochemistry and Behavior in 1993, researchers found that fenugreek extract significantly increased the motivation to eat in rats. That said, the researchers also noted that fenugreek did not prevent drug-induced anorexia.
A study published in the Journal of Sports Science & Medicine in 2011 reported that the combination of fenugreek extract and creatine supplementation impacted body composition and upper body strength just as effectively as a combination of creatine and dextrose.
The study included 47 resistance-trained men who received five grams of creatine and 70 grams of dextrose, or 3.5 grams of creatine, 70 grams of dextrose, and 900 milligrams of fenugreek extract.
The participants completed the resistance training program over eight weeks. The fenugreek and creatine group showed an increase in lean mass and leg press and bench press strength.
Fenugreek is believed to help with numerous types of digestive problems, including inflammation of the stomach, upset stomach, constipation, indigestion, and heartburn.
Fenugreek is often used in combination with other herbal remedies in the treatment of inflammatory bowel disease and ulcerative colitis. Fenugreek is used in conjunction with devil’s claw, slippery elm, and Mexican yam.
Fenugreek plays a key role in heart health due to the presence of galactomannan. The high amount of potassium in fenugreek also helps control blood pressure and heart rate.
In a study published in the journal Prostaglandins, Leukotrienes, and Essential Fatty Acids in 1997, fenugreek was found to significantly lower cholesterol and triglycerides without affecting HDL (“good”) cholesterol.
A study published in the journal International Immunopharmacology in 2012 sought to examine the antioxidant and anti-inflammatory effects of fenugreek mucilage in arthritic rats.
The results were positive; leading the research team to believe that fenugreek may be effective in helping treat arthritis.