Health
12 Serious Side Effects of Eating Tomatoes
Health
Managing Chronic Pain: Integrative Techniques for Wellness
Key Takeaways
- Understanding chronic pain and its various treatment options is essential for effective management.
- Lifestyle factors, including diet, exercise, and sleep, can significantly influence chronic pain.
- Integrative techniques, including medical treatments and complementary therapies, are vital in tackling pain holistically.
Understanding Chronic Pain
Chronic pain is a persistent type of pain that can last for months or years and may be caused by various factors. In contrast to acute pain, it can continue even after the original injury has healed. Healthcare professionals evaluate a patient’s self-reported pain level and the impact it has on their daily activities to address the complexity of chronic pain. When the underlying cause is unknown, multidisciplinary approaches are necessary to relieve pain.
The Role of Lifestyle in Chronic Pain Management
In the quest for relief, many find solace in discovering a reputable pain clinic near me that employs a range of treatment options. Diet and chronic pain have a significant, if not entirely understood, relationship. Pro-inflammatory foods, excessive caffeine, alcohol, and refined sugars tend to exacerbate inflammation, potentially intensifying pain. On the other hand, anti-inflammatory foods such as fatty fish, greens, nuts, and seeds may help reduce inflammation and, as a result, pain. Consistent hydration and balanced meals can support the body’s natural coping mechanisms. Creating a personalized diet plan with a nutritionist or dietician can be a proactive step in managing chronic pain through lifestyle. Being physically active is critical to managing chronic pain.
Medical Treatments for Chronic Pain Relief
Medications often serve as the first line of defense in chronic pain management. NSAIDs, for example, are commonly used to alleviate inflammation and pain. Antidepressants and anticonvulsants can also be prescribed for their pain-relieving properties. Caution must be taken, especially with more robust, potentially habit-forming medications such as opioids; these should only be used when necessary and with a strict plan for monitoring and tapering. Furthermore, patients are encouraged to ask their healthcare providers about potential side effects and interactions with other medications.
Beyond pharmacological measures, interventional treatments like nerve blocks, epidural steroid injections, and radiofrequency ablation offer non-surgical pain relief for various conditions. In some cases, these targeted procedures may provide lengthy periods of relief and help patients engage in physical therapy and rehabilitation more effectively.
With chronic pain being such a dynamic and individualized issue, research into new therapeutic methods is ongoing. Treatments such as platelet-rich plasma therapy (PRP) and stem cell injections are emerging as potential alternatives. They focus on repairing damaged tissues and reducing pain naturally. However, consulting with experienced pain management specialists before considering these advanced options is essential.
Psychological Approaches to Pain Management
Chronic pain has deep psychological and emotional roots in addition to physical causes. Therapies like Cognitive Behavioral Therapy (CBT) address the thought patterns that can worsen pain perception and decrease the quality of life. Patients can learn to change these thoughts, engage in positive behaviors, and develop strategies to manage setbacks in their pain journey. Biofeedback is a technique that measures and provides real-time data on bodily functions, such as heart rate, muscle tension, and skin temperature. It helps patients gain voluntary control over these functions, and mastering such autonomic processes can improve pain management and give a greater sense of personal power.
Emotional well-being is integral to pain management, as negative emotions can intensify pain perception. Healthcare providers may recommend therapy sessions to address the psychological impacts of chronic pain, helping individuals cope with associated feelings of frustration, depression, or isolation. These therapeutic approaches highlight the importance of treating chronic pain as a comprehensive, biopsychosocial condition.
Navigating the Healthcare System
The complexity of healthcare systems can add a layer of stress for those managing chronic pain. Advocacy is critical. Patients must feel empowered to ask questions and make informed decisions regarding their care. Understanding how health insurance works, what treatments are covered, and how to access necessary medications is imperative. Healthcare professionals can also be invaluable allies in helping patients navigate these systems and ensure that they receive appropriate and timely care.
Looking Ahead: The Future of Pain Management
As we learn more about pain, there is hope for better pain management through new treatments and technologies. For example, virtual reality therapies can help distract patients from pain and reduce its intensity by immersing them in relaxing environments. Scientists are also exploring innovations in pharmaceuticals, non-invasive brain stimulation techniques, and cognitive behavioral therapy apps to treat chronic pain more effectively. Additionally, personalized medicine, which considers an individual’s genetic makeup, lifestyle, and environmental factors, is set to revolutionize pain management.
Health
13 shocking health benefits of Thai eggplant
Table of Contents
- Nutritional value of Thai eggplant
- Varieties of Thai eggplant
- 13 wonderful health benefits of Thai eggplant or brinjal
- 1.- Promotes skin health
- 2.- Control blood pressure
- 3.- Reduces the risk of diabetes
- 4.- Protects the digestive system
- 5.- Increases liver function
- 6.- Helps to lose weight
- 7.- Prevents high cholesterol
- 8.- Improves the immune system
- 9.- Allows a healthy heart
- 10.- Reduce stress
- The other health benefits of Thai Eggplant are:
- Thai Eggplant Uses
- Thai eggplant is a variety of eggplant that is used in Southeast Asian cuisines.Thai eggplant is an antioxidant vegetable and is rich in potassium, small amounts of phosphorus, calcium, magnesium, iron, vitamins A, B1, B2, B3, and C.
- As Thai eggplant, certain varieties of aubergines used in Southeast Asian cuisines are known, most often the Solanum melongena species of eggplant.They are also grown in Sri Lanka and feature Sri Lankan cuisine. These golf ball-sized eggplants are commonly used in Thai cuisine.
Some of the cultivars in Thailand are Thai Purple, Thai Green, Thai Yellow, and Thai White.
Eggplant is a native fruit of the Indian subcontinent that can now be found all over the world with different cuisines.
- Although it is a kind of fruit, many people named it as ‘king of vegetables, in addition, the plant can be found in several varieties in different ways of cooking, including Thai eggplant(brinjal)
Nutritional value of Thai eggplant
The plant has many nutrients along with many health benefits, although some people may not like it. The details of the nutritional value in 100 g of eggplant are:
• Energy – 39 Kcal
• Fat – 1.6 g
• Carbohydrates – 0.5 g,
• Calcium – 7.1 grams
• Phosphorus – 7 mg
• Iron – 10 mg
• Protein – 0.8 mg
• Niacin – 0.11 mg
• Vitamin A – 90.2 g
• Vitamin C – 24 mg
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Varieties of Thai eggplant
• What does a Thai eggplant look like? Thai varieties of eggplant can be purple, white, red, or green and are smaller than other varieties of eggplant.
• Native to Thailand, these aubergines range from the round green variety to the slender, elongated yellow Thai eggplant or Thai white eggplant.
• Thai eggplants thrive in tropical climates and have tender skin and a delicate flavor.
• Of the many vegetables, Thai green eggplant is the most popular and most likely in specialty markets in Asia.
• These small fruits are the size of golf balls and are highly prized for use in Thai curry dishes.
Additional types of eggplant include:
• Sicilian, which is smaller than S. melongena with a wider base and purple and white veined skin. It is also called ‘Zebra’ or ‘Graffiti’ Eggplant.
• Italian types of eggplant have a green calyx with a deep mauve purple skin with a bit of light tapping into the skin. It is a smaller and more oval variety than the regular/classic varieties.
• White varieties of eggplant include ‘Albino’ and ‘White Beauty’ and as suggested they have smooth white skin. They can be round or slightly thinner and more like their Italian eggplant cousins.
• Indian types of eggplant are small, usually a few centimeters long, and round to oval with dark purple skin and a green calyx.
• The Japanese eggplant fruit is small and long, with a smooth, light purple skin and a dark purple calyx. ‘Ichiban’ is one of those cultivars with such tender skin that it doesn’t need to be peeled.
• Chinese varieties are rounder with purple skin and calyx.
• Some of the rarer and more interesting varieties include the fruit of S. integrifolium and S. gilo, which lack a solid interior and closely resembles their tomato relatives.
Sometimes referred to as “the fruiting tomato aubergine,” the plant itself can grow up to 4 feet tall and produces small fruit only 2 inches wide or less.
The color of the skin varies from green, red, and orange to bicolor and striped.
• Another small variety, ‘Eastern Egg’, is a smaller 12-inch plant, again with small white fruit, the size of an egg. ‘Ghostbuster’ is another type of white-skinned eggplant with a sweeter taste than the purple type. ‘Mini Bambino’ is a miniature that produces a small one-inch-wide fruit.
• There is an endless variety of eggplants, and while they are all heat-loving, some are more tolerant of temperature fluctuations than others, so do your research and find the most suitable varieties for your area.
13 wonderful health benefits of Thai eggplant or brinjal
As already mentioned the eggplant is a native fruit of the Indian subcontinent that can now be found all over the world with different cuisines and is commonly recognized as the ‘king of vegetables’.
Also, the plant can be found in several varieties in different ways of cooking, including Thai eggplant.
The plant has many nutrients along with many health benefits, although some people may not like it.
There are still many essential nutrients of eggplant and consequently, the plant is recommended for the health of the body, or you can also read the benefits of eggplant for weight loss and benefits of eggplant for diabetes. Some other health benefits of Thai Eggplant include:
1.- Promotes skin health
• There is an antioxidant called vitamin C contained in Thai eggplant that helps promote healthy skin.
• It can soften the skin, keep it hydrated, and even protect the skin from skin cancer.
• In addition, the benefit of the plant to treat pimples or acne on the skin makes it suitable for women.
2.- Control blood pressure
• One of the health benefits of Thai eggplant is controlling blood pressure.
• Also, it prevents high blood pressure as the leading cause of stroke, heart attack, and related conditions.
• The benefits mentioned are due to a nutrient called potassium that is known to maintain healthy blood pressure.
3.- Reduces the risk of diabetes
• Thai eggplant has insulin-like properties that can reduce the risk of diabetes.
• Diabetes can trigger any other complicated disease, even threatening health.
• In addition, the benefit has been proven by studies from the state of Orissa.
4.- Protects the digestive system
• Dietary fiber is a substance that can improve the function of the digestive system and protect it.
• When the digestive system is healthy, the food and nutrients you eat will be well absorbed into the body and will also keep the body healthier.
5.- Increases liver function
• Some people have believed the benefit of Thai eggplant to increase liver function.
• It is one of the most important benefits since the liver is a crucial organ in the body that can trigger the function of other organs.
• A healthy liver supports overall health.
6.- Helps to lose weight
• About the benefit of Thai eggplant for the digestive system, the plant also helps to lose weight.
• The benefit is because the plant does not contain many calories, but it does have a large amount of dietary fiber that makes the stomach feel full.
• It prevents the person from eating more and can gain weight.
7.- Prevents high cholesterol
• Eggplant extract helps stimulate bile production as well as lowers cholesterol in the body.
• Consequently, the plant is being used as ethnic medicine as traditional uses.
• Also, as the good cholesterol or HDL increases, the bad cholesterol or LDL will also be automatically lowered.
8.- Improves the immune system
• Along with the benefit of vitamin C for skin health, it also boosts the immune system.
• Other antioxidants in the plant can also help the body fight disease.
• However, a strong immune system is necessary to keep the body healthier.
9.- Allows a healthy heart
• With the benefit of Thai eggplant to control blood pressure and cholesterol, the heart will also be protected.
• Additionally, a healthy heart supports for the increased function of other organs.
• The benefit is due to the nutritious fiber contained in the plant.
10.- Reduce stress
• One condition that can be treated by consuming Thai eggplant is stress.
• Also, the benefit is not as popular as other benefits.
The other health benefits of Thai Eggplant are:
11.- Prevents babies with birth defects
12.- Reduces the risk of cancer
Except for Thai eggplant, there are also some Thai plants with many health benefits, or you can also read aromatic herbs from Thailand.
Also, the health benefits of Thai eggplant are similar to other varieties of eggplant.
Thai Eggplant Uses
• The green-white varieties of Thai eggplants are essential ingredients in Thai curry dishes such as Kaeng tai pla green and red curry.
• They are often halved or quartered, but can also be used whole and cooked in the curry sauce, where they become softer and absorb the flavor of the sauce.
They are also eaten raw in Thai salads or with Thai chili pasta (nam phrik).
• Sometimes, in Thai restaurants outside of Thailand, Thai eggplants are replaced by locally available eggplants.
• Eggplant, Thai or otherwise, is often used in vegetarian meals as a replacement for meat.
In Thai cuisine, eggplant is commonly used in curries, noodles, vegetables, and rice dishes.
At just 40 calories per cup, eggplant is a low-calorie vegetable for those who control their weight.
• They’re great grilled, sauteed, pickled, or in a seasoning combined with diced tomato, tahini, and fresh parsley served over fish.
• Thai eggplant itself does not freeze well.
• If you have excess fruit to use, try pickling or freezing in casserole dishes for future use.
Health
15 Health Benefits Of Galunggong Fish
Table of Contents
- Galunggong fish nutrition facts
- Health benefits of Galunggong fish
- 1.- Support and boost brain performance
- 2.- Preventing heart disease
- 3.- Galunggong fish helps prevent cancer
- 4.- Support for weight loss
- 5.- Galunggong fish helps relieve depression and stress
- 6.- Helps improve the immune system
- 7.-Galunggong fish reduce cholesterol level
- 8.- Galunggong fish strengthen bones and teeth
- 9.- Keep your eyes healthy
- 10.- Galunggong fish reduce the risk of diabetes
- 11.- Galunggong fish support a healthy pregnancy
- 12.- Preventing Alzheimer’s
- 13.- Reduce aging
- 14.- Helps reduce triglycerides
- 15.- Helps to repair damaged tissue
- Related
- There are many health benefits of galunggong fish that are important in supporting our body function and overall system.
Fish is an important human food because it provides beneficial minerals and vitamins for our body, especially omega 3 fatty acids containing DHA and EPA that are useful for our heart and brain.
The protein content in fish is also required by our body and is one of the most important nutrients that support the health of our body.
Of course, other foods provide that nutrition, but galunggong is one of those good dishes to have as part of your diet.
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- Galunggong fish nutrition facts
- Health benefits of Galunggong fish
- 1.- Support and boost brain performance
- 2.- Preventing heart disease
- 3.- Galunggong fish helps prevent cancer
- 4.- Support for weight loss
- 5.- Galunggong fish helps relieve depression and stress
- 6.- Helps improve the immune system
- 7.-Galunggong fish reduce cholesterol level
- 8.- Galunggong fish strengthen bones and teeth
- 9.- Keep your eyes healthy
- 10.- Galunggong fish reduce the risk of diabetes
- 11.- Galunggong fish support a healthy pregnancy
- 12.- Preventing Alzheimer’s
- 13.- Reduce aging
- 14.- Helps reduce triglycerides
- 15.- Helps to repair damaged tissue
Galunggong fish nutrition facts
The Galunggong is a famous fish in the Philippines and this fish is also called round scad or scad mackerel.
There are many ways to cook galunggong, but the most popular is to serve it as a smoked fish or pan with steamed rice.
Like other types of fish, galunggong contain a wide variety of nutrients, from minerals to protein, and therefore there are many amazing health benefits of galunggong fish that you can get from just eating.
This is the reason why organizations as important as the WHO recommends that we eat a single serving of galunggong each day, especially for young children or pregnant women.
The health benefits of eating galunggong fish are promoted and well documented in recent years thanks to the nutritional content provided by the fish.
Fish is low-saturated fat, carbohydrate-free food, and is even considered a healthier food even better than poultry or meat.
Fish like galunggong are rich in important nutrients that are useful to our body, especially to nourish and improve the function of our body.
Many studies have shown that both omega 3 and omega 6 in fish can improve the performance of our heart and brain, as we mentioned earlier.
Other of the two minerals provided by fish, here are the list of nutritional benefits of galunggong fish in 100 grams of serving:
• 266 calories
• 0 mg carbohydrates
• 2616 mg of omega 3 fatty acids
• 188 mg of omega 6 fatty acids
• 1g protein
• 823 IU of vitamin A
• 7 mg of vitamin C
• 479 IU of vitamin D
• 0 mg vitamin D
• 2 mcg of vitamin K
• 2 mcg of vitamin B12
• 4 mg of vitamin B6
• 458 mg calcium
• 9 mg iron
• 3 mg magnesium
• 572 mg of phosphorus
• 369 mg potassium
• 720 mg sodium
• 3 mg copper
• 1 mg selenium
• 9 mg zinc
• 1 mg manganese
• 162 mg choline
• 6 mcg of fluorine
• 5 mcg of folic acid
• 12 g of total fat
From the nutritional facts of galunggong fish, there are several health benefits of Philippine galunggong fish that you can get below.
Health benefits of Galunggong fish
1.- Support and boost brain performance
Eating fish like galunggong not only maintains a healthy body but also makes it smarter thanks to the DHA (docosahexaenoic acid) provided by omega 3 fatty acids, which is one of the most important nutrients for developing brain cells and improving brain function.
These two nutrients can prevent damage to the brain caused by factors such as aging and free radicals.
As for your information, our body cannot produce omega 3 and it must be obtained by eating some foods.
2.- Preventing heart disease
Galunggong fish that contain not only polyunsaturated and monounsaturated fats but also low in saturated fats can help reduce the risk of cardiovascular or heart disease.
Not to mention, omega-3 fatty acids and potassium also help reduce risk, and according to some research, people who eat galunggong can reduce their chances of heart disease by up to 15 percent.
That is why never hesitate or worst, avoid eating fish to reap the heart benefits of galunggong fish.
3.- Galunggong fish helps prevent cancer
Cancer is a deadly disease that becomes everyone’s nightmare if they suffer from it, as the medicine to cure cancer is still uncertain.
The best we can do is prevent its use from occurring and eating galunggong fish rich in omega 3, antioxidant properties, and coenzyme can help reduce the risk of cancers.
Antioxidants help fight free radicals that are always considered one of the causes of cancer. Meanwhile, omega 3 and coenzyme help prevent cancers like breast cancer, prostate cancer, etc., as well as eliminate carcinogens in human cells.
4.- Support for weight loss
The next health benefits of galunggong fish are to help you lose some weight. Your body needs protein to help burn calories for energy.
Consuming galunggong will help you get protein intake and is a good alternative to red meat or poultry, which are rich in calories and fat.
In addition, the omega 3 provided by fish has been shown to reduce some weight. According to studies, eating galunggong fish and exercising regularly can help reduce belly fat.
5.- Galunggong fish helps relieve depression and stress
Depression and stress can affect everyone and consuming galunggong is a good way to help treat them thanks to the health benefits of galunggong fish.
Studies found that eating omega 3s in fish can reduce the risk of depression and can help decrease mood swings during the depression.
That is why including galunggong in your daily food can enhance the antidepressant treatment activities in your body.
6.- Helps improve the immune system
The next health benefits of galunggong fish are to improve the immune system by fighting bacterial and virus infection with the help of vitamin C and copper contained in the fish.
In addition, omega 3 fatty acids contain anti-inflammatory properties to control arthritis, while zinc and selenium that are also provided fight the effect of free radicals along with strengthening the immune cell.
7.-Galunggong fish reduce cholesterol level
Galunggong contains some fish oil that can be used to lower or lower the level of bad or LDL cholesterol, while good or HDL cholesterol is boosted with oil intake.
To get healthy consumption without adding bad cholesterol to your body that can lead to certain diseases, galunggong fish help lower cholesterol by preventing absorption from the intestine.
This also causes a decrease in blood pressure and it is suggested to eat galunggong once a week. There are excellent health benefits of galunggong fish.
8.- Galunggong fish strengthen bones and teeth
Fish contains a high level of calcium that helps strengthen bones and teeth.
Calcium intake is vital for our body and in addition to that, there is vitamin D in galunggong to help the absorption of calcium by our body.
In addition, it also contains some fluoride to prevent damage to our teeth and strengthen them.
The combination of calcium and fluoride is not only available in toothpaste, but also the benefits of galunggong fish for bones.
9.- Keep your eyes healthy
Like we have already listed in the nutritional values above, Galunggong fish contains vitamin A, which is important for keeping our eyes healthy and improving vision.
It is very important to maintain eye health and based on research, eating galunggong fish can provide you with a healthy intake of vitamin A can help reduce the risk of macular age degeneration that can occur in older people and reduce the disease even up to more than 50 percentages.
10.- Galunggong fish reduce the risk of diabetes
Healthy fats monounsaturated fatty acids (MUFAs) play a vital role in controlling blood sugar levels in people with diabetes.
With this fat and the amount of potassium in galunggong fish, it can also help maintain normal blood pressure.
One research mentioned that eating galunggong fish instead of another type of fish can help reduce the risk of diabetes, especially type 1 diabetes. Omega 3 also helps prevent damage that can cause diabetes.
11.- Galunggong fish support a healthy pregnancy
Who said there are no benefits of galunggong fish for pregnant women? There are omega 3 fatty acids that contain DHA and EPA plus folate that help the development of the brain and organs of the fetus or unborn baby during pregnancy.
Sufficient intake of folic acid and omega 3 will also prevent disease in the new baby. That is why it is recommended to eat fish like galunggong in moderate amounts each week to support a healthy pregnancy for both mother and baby.
12.- Preventing Alzheimer’s
Older people have a great chance of suffering from Alzheimer’s; it is a mental illness that worries many researchers.
And there are some ways to prevent or treat the disease and one of them is to consume fish like galunggong which offers a health benefit of omega 3 fatty acids to maintain brain memory function and improve thinking ability.
It means that when you consume galunggong, you are not only preventing disease but also improving the brain.
13.- Reduce aging
People should be aware of aging as everyone will experience it one day and the sign of aging can be recognized in our body as wrinkles and fine lines that occur on external parts of our body, not to mention that the organs will also begin to have a poor performance and function.
The amino acids, collagen, and protein in galunggong fish can help strengthen and maintain skin firmness, while vitamins can help fight free radicals.
14.- Helps reduce triglycerides
Galunggong can not only be used to lower bad cholesterol but triglycerides as well. When the amount of triglycerides is excessive, it can lead to serious illnesses such as heart disease and stroke.
Usually, poorly managed high triglycerides are caused by diabetes and obesity. This also happens to those who have a poor diet, including a high intake of sugar, carbohydrates, and alcohol.
Also, people who have an inactive lifestyle are at higher risk of having too high a triglyceride level. The omega 3 present in galunggong fish benefits can help reduce that risk.
15.- Helps to repair damaged tissue
The human body can be damaged by many factors, including toxic and free radicals.
Fortunately, our body can remedy itself to repair broken tissue and cell, however, our body depends on protein to do so, so it is important to consume enough protein each day.
Galunggong fish is one of those protein-rich foods that can help heal damaged tissue.
Those are some of the wonderful benefits of galunggong fish that you can experience by consuming them in moderate amounts every week.
In conclusion, the nutrient content within the fish can help the overall function of the body and you should start including it as part of your diet.
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