Medicinal plants

11 Benefits of sage and side effects

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Discover the 11 shocking health benefits of sage and side effects.

This type of aromatic plant has been used for centuries for its health properties.the 11 health benefits of sage.


The plant kingdom is vast, and in it we can find countless species of plants that form the rich range of living beings that populate the earth.

And many of these plants have shown to have interesting properties in many different areas, some of them being consumable for us and even beneficial for our health. Benefits that can include the fact of nourishing us, helping us fight diseases or improve our health or even improve our appearance.

Sage is an example of this, being known and used since Ancient Greece. There are many health benefits of sage , and that is why throughout this article we are going to focus on reviewing some of the most popular.

What is this plant?

We call salvia a well-known aromatic plant, which is part of the Lamiaceae family (like oregano or basil) and which has been widely available and spread throughout the Mediterranean countries since ancient times.


It is a type of plant with great versatility in its use. For example, it is used decoratively in beads or in gardening, it is used as a condiment in different stews and dishes and is part of different incenses, perfumes and cosmetics due to its pleasant aroma as well as its effects on health.

Thus, the applications that are given to this vegetable are very diverse, ranging from the cosmetic industry to food use or even as a medicinal plant . With respect to the latter, it is in fact where its name arises, which is derived from the terms salus and salvare (health and save respectively), always emphasizing its positive effects on the body.

Effect of sage plant

As you can guess from its constant use throughout history in a large number of areas, there are many properties that sage possesses. Next we are going to explain some of the main ones, especially in what refers to their effect on our health .

However, it must be taken into account that some of its properties may not be so positive.

Its consumption is not indicated in people with kidney problems, allergies, epilepsy or in pregnancy or lactation (it has abortifacient properties).

Its oil should not be ingested, since it can be toxic due to components such as terpenic ketones, thuyone or camphor.


It can also contribute to seizures and in high doses, it can be neurotoxic.

Health Benefits of Sage

Below are the health benefits of sage plant:

1. Has antibiotic effects

One of the healthy properties of sage stems from the fact that it strengthens the immune system, helping to eliminate bacteria and serving as an antiseptic in case of wounds and infections (which is why it is used as a component in certain mouthwashes or creams).


2. Astringent

The fact that sage contains a relevant proportion of tannins makes it contribute to calming gastrointestinal problems , being able, among other things, to help calm intestinal motility and reduce the emission of excrements (for example in case of diarrhea) given its astringent effects.

3. Rich in antioxidants

Using sage as a condiment has the advantage of having an interesting amount of antioxidants that hinder oxidative damage to tissues , contributing to healing, skin health (also in cosmetic use) and even helping to maintain the health and functioning of the brain.

4. Lowers blood sugar

Another of the properties of sage is that it is hypoglycemic, causing a decrease in blood glucose levels. This makes its use useful for diabetics when it comes to lowering their glycemic level . Of course, provided it is used only as an aid (never as a substitute for any medication).


5. Invigorates and stimulates the appetite

Sage has been found to be helpful in treating muscle weakness, lack of energy, and asthenia . It also stimulates appetite and activity.

However, people who suffer from psychiatric disorders such as bipolar disorder should avoid its use in this sense, since it can favor the appearance of symptoms.

6. Relieves gastrointestinal discomfort

It has been seen that the tea made with sage shows some usefulness in curbing the discomfort and discomfort of minor ailments of the digestive tract, reducing pain and reducing gastrointestinal motility.

7. Relaxing effect

Although apparently contrary to the previous effect, another of the properties of sage is that in infusion it allows muscle relaxation.

It has been found to help fight insomnia, often used with chamomile , and it seems to help reduce anxiety despite being invigorating.

8. It is anti-inflammatory

Sage is a plant with anti-inflammatory properties, reducing, for example, discomfort typical of gastric problems or the digestive tract and helping to relax stressed muscles .


9. Contributes to improve gynecological problems

One of its most traditional uses is linked to gynecological disorders and disorders, especially with regard to hot flashes and climacteric disorders.

It also supports the menstrual cycle, contributing to the generation of estrogens. Likewise, the aforementioned anti-inflammatory effects also help reduce the discomfort of the cycle.

10. Strengthens hair and skin

Sage is a component that we often find in cosmetics such as creams and oils, promoting healthy hair and being useful in some types of dermatitis and when keeping the skin disinfected (as well as promoting healing).

11. Promotes cognitive activity

Sage also seems to increase cognitive functionality and studies are even being carried out that seem to indicate that Alzheimer’s patients show a slight improvement in the level of mental activity and functionality, for example in the case of memory

We hope the article on the 11 shocking health benefits of sage has been of help.


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