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Understanding the Role of Acoustic Wave Therapy in Sports Injury Rehabilitation

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Acoustic Wave Therapy in Sports Injury

Whether you are an athlete or someone who suffers from chronic pain in your muscles or joints, Acoustic wave therapy (AWT), is a therapy used by professional athletes utilizes sound waves to help heal the injury.

Reduces Pain and Inflammation

Acoustic Wave Therapy is a non-invasive treatment that uses sound waves to stimulate the body’s natural healing process. It can reduce pain and increase mobility in patients with musculoskeletal disorders like sciatica or carpal tunnel syndrome, as well as tendons, ligaments, and bones like plantar fasciitis or calcifying tendonitis of the rotator cuff.

The vibrations caused by AWT break down calcifications and fat deposits in the body. It also helps to increase circulation, which speeds up the healing process. In addition, the sound waves emitted by AWT cause cavitation in the treated tissue, which produces new blood vessels. This provides an additional pathway for delivering oxygen-rich blood to the tissues while dispersing inflammatory mediators and eliminating metabolic wastes.

The acoustic waves also decrease the concentration of Substance P, a neurotransmitter responsible for relaying pain signals to the brain. By lowering the concentration of this substance, AWT significantly decreases pain and inflammation in the musculoskeletal system.

Increases Blood Flow

The acoustic waves emitted by the AWT machine stimulate the body’s soft tissue to initiate healing. These sound waves break up calcifications and increase blood circulation, which reduces inflammation and pain.

The sound waves also amplify signals that promote the growth and differentiation of stem cells at the site of injury. Stem cells help to heal the damaged tissue and encourage bone and epithelial cell health. They also disperse pain mediators and reduce inflammatory responses, which speeds up recovery time.

AWT can treat various sports injuries, including plantar fasciitis and tennis elbow. A physical medicine doctor often recommends this type of treatment.

AWT is the preferred preventative therapy for professional athletes and active individuals because it provides optimal blood flow response to help them recover faster from muscle strains and post-workout recovery. It is also used to treat chronic injuries and speed up recovery for patients undergoing surgery or other more invasive procedures.

Recruits Stem Cells

AWT activates the body’s natural repair system. Its waves reduce inflammation and promote the growth of new blood vessels, thereby increasing oxygen supply. It also disperses pain mediators and encourages stem cells to migrate to the injured area.

Stem cells are unspecialized cells that can become different types based on the signals they receive. They help to repair damaged tissues, and regenerate muscles, bone and epithelial tissue.

Acoustic wave therapy can stimulate the release of chemotactic factors that recruit symplastic mesenchymal stem cells (syMSCs) from the blood into the injury site, promoting meniscal regeneration. This results in a more fully integrated, functionally intact meniscus that heals with fewer symptoms.

Low-intensity acoustic wave therapy (AWT) is a safe and effective treatment for erectile dysfunction (ED).5 Unlike most other ED treatments that simply treat symptoms, AWT restores normal vascular function in patients with erectile problems. It does this by improving blood flow, reducing plaque, regenerating blood vessels, recruiting stem cells and displacing pain mediators.

Promotes Healing

Unlike laser treatments, which use light energy, AWT sound waves penetrate the tissue. These vibrations break up plaque buildup and stimulate the body’s healing process. This creates new blood vessels that increase oxygen supply and decrease inflammation.

AWT also increases cell renewal. This allows the damaged tissue to heal faster and improves muscle response. This is especially important for athletes and those who suffer from chronic pain caused by musculoskeletal injuries.

In addition to promoting blood flow, reducing inflammation and recruiting stem cells, AWT can also help disperse pain mediators. This helps the body to manage chronic pain symptoms better, allowing you to live a more active lifestyle.

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15 good reasons to drink lemon juice in the morning on an empty stomach

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lemon juice in the morning on empty stomach

Discover the 15 good reasons to drink lemon juice in the morning on an empty stomach.

Lemon is one of the most frequently and widely used citrus fruits.

Its popularity is due to its scent and refreshing taste.

Its aroma makes it an ingredient of choice in many recipes and the composition of perfumes.

It also accompanies a large number of drinks, including tea and cocktails, it can also be served as fruit juice.

Not only is lemon used for its aromatic qualities, but also its therapeutic dimension.

Rich in vitamin C, lemon indeed has formidable therapeutic virtues: its Antiviral and antibacterial properties as well as its ability to stimulate the immune system are widely recognized.

One of the most common ways to reap the benefits of lemon is by squeezing the juice.

Lemon juice stimulates digestion and has a detoxifying action.

It also promotes drainage of the liver and thus improves digestion.

By its ability to boost metabolism, lemon juice is an effective way to lose weight.

If you want to lose weight, drinking lemon juice in lukewarm water every morning on an empty stomach gives fabulous results.

But that’s not all, nutrition specialists at the Edison Institute of Nutrition have compiled a list of the main benefits of consuming lemon juice mixed with lukewarm water on an empty stomach:

1. An excellent source of vitamin C, lemon juice protects the body by strengthening the immune system.

2. Drinking lemon juice in lukewarm water every morning on an empty stomach helps maintain pH balance in the body.

3. Thanks to its antibacterial properties, lemon juice helps fight infections.

4. Has a detoxifying action.

5. Promotes digestion.

6. Besides vitamin Clemon is also an excellent source of potassium, calcium, phosphorus, magnesium, etc.

7. Helps fight colds.

8. Lemon water is a well-known remedy for dealing with different skin problems like acne, rashes, wrinkles, or dark spots.

9. Mixed with lukewarm water, lemon juice stimulates digestion, boosts metabolism, and thus allows you to lose weight quickly.

10 Lemon juice is also very effective in removing toxins that have accumulated in the liver.

11. The anti-inflammatory properties of lemon help fight infections of the respiratory tract, sore throat, and inflammation of the tonsils.

12. Rich in electrolytes, lemon juice effectively hydrates the body.

13. Drinking lemon juice mixed with lukewarm water decreases muscle and joint pain.

14. Lemon juice in lukewarm water promotes good dental hygiene because it helps decrease dental pain and prevent gingivitis.

15. Drinking lemon juice in lukewarm water stimulates digestion and regulates intestinal transit.

SOME QUESTIONS / ANSWERS AND COMMENTS  :

Q. Out of curiosity… my cousin is allergic to lemon. Does lime have the same virtues?

A. Yes, you can substitute lemon for lime.

I had to stop drinking lemon water for a month because I was sick. The joint pain I got rid of before all came back.

So I started drinking lemon juice in lukewarm water again every morning on an empty stomach.

Now after a week, and it’s true, my pain in my knees is gone !!!!

It’s amazing! Lemon is indeed very alkalizing and promotes the elimination of acids.

Also, it contains a lot of vitamin C, which is good for the joints.

Some people suffer from vitamin C deficiency and need to be sure to find it in their diet or supplements.

 

Q. After drinking lemon juice in lukewarm water in the morning on an empty stomach, how long should I wait to eat?

A. I recommend that you wait 20 to 30 minutes before eating.

Q. Why does lemon juice need to be mixed with lukewarm water? Is lemon juice also beneficial in cold water?

A. Lukewarm water stimulates digestion and the liver.

Coldwater does the opposite, it blocks digestion.

So it is best to consume lemon juice in lukewarm water.

 

Q. How many lemons should you squeeze in the morning to benefit from the benefits of this fruit?

A. I suggest squeezing half a lemon in a large glass of lukewarm water (25cl).

Lemon juice is rich in vitamin C and antioxidants.

Citric acid and vitamin C promote the dissolution of gallstones, their elimination, as well as the clearing of the bile ducts.

Lemon juice has been used for centuries in the treatment of kidney stones and gallstones.

Lemon also has antimicrobial properties that help reduce gallbladder infections and relieve pain.

The pectin in lemon juice relieves bloating, nausea and pain.

Besides, lemon juice helps reduce the production of cholesterol by the liver.

 

Q. Hello. I have a question: I have thyroid problems, can I drink lemon juice in lukewarm water?

A. Yes. You can drink lemon juice in lukewarm water if you are suffering from thyroid problems.

 

Q. I take medicine on an empty stomach every morning for a thyroid problem. Should I take this medicine before drinking lemon water or after?

A. Since lemon water is absorbed relatively quickly by the body, I recommend that you take your medicine soon after drinking the lemon water.

Joint pain is associated with poor digestion and allergic reactions to certain foods.

Lemon water promotes digestion and the elimination of toxins.

If your teeth are prone to demineralization and are very sensitive, I advise you to drink lemon water through a straw.

 

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Mosquito bite: The Miracle Cure Against It

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Discover The Miracle Cure Against Mosquito Bite.

Have you been bitten by a mosquito again?

They have the gift of stinging us when we spend a quiet evening on the terrace!

And then, hello the itching!

We only want one thing, and that is to scratch ourselves to the point of blood. It’s super annoying!

Fortunately, my grandmother gave me her natural remedy to quickly relieve a mosquito bite.

The miracle trick is to apply a paste of baking soda and witch hazel water. Look :

What you need

How to do

  1. Put three teaspoons of baking soda in a cup.
  2. Pour a teaspoon of witch hazel water
  3. Mix to obtain a paste.
  4. Apply the paste to the bite.
  5. Leave on.

Results

And there you have it, thanks to this remedy, you have stopped the itching of mosquito bites in their tracks 🙂

Easy, fast, and efficient, isn’t it?

It is a simple treatment that makes the sting deflate and disappear quickly!

This remedy is completely natural and very gentle. It is ideal for the fragile skin of children and babies.

And you don’t even need Apaisyl cream … it’s much more economical that way.

In addition, it works for all insect bites: mosquitoes, spiders, horseflies…

Why does it work?

Baking soda soothes the itchiness. It acts as an antiseptic and disinfectant. It thus calms the inflammation caused by the sting.

Witch hazel water also disinfects the sting and soothes the itchy sensation.

It also refreshes the skin and heals the irritated part thus bringing an immediate feeling of well-being.

We also find witch hazel in the composition of calming gels after insect bites from Hansaplast.

What is witch hazel?

Witch hazel is a plant native to North America.

Witch hazel water comes from the indirect distillation of dried witch hazel leaves. It takes about 60 kilos of leaves to get a thousand liters of water.

The many benefits of witch hazel have been recognized for a very long time.

It helps disinfect wounds. Applied in massage, it is an effective venous tonic and stimulates blood circulation.

It also has anti-inflammatory properties and as such, it relieves rheumatic and arthritis pain.

It is also an asset in your beauty kit. Used in rinsing water, it eliminates dandruff.

Finally, it is also found in perfumery, because its smell is very pleasant. It is similar to that of cut grass with a hint of mint in addition.

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17 Benefits of Garden Cress You Never Dreamed of

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