Health
6 Benefits of green beans and side effects
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Discover the 6 Shocking health benefits of green beans and side effects.
Green beans are a type of plant that has many benefits for human health.
Many variants of processed green beans as the most famous are the processed green bean porridge.
These green beans contain many beneficial nutrients for the body.
In maintaining the health efforts necessary for the body to be healthy. Efforts to maintain health by increasing the body’s resistance.
Strong resistance will be able to block the viruses, germs, and bacteria that cause diseases in the human immune system.
Efforts to increase stamina are what will determine one’s health. One way to increase stamina is to eat foods that can increase stamina, such as green beans.
This article will discuss the health benefits of green beans.
Nutrition facts of green beans
A variety of nutrients are found in green beans, as described below.
• Rich in fiber
• Carotenoids
• Essential Minerals
• Vitamin B6
• Low in calories
• Folic acid
• Proteins and carbohydrates
• Calcium
• Vitamin B1 and B2
6 Health Benefits of Green Beans
Green beans have good health properties. Various diseases will be treated if green beans are consumed. One is to facilitate the body’s digestive system.
If the digestive system in the body healthy and performing well it will create health in the body. Here are some of the health benefits of green beans, as outlined below.
1.- Benefits of green beans for cancer
The condition of this cancer can be created by the appearance of cancer cells in the body.
Cancer cells that are left without proper and correct treatment will cause these cancer cells to turn into cancer, they can even be cancer.
If the nature of cancer has turned into cancer, then it is difficult for you to treat this stage of cancer.
If cancer cells are found, as soon as a routine treatment is done, green beans should be consumed.
Green beans have been proven effective in killing or shrinking cancer cells to reproduce.
The substances contained in green beans have been shown to slow the growth of cancer cells, such as breast cancer cells.
Furthermore, green beans are also capable of preventing tumor cell formation.
These cancer cells are associated with carcinogenic compounds when food from the combustion process is consumed.
When consuming green beans, this carcinogenic compound can be lost so as not to create cancer cells.
Red blood deficiency or known as medical anemia is caused by several factors, one of which is fatigue.
One of the ways to increase the levels of red blood cells is by increasing your iron intake.
This iron can be obtained by consuming various types of vegetables such as green beans.
Where the iron levels in green beans are higher compared to other types of vegetables.
Therefore, if you feel tired and easily tired is a sign of anemia, then you should be able to consume green beans regularly.
3.- Benefits of green beans for weight loss
They have good properties to reduce weight. Green beans have a rich fiber, this fiber will make the body feel fuller to reduce excessive appetite.
Additionally, this high fiber content can regulate blood sugar levels, maintain digestive health, remove toxins from the body, cleanse the intestines, and prevent bloating.
Therefore, for those of you who feel overweight and intend to run a diet program, then you should regularly consume green beans.
4.- Benefits of green beans for cholesterol
Everyone should have cholesterol, but they must be up to the standard.
If the cholesterol is above the standard it will be bad for your health.
Cholesterol levels are high then creating various diseases.
You should normalize your cholesterol levels so that no more chronic diseases occur.
One way to normalize cholesterol levels is to eat green beans regularly.
Green beans are effective in normalizing cholesterol levels because they contain few calories and are high in unsaturated fat.
5.- Benefits of green beans for diabetes
Like cholesterol, everyone should have blood sugar up to its standard. If the sugar levels exceed the normal limit, various diseases such as diabetes will be created.
Diabetes can spread or affect other medical conditions like blindness if sugar levels build up in the eye area.
This condition is caused by the accumulation of sugar in the eye area so that blood does not flow into the eyes and can cause nerve endings.
Therefore, it is better if detected affected by the symptoms of diabetes should be treated properly and correctly.
One of the traditional and natural treatments is the regular consumption of green beans.
Green beans are effective in treating diabetes.
This is because green beans have a low glycemic index so sugar levels go down (become normal).
Furthermore, green beans can also help control and regulate the symptoms of diabetes.
6.- Maintain heart health
One of the main benefits of green beans is maintaining heart health.
The heart plays a very important role in the overall health of the body. The normal and good performance of the heart will bring health to other organs.
This is because the heart can pump the maximum and optimal amount of blood so that other organs can obtain the intake of nutrients and oxygen carried by the blood.
In maintaining cardiovascular health it is necessary to do other business in addition to regular exercise which also requires the consumption of good foods to maintain heart health, one of which is green beans.
These green beans are effective in maintaining heart health because they contain high flavonoids.
In addition to the high flavonoids, green beans also contain antioxidants that help prevent blood clots in the arteries and veins.
So, a brief and detailed explanation of the health benefits.
For those of you who like to consume green beans, you should continue and you also need to understand the benefits of green beans so that you not only consume but also understand the benefits.
Side effects of green beans
The most familiar side effects of green beans are gas and intestinal discomfort. These are not harmful but can be shocking and even uncomfortable for some people.
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Discover the benefits of fasting for 24 hours.
24-hour intermittent fasting is often recommended for weight loss, but also its many health benefits.
In this article, I detail the benefits of intermittent fasting, and particularly its practice over 24 hours. You will also be able to find my testimonial and my advice for a successful 24-hour intermittent fasting.
24hr Intermittent fasting to live longer in good health!
This sentence comes up constantly when one is interested in the subject. Simple fashion effect or real health interest? That’s the real question.
The objective of this practice is based on calorie restriction and resting the digestive system as a whole.
When we eat too much, binge, and get too much protein, our aging process is accelerated. Our body ages faster. To counter this effect, it is, therefore, necessary to fast. You boost your production of growth hormone, a hormone of youth.
In practice, it remains very complicated. It was Dr. Valter Longo who simplified the practice of intermittent fasting to reap all the health benefits. But in reality, is it effective?
The benefits of 24 hours intermittent fasting
Many scientific studies have highlighted the following health benefits of intermittent fasting:
• Promote weight loss, maintenance, lower bad cholesterol and increase well.
• Reduce cardiovascular and cancer risks.
• Regulate blood sugar by lowering insulin production and increasing fat metabolism.
• Lower the markers of inflammation ( responsible for the aging process ).
• Stimulate growth hormone production ( 2000% during 24-hour intermittent fasting ). This molecule helps you fight to age, tap into your fat and increase your muscle mass.
• Regulate hormonal disturbances after meals.
• Diversify the composition of the intestinal flora.
• Improve the quality of sleep.
It should be noted that these benefits are mainly found in a population that is overweight or obese, sedentary, or suffering from metabolic disease. The effects of intermittent fasting in healthy, physically active, or athletic people seem small to non-existent.
Intermittent fasting and weight loss
According to scientific research, intermittent fasting is effective for weight loss.
The main reason for the effectiveness of intermittent fasting on weight loss is calorie restriction.
Indeed, skipping one or more meals considerably reduces your food consumption. You then find yourself in an energy deficit, and your body has no choice but to draw on the stock of glycogen and fats to continue to function.
Practiced 1 to 2 times a week, over 3 to 24 weeks, intermittent fasting can lead to a weight loss of 3 to 8% of the initial weight, with a non-negligible share of abdominal fat (reduction in the circumference of cut).
However, over the long term, the evidence on the effectiveness of intermittent fasting remains very weak. We don’t know if, as with all low-calorie diets, it leads to a Yoyo effect and significant regain of lost pounds.
To lose weight permanently, mainly fat, while maintaining your muscle mass, it is advisable to combine a slight caloric restriction and the practice of sport regularly.
Need to lose weight permanently?
My Sport to lose weight program has already enabled hundreds of people to lose weight, improve their health and be in better shape! It includes sports sessions in videos, tools to calculate your fat loss, tips for starting running, recipes, and much more… It’s never too late to start the sport and lose weight for your health.
Opinion on the intermittent fasting 24h
So I wanted to get to the bottom of it and test this practice. To simplify things, Dr. Longo has been testing different protocols for several years. Simpler protocols to apply daily while maintaining the benefits. For people with a healthy lifestyle, practicing 24 hours a month is very effective.
So I fasted for 24 hours. The easiest way is to start after dinner. You eat dinner normally, then nothing until dinner the next day. Hydrate well. You can also consume tea, coffee, infusions but without sugar.
I was afraid of being too hungry, of being a wreck unable to move. And not at all. I did my intermittent fast one day back from vacation, in the car. I felt good, without a stroke. What a pleasure to sit down to eat in the evening, even if the goal is to eat normally and no more than usual.
I resumed the sport the next day with a big day ( 3h30 of cycling chained to 1h of jogging ). I felt good, I didn’t have any cravings. I even recovered better. I am full faster on the meals that follow. The results are very positive.
However, here are some tips to guide you:
• No sport on the day of intermittent fasting, or a short cardio session (30 minutes).
• Take care. Get out of your house, otherwise, the day will be too long to manage unless you have plenty of tasks to accomplish.
• Don’t throw yourself on the food when you eat again. Don’t say to yourself: “it’s good, I’ve done the hardest I can let go”.
• Remember to drink well ( 1.5 to 2 liters of water ) and take hot drinks for satiety.
Be careful if you have medical treatment, do not do it. I do not know the actions of this practice under these conditions. A drug does not have the same effect in these conditions, so check with your doctor.
I await your reactions after your tests. Intermittent fasting is increasingly practiced in the United States, to fight against junk food and diseases of civilization. Its health benefits are undeniable. Live old and above all live better!
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