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FRUIT AND BERRIES 1. Apples (cheap) 2. Avocado 3. Bananas (cheap) 4. Blueberries 5. Oranges (cheap) 6. Strawberries Other healthy fruits 7. Eggs (cheap) MEAT 8....
Table of Contents What is ginger? Composition of ginger Health benefits of ginger 1. benefits of ginger against nausea 2. benefits of ginger for digestion 3....
Table of Contents 1. Avocado and natural yoghurt smoothie Ingredients Preparation 2. Avocado and apple smoothie Ingredients Preparation 3. Avocado and pineapple smoothie recipe Ingredients Preparation...
Table of Contents What foods make up the Mediterranean diet? 1. Olive oil 2. Foods of plant origin 3. bowls of cereal 4. Dairy products 5....
What is Oolong tea? Oolong tea benefits health care. 1.- Cardiovascular benefits 2.- Fight free radicals 3.- Control obesity 4.- Prevents dental caries 5.- Properties against...
Table of Contents Health benefits of coriander leaves 1.- Antibiotic 2.- Antioxidant 3.- Cancer 4.- Inflammation 5.- Heart 6.- Diarrhea 7.- Cholesterol 8.- Iron 9.- Eyes...
Benefits of Taurine 1.- Antioxidants 2.- Reduce inflammation 3.- Fight infections 4.-Help fight cancer 5.-Treat diabetes 6.-Protects the heart 7.- Prevents hypertension 8.- Reduces cholesterol 9.-Protects...
Table of Contents Health benefits of bitter leaf 1.- Benefits of bitter leaf for cholesterol 2.- Contains Powerful Antioxidants 3.- It is a rich source of...
Table of Contents What is pomegranate seed oil? Benefits of Pomegranate seed oil 1.- Benefits of pomegranate seed oil for acne 2.- Improves the immune system...
Table of Contents Health Benefits of guarana 1.- Energy and Metabolism 2.- Benefits of guarana for headaches 3.- Benefits of guarana for weight loss 4.- Anxiety...