Discover the side effects and contraindications of cardamom.
From the Elettaria cardamomum plant, cardamom seeds are used as a spice and remedy in India and throughout Southeast Asia.
Although excellent for health, in some cases, and like all herbal medicine plants, they can cause certain unwanted harmful effects, which is why it is important to know what these harmful effects are and when can they occur. before consuming it.
Cardamom is a so-called “safe” spice that can be consumed without danger, however, like any product, it is necessary to respect the prescribed doses. Indeed, in overdose, cardamom can be “toxic”.
As a general rule, a daily dose of 1.5 g (i.e. one teaspoon) of the spice is recommended. The maximum tolerated dose is considered to be 5 g of cardamom per day.
Depending on the overdose, it may therefore cause inconvenience and undesirable effects ranging from mild to more serious:
• excessive sweating
• dry mouth
• stomach aches and nausea
• dizziness and vomiting
• in some extreme cases: delusions and hallucinations
All these harmful effects stop once the dosages are reduced or the consumption of the spice is stopped.
The consumption of cardamom is not recommended, without medical advice, to people:
• suffering from heart problems (in particular myocarditis): in fact, it increases the level of creatine phosphokinase (CPK) in the blood
• with severe liver problems
• suffering from gallstones
It does not present any risk in terms of food, but for regular consumption and in a dose of cure, consultation of a health professional is strongly recommended to avoid any danger.
In dietary dosage, cardamom poses no problem during pregnancy, breastfeeding, or in young children.
On the contrary, the addition of cardamom in the diet will allow pregnant women to benefit from its vitamins, minerals, antioxidants, and the health benefits of cardamom, with its beneficial effects on digestion, tone, its diuretic effects. , antiseptics, etc.
On the other hand, the use in large quantities, in the form of a cure, or essential oils is not recommended for pregnant women, breastfeeding women, and young children.
Indeed, there is no study on the safety of taking cardamom in medicinal quantities in this kind of case, the precautionary principle is essential.
To date, there are no known interactions between cardamom and drugs or herbal remedies.