Benefits of rice milk and side effects

Discover the shocking health benefits of rice milk and side effects.

Preparing homemade rice milk is very simple, being a good option to replace cow’s milk, in those people who suffer from lactose intolerance or allergy to cow’s milk protein, soy, or nuts.

It is more common to call it rice milk because it is a drink that can replace cow’s milk, however, it is more correct to call it rice drink because it is of plant origin. This drink can be bought in supermarkets, online, or in natural products stores.

Main benefits of rice milk

As rice milk contains few calories, it is an excellent ally for weight loss, when eaten in moderation and in conjunction with a healthy and balanced diet.

It also helps reduce cholesterol by not containing fat and is an excellent source of complex vitamins B, A, and D, which help maintain a healthy nervous system, skin, and eyesight.

In addition, this drink is ideal for those who are allergic to milk protein or even lactose intolerant, as well as those who have allergies to soy or nuts.

This has a neutral and pleasant flavor that combines with coffee, powdered chocolate, or fruits, so it can be included in breakfast or in snacks to prepare smoothies or cereals, for example.

How to make rice milk

Rice milk is very simple to prepare at home and can be made at any time, especially since it uses ingredients that are easy to find in any kitchen.

Ingredients

1 cup of white or brown rice;

8 glasses of water.

Preparation

Place the water in a pot, bring the fire and leave until it boils, then place the previously washed rice.

Leave on low heat for 1 hour with the pot covered.

Next, remove it from the jurisdiction and let it cool, liquefy, strain very well and add water if necessary to make it more liquid.

To give more flavor to rice milk, before blending it you can add 1 teaspoon of salt, 1 teaspoon of vanilla or cinnamon extract, and 2 tablespoons of honey, for example.

Nutritional information for rice milk

The table below shows the nutritional composition per 100 mL of rice milk:

Components and Quantity per 100 mL

Energy 47 calories

protein 0.28g

Fats 0.97 g

Carbohydrates 9.17 g

Fibers 0.3 g

Calcium 118 mg

iron0.2mg

match 56mg

Magnesium 11 mg

Potassium 27mg

Vitamin D 1 mcg

Vitamin B1 0.027 mg

Vitamin B2 0.142 mg

Vitamin B3 0.39 mg

folic acid 2 mcg

Vitamin 63 mcg

Generally, calcium and vitamins are added to rice milk at the factory, such as vitamin B12 and D, to enrich this milk with other nutrients. The amount varies according to the manufacturer.

Side effects of rice milk

It is important to mention that rice milk is not a good source of protein and that because it is rich in carbohydrates, it may not be the ideal drink for those who suffer from diabetes.

In addition to this, according to the FDA, some of these products contain traces of inorganic arsenic, the substance that can cause heart problems and cancer in the long term, so its excessive intake should be avoided.