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Benefits of soaked almonds in water

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Discover the benefits of soaked almonds in water.

Soaked almonds are easier to digest and can help maintain good intestinal transit, as part of a healthy diet. However, we should not limit ourselves to consuming them in this way, we can take advantage of them in various ways.

We may have once heard that eating a handful of almonds a day can help us maintain brain health. This may be because in India it has been considered that this food stimulates brain development in childhood and also helps maintain clarity of thought.Benefits of soaked almonds in water


Next, we will see in greater detail the composition of almonds, their possible contributions to health, and what benefits they could provide when consumed soaked.

Eating almonds is a small gesture with great potential

A moderate portion of almonds can be a good option to calm hunger between meals.

By itself, eating a handful of almonds a day does not always keep our health optimal. However, this simple habit does have the potential to help us maintain a healthier diet.


By choosing to eat a handful of natural almonds, instead of a bag of fried sweets, we will be avoiding the damage that this type of food entails, and not only in terms of being overweight and obese.

If we incorporate healthy foods like this into our diet, in moderate amounts, we can provide the body with some of the nutrients it needs to function properly.

The Spanish Nutrition Foundation indicates that almonds are a source of protein, monounsaturated fatty acids, unsaturated fatty acids, fiber, calcium, phosphorus, magnesium, iron, zinc, potassium, vitamin E, riboflavin, thiamin, niacin, and folate.

Benefits of soaked almonds in water

According to some beliefs, to take full advantage of all the nutrients in almonds, we must soak them overnight before eating them.

By soaking them, we can more easily remove that brown shell that covers it and which, in turn, acts as an inhibitor of the natural enzymes of the almond itself. In addition, we make them softer and easier to chew and digest.

It is believed that by consuming 5 soaked almonds (or not) a day, you can:


•Boost memory.

•Improve skin health.

•Keep a healthy weight.

•Facilitate the digestion process.

Obtain a certain amount of nutrients such as vitamin E, zinc, calcium, magnesium, and also omega 3 essential fatty acids.

Support cardiovascular health

Something we all know is that the most recommended dry fruit to take care of the heart is walnuts. However, almonds are just as beneficial. Almonds help us reduce low-density lipoprotein (LDL, or “bad” cholesterol).


Eating 5 soaked almonds a day will help us make better use of their minerals and antioxidants to take care of veins and arteries, promote blood circulation and optimize the health of the lining of the arteries.

nourish the skin

Soaked almonds are said to be a good source of antioxidants (particularly vitamin E). This vitamin appears above all when the brown skin that covers it is removed from the almond.

Beauty treatment with soaked almonds

Soaked almonds can also be used to make a mask to take care of the skin and give it extra pampering from time to time.

Once they have soaked overnight, we can pass them through a grinder to obtain a homogeneous paste. We can use this paste as a natural mask that we can apply and leave on for 20 minutes.

It is considered that this natural treatment, will improve the tone of our skin, we will recover the lost shine and we will also accelerate the formation of new cells, due to the contribution of nutrients.

Final note

Soaked almonds can be a good addition to the diet. However, we should not limit ourselves to consuming them only in this way. To maintain variety, it is recommended that we opt for different ways of consuming almonds: raw, soaked, in smoothies, in salads, in desserts, etc.


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