Categories: Medicinal plants

7 shocking benefits of Rhodiola rosea

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Discover 7 shocking benefits of Rhodiola Rosea.

The Rhodiola Rosea is a medicinal plant used as an “adaptogen”, ie it can “adapt” to the functioning of the body, helping to increase endurance, reduce the effects of stress and improve brain function.

In addition to this, this plant also serves to help treat colds, anemia, sexual impotence, forgetfulness, depression, anxiety, muscle aches, and mental fatigue.

The Rhodiola Rosea can be purchased at health food stores, pharmacies, and online stores, usually in the form of capsules with dry extract.

There are several benefits that Rhodiola Rosea provides for health:


1. Reduce stress and anxiety

One of the most important effects of Rhodiola Rosea is its ability to decrease the effect of stress and anxiety.

This is because the plant contains compounds that seem to promote a moderate increase in endorphins, providing a feeling of well-being, which also helps improve mood in depression.

2. Reduce tiredness and fatigue

Although the specific reason why this happens is not yet known, several studies show that this plant reduces fatigue, increasing performance in physical and mental tasks.

3. Stimulate memory and concentration

In some research, in addition to reducing stress and fatigue, Rhodiola Rosea has also shown an ability to improve memory, concentration, and learning.

This effect may be related to an increased blood supply to the brain, which can improve information processing and perception.

4. Protect the cardiovascular system

The Rhodiola Rosea has a strong antioxidant that reduces the damage caused by oxidative stress, improving cardiovascular health.


In addition, as the plant also helps reduce stress, anxiety, and fatigue, it also indirectly acts on the heartbeat and blood pressure.


5. Strengthen the immune system

By helping to reduce stress levels and have a strong antioxidant action, Rhodiola Rosea can be used to strengthen the immune system and boost immunity, fighting mild infections such as colds or the flu.

Some studies point out that regular use of this plant can also increase natural killer cells and improve T-cell immunity, which can end up helping the body to protect itself against mutations, toxins, and other harmful chemicals and therefore, can be a good ally in the treatment of cancer. However, more research is needed in this regard.

6. Improve sleep quality

In studies carried out at high latitudes, the use of this plant helped to improve some sleep disorders, regulating sleep-wake cycles and improving the quality of sleep in general, without producing the negative effects characteristic of synthetic stimulants.

7. Regulate blood sugar levels

The use of Rhodiola Rosea infusion appears to be able to increase the number of glucose transporters, which causes the blood to be directed to the cells to be used instead of remaining in the bloodstream.

In addition, other studies also indicate that this plant can decrease the absorption of carbohydrates, which facilitates the body’s work to keep glucose levels well controlled.


How it should be consumed

The Rhodiola Rosea is mainly used in capsules. The recommended dose depends on the percentage of the dry extract contained in the medicine, generally varying between 100 to 600 mg per day, and should be consumed preferably in the morning.

In addition to this, it can also be ingested in the form of tea, which can be prepared as follows:

Rhodiola Rosea infusion: place 1 teaspoon of the plant’s root in a cup of boiling water, leaving it to steep for 4 hours. Then you must strain the infusion and drink it a maximum of 2 times a day.

Possible side effects

Because it is an adaptogenic plant, Rhodiola Rosea is usually well-tolerated, for this reason, there are no known related side effects.


The Rhodiola Rosea is contraindicated in excited states, and should not be used by children, pregnant, lactating, or patients with a known history of allergy to any component of the plant phytochemicals.


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