Categories: Vegetables

13 Shocking benefits of kohlrabi

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Discover the 13 Shocking benefits of kohlrabi.

Kohlrabi, a member of the cruciferous family, is a type of cabbage (Brassica oleracea).

Kohlrabi is rich in vitamins, minerals, and antioxidants, it contains vitamins A, B, C, calcium, phosphorus, iron, potassium. It also has antioxidant properties.

Another important characteristic of kohlrabi is that it has a positive effect on various types of cancer.


If you have high blood pressure, it is a vegetable that you will need to balance your blood pressure.

Health benefits of kohlrabi

1. Rich in antioxidants

It contains a wide range of antioxidants such as vitamin C, anthocyanins, isothiocyanates, and glucosinolates. These are plant compounds that protect cells against free radical damage, which can increase the risk of disease.

Kohlrabi  Those who are fed antioxidant-rich vegetables such as diabetes, metabolic diseases, and premature death are less likely.

Purple kohlrabi  The peel provides a high percentage of anthocyanins, a type of flavonoid that specifically gives vegetables and fruits a red, purple, or blue color. High anthocyanin intake is linked to a low risk of heart disease and mental decline.


With all the colors, this vegetable is rich in isothiocyanates and glucosinolates, which are powerful antioxidants, which reduce the risk of certain types of cancer, heart disease, and inflammation.

2. Rich in vitamin C and Potassium

Kohlrabi, like other vegetables in the cabbage family, is rich in potassium and vitamin C. Due to its low-calorie content and high fiber content, it extends the toughness period.

It is also frequently found on diet menus. It contains potassium and vitamin C, as well as phosphorus, calcium, iron, and other minerals. It has a protective effect against many types of cancer with its antioxidant characteristic.

3. Regulates the digestive system.

Like most vegetables that belong to the cruciferous family, cabbage is a good source of fiber. In this way, it regulates bowel movements and prevents constipation.


Help reduce cramps and bloating and improve the quality of the gastrointestinal tract.

Considering that good digestion is the backbone of healthy living, due attention should be paid to the consumption of ground cabbage.

Lung cleansing, First of all, we know that smokers need more vitamin C than non-smokers. Because kohlrabi is a true source of vitamin C, consuming its juice to cleanse the lungs provides considerable benefit.

4. Kohlrabi is rich in fiber.

Contains soluble and insoluble fiber.


The former is water-soluble and helps maintain healthy blood sugar and cholesterol levels.

On the other hand, insoluble fibers do not deteriorate in the intestines, they add bulk to the stool and support regular bowel movements.

In addition, fiber is  Bifidobacteria see  Lactobacilli  It is the main source of fuel for healthy intestinal bacteria.

These bacteria nourish intestinal cells and protect them from heart disease and obesity.  Produces short-chain fatty acids.


5. Protects eye health.

One of the important benefits of regular and healthy nutrition is your eyesight. The most useful vitamin in this regard is vitamin A.

Vitamin A helps prevent macular degeneration and slows or eliminates the formation of cataracts.

It does this by neutralizing free radicals in the eye and preventing oxidative stress. Additionally, sprouts are rich in carotenes, which act as antioxidants when digested.

6. Prevents cancer

Kohlrabi contains a glucosinolate compound with strong anticancer properties like other cruciferous vegetables.


Gluconate is a sulfur-based compound that is responsible for the smell and taste of some vegetables and is responsible for chemical reactions that form biologically active compounds such as indole, isothiocyanate.

These compounds cause apoptosis (cell death) in cancer cells. Eating ground cabbage significantly reduces the risk of mouth and lung cancer.

7. Respiratory diseases

With its high content of vitamin C, even 100 grams provides much more than the vitamin you can get from an orange.

Thanks to its frequent consumption, it has the characteristic of protecting against infections so as not to contract diseases such as colds and flu as well as bronchitis. Kohlrabi juice cures the problem of coughing.


8. Regulates blood pressure.

The potassium in kohlrabi acts as a vasodilator that protects the body from increased blood pressure. Provides adequate blood flow by reducing stress on arteries and blood vessels. 

High blood pressure or hypertension is a common health problem that can cause conditions like heart disease, heart attack, and stroke due to the prolonged force of the blood against the artery walls. These diseases can be prevented by consuming kohlrabi regularly.

9. Reduces the risk of heart disease.

Kohlrabi contains powerful plant compounds called glucosinolates and isothiocyanates.

High glucosinolate intake is linked to a lower risk of heart disease due to this compound’s ability to expand blood vessels and reduce inflammation.


Additionally, isothiocyanates have antioxidant properties that can prevent plaque build-up in the arteries.

Kohlrabi The anthocyanins found in Ta lower blood pressure and the risk of a heart attack.


10. Prevents anemia.

Iron helps increase the number of erythrocytes (red blood cells) in the body. Anemia, which is a disease caused by a lack of iron and a decrease in the density of red blood cells, manifests itself with symptoms such as weakness, fatigue, and headache.

Ground cabbage contains a large amount of iron. In addition, sprouts that contain potassium are very effective in preventing anemia with the combination of these two minerals. It also facilitates the absorption of iron in the body thanks to the calcium it contains.


11. Strengthens the immune system.

Kohlrabi consumed regularly strengthens the body’s immune system thanks to its vitamin C content. Vitamin C helps the absorption of iron and ensures the renewal of vitamin E.

A study published in the American Journal of Clinical Nutrition investigated the effect of low, medium, and high consumption of vegetables and fruits on immune functions.

The study concluded that heavy consumption of carotenoid-rich fruits and vegetables, including kohlrabi, reduces plasma C-reactive protein.

The lower the level of C-reactive protein, the lower the risk of developing cardiovascular diseases and other serious inflammatory diseases.


12. Protects bone health.

One of the inevitable effects of aging is the weakening of the bones. To prevent or slow down this situation, the consumption of vegetables and fruits such as kohlrabi, which are rich in iron and calcium, are among the things that can be done. 

Bone resorption  It is a problem that can only be prevented when you are young. Therefore, the calcium level of the body should be tried to stay high every period.

13. Diabetes

Kohlrabi is believed to regulate blood sugar and suppress postprandial blood glucose (after meals). This means that diabetics can safely consume kohlrabi.

Another point of view on vegetables is this; As it contains a large amount of water and fiber, it keeps you full for a long time when consumed, slowing down weight gain.


Since obesity is one of the main causes of type 2 diabetes, this characteristic of kohlrabi reduces the chance of developing diabetes.

However, since no definitive conclusion can be made in this regard, even if kohlrabi is consumed by diabetic patients, it is healthier not to overdo it.

•It can be used to balance blood pressure with a lot of potassium in it.

•It is a good supporter for people struggling with cardiovascular disease.


•It is an additional treatment option for anemia disorder with its iron content.

•As a good antioxidant, it fights free radicals in the body.

•Prevents the formation of cancer cells. Provides reduction of existing cancer cells.

•Regulates blood pressure.


•Relieves the feeling of tiredness.

•It relieves negative feelings like stress and nerves and makes people feel much more comfortable.

•Reduces the risk of cataract disease.

•Helps the kidneys work better. It may be preferred in kidney diseases.


•With its abundant content of vitamins, it can be used for respiratory diseases.

•It is good for shortness of breath problems.

•It has a curative effect on asthma.

•It minimizes the risk of stroke that can occur in the body.


•It can be consumed as an additional therapy method in bronchitis disease.

•It is known for its milk-enhancing effect on nursing mothers.

•It allows people suffering from illnesses like the flu and the flu to recover faster.

•It can be consumed for a persistent cough state.


•It may be preferred as a therapeutic agent for lung-related diseases.

•He is a supporter of people in the period of the diet due to its low-calorie content.


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