Discover the 11 shocking health benefits of pear juice.
The health benefits of pear juice include promoting digestion, preventing excessive bleeding, preventing cancer, promoting cardiovascular health, strengthening the immune system, strengthening tissues and muscles, fighting bone problems, preventing anemia, fight Alzheimer’s disease, promote weight loss, and support healthy skin.
From boosting your immune system to treating indigestion, pear juice can do it all.
Pear juice offers a large amount of an essential nutrient that promotes the function of each organ. Pears may not be your fruit.
However, you should consume at least three to four servings of pear juice in a week to get vitamins, minerals, and phytonutrients.
This article will discuss everything you need to learn about pear juice.
What is pear juice?
The juice is extracted from organic pears. The pear plant belongs to the Pyrus genus family and is widely found in Europe and Africa.
You can find several varieties of the plant in different regions of the world. However, each variety is inedible.
Pear juice is one of the most recommended beverages for its many health benefits
How to prepare pear juice?
• 4 medium pears
• 1 orange for flavor
• 1 lemon for flavor
• Salt for flavor
• Ice cubes
• Wash, peel and cut the pears into pieces.
• Add pears along with other ingredients and salt in the blender.
• Run the blender for 2 – 3 minutes
• Strain the juice with a cheesecloth
• Squeeze the cheesecloth carefully to obtain the remaining juice
• Pour the juice into the glass.
• Add the ice cubes and serve them chilled.
Nutritional value of pear juice
• Anthocyanins 8%
• B-vitamins 19%
• Calcium 5g
• Copper 4g
• Dietary Fiber 5g
• Iron 9g
• Flavonols 3 mg
• Magnesium 5g
• Phosphorus 3g
• Polyphenolic compounds 5 mg
• Potassium 3mg
• Vitamin C 8g
• Vitamin K 6g
Health benefits of Pear juice
Pear juice is packing a ton of powerful benefits. But before you get to them, here’s a fun fact that you might want to save in your memory for your next big party: pear juice has been linked to hangover prevention.
That’s right: the next time you go out for any alcoholic beverage, be sure to make a round of pear juice first!… Here we show you the rest of its benefits.
1.- Promotes digestion
You should not overlook stomach disorders as they can become a serious health problem.
Nutritionists recommend consuming dietary fiber daily to keep digestion going.
Besides indigestion, dietary fiber also treats stomach pain and intestinal inflammation.
You will be delighted to know that drinking pear juice can regulate irregular bowel movements.
It also contains soothing properties that eliminate the burning sensation.
2.- Prevents excess bleeding
Pear juice can become a natural source of vitamin K. It works as a clotting agent in your body.
Vitamin K deficiency makes you susceptible to bloody noses, bleeding gums, heavy menstruation, and hemorrhoids.
The condition also contributes to blood deficiency.
Make sure to ingest vitamin K through pear juice regularly to avoid excess bleeding naturally.
3.- Cancer prevention
Many studies have highlighted that nutrients such as catechins, quercetin, flavanols, beta-carotene, vitamin C, and epicatechins are necessary to neutralize the effects of free radicals.
Destroying free radicals before they contribute to cell mutation can help lower the risks of certain types of cancer.
You can find these nutrients along with vitamin C in pear juice.
However, more evidence is required to support the claim.
4.- Promotes cardiovascular health
Constricted blood vessels lead to hypertension and various other cardiovascular disorders.
Nutritionists encourage increased intake of minerals such as potassium.
Potassium not only widens blocked blood vessels but also reduces stress on the arteries.
Juice made from organic pears is the best source of potassium.
Do not incorporate the juice into the diet of a person suffering from cardiac arrest without consulting a cardiologist.
5.- Boost the immune system
Vitamin C is enough to boost the immunity that pear juice provides.
However, this juice also contains a large amount of various antioxidant compounds that are essential for relieving inflammation in your body.
This inflammation is the result of oxidative stress, in most cases, which contributes to the onset of chronic diseases.
It is worth noting that you should consume at least three servings of pear juice in a week to get rid of inflammation from the body before it begins to harm your health.
6.- Strengthens the tissues and muscles
Mineral deficiency damages tissues and causes muscle inflammation.
Older people are vulnerable to tissue and muscle breakdown.
Therefore, incorporating a certain amount of pear juice into your diet seems like a safe way to strengthen your tissues.
Also, you should drink some fresh pear juice after a gym session to relax your muscles and tissues.
7.- Combat bone problems
Aging brings numerous health problems. One of which is bone deterioration.
This condition is serious and consulting your doctor is highly recommended in this case.
However, you should incorporate pear juice into your daily diet to get minerals that increase bone density.
In this way, you can prevent the occurrence of age-related bone disorders to some extent.
8.- Prevents anemia
Anemia is common in children and adults alike.
If you encounter weakness, an upset stomach, fatigue, and cognitive slowness, you may have an iron deficiency.
Pear juice meets iron levels within a few weeks and increases the production of red blood cells in your body.
Despite that, you should not try to treat anemia using home remedies or natural sources.
Make an appointment instead and get the right treatment.
9.- Fight Alzheimer’s disease
Free radicals and oxidative stress are powerful enough to damage organs that cause chronic disease.
In this case, the consumption of antioxidants is necessary to prevent the symptoms associated with Alzheimer’s disease.
Pear juice is an incredible source when it comes to getting a massive amount of antioxidants.
Regular consumption of the juice is great for improving cognition and brain health.
Also, it can protect your brain against other neurodegenerative diseases like dementia.
10.- Ideal for weight loss
Carbonated drinks are strictly prohibited for overweight people.
They should replace their drinks with fresh juices like pear juice.
Pear juice contains zero fat and minimal calories. You should go for pear juice to get plenty of nutrients.
The consumption of soft drinks is dangerous due to the presence of preservatives.
Also, these dangerous chemicals damage your health severely.
When your body has the necessary amount of vitamins and minerals, it strengthens it and increases the energy level.
An energetic body makes your workout easier without making you feel tired and drained.
Additionally, pear juice contains dietary fiber which also reduces appetite.
11.- For healthy skin
Achieving a natural glow on your skin is possible with pear juice.
High amounts of vitamins, minerals, and phytonutrients nourish your skin.
In addition, antioxidants prevent factors that damage skin cells, keeping them smooth.
Pear juice is also loaded with healing properties that make it an effective source for soothing inflamed skin.
Pear juice appears to be a safe source to neutralize the adverse effects of harmful factors.
Not to mention, from your skin to your organs, every part of your body is susceptible to oxidative stress and free radicals.
Therefore, you should opt for dietary changes and replace the sugar-filled drink with fresh juices like pear juice.
Consuming the juice regularly will provide essential nutrients and protect your body against dangerous elements at the same time.