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10 Benefits Of Quitting Smoking For The Body

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Discover the 10 Benefits Of Quitting Smoking For The Body.

The benefits of quitting smoking for the body and campaigns to raise awareness have become more and more common, since the consumption Iof cigarettes is the main cause of death of people, product of cancer and respiratory problems, smoking and It has become such a normal habit that many people fall into this vice, exposing the health of their body, many times they resort to it due to psycho-emotional factors such as stress and anxiety, which is a failed attempt, since smoking causes dependence and increases more anxiety.

10 Benefits Of Quitting Smoking For The Body

Main benefits of quitting smoking

It is well known that smoking is bad, but knowing the benefits of quitting for the body is convincing and finding the strength to say that it is enough. Here are the 10 health benefits of quitting smoking:

1-. Live longer healthy

About half of chronic smokers are victims of life-threatening heart and respiratory diseases, such as lung cancer, chronic bronchitis, and heart attack.

Quitting smoking before the age of 30 can add an average of 10 years to life, while quitting smoking around 60 years can prolong life by approximately 3 years.

Doing so not only helps you live longer, but also helps you face a healthy old age, quitting smoking dramatically reduces heart disease and cancer, and offers more opportunities for a healthier old age.

2-. Protect the health of others

Passive smoke seriously harms those around you, this smoke exhaled and released by burning cigarettes, increases the risk of respiratory and heart diseases in others. In addition, in children, breathing secondhand smoke increases the possibility of developing chronic asthma and otitis.

3-. Improves smell and taste

Helps soften the senses of smell and taste, after quitting smoking, and having given your nose and mouth time to regain normal functions , you can rediscover the pleasure of authentic flavors.


4-. Helps to breathe better

One of the advantages that a former smoker can find in a short time is to improve lung capacity, and there will be less coughing, less shortness of breath and more resistance, these are signs of an improvement in respiratory function.

A progressive improvement, capable of giving immediate well-being and not further damaging health with advanced age, when breathing tends to worsen naturally.

5-. Improves energy

Already after the second week after the last cigarette, the blood circulation improves the blood flows normally throughout the body, generating many positive effects.

Increases energy and strength, which means that the immune system will be healthier, the body will be more oxygenated and the appearance of disorders such as headaches, and exhaustion will be more sporadic.

6.- Fight stress

It is often believed that the cigarette serves to relax as this is totally false. Smoking not only does not reduce stress levels, but on the contrary, it can cause it, the smoker, between one cigarette and another, can feel withdrawal symptoms, very similar to stress, and confuse them.

7.- Helps fertility

Smokers fight harder than non-smokers to have children, cigarette smoke inhibits female fertility, damaging the uterus and ovaries, and the male, damaging sperm health.

Therefore, smoking cessation increases the possibility of conceiving naturally or assisted, and reduces the risk of miscarriages and pregnancies, even the most serious ones.

Last but not least, quitting smoking, before and during pregnancy, protects the fetus from possible disorders.


8.- Regenerates the skin

Smoking greatly accelerates skin aging, wrinkled skin, yellowish complexion and dullness are some of the characteristics of the smoker’s appearance.

However, quitting smoking slows the action of free radicals, delays the appearance of wrinkles and allows the epidermis to receive all the nutrients it needs, including oxygen.


9.- Improves oral health

The smoke inhaled through the oral cavity damages the teeth (they turn yellow) and causes bad breath to occur, quitting smoking guarantees whiter teeth and fresh breath to make you smile freely again!

10-. Improve intimate life

Quitting smoking will not only make you more attractive with healthier and brighter skin, fresh breath and white teeth, but it will also enhance your sexuality.

How? Saying goodbye to cigarettes, helps blood circulation and promotes the correct flow of blood to the intimate parts, in men it translates into a better erection and in women, in greater excitement and more frequent orgasms.

What is the cigarette?

A cigarette is nothing more than a kind of a roll or cylinder, extensive and hard formed of dried tobacco leaves, in it there is a filter that retains some of the toxins, however, the percentage of nicotine is harmful to health . The effect that nicotine causes in people is a “well-being and euphoria” effect.

The combination of chemicals in cigarette smoke comes from different sources when a cigarette is made and used.

Some chemicals are naturally found in the tobacco plant, such as the addictive nicotine, and others are absorbed by the plant from the soil, air, or fertilizers.


How long has the cigarette been around?

Tobacco has been growing wild in the Americas for almost 8,000 years. About 2,000 years ago, tobacco began to be chewed and smoked during cultural or religious ceremonies and events.

Who discovered tobacco and where?

The first European to discover smoking was Christopher Columbus, in 1531, tobacco was grown for the first time in Europe (in Santo Domingo). By 1600, tobacco use had spread across Europe and England and was being used as a monetary standard, a practice that continued throughout the next century. By the 18th century, smoking had become widespread and the tobacco companies had developed an industry.

When was cigarette smoking first considered dangerous to health?

During the 1920s the first medical reports began to appear linking smoking to lung cancer. Many newspaper editors declined to report these findings as they did not want to offend tobacco companies that advertise heavily in the media.

A series of important medical reports in the 1950s and 1960s confirmed that tobacco caused a variety of serious diseases.

When were cigarettes developed?

Cigarette making machines were developed in the second half of the 19th century. The first machines of this type produced about 200 cigarettes per minute (today’s machines produce about 9,000 per minute). Cheap mass production and the use of cigarette advertising allowed tobacco companies to expand their markets during this period.

What caused the growth and subsequent decline of smoking in traditional markets?

The prevalence of cigarette smoking continued to grow in the early 20th century, mainly as a result of the development of new forms of tobacco promotion.

Smoking increased dramatically during the world wars, mainly due to the policy of providing free cigarettes to allied troops as a “morale boosting” exercise.

Later in the 20th century, smoking became less popular due to a rapid increase in awareness of the health effects of both active and passive smoking.


The first successful lawsuits against tobacco companies for smoking-related illnesses occurred in the latter part of the 20th century.

What happens to the body when you quit smoking?

Smoking damages almost all organs. In fact, more than 4 thousand chemical products produced by the combustion of tobacco reach the tissues exposing them to the risk of developing a tumor.

The many irritating molecules present in tobacco smoke promote infection, promote inflammation, and increase the risk of heart attack and stroke.

All this reduces the quality of life which makes it difficult to carry out your daily activities.


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