Discover why are mushrooms good for you.
The mushrooms are considered by some nutritionists as a “hidden treasure of nature.” Why? They are not fatty, they are low in calories, high in nutrients, low in sodium, and contain natural antioxidants!
These assets give them many benefits for our health. Which? Your favorite dietician will give you all the secrets!
The mushrooms have always been part of human nutrition. Their main asset? They don’t need air or light to grow. It is for this reason that they are not considered, strictly speaking, vegetables.
And yes, mushrooms are not vegetables although they are cooked and eaten as such. Biologically speaking, they are rather plants of a particular species.
The mushrooms and are a good source of vitamins, especially B vitamins needed to u neuromuscular functioning and good condition of the skin
. They are also one of the few foods that are an important source of vitamin D (very few foods contain it ).
This plays an important role in our bone health because it allows the fixation of calcium by our body.
In addition to preventing fractures or osteoporosis, vitamin D provides a protective effect against diabetes as well as certain cancers.
Finally, mushrooms are also very rich in phosphorus, an essential component of cell membranes and essential for the production of energy by the body.
According to the table, 100 grams of raw mushrooms give us only 30.2 calories, which is very little. Plus, they’re 80-90% water, so you can eat them without fear of gaining weight.
In addition, eating mushrooms would give a feeling of satiety that would prevent snacking – a benefit that would be sought in people on a diet and seeking to avoid snacking between meals! It is for this reason that mushrooms are very well known among followers of the “Mushroom Diet ”.
Mushrooms are low in sodium (which is a plus because it promotes high blood pressure) and are “naturally” tasty. You don’t even need to add salt!
Mushrooms are an important source of selenium or ergothioneine – which are antioxidants needed by our bodies.
They allow, among other things, to strengthen the immune system and protect our cells against their damage – which can be the source of many chronic diseases.
The selenium present in mushrooms also plays a protective role against cardiovascular diseases.
Low in fat or sodium, they also help better control weight and reduce blood pressure.
A study carried out on laboratory animals showed that fungi lower blood cholesterol. This is because they contain a type of fiber that helps lower cholesterol in the blood.
Eating lots of fresh fruits and vegetables is good for the health of our skin and hair. And this is all the more the case with the fungus.
This is because the essential nutrients they contain (selenium, copper, biotin, niacin, and riboflavin) specifically help keep skin and hair healthy and glowing.
Mushrooms have a low Glycemic Index, which implies why people with diabetes can eat mushrooms without fear of any effect on their blood glucose levels.
Mushrooms also offer other very useful benefits for people with diabetes. Since they’re cholesterol-free and high in antioxidants, mushrooms may even help reduce the risk of heart disease, which is common in people with diabetes.
Finally, being a significant source of potassium and being low in salt, mushrooms help keep blood pressure healthy.
Scientists from the City of Hope were among the first researchers to study the possible link between the consumption of mushrooms and the development of tumors.
They turn out to contain compounds that have been linked to reducing the risk of certain types of cancer.
This is because compounds such as lectin and other unique proteins, glucans among others, have the potential to inhibit cancer formation as well as their growth.
Three studies have also shown that women who eat an average of one mushroom per day have half the risk of getting breast cancer than women who don’t eat mushrooms.
The mushrooms contain proteins, however, their reputation as “vegetable meat” is false because they contain only 2 to 3%.
The most protein-rich mushrooms are the morel mushroom and porcini mushrooms with 3.16% protein.
Keep in mind that an average portion of mushrooms is 30 grams, so very large amounts of mushrooms are needed to cover protein requirements.
Finally, keep in mind that mushrooms cannot substitute for animal protein because they do not contain all of the essential amino acids.
Although mushrooms provide us with few calories, we often tend to prepare them with too much fat. It is for this reason that they can be indigestible.
Whether as a garnish, the main course, or a starter, cook them with as little fat as possible. Moreover, button mushrooms are delicious raw, in salads