Who we are

Health Benefits Of was created by Bobvalla Lesly, accompanied by a team of health specialists who participate in the development of content.

We take the greatest care to communicate verified and relevant information, without dictating any particular behaviour: the reader is the sole master of his decisions.

With the collaboration of experts, we ensure rigorous quality control in order to offer the content you can trust.

Bobvalla is a medical student from Cameroon. He is a blogger, graphics designer and a forex trader.

Don’t hesitate to contact us in case you have any questions or suggestions.


Our goal-setting of health benefits of

Our goal is to demonstrate that well-being is within everyone’s reach. Let’s focus on the benefits! We help thousands of people realize that our lifestyle has a huge impact on our health and well-being on a daily basis. Discover the benefits and virtues of a healthy diet and a healthy lifestyle. Obviously, as on all health sites, the information on our website does not replace medical advice.


Trust nature. Discover all the natural remedies to solve your health problems without harming your body. Herbal remedies, essential oils, seaweed, amino acids, minerals, among other natural remedies, help many people take back control of their health. Slow down on conventional chemical drugs, your body will thank you.

There are a lot of natural alternatives, certainly more respectful of your body. For example, do you know the natural antidepressants with recognized effectiveness? We could also cite sleep hormone, anti-ageing hormone, natural aspirin, natural remedies for colds, flu, coughs, leaky gut, diabetes, digestion, spasms, weight loss, immunity, insomnia, anti-stress breathing exercises, etc. Below, find the guides most appreciated by our readers.

Our health guides

Do you want to discover other topics? Use the menu or search box to find the articles that interest you. Visit our site regularly, we are constantly on the lookout for the best natural solutions.


Food is one of the fundamental pillars of health and well-being. Everything that passes through our body is processed by our organs. What we ingest on a daily basis has a huge influence on our body.

A lot of us know it, but too few really know how to use it. Why? We have, for the most part, been used (s) (conditioned) to consume processed foods of which we do not know the real nutritional values.

Society influences us enormously and it is not always easy to sort things out: what is really good for your health? Some say something, but others say the opposite. How do you know who to believe?

We all got into the habit of overeating without wondering if the body really liked this eating practice. Do we need to eat morning, noon and night? Through our articles, we try to give you the keys to a healthy diet that will do you the greatest good.

We try to give you some leads and information that will make you think and, hopefully, understand what is good for your body, your health, your well-being and your happiness.

Don’t make the mistake of dieting drastically, your body hates it. Instead, learn to indulge yourself by eating healthy, closer to nature, as less industrialized as possible.

Once you have acquired the basics of healthy eating, you can allow yourself a few small “gaps” without your body really suffering.
Eating properly is not complicated, but it often takes time to rehabilitate: you have to relearn how to consume and change your habits, which are sometimes very entrenched.

Come on, have the will to go on a healthier basis. Every little change will make a difference in the long run!


Healthy life style cartoon

Discover the benefits and virtues of a healthy diet and a healthy lifestyle! Food is not everything, it is true that it plays a very big role in the health and well-being of a person, but, alone, it is not enough to make a body healthy, fulfilled and happy.

The combination of a healthy diet, a healthy lifestyle and the proper use of the natural remedies that nature offers us is the key to health, well-being and happiness.

Life is complex and amazing, so let’s learn to tame it. Let’s focus on the benefits of nature.
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