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Categories: Home Remedies

What Happens To Your Body When You Drink COFFEE?

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lbobvalla
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Here’s What Happens To Your Body When You Drink COFFEE.

For many of us, coffee is more than a “drink”.

Coffee is an essential part of our morning ritual …

An element is so essential that we can hardly do without it.

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Whether it’s enjoying the silence of the morning or sharing a meal with family, friends, or colleagues …

A good cup of hot, aromatic coffee is always a good idea.

So we decided to introduce you to what happens in your body after drinking a cup of coffee. Look :

After 10 minutes:

The coffee begins to diffuse in your blood. Your heart rate and blood pressure begin to increase.

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After 20 minutes:

You become more alert and more focused. You get to make decisions more easily and manage problems better. By binding to adenosine receptors in the brain, caffeine also helps reduce feelings of fatigue.

After 30 minutes:

Your body begins to produce more adrenaline. Your pupils dilate slightly, which results in an improvement in your visual perception.

After 40 minutes:

The level of serotonin in your body begins to rise. This improves the functioning of motor neurons which, in turn, increases your muscle strength.

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After 4 hours:

Coffee increases the rate at which your cells produce energy. When this happens, your body begins to burn fat even without moving. Caffeine also stimulates and increases the production of stomach acids.

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After 6 hours:

The caffeine in coffee has diuretic properties. Your body loses water, but also essential vitamins and minerals. This can lead to slight disturbances in calcium metabolism.

The bad news

Know that you can quickly become addicted to coffee!

And this, even if you take it in small doses …

You just need to drink it regularly to make your body want more every day.

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In addition, the positive effects of coffee completely disappear if you drink it in excess.

It is, therefore, best to drink it in moderation.

What is it to drink coffee in moderation?

Studies show that you should not exceed 4 cups per day.

We, therefore, recommend that you no more than 2 cups per day so as not to create addiction.

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