Health
5 benefits of lovage and side effects
Health
13 shocking health benefits of Thai eggplant
Table of Contents
- Nutritional value of Thai eggplant
- Varieties of Thai eggplant
- 13 wonderful health benefits of Thai eggplant or brinjal
- 1.- Promotes skin health
- 2.- Control blood pressure
- 3.- Reduces the risk of diabetes
- 4.- Protects the digestive system
- 5.- Increases liver function
- 6.- Helps to lose weight
- 7.- Prevents high cholesterol
- 8.- Improves the immune system
- 9.- Allows a healthy heart
- 10.- Reduce stress
- The other health benefits of Thai Eggplant are:
- Thai Eggplant Uses
- Thai eggplant is a variety of eggplant that is used in Southeast Asian cuisines.Thai eggplant is an antioxidant vegetable and is rich in potassium, small amounts of phosphorus, calcium, magnesium, iron, vitamins A, B1, B2, B3, and C.
- As Thai eggplant, certain varieties of aubergines used in Southeast Asian cuisines are known, most often the Solanum melongena species of eggplant.They are also grown in Sri Lanka and feature Sri Lankan cuisine. These golf ball-sized eggplants are commonly used in Thai cuisine.
Some of the cultivars in Thailand are Thai Purple, Thai Green, Thai Yellow, and Thai White.
Eggplant is a native fruit of the Indian subcontinent that can now be found all over the world with different cuisines.
- Although it is a kind of fruit, many people named it as ‘king of vegetables, in addition, the plant can be found in several varieties in different ways of cooking, including Thai eggplant(brinjal)
Nutritional value of Thai eggplant
The plant has many nutrients along with many health benefits, although some people may not like it. The details of the nutritional value in 100 g of eggplant are:
• Energy – 39 Kcal
• Fat – 1.6 g
• Carbohydrates – 0.5 g,
• Calcium – 7.1 grams
• Phosphorus – 7 mg
• Iron – 10 mg
• Protein – 0.8 mg
• Niacin – 0.11 mg
• Vitamin A – 90.2 g
• Vitamin C – 24 mg
-
Varieties of Thai eggplant
• What does a Thai eggplant look like? Thai varieties of eggplant can be purple, white, red, or green and are smaller than other varieties of eggplant.
• Native to Thailand, these aubergines range from the round green variety to the slender, elongated yellow Thai eggplant or Thai white eggplant.
• Thai eggplants thrive in tropical climates and have tender skin and a delicate flavor.
• Of the many vegetables, Thai green eggplant is the most popular and most likely in specialty markets in Asia.
• These small fruits are the size of golf balls and are highly prized for use in Thai curry dishes.
Additional types of eggplant include:
• Sicilian, which is smaller than S. melongena with a wider base and purple and white veined skin. It is also called ‘Zebra’ or ‘Graffiti’ Eggplant.
• Italian types of eggplant have a green calyx with a deep mauve purple skin with a bit of light tapping into the skin. It is a smaller and more oval variety than the regular/classic varieties.
• White varieties of eggplant include ‘Albino’ and ‘White Beauty’ and as suggested they have smooth white skin. They can be round or slightly thinner and more like their Italian eggplant cousins.
• Indian types of eggplant are small, usually a few centimeters long, and round to oval with dark purple skin and a green calyx.
• The Japanese eggplant fruit is small and long, with a smooth, light purple skin and a dark purple calyx. ‘Ichiban’ is one of those cultivars with such tender skin that it doesn’t need to be peeled.
• Chinese varieties are rounder with purple skin and calyx.
• Some of the rarer and more interesting varieties include the fruit of S. integrifolium and S. gilo, which lack a solid interior and closely resembles their tomato relatives.
Sometimes referred to as “the fruiting tomato aubergine,” the plant itself can grow up to 4 feet tall and produces small fruit only 2 inches wide or less.
The color of the skin varies from green, red, and orange to bicolor and striped.
• Another small variety, ‘Eastern Egg’, is a smaller 12-inch plant, again with small white fruit, the size of an egg. ‘Ghostbuster’ is another type of white-skinned eggplant with a sweeter taste than the purple type. ‘Mini Bambino’ is a miniature that produces a small one-inch-wide fruit.
• There is an endless variety of eggplants, and while they are all heat-loving, some are more tolerant of temperature fluctuations than others, so do your research and find the most suitable varieties for your area.
13 wonderful health benefits of Thai eggplant or brinjal
As already mentioned the eggplant is a native fruit of the Indian subcontinent that can now be found all over the world with different cuisines and is commonly recognized as the ‘king of vegetables’.
Also, the plant can be found in several varieties in different ways of cooking, including Thai eggplant.
The plant has many nutrients along with many health benefits, although some people may not like it.
There are still many essential nutrients of eggplant and consequently, the plant is recommended for the health of the body, or you can also read the benefits of eggplant for weight loss and benefits of eggplant for diabetes. Some other health benefits of Thai Eggplant include:
1.- Promotes skin health
• There is an antioxidant called vitamin C contained in Thai eggplant that helps promote healthy skin.
• It can soften the skin, keep it hydrated, and even protect the skin from skin cancer.
• In addition, the benefit of the plant to treat pimples or acne on the skin makes it suitable for women.
2.- Control blood pressure
• One of the health benefits of Thai eggplant is controlling blood pressure.
• Also, it prevents high blood pressure as the leading cause of stroke, heart attack, and related conditions.
• The benefits mentioned are due to a nutrient called potassium that is known to maintain healthy blood pressure.
3.- Reduces the risk of diabetes
• Thai eggplant has insulin-like properties that can reduce the risk of diabetes.
• Diabetes can trigger any other complicated disease, even threatening health.
• In addition, the benefit has been proven by studies from the state of Orissa.
4.- Protects the digestive system
• Dietary fiber is a substance that can improve the function of the digestive system and protect it.
• When the digestive system is healthy, the food and nutrients you eat will be well absorbed into the body and will also keep the body healthier.
5.- Increases liver function
• Some people have believed the benefit of Thai eggplant to increase liver function.
• It is one of the most important benefits since the liver is a crucial organ in the body that can trigger the function of other organs.
• A healthy liver supports overall health.
6.- Helps to lose weight
• About the benefit of Thai eggplant for the digestive system, the plant also helps to lose weight.
• The benefit is because the plant does not contain many calories, but it does have a large amount of dietary fiber that makes the stomach feel full.
• It prevents the person from eating more and can gain weight.
7.- Prevents high cholesterol
• Eggplant extract helps stimulate bile production as well as lowers cholesterol in the body.
• Consequently, the plant is being used as ethnic medicine as traditional uses.
• Also, as the good cholesterol or HDL increases, the bad cholesterol or LDL will also be automatically lowered.
8.- Improves the immune system
• Along with the benefit of vitamin C for skin health, it also boosts the immune system.
• Other antioxidants in the plant can also help the body fight disease.
• However, a strong immune system is necessary to keep the body healthier.
9.- Allows a healthy heart
• With the benefit of Thai eggplant to control blood pressure and cholesterol, the heart will also be protected.
• Additionally, a healthy heart supports for the increased function of other organs.
• The benefit is due to the nutritious fiber contained in the plant.
10.- Reduce stress
• One condition that can be treated by consuming Thai eggplant is stress.
• Also, the benefit is not as popular as other benefits.
The other health benefits of Thai Eggplant are:
11.- Prevents babies with birth defects
12.- Reduces the risk of cancer
Except for Thai eggplant, there are also some Thai plants with many health benefits, or you can also read aromatic herbs from Thailand.
Also, the health benefits of Thai eggplant are similar to other varieties of eggplant.
Thai Eggplant Uses
• The green-white varieties of Thai eggplants are essential ingredients in Thai curry dishes such as Kaeng tai pla green and red curry.
• They are often halved or quartered, but can also be used whole and cooked in the curry sauce, where they become softer and absorb the flavor of the sauce.
They are also eaten raw in Thai salads or with Thai chili pasta (nam phrik).
• Sometimes, in Thai restaurants outside of Thailand, Thai eggplants are replaced by locally available eggplants.
• Eggplant, Thai or otherwise, is often used in vegetarian meals as a replacement for meat.
In Thai cuisine, eggplant is commonly used in curries, noodles, vegetables, and rice dishes.
At just 40 calories per cup, eggplant is a low-calorie vegetable for those who control their weight.
• They’re great grilled, sauteed, pickled, or in a seasoning combined with diced tomato, tahini, and fresh parsley served over fish.
• Thai eggplant itself does not freeze well.
• If you have excess fruit to use, try pickling or freezing in casserole dishes for future use.
Health
8 shocking health benefits of parsnip
Table of Contents
- What is a parsnip?
- Health benefits of parsnip
- Parsnip Nutrition Facts
- How to use and cook parsnips
- History and interesting facts about parsnip
- Possible side effects and caution with parsnip
- Final thoughts on parsnip
- What is a parsnip? Well, it’s not a white carrot, although it looks a lot like one. Parsnips – as they are also mentioned – may be root vegetables in the carrot family, but they are separate species.
They have a nutty flavor and are generally larger than carrots, and parsnip nutrition differs from carrot nutrition.
What about a wild parsnip? The wild parsnip is called a poisonous parsnip.
It can have pretty yellow flowers and grow along the roads but don’t go picking this wild vegetable because you could end up with serious contact dermatitis.
However, the common parsnips that you can easily find at your local grocery store or farmer’s market are not something to miss, especially when in season.
Parsnips are versatile and delicious, with an impressive array of nutrients and health benefits.
Let’s take a look at exactly how parsnips can benefit your health, as well as some of the most delicious parsnip recipes (like French fries) to get all the awesome things that go along with parsnip nutrition.
What is a parsnip?
Root vegetables are hearty and delicious, plus they’re loaded with nutrients. One of my all-time favorite vegetables is parsnip. What are parsnips?
They are vegetables that have been cultivated and enjoyed since ancient times for their fleshy, edible, white root, and parsnips (Pastinaca sativa) are a member of the carrot/parsley family (Apiaceae).
Other members of the Apiaceae family include carrots, fennel, dill, caraway, chervil, cumin, and parsley.
Parsnips are very similar to carrots, but they have cream-colored skin and are, in fact, different from carrots.
So what is a wild parsnip or parsnip and how does it differ from other parsnips? Wild parsnip (Pastinaca sativa) is an invasive Eurasian weed with an edible root.
However, its leaves, stems, and flowers contain toxic sap that can cause severe burns. It’s a much safer bet to buy your parsnips (root only) at the local market or grocery store to take advantage of parsnip nutrition.
If you decide to grow parsnips in your garden, be very careful with their stems and leaves, as they also contain dangerous sap for the skin like a wild parsnip.
Health benefits of parsnip
Among the nutritional health benefits of parsnip or parsnip we have:
1.- Improves eye health
With its impressively high vitamin C content, parsnip is a root vegetable that can help improve eye health, specifically a common problem that many experience later in life: macular degeneration.
People over the age of 60 tend to experience this degenerative eye problem more often, but that doesn’t mean you have to wait until your later decades to establish a diet that helps maintain optimal eye health.
For every 100 grams of this vegetable, we find:
Calories, carbohydrates, iron, vitamin C, and more
Research published in 2016 showed how people who develop age-related macular degeneration tend to have lower intakes of vitamin C, as well as other key nutrients, such as omega-3 fatty acids, beta-carotene, vitamin E, zinc, and vitamin D.
Vitamin C appears time and again in scientific studies involving the causes and prevention of macular degeneration. Consuming parsnip is a great natural way to increase vitamin C levels, as its high vitamin C content is a staple of parsnip nutrition.
2.- Improves digestive function and prevents constipation
As a vegetable, and more specifically as a root vegetable, parsnip comes with a significant dose of fiber.
You probably already know that one of the key ways to keep your digestive system in good shape is to have regular bowel movements.
Ample fiber intake is one of the main ways you can prevent or relieve constipation and keep things moving.
In the United States, it is very common for people to not get enough fiber in their diets.
To avoid being fiber-deficient, you can increase your intake of high-fiber foods like parsnips, which is likely to help improve your overall digestive health.
3.- It can prevent birth defects
It is rare to have a deficiency of folate, which is also known as folic acid or vitamin B9.
Folate is what you get naturally from food, while folic acid is technically a man-made version of this key nutrient.
Good news: just a half cup of parsnips provides about 11 percent of most people’s daily folate requirements.
Folate is extremely important for human health. It is also especially essential for pregnant mothers and their developing babies.
Research has shown that pregnant women need a higher intake of folate to decrease the chance of having children with neural tube birth defects, such as cleft palate, spina bifida, and brain damage.
While supplementation is often necessary for women to meet their requirements before conception and during their pregnancies, parsnip nutrition offers a natural way to increase dietary folate intake.
However, folate is not just for women or pregnant women. Being low in folic acid or folic acid is also known to cause:
• Gingivitis (gum disease)
• Poor growth
• Swelling of the tongue
• Short of breath
• Diarrhea
• Loss of appetite
• I forget
• Mental slowness
• Irritability
4.- Helps with heart (and general) health
Not only is parsnip nutrition rich in heart-healthy fiber, but it also contains other nutrients like vitamin C and folate that are known to positively affect your ticker to help prevent heart disease.
It is believed that the best way to get all the vitamins and minerals you need from your diet is to turn your next meal into a kind of rainbow.
It’s good advice, and to be more specific, it means you need to fill your plate with fruits and vegetables from five different color groups: red and pink, blue and purple, yellow and orange, green, and last but not least. . White and brown.
Not surprisingly, parsnips have two colors from the list, such as white and brown. So for the sake of your heart and overall health, including parsnips in an already healthy diet can help you cover all your bases in terms of vitamins, minerals, and nutrients.
5.- Supports enzyme production and bone health
Manganese is a key component of many enzymes in the body. What kind of enzymes? Enzymes that affect digestive health, antioxidant function, and wound healing, just to name a few.
Bone health also tops this list, as manganese is a cofactor (“helper molecule”) for glycosyltransferases, which are enzymes needed for healthy cartilage and bone production.
Without enough dietary manganese, weak bones and other skeletal problems become a concern. Women with osteoporosis have been shown to have lower levels of manganese in their bodies.
Fortunately, a good dose of manganese is part of the nutrition of parsnip, which can help with both enzyme production and bone health.
Parsnip Nutrition Facts
The powerful parsnip root appears on my Healing Food Shopping List for good reason – it’s packed with nutrition.
A half-cup of cooked parsnip slices contains approximately:
• 55 calories
• 13.3 grams of carbohydrates
• 1 gram of protein
• 2.8 grams of fiber
• 10.1 milligrams vitamin C (17 percent DV)
• 45.2 micrograms folate (11 percent DV)
• 0.2 milligrams manganese (11 percent DV)
• 286 milligrams potassium (8 percent DV)
• 22.6 milligrams magnesium (6 percent DV)
• 0.5-milligram pantothenic acid (5 percent DV)
• 53.8 milligrams phosphorus (5 percent DV)
• 0.1-milligram copper (5 percent DV)
• 0.8 milligrams vitamin E (4 percent DV)
• 0.1-milligram vitamin B6 (4 percent DV)
• 0.1-milligram thiamine (4 percent DV)
• 0.6 milligrams niacin (3 percent DV)
• 28.9 milligrams calcium (3 percent DV)
• 0.5-milligram iron (3 percent DV)
• 1.3 micrograms selenium (2 percent DV)
How to use and cook parsnips
Parsnips have pale yellow, creamy, or ivory skin with a shape that can be described as a lumpier or heavier carrot.
When choosing parsnips, always look for ones that are firm, dry, and ideally without blemishes.
In terms of size, small and medium seem to offer the best flavor profile. Parsnips are root vegetables that aren’t hard to find at the grocery store year-round but are at their peak between fall and spring.
Store fresh parsnips by wrapping them in a paper towel and placing them in a sealed bag or container. Don’t wash them until you’re ready to use them.
You can also keep them unpackaged. Either way, they should do well in your fridge’s crisper drawer for about two weeks when stored this way.
Before using a parsnip, you need to peel it and cut off the top and bottom (like a carrot). Then you can cut it as you like. When it comes to cooking parsnips, you have many different options.
They can be cooked and used similar to carrots. Parsnips can be eaten raw, but they are sweeter and more shocking when cooked.
They can be baked, roasted, boiled, or steamed. Once cooked, you can also puree parsnips into a mash similar to mashed potatoes.
When included in any dish, parsnips add a distinct earthy richness and add to the flavor factor. Parsnips are excellent cooked in soups, stews, and stews.
It is best to add parsnips to soups and stews during the last 30 minutes so that they can better retain their flavor and texture. Parsnips can also be grated and eaten raw in salads.
History and interesting facts about parsnip
In 1753, Carolus Linnaeus first described parsnips in his “Species Plantarum.” European settlers are suspected of bringing wild parsnip to North America by European settlers. Back then, it was cultivated for its edible root.
However, since then, wild parsnip has escaped from gardens and made its way onto roads and other places where it grows wild. You can find wild parsnip all over the North American continent from north to south and east to west.
Parsnips are closely related to carrots and parsley. Sometimes parsnips are mistaken for parsley root.
How can you tell the difference? You will usually find that parsley root is sold at the grocery store with the greens still attached, while parsnips are sold with just the root.
Many people used to consume parsnips to improve toothaches and tired, sore feet.
Possible side effects and caution with parsnip
Wild parsnips have an edible root, but their leaves and stems are highly toxic. That is why wild parsnip is also called poisonous parsnip.
Wild parsnip produces a sap that contains chemicals that can cause human skin to react to sunlight, leading to severe burns, rashes, or blisters (phytophotodermatitis).
Wild parsnips are most often found in open areas such as roadsides, pastures, and fields. They have yellowish-green flowers that appear in umbrella-shaped clusters in June and July.
I highly recommend avoiding the consumption of the wild parsnip root because you risk contact with the juice of the wild parsnip. When cattle consume wild parsnips, it is known to negatively affect their fertility and weight gain.
It is possible to be allergic to parsnips. If you develop food allergy symptoms after consuming parsnips, discontinue consumption and seek medical attention if necessary.
If you’re not used to eating high-fiber foods, adding parsnips to your diet can lead to gas, bloating, and cramps at first due to the fiber content.
Final thoughts on parsnip
Now you know the answer to “what are parsnips?” And how they can improve your health in so many really meaningful ways. Also, parsnips are delicious. They are earthy, nutty, and the perfect amount of sweet.
When added to soups, stews, and other dishes, they make food that much more satisfying and healthy.
For example, parsnip nutrition benefits eye, bone, heart, and digestive health, plus parsnips can help with childbirth due to their folate content. If you haven’t tried parsnips to date, I suggest you give them a try.
However, if you see wild parsnips growing near your home, I recommend that you pass them on because you don’t want to risk serious skin repercussions.
Fortunately, it’s easy to find parsnips (just the safe, edible root) at your local market or grocery store.
Health
15 Health Benefits Of Galunggong Fish
Table of Contents
- Galunggong fish nutrition facts
- Health benefits of Galunggong fish
- 1.- Support and boost brain performance
- 2.- Preventing heart disease
- 3.- Galunggong fish helps prevent cancer
- 4.- Support for weight loss
- 5.- Galunggong fish helps relieve depression and stress
- 6.- Helps improve the immune system
- 7.-Galunggong fish reduce cholesterol level
- 8.- Galunggong fish strengthen bones and teeth
- 9.- Keep your eyes healthy
- 10.- Galunggong fish reduce the risk of diabetes
- 11.- Galunggong fish support a healthy pregnancy
- 12.- Preventing Alzheimer’s
- 13.- Reduce aging
- 14.- Helps reduce triglycerides
- 15.- Helps to repair damaged tissue
- Related
- There are many health benefits of galunggong fish that are important in supporting our body function and overall system.
Fish is an important human food because it provides beneficial minerals and vitamins for our body, especially omega 3 fatty acids containing DHA and EPA that are useful for our heart and brain.
The protein content in fish is also required by our body and is one of the most important nutrients that support the health of our body.
Of course, other foods provide that nutrition, but galunggong is one of those good dishes to have as part of your diet.
-
- Galunggong fish nutrition facts
- Health benefits of Galunggong fish
- 1.- Support and boost brain performance
- 2.- Preventing heart disease
- 3.- Galunggong fish helps prevent cancer
- 4.- Support for weight loss
- 5.- Galunggong fish helps relieve depression and stress
- 6.- Helps improve the immune system
- 7.-Galunggong fish reduce cholesterol level
- 8.- Galunggong fish strengthen bones and teeth
- 9.- Keep your eyes healthy
- 10.- Galunggong fish reduce the risk of diabetes
- 11.- Galunggong fish support a healthy pregnancy
- 12.- Preventing Alzheimer’s
- 13.- Reduce aging
- 14.- Helps reduce triglycerides
- 15.- Helps to repair damaged tissue
Galunggong fish nutrition facts
The Galunggong is a famous fish in the Philippines and this fish is also called round scad or scad mackerel.
There are many ways to cook galunggong, but the most popular is to serve it as a smoked fish or pan with steamed rice.
Like other types of fish, galunggong contain a wide variety of nutrients, from minerals to protein, and therefore there are many amazing health benefits of galunggong fish that you can get from just eating.
This is the reason why organizations as important as the WHO recommends that we eat a single serving of galunggong each day, especially for young children or pregnant women.
The health benefits of eating galunggong fish are promoted and well documented in recent years thanks to the nutritional content provided by the fish.
Fish is low-saturated fat, carbohydrate-free food, and is even considered a healthier food even better than poultry or meat.
Fish like galunggong are rich in important nutrients that are useful to our body, especially to nourish and improve the function of our body.
Many studies have shown that both omega 3 and omega 6 in fish can improve the performance of our heart and brain, as we mentioned earlier.
Other of the two minerals provided by fish, here are the list of nutritional benefits of galunggong fish in 100 grams of serving:
• 266 calories
• 0 mg carbohydrates
• 2616 mg of omega 3 fatty acids
• 188 mg of omega 6 fatty acids
• 1g protein
• 823 IU of vitamin A
• 7 mg of vitamin C
• 479 IU of vitamin D
• 0 mg vitamin D
• 2 mcg of vitamin K
• 2 mcg of vitamin B12
• 4 mg of vitamin B6
• 458 mg calcium
• 9 mg iron
• 3 mg magnesium
• 572 mg of phosphorus
• 369 mg potassium
• 720 mg sodium
• 3 mg copper
• 1 mg selenium
• 9 mg zinc
• 1 mg manganese
• 162 mg choline
• 6 mcg of fluorine
• 5 mcg of folic acid
• 12 g of total fat
From the nutritional facts of galunggong fish, there are several health benefits of Philippine galunggong fish that you can get below.
Health benefits of Galunggong fish
1.- Support and boost brain performance
Eating fish like galunggong not only maintains a healthy body but also makes it smarter thanks to the DHA (docosahexaenoic acid) provided by omega 3 fatty acids, which is one of the most important nutrients for developing brain cells and improving brain function.
These two nutrients can prevent damage to the brain caused by factors such as aging and free radicals.
As for your information, our body cannot produce omega 3 and it must be obtained by eating some foods.
2.- Preventing heart disease
Galunggong fish that contain not only polyunsaturated and monounsaturated fats but also low in saturated fats can help reduce the risk of cardiovascular or heart disease.
Not to mention, omega-3 fatty acids and potassium also help reduce risk, and according to some research, people who eat galunggong can reduce their chances of heart disease by up to 15 percent.
That is why never hesitate or worst, avoid eating fish to reap the heart benefits of galunggong fish.
3.- Galunggong fish helps prevent cancer
Cancer is a deadly disease that becomes everyone’s nightmare if they suffer from it, as the medicine to cure cancer is still uncertain.
The best we can do is prevent its use from occurring and eating galunggong fish rich in omega 3, antioxidant properties, and coenzyme can help reduce the risk of cancers.
Antioxidants help fight free radicals that are always considered one of the causes of cancer. Meanwhile, omega 3 and coenzyme help prevent cancers like breast cancer, prostate cancer, etc., as well as eliminate carcinogens in human cells.
4.- Support for weight loss
The next health benefits of galunggong fish are to help you lose some weight. Your body needs protein to help burn calories for energy.
Consuming galunggong will help you get protein intake and is a good alternative to red meat or poultry, which are rich in calories and fat.
In addition, the omega 3 provided by fish has been shown to reduce some weight. According to studies, eating galunggong fish and exercising regularly can help reduce belly fat.
5.- Galunggong fish helps relieve depression and stress
Depression and stress can affect everyone and consuming galunggong is a good way to help treat them thanks to the health benefits of galunggong fish.
Studies found that eating omega 3s in fish can reduce the risk of depression and can help decrease mood swings during the depression.
That is why including galunggong in your daily food can enhance the antidepressant treatment activities in your body.
6.- Helps improve the immune system
The next health benefits of galunggong fish are to improve the immune system by fighting bacterial and virus infection with the help of vitamin C and copper contained in the fish.
In addition, omega 3 fatty acids contain anti-inflammatory properties to control arthritis, while zinc and selenium that are also provided fight the effect of free radicals along with strengthening the immune cell.
7.-Galunggong fish reduce cholesterol level
Galunggong contains some fish oil that can be used to lower or lower the level of bad or LDL cholesterol, while good or HDL cholesterol is boosted with oil intake.
To get healthy consumption without adding bad cholesterol to your body that can lead to certain diseases, galunggong fish help lower cholesterol by preventing absorption from the intestine.
This also causes a decrease in blood pressure and it is suggested to eat galunggong once a week. There are excellent health benefits of galunggong fish.
8.- Galunggong fish strengthen bones and teeth
Fish contains a high level of calcium that helps strengthen bones and teeth.
Calcium intake is vital for our body and in addition to that, there is vitamin D in galunggong to help the absorption of calcium by our body.
In addition, it also contains some fluoride to prevent damage to our teeth and strengthen them.
The combination of calcium and fluoride is not only available in toothpaste, but also the benefits of galunggong fish for bones.
9.- Keep your eyes healthy
Like we have already listed in the nutritional values above, Galunggong fish contains vitamin A, which is important for keeping our eyes healthy and improving vision.
It is very important to maintain eye health and based on research, eating galunggong fish can provide you with a healthy intake of vitamin A can help reduce the risk of macular age degeneration that can occur in older people and reduce the disease even up to more than 50 percentages.
10.- Galunggong fish reduce the risk of diabetes
Healthy fats monounsaturated fatty acids (MUFAs) play a vital role in controlling blood sugar levels in people with diabetes.
With this fat and the amount of potassium in galunggong fish, it can also help maintain normal blood pressure.
One research mentioned that eating galunggong fish instead of another type of fish can help reduce the risk of diabetes, especially type 1 diabetes. Omega 3 also helps prevent damage that can cause diabetes.
11.- Galunggong fish support a healthy pregnancy
Who said there are no benefits of galunggong fish for pregnant women? There are omega 3 fatty acids that contain DHA and EPA plus folate that help the development of the brain and organs of the fetus or unborn baby during pregnancy.
Sufficient intake of folic acid and omega 3 will also prevent disease in the new baby. That is why it is recommended to eat fish like galunggong in moderate amounts each week to support a healthy pregnancy for both mother and baby.
12.- Preventing Alzheimer’s
Older people have a great chance of suffering from Alzheimer’s; it is a mental illness that worries many researchers.
And there are some ways to prevent or treat the disease and one of them is to consume fish like galunggong which offers a health benefit of omega 3 fatty acids to maintain brain memory function and improve thinking ability.
It means that when you consume galunggong, you are not only preventing disease but also improving the brain.
13.- Reduce aging
People should be aware of aging as everyone will experience it one day and the sign of aging can be recognized in our body as wrinkles and fine lines that occur on external parts of our body, not to mention that the organs will also begin to have a poor performance and function.
The amino acids, collagen, and protein in galunggong fish can help strengthen and maintain skin firmness, while vitamins can help fight free radicals.
14.- Helps reduce triglycerides
Galunggong can not only be used to lower bad cholesterol but triglycerides as well. When the amount of triglycerides is excessive, it can lead to serious illnesses such as heart disease and stroke.
Usually, poorly managed high triglycerides are caused by diabetes and obesity. This also happens to those who have a poor diet, including a high intake of sugar, carbohydrates, and alcohol.
Also, people who have an inactive lifestyle are at higher risk of having too high a triglyceride level. The omega 3 present in galunggong fish benefits can help reduce that risk.
15.- Helps to repair damaged tissue
The human body can be damaged by many factors, including toxic and free radicals.
Fortunately, our body can remedy itself to repair broken tissue and cell, however, our body depends on protein to do so, so it is important to consume enough protein each day.
Galunggong fish is one of those protein-rich foods that can help heal damaged tissue.
Those are some of the wonderful benefits of galunggong fish that you can experience by consuming them in moderate amounts every week.
In conclusion, the nutrient content within the fish can help the overall function of the body and you should start including it as part of your diet.
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