Categories: Beets

10 Side Effects Of Drinking Beet Juice

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Discover the top 10 Side Effects Of Drinking Beet Juice.

Beets are surely healthy and wonderfully nutritious. Vegetables are a must in any healthy food program you watch.

But there is another side that most of us do not know: the dark side. In this post, we explore the side effects of beets. Keep reading.


Are beets bad for you?
Well, no. Vegetables or fruits can be bad. We need you all. So if you’re wondering if beets are bad in general, no, they aren’t. However, they can cause certain side effects if they are not taken properly.

Beetroot, if taken in excess, can lead to kidney stones or gout.

Drinking beet juice can also have certain problems. It can lead to the accumulation of metals such as iron, copper, and magnesium in the liver, causing complications. Drinking the juice now and then might be fine. But not daily.

Side effects of drinking beet juice.

Take a look here at some of the rare side effects of drinking beet juice in detail.


1. Could cause Beeturia

What you drink during the day can influence the colour of your urine. Consuming too many beets can make your urine look pink.

And according to a UK study, this effect is more common in iron-deficient people Another study in eight people reported similar results: all were given beetroot supplements, and seven of the eight participants showed signs of beeturia.

One study, in particular, says that although beeturia is not a harmful condition in and of itself, it warrants the need for guidance on problems with iron metabolism.

2. Kidney stones

According to the Harvard Health Blog, beets are rich in oxalate which can cause kidney stones. If you already have stones, your doctor may recommend that you stop beets or reduce your consumption.


You may not be in danger if you do not have a history of kidney stones. But if you do, you can get the condition back after consuming beets.

There are four types of kidney stones, with calcium being the most common. The mineral can combine with other substances, especially oxalate, and form a stone.

Beets are rich in oxalate and can directly contribute to kidney stones. They do this by increasing urinary oxalate excretion, which leads to the development of calcium oxalate stones.

Beets are also known to increase oxalate concentrations in urine, which can eventually lead to kidney stones.


3. Eruptions

Although rare, this allergy can occur in certain people. Allergic reactions to consuming beets include rashes, hives, itching, and even chills and fever. Certain people also complain of vocal cord constriction, although this is rare.

One case of blood in the urine is hematuria. Although beets do not cause this condition, the symptoms are similar to those of beeturia: the urine is a coke colour.

So, if your urine is coloured and you’ve been consuming beets, one reason could be beeturia. But what if not? That is why it is recommended that you consult your doctor.

4. Colored stools

Beets contain a chemical called betacyanin, which gives the vegetable its deep red colour.


Although most foods are chemically altered and lose their colour as they pass through the digestive system, the breakdown of betacyanin can depend on certain factors.

Coloured stools may be harmless, but still, it’s always best to see your doctor. Your doctor can test your stool and rule out the presence of blood. Blood in your stool can indicate something serious.

Beetroot can also cause a condition called melaena, which refers to tarry or black stools from the presence of altered blood.

In case you pass coloured stools quite frequently, keep the beets away from your plate for a couple of days. If the problem persists, see your doctor immediately.


5. Sudden drops in blood pressure levels

This could be a benefit. But if your blood pressure levels are already low or fluctuating, then no.

Because beets can cause sudden drops in blood pressure levels. And that’s not healthy either. The vegetable can also dilate blood vessels and increase blood flow.

An Australian study claimed that beet juice could lower blood pressure in men when consumed as part of normal consumption.

Beets are rich in nitrates, and according to certain studies, they can acutely lower blood pressure in healthy individuals.


6. Upset stomach

If you are already suffering from gastrointestinal problems, eating beets can only exacerbate the problem.

They can also cause bloating, flatulence, and cramps. The vegetable can also cause certain changes in bowel movements, including conditions like constipation and diarrhoea. This can also be attributed to the high sugar content in beets.

Eating beets can also cause gas pains, pain that is caused by the gas formation in the stomach due to the fibre content of beets.

Most of the time, having a bowel movement or having a bowel movement can relieve gas pains. If not, meet your doctor.


Also, you may want to increase your fluid intake. This helps fight the harmful effects of excess fibre.

Being allergic to beets can also be a reason for developing problems like stomach cramps.

According to a report published by the Ohio Department of Health, short-term exposure to high levels of nitrites can cause an upset stomach and other abdominal conditions like diarrhoea and vomiting.

Symptoms develop 18 to 36 hours after discharge Levels of nitrites have been consumed. In certain cases, they can occur as early as 2 hours or up to 14 days later.


7. Spike in blood sugar

One of the troubling side effects of beets. This could be a serious concern for anyone with blood sugar problems.

The rate of beets is moderately high on the glycemic index, which is a downside. This is why it is best to avoid beets if you have problems related to your blood sugar levels.

Beetroot could be an acceptable food in a diet designed for constant glucose levels. But yes, one should consult a doctor before consuming them.

8. Problems during pregnancy

One compound in beets that is of concern for use in pregnancy is betaine. According to studies, betaine had shown adverse effects in animal tests. And there are no adequate studies on pregnant women to back up its safety.


Also, pregnant women are more sensitive to the effects of nitrite. Therefore, beets with high nitrate content should be avoided while waiting for the mothers.

And not only the mother but even the fetus may also be more sensitive to the toxicity of nitrites, especially during the 30th week of pregnancy when there is an increase in the stress oxidative.

9. Can cause gout

This type of arthritis that occurs due to excessive uric acid accumulation can be extremely painful. Symptoms include extreme joint pain (particularly at the base of the toe), bright red joints, and a high fever.

And according to the University of Maryland Medical Center, foods that contain oxalate, such as beets, can contribute to gout. And therefore, it should be avoided.


10. Could damage the liver

Beets are rich in iron, magnesium, copper, and phosphorous, and that’s the good part. But the downside is that they are all metals, and excessive consumption of these can lead to their accumulation in the liver. This can damage the liver and pancreas.

How Much Beet Is Too Much?

Certain websites say that a glass of beet juice a day is fine. Some say it is too much. But there are limited data available in this regard. Therefore, the advice of the doctor is required.


Beets were found to cause low calcium levels. They can also aggravate kidney disease.

Therefore, people with related conditions should refrain from beets.


Beet poisoning can occur with excessive consumption of beets. Symptoms can be anything we discuss in this post. Take care of that too.

A word on Super Beets

There is something else to consider. Have you heard of Super Beets? It is a powdered beet supplement. But is it healthier than real beet vegetable?

Based on the claims, Super Beets are said to increase nitric oxide levels, which in turn is said to offer certain benefits (such as helping your blood pressure or lowering blood pressure).

But we must understand that nitric oxide is what nitrites turn into once we consume them. So if nitrites are harmful, is nitric oxide. So, if you are suffering from any of the side effects, you’d better stay away from this supplement as well.



Beets are healthy. One of the healthiest, rather. But if you experience any of the effects, stop eating them.

We hope this post on side effects of drinking beet juice has been of some help to you.


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Tags: contraindications disadvantages fruits juice side effects vegetables

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