6 Benefits of buckwheat and side effects

Discover the 6 shocking health benefits of buckwheat and side effects. Buckwheat, or buckwheat kernels, is a nutrient-rich, gluten-free seed, consumed abundantly in Asian countries for centuries, it is becoming increasingly popular in the US, Canada, and Europe due to its many health favors. While most people think of the benefits of buckwheat grains as …

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