Side effects of avocado that you did not know

Side effects of avocado

Could it be that fruit like this, apparently so healthy, is capable of altering our sleep routine and other things that we did not know regarding health?

Experts have warned that it is not advisable to abuse certain foods before going to bed.

There are literally little side effects of avocado. There is an essential rule: too much is always bad, but there are more messages to stick with: for example, that saturated fat and sugar are great to sleep disruptors.

The trendy food, avocado, has become part of the suspect list. Could it be that fruit like this, apparently so healthy, is capable of altering our sleep routine? Well, apparently, yes.