Categories: Oils

Benefits of perilla oil and side effects

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Discover the shocking health benefits of Perilla Oil and side effects.

Perilla has been known throughout Southeast Asia since ancient times when consumed as a green vegetable, condiment, and herb.

It has traditionally served to accompany crustaceans that are notorious allergens and that it inhibits the effects.

The perilla oil in particular is a popular ingredient in Korean cuisine because of its unique flavor and versatility in the kitchen.

What is perilla oil?

Perilla oil (Perilla frutescens ) is a rare vegetable oil made by pressing perilla seeds, the seeds of a plant in the mint family of the same name.

It is commonly known as Japanese mint, Chinese basil, or shiso.


The seeds of this plant are composed of 35 to 45% fat, many of which are beneficial for general health.

This oil has one of the highest concentrations of omega-3 among vegetable oils.

Furthermore, this oil has a unique aromatic and nutty flavor, making it a very popular flavor ingredient and food additive as well as being a healthy cooking oil.

Shocking health benefits of Perilla Oil


Perilla oil is obtained from the seeds of the perennial herbs of the genus Perilla, usually Perilla frutescens

In terms of appearance, this oil is light yellow and quite viscous, and it is widely regarded as a healthy oil to use in cooking.


Although it is primarily found in Korean cuisine, as well as other Asian traditions, it is becoming increasingly popular in the United States and other countries due to its health potential.

History of perilla oil

For centuries, Perilla has been used in traditional Chinese, Ayurvedic, Japanese and Asian medicine to treat all kinds of ailments.

Of all the oilseed plants, Perilla is one of the few that provides both vegetable oil and essential oil.

Perilla frutescens is a herbaceous plant in the same family (Lamiaceae) as mint, rosemary, basil, sage, or thyme.

Native to the East, Perilla is a plant that grows naturally in Southeast Asia, from the Himalayas to Burma.

A truly sacred plant in Asia, it is cultivated and consumed ancestrally in China (called Zi-Su) and Japan (called Shiso).


The best qualities are found in Japan for essential oil and in China for vegetable oil.

For centuries, in the East, we cooked seafood with perilla leaves and seeds, to avoid food allergies.

For example, “Fugu” is a Japanese fish famous for its high toxicity.

It can cause severe paralysis of the respiratory tract and nervous system if poorly prepared.

This very popular dish is always served with a “shiso” or perilla leaf, which facilitates its digestion and protects the body from toxic agents.

Faced with this ancient use of the seeds associated with perilla leaves to limit food allergies, many scientists have begun to study perilla, especially in Japan and the United States.


Perilla Frutescens has revealed a set of amazing properties that make it, without a doubt, the most powerful natural product to cover all allergic manifestations.

An allergy is an inflammatory reaction that usually begins after several presentations of the allergen to your body, hence the fact that you can suddenly become allergic.

This previously inert foreign body is now reacting abnormally to your immune system.

Organoleptic properties of perilla oil

The botanical and organoleptic characteristics are likely to evolve according to production conditions (country, sunlight, biological production, etc.).

Color: clear, yellow color.

Smell: quite powerful (depending on the origin).


Texture: fluid, touch “dry”.

Flavor: characteristic, close to the taste of walnut

Nutrition facts of Perilla oil

The composition of vegetable oil is strongly influenced by the production conditions. To guarantee its quality, it is recommended to select an extra virgin oil, obtained by cold pressing, ideally of biological origin.

Fatty acid composition

• Monounsaturated FA: 12% to 15% oleic acid (Omega9)

• AG poly unsaturated : 12% to 21% linoleic acid (Omega6), 60% to 65% alpha linolenic acid (omega – 3)


• Saturated FA: 4.5% to 8% palmitic acid

Other active constituents

Vitamin A, vitamin E.

• Rosmarinic acid (contained in essential oil): Perilla ‘complete’ vegetable oil contains on average 5% perilla (leaf) essential oil. This “mixture” offers a more effective action against allergies and asthma.

Uses of perilla oil and synergies

• Acne

• Skin allergies (including eczema)


• Arthritis, osteoarthritis (pain)

• Light burn

• Crust

• Drying (hands, body, hair, nails).

• Joint and rheumatic pain.

• Irritation


• Sensitive and fragile skin.

• Mature skin

• Psoriasis

• Rheumatism (pain)

• Skin sensitivity


• Inflammatory skin disorders


• Skin aging (prevention)

• Sore areas

The nutritional aspect of perilla oil

Perilla oil is distinguished by its high content of Omega3 (slightly higher than in flaxseed oil).

It has a nutritional interest all the more important that it also contains Omega 6 and 9.

It acts favorably on the cardiovascular system and inflammatory disorders.

It promotes intellectual work, memorization, and the development of brain skills, especially in children.


Keep in mind that the oil called “complete” perilla contains on average 5% perilla essential oil (from the plant), which makes it more effective in case of allergic reactions, mainly respiratory (such as asthma)

Health benefits of perilla oil

There are several impressive benefits of perilla oil, including its ability to fight bacterial and viral infections, improve skin health, and prevent allergic reactions, among others.

• It prevents various types of cancer, such as colon and breast cancer.

• Reduces the risk of heart disease due to its high level of omega-3 fatty acid

• Relieves symptoms of colitis.

• Treat arthritis


• Reduces irritation of the scalp.

• Minimize asthmatic attacks.

• Aids in weight control.

• It prevents premature aging and increases the health of the skin.

• Strengthens the immune system.

• Reduces allergic reactions.


• Defends against chronic diseases due to its antioxidant activity.

• It stops the loss of water in the body.

• Improves brain health and prevents neurodegenerative diseases, such as Alzheimer’s and Parkinson’s.

How to use perilla oil

Like most vegetable oils, perilla oil is used in cooking, especially for savory meals that could use a nutty flavor and flavor boost.

Culinary Uses: Apart from cooking, it is also a popular ingredient in sauces.

Industrial uses printing inks, paints, industrial solvents, and varnishes.


Lamps: In traditional use, this oil was even used to power lamps with light.

• Medicinal Uses: Perilla oil powder is a rich source of omega-3 fatty acids, more specifically alpha-linolenic acid that helps improve heart health.

Side effects of perilla oil

Perilla oil is known as healthy vegetable oil, but it still has saturated fat and can cause many side effects.

When applied to the skin, some people experience symptoms of atopic dermatitis, at which point they should stop using it.

Fortunately, while using powdered perilla oil supplements, prolonged use for up to six months is safe.

With that said, before adding any herbal supplement to your health regimen, it is best to speak with a doctor about your specific health conditions.


Perilla oil preservation and oxidation

Virgin perilla oil is an oil that is particularly sensitive to oxidation due to its fatty acid composition.

It is the most sensitive oil to date, as it contains a high proportion of unsaturated fatty acids (such as linolenic acid).

It is advisable to keep it in a cool place (it is even advisable to keep it in the refrigerator) and away from the air.

General storage conditions for vegetable oils

Vegetable oils are sensitive to oxidation to varying degrees.

Therefore, they must be optimally maintained to avoid this process that causes them to lose some of their properties.

In general, vegetable oils should be stored away from light and heat: in a cool, dry, and well-ventilated place.


To prefer conservation in its original packaging, suitable for food use.

Why does Perilla oil work well to cover all allergic manifestations?

Perilla Complete Oil is a synergy between Perilla frutescens essential oil and vegetable oil, a mixture obtained by adding 5% essential oil to 95% Perilla vegetable oil.

Perilla leaves contain perilla-aldehyde, an aldehyde close to limonene, flavonoids (apigenin, luteolin, scutellarin, vicenin …), phenolic acids, such as caffeic and rosmarinic acids, cyanogenic glycosides (prunasoid, amygdaloid).

Rosmarinic acid is a compound that enhances the antiallergic reputation of Perilla essential oil.

Perilla leaves are distilled: 500 kg of fresh leaves are needed to obtain 1 kg of essential oil.

The essential oil helps to preserve a state of defense against the external aggressions of spring, providing reactive tonicity to the body.


Its action helps calm irritation and facilitates breathing.

It is also valuable in limiting free radicals responsible for cellular aging.

It is a negative electrifying donor essential oil that promotes respiratory exchanges, as well as a stay at altitude, autoionization devices …

Seeds knob cold-pressed vegetable oil to produce high-quality nutrition.

They contain about 25% of the lipids, including 65% omega-3 alpha-linolenic acid (probably the richest vegetable oil in the world in omega-3), a polyunsaturated fatty acid (PUFA).

Omega-3s help the body defend itself against inflammations in general and therefore can reduce the inflammatory reactions associated with allergies.


Perilla vegetable oil relieves allergy symptoms (mites, hair, grasses, food) by inhibiting the release of histamine and by normalizing the production of agents responsible for allergic and asthma-related inflammatory conditions.

Allergy sufferers overproduce immunoglobulin E (IgE).

Perilla oil could normalize this exaggerated production of antibodies and only three weeks of healing would allow a 60% decrease in these IgEs.

We hope the article on the shocking health benefits of Perilla Oil has been of help.


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